Clinical Social Work/Therapist, LISW Verified
Verified
Meredith
Des Moines, IA 50310
To those around you, you may look like you have it all together. But on the inside, you are screaming. You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety. You can't sleep due to your anxiety. You've tried to make changes, but it never gets better. These are secrets that you think no one will understand.
Sleep or Insomnia
(515) 373-4866
Verified
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Meredith
Des Moines, IA 50310
Sleep or Insomnia
To those around you, you may look like you have it all together. But on the inside, you are screaming. You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety. You can't sleep due to your anxiety. You've tried to make changes, but it never gets better. These are secrets that you think no one will understand.
Matching Therapists providing teletherapy to clients in Iowa.
Photo of Lingyu (Albee) Detrick
Lingyu (Albee) Detrick
MA, T-LMHC Verified
Verified
Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and encourage them to use their strengths as a tool for overcoming these life challenges.
Sleep or Insomnia
(515) 373-2297
Verified
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Sleep or Insomnia
Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and encourage them to use their strengths as a tool for overcoming these life challenges.
Photo of Penny Carlton, Clinical Social Work/Therapist
Penny Carlton
Clinical Social Work/Therapist, MSW, LISW Verified
Verified
If you're feeling overwhelmed, stuck, anxious, down, struggling in your relationships or dealing with a difficult transition, I can assist you with coping and feeling better. The thing is, you already have what it takes and I’ll help you uncover it. We will set goals and build upon your strengths. I have alot of experience working with women who are struggling with life transitions, anxiety, depression, stress and trauma. I've been told by past clients that I'm laid back, not afraid to laugh with them, caring, genuine and helped them feel at ease.
Sleep or Insomnia
(563) 666-6507
Verified
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Sleep or Insomnia
If you're feeling overwhelmed, stuck, anxious, down, struggling in your relationships or dealing with a difficult transition, I can assist you with coping and feeling better. The thing is, you already have what it takes and I’ll help you uncover it. We will set goals and build upon your strengths. I have alot of experience working with women who are struggling with life transitions, anxiety, depression, stress and trauma. I've been told by past clients that I'm laid back, not afraid to laugh with them, caring, genuine and helped them feel at ease.
Photo of JoAnna Scott, Counselor
JoAnna Scott
Counselor, MS, T-LMHC Verified
Verified
I enjoy working with children, adolescents and adults in identifying areas of concern and working collaboratively in development of a treatment plan that works for them at their particular stage in life.
Sleep or Insomnia
(515) 575-4312
Verified

Sleep or Insomnia
I enjoy working with children, adolescents and adults in identifying areas of concern and working collaboratively in development of a treatment plan that works for them at their particular stage in life.
Photo of Treye Rosenberger, Counselor
Treye Rosenberger
Counselor, MA, LMHC, CRC, NCC Verified
Verified
Our lives can be busy and filled with daily stress. Sometimes this stress leads us to believe we made the wrong choices when it comes to our relationships, career, etc. Sometimes we begin to doubt our capabilities and we compare our performance to what we see in others or in the media. During times of stress, we can develop unhealthy coping styles. We may begin to isolate, push people away, or make impulsive decisions about our lives. When individuals have additional stressors, these feelings may only become worse.
Sleep or Insomnia
(319) 281-0470
Verified
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Sleep or Insomnia
Our lives can be busy and filled with daily stress. Sometimes this stress leads us to believe we made the wrong choices when it comes to our relationships, career, etc. Sometimes we begin to doubt our capabilities and we compare our performance to what we see in others or in the media. During times of stress, we can develop unhealthy coping styles. We may begin to isolate, push people away, or make impulsive decisions about our lives. When individuals have additional stressors, these feelings may only become worse.
Photo of Craig A. Groehn, Clinical Social Work/Therapist
Craig A. Groehn
Clinical Social Work/Therapist, LISW Verified
Verified
It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I am a generalist serving people ranging in age from 9 to 96 and providing individual, couple, family and group therapy. However, I specialize in working with PTSD, trauma, attachment issues, anxiety, men’s issues, military/veterans and their family members.
Sleep or Insomnia
(515) 297-7890
Verified
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Sleep or Insomnia
It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I am a generalist serving people ranging in age from 9 to 96 and providing individual, couple, family and group therapy. However, I specialize in working with PTSD, trauma, attachment issues, anxiety, men’s issues, military/veterans and their family members.
Photo of Laurie Stange, Marriage & Family Therapist
Laurie Stange
Marriage & Family Therapist, PhD, LMFT Verified
Verified
For 28 years, I have worked for couples, adults, and adolescents serving a broad range of needs but my more recently, I am focusing on treating anxiety and on attention deficit. A good portion of my work has been supervising Therapists-in-Training, which helps me keep up to date on the most effective ways of treating anxiety, attention deficit and relationship conflict. Most of my clients are quite goal driven, so I strive to give the them the level of structure and guidance that they need in order to feel progress.
Sleep or Insomnia
(319) 382-0302
Verified
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Sleep or Insomnia
For 28 years, I have worked for couples, adults, and adolescents serving a broad range of needs but my more recently, I am focusing on treating anxiety and on attention deficit. A good portion of my work has been supervising Therapists-in-Training, which helps me keep up to date on the most effective ways of treating anxiety, attention deficit and relationship conflict. Most of my clients are quite goal driven, so I strive to give the them the level of structure and guidance that they need in order to feel progress.
Alli Center
Clinical Social Work/Therapist, LISW Verified
Verified
Have you spent more time crying than anything else lately? Did you just get angry at your spouse and don’t really know why? Are you at your wits end with your teenager? Do you or a loved one have a learning or developmental disability? You are not alone in these experiences, and situations can improve with support from caring professionals.
Sleep or Insomnia
(319) 320-4085
Verified

Sleep or Insomnia
Have you spent more time crying than anything else lately? Did you just get angry at your spouse and don’t really know why? Are you at your wits end with your teenager? Do you or a loved one have a learning or developmental disability? You are not alone in these experiences, and situations can improve with support from caring professionals.
Photo of Lars Peterson, LISW, LLC, Clinical Social Work/Therapist
Lars Peterson, LISW, LLC
Clinical Social Work/Therapist, MSW, LISW Verified
Verified
Have you been struggling with anxiety that doesn’t get better? Are relationship issues or work stressors just “too much” right now? Are painful memories making it hard to live the life you want? Whether working in person or via telehealth, my approach is supportive and practical. I begin by listening to ensure I understand your issues. I then tailor my approach to match your situation, values and goals. This may include helping you learn skills to manage and reduce anxiety, gain clarity and develop a plan address key work or relationship issues, or help you gain tools to manage strong emotions while healing underlying trauma.
Sleep or Insomnia
(515) 512-5009
Verified
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Sleep or Insomnia
Have you been struggling with anxiety that doesn’t get better? Are relationship issues or work stressors just “too much” right now? Are painful memories making it hard to live the life you want? Whether working in person or via telehealth, my approach is supportive and practical. I begin by listening to ensure I understand your issues. I then tailor my approach to match your situation, values and goals. This may include helping you learn skills to manage and reduce anxiety, gain clarity and develop a plan address key work or relationship issues, or help you gain tools to manage strong emotions while healing underlying trauma.
Photo of Still Waters Recovery & Wellness, Drug & Alcohol Counselor
Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC Verified
Verified
Still Waters has online substance abuse evaluations and extensive teletherapy options. Our individualized addiction and substance abuse program is one-of-a-kind; focusing on each individual's strengths, needs, experiences and goals. We believe individualized treatment gives clients a deeper, more meaningful experience versus one size fits all rehab programs that funnel clients into their most profitable addiction programs (usually Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Sleep or Insomnia
(319) 774-2507
Verified
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Sleep or Insomnia
Still Waters has online substance abuse evaluations and extensive teletherapy options. Our individualized addiction and substance abuse program is one-of-a-kind; focusing on each individual's strengths, needs, experiences and goals. We believe individualized treatment gives clients a deeper, more meaningful experience versus one size fits all rehab programs that funnel clients into their most profitable addiction programs (usually Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Photo of Traci Biddle, Counselor
Traci Biddle
Counselor, t-LMHC Verified
Verified
**Currently accepting new clients** Variety is the spice of life, I enjoy seeing a range of clients from older adults to preschool age kiddos. My job is to help you work towards what you want to get out of counseling, no matter what is going on. There are a lot of ways to accomplish that goal so lets work together to find what works for you!
Sleep or Insomnia
(319) 432-0779
Verified
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Sleep or Insomnia
**Currently accepting new clients** Variety is the spice of life, I enjoy seeing a range of clients from older adults to preschool age kiddos. My job is to help you work towards what you want to get out of counseling, no matter what is going on. There are a lot of ways to accomplish that goal so lets work together to find what works for you!
Photo of Angela Andeway, Counselor
Angela Andeway
Counselor, MS, LMHC, CADC Verified
Verified
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
Sleep or Insomnia
(888) 870-1775
Verified
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Sleep or Insomnia
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
Photo of Delphine Weiss, Clinical Social Work/Therapist
Delphine Weiss
Clinical Social Work/Therapist, MS, MSW, LMSW Verified
Verified
Ames, IA
Delphine Weiss works with clients to find new ways to look at challenges in life. Many of us live with strain that comes from difficult relationships, loss, trauma, adjustment, chronic pain, stress, anxiety, and low motivation, to name a few. Delphine brings a non-judgmental approach to her work with clients, considering their environmental factors, and accepting where they currently are in life while focusing on their strengths.
Sleep or Insomnia
(515) 329-9943
Verified
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Ames, IA
Sleep or Insomnia
Delphine Weiss works with clients to find new ways to look at challenges in life. Many of us live with strain that comes from difficult relationships, loss, trauma, adjustment, chronic pain, stress, anxiety, and low motivation, to name a few. Delphine brings a non-judgmental approach to her work with clients, considering their environmental factors, and accepting where they currently are in life while focusing on their strengths.
Photo of Fein Therapy Services, Clinical Social Work/Therapist
Fein Therapy Services
Clinical Social Work/Therapist, MSW, LISW Verified
Verified
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Sleep or Insomnia
(515) 964-1733
Verified
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Sleep or Insomnia
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Photo of Karen Davis, Clinical Social Work/Therapist
Karen Davis
Clinical Social Work/Therapist, LISW Verified
Verified
Experienced Therapist and Homeopath specializing in providing a holistic approach to healing mental and emotional symptoms. I provide a combination of traditional psychotherapy, and constitutional homeopathy. Many clients who come to me have been unsuccessful in talk therapy and are feeling STUCK. Why is it so hard to break addictions, change patterns, and make lasting changes? The remedies allow a gentle opening of awareness, making talk therapy more successful. I work with clients who don't want to take medications, or who want to get off medications they are currently taking.
Sleep or Insomnia
(319) 284-4032
Verified
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Sleep or Insomnia
Experienced Therapist and Homeopath specializing in providing a holistic approach to healing mental and emotional symptoms. I provide a combination of traditional psychotherapy, and constitutional homeopathy. Many clients who come to me have been unsuccessful in talk therapy and are feeling STUCK. Why is it so hard to break addictions, change patterns, and make lasting changes? The remedies allow a gentle opening of awareness, making talk therapy more successful. I work with clients who don't want to take medications, or who want to get off medications they are currently taking.
Hayden Finch
Psychologist, PhD Verified
Verified
*ONLINE THERAPIST* Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techniques. If you feel like no matter what you do, you're never good enough, I've got your back.
Sleep or Insomnia
(515) 444-5813
Verified
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Sleep or Insomnia
*ONLINE THERAPIST* Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techniques. If you feel like no matter what you do, you're never good enough, I've got your back.
Photo of Merri Schiff, Clinical Social Work/Therapist
Merri Schiff
Clinical Social Work/Therapist, LCSW Verified
Verified
I bring over 35 years of experience working with people in various scenarios, the past 18 with elders and their primary caregivers. The sandwich generation is my particular area of interest; a place in life for woman caring for their parents, their children (or others’ children), while trying to find a peaceful and meaningful place in life for themselves. I’ve also worked with adolescents and young adults - navigating their life in new and challenging spaces.
Sleep or Insomnia
(833) 362-7687
Verified
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Sleep or Insomnia
I bring over 35 years of experience working with people in various scenarios, the past 18 with elders and their primary caregivers. The sandwich generation is my particular area of interest; a place in life for woman caring for their parents, their children (or others’ children), while trying to find a peaceful and meaningful place in life for themselves. I’ve also worked with adolescents and young adults - navigating their life in new and challenging spaces.
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
Sleep or Insomnia
(415) 742-2894
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Sleep or Insomnia
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
Photo of Elizabeth Young, Marriage & Family Therapist
Elizabeth Young
Marriage & Family Therapist, MA, LMFT Verified
Verified
I am a licensed Marriage and Family therapy who enjoys working clients 15 and older. My passion is working with both individuals and couples and helping them navigate life graciously and with self compassion. I view the therapeutic relationship to be compassion filled and client-centered, meeting the client where they are at. I believe in utilizing a strength-based, holistic approach in working with clients, and I focus on relationships for the basis of making change.
Sleep or Insomnia
(515) 575-4291
Verified
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Sleep or Insomnia
I am a licensed Marriage and Family therapy who enjoys working clients 15 and older. My passion is working with both individuals and couples and helping them navigate life graciously and with self compassion. I view the therapeutic relationship to be compassion filled and client-centered, meeting the client where they are at. I believe in utilizing a strength-based, holistic approach in working with clients, and I focus on relationships for the basis of making change.
Photo of Shelby Perkins, Counselor
Shelby Perkins
Counselor, MA, LMHC Verified
Verified
*ACCEPTING NEW CLIENTS* Taking the first step towards change, healing, and growth can be difficult. My laid back approach will create a safe, supportive, and trusting therapeutic environment for you. This will provide a collaborative therapeutic relationship that is needed to help you with your mental health. I focus on empowering clients to gain an overall well-being through client-centered, strength-based therapy. This provides a promising foundation for treating trauma, depression, anxiety, self-esteem issues, eating disorders, personality disorders, daily life stress, work stress, and grief.
Sleep or Insomnia
(319) 281-0547
Verified
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Sleep or Insomnia
*ACCEPTING NEW CLIENTS* Taking the first step towards change, healing, and growth can be difficult. My laid back approach will create a safe, supportive, and trusting therapeutic environment for you. This will provide a collaborative therapeutic relationship that is needed to help you with your mental health. I focus on empowering clients to gain an overall well-being through client-centered, strength-based therapy. This provides a promising foundation for treating trauma, depression, anxiety, self-esteem issues, eating disorders, personality disorders, daily life stress, work stress, and grief.

See more therapy options for Meredith, Des Moines

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Meredith, Des Moines from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Meredith, Des Moines or therapists who specialize in sleep in Meredith, Des Moines, or simply a Meredith, Des Moines sleep therapist, can help. Likewise, insomnia specialists in Meredith, Des Moines or therapists who specialize in insomnia in Meredith, Des Moines, or simply a Meredith, Des Moines insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Meredith, Des Moines are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Meredith, Des Moines

For example, if you're seeking a marriage counselor in Meredith, Des Moines you'll find that most therapists are trained in marriage counseling or couples counseling in Meredith, Des Moines and couples therapy. And they welcome families for family counseling in Meredith, Des Moines or family therapy in Meredith, Des Moines.