Sleep or Insomnia Therapists in Lagrange, GA

Photo of Scott Smith, Psychologist in Lagrange, GA
Scott Smith
Psychologist, PsyD, LPC, CAADC, ACS
Verified Verified
Lagrange, GA 30240
My practice is built on a foundation of humanistic psychology and framed by healthcare for the whole person (physical, emotional, and social health). I believe that healing happens in safe places and within trusted relationships, and I enjoy collaborating with people to overcome obstacles on the path to a healthier, more fulfilling life. I offer psychotherapy/counseling as well as psychological testing and evaluation services, including pre-surgical evaluations.
My practice is built on a foundation of humanistic psychology and framed by healthcare for the whole person (physical, emotional, and social health). I believe that healing happens in safe places and within trusted relationships, and I enjoy collaborating with people to overcome obstacles on the path to a healthier, more fulfilling life. I offer psychotherapy/counseling as well as psychological testing and evaluation services, including pre-surgical evaluations.
(706) 230-6460 View (706) 230-6460
Photo of Taylor Hamm, Counselor in Lagrange, GA
Taylor Hamm
Counselor, MA, APC
Verified Verified
Lagrange, GA 30240
Hello! My name is Taylor and my areas of practice include trauma, depression, bipolar, anxiety, ADHD, anger management, substance abuse, and positive behavioral change. I strive to give the best quality of care towards adults, adolescents, and children facing such struggles. Countless times I have encountered individuals that just need one extra helping hand to conquer challenges they have faced for years upon no end. My goal is to be that helping hand for you. I look forward to meeting you!
Hello! My name is Taylor and my areas of practice include trauma, depression, bipolar, anxiety, ADHD, anger management, substance abuse, and positive behavioral change. I strive to give the best quality of care towards adults, adolescents, and children facing such struggles. Countless times I have encountered individuals that just need one extra helping hand to conquer challenges they have faced for years upon no end. My goal is to be that helping hand for you. I look forward to meeting you!
(706) 229-8615 View (706) 229-8615
Photo of Shannon Keith Dunlap, Psychologist in Lagrange, GA
Shannon Keith Dunlap
Psychologist, PhD, CAADC, CCS
Verified Verified
Lagrange, GA 30240
Through an objective and supportive relationship, which is often called the therapy alliance, I specialize in helping clients reach their short-term and/or long-term personal goals. I have a broad range of experience treating conditions, solving problems, and coping with circumstances that influence the emotional and cognitive functioning of adults of all ages and gender. I am a primarily a person-centered therapist with advanced training and expertise in treating conditions such as trauma, anxiety, and depression with evidence-based interventions such as cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and eye-movement desensitization reprocessing (EMDR).
Through an objective and supportive relationship, which is often called the therapy alliance, I specialize in helping clients reach their short-term and/or long-term personal goals. I have a broad range of experience treating conditions, solving problems, and coping with circumstances that influence the emotional and cognitive functioning of adults of all ages and gender. I am a primarily a person-centered therapist with advanced training and expertise in treating conditions such as trauma, anxiety, and depression with evidence-based interventions such as cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and eye-movement desensitization reprocessing (EMDR).
(706) 550-9794 View (706) 550-9794
Photo of APT Counseling Services, LLC, Licensed Professional Counselor in Lagrange, GA
APT Counseling Services, LLC
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, BCPC
Verified Verified
Lagrange, GA 30240
APT Counseling Services provide children, adult, and family therapy. Dr. Pass-Turner utilize highly skill techniques and strategies that promote empowerment and personal growth. She is a Doctor of Counseling Psychology who has worked in mental health for over 20 years. She is a Licensed Professional Counselor, Certified Professional Counselor Supervisior, Board Certified TeleMental Health Provider, National Cerfified Counselor, Doctoral Addictions Counselor, Master Addictions Counselor, Clinically Certified Domestic Violence Counselor, and Clinically Certified Forensic Counselor specialties assessment/evaluation and child custody.
APT Counseling Services provide children, adult, and family therapy. Dr. Pass-Turner utilize highly skill techniques and strategies that promote empowerment and personal growth. She is a Doctor of Counseling Psychology who has worked in mental health for over 20 years. She is a Licensed Professional Counselor, Certified Professional Counselor Supervisior, Board Certified TeleMental Health Provider, National Cerfified Counselor, Doctoral Addictions Counselor, Master Addictions Counselor, Clinically Certified Domestic Violence Counselor, and Clinically Certified Forensic Counselor specialties assessment/evaluation and child custody.
(706) 819-4236 View (706) 819-4236

Online Therapists

Photo of N. Radha Tilghman, Licensed Professional Counselor in Lagrange, GA
N. Radha Tilghman
Licensed Professional Counselor, MEd, LPC, LMT
Verified Verified
2 Endorsed
Alpharetta, GA 30009  (Online Only)
I work with adults addressing life issues such as anxiety, panic attacks, PTSD, stress, sleep issues, depression, life changes, relationship difficulties, trauma, and chronic illness.
Anxious, stressed, or worried? On a scale from 1 to 10, how often do these feelings dominate your day? If this sounds like you, I am happy to help. I strive to provide a nurturing, non-judgmental, and encouraging space for growth and discovery. I am honored to help individuals learn how to move through their lives with awareness, self-compassion, and safety. I utilize a holistic approach with each client. If you are ready to enjoy your life and not live day to day in a state of panic and fear, let's connect.
I work with adults addressing life issues such as anxiety, panic attacks, PTSD, stress, sleep issues, depression, life changes, relationship difficulties, trauma, and chronic illness.
Anxious, stressed, or worried? On a scale from 1 to 10, how often do these feelings dominate your day? If this sounds like you, I am happy to help. I strive to provide a nurturing, non-judgmental, and encouraging space for growth and discovery. I am honored to help individuals learn how to move through their lives with awareness, self-compassion, and safety. I utilize a holistic approach with each client. If you are ready to enjoy your life and not live day to day in a state of panic and fear, let's connect.
(678) 430-8652 View (678) 430-8652
Photo of Dr. Thomas T Nguyen, Psychologist in Lagrange, GA
Dr. Thomas T Nguyen
Psychologist, PsyD, LP
Verified Verified
Duluth, GA 30096  (Online Only)
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
I specialize in men's health and trauma-related disorders. Hi, I am a licensed psychologist based in Minnesota with the privilege of practicing in various states across the U.S. through the PSYPACT mobility. My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
I specialize in men's health and trauma-related disorders. Hi, I am a licensed psychologist based in Minnesota with the privilege of practicing in various states across the U.S. through the PSYPACT mobility. My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences.
(651) 432-0400 View (651) 432-0400
Photo of Nikia Scott, Psychologist in Lagrange, GA
Nikia Scott
Psychologist, PhD
Verified Verified
3 Endorsed
Atlanta, GA 30329
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
(770) 285-0277 View (770) 285-0277
Photo of Leah Farrell-Carnahan, Psychologist in Lagrange, GA
Leah Farrell-Carnahan
Psychologist, PhD, LCP
Verified Verified
Atlanta, GA 30307
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
(678) 820-4557 View (678) 820-4557
Photo of Rebecca Leslie, Psychologist in Lagrange, GA
Rebecca Leslie
Psychologist, PsyD
Verified Verified
9 Endorsed
Atlanta, GA 30324
I work with clients who want to feel better about their bodies or improve their relationship with food. I specialize in emotional eating, binge eating, yo-yo dieting, eating disorders, and weight concerns. I also work with many clients with anxiety, depression, insomnia, and relationship struggles.
I work with clients who want to feel better about their bodies or improve their relationship with food. I specialize in emotional eating, binge eating, yo-yo dieting, eating disorders, and weight concerns. I also work with many clients with anxiety, depression, insomnia, and relationship struggles.
(678) 582-1538 View (678) 582-1538
Photo of Jami Bever, Clinical Social Work/Therapist in Lagrange, GA
Jami Bever
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Senoia, GA 30276
It’s midnight and you're up again, unable to sleep, the weight of the world on your shoulders. Worries about your kids, your career, your relationships. Feeling alone and wondering if you’re the only one who wrestles daily like this-fighting memories from the past, wounds that haven’t healed, hurts that continue to get in the way of life today..all while facing the uncertainty of new life transitions. Everyday feels like another battle and you’re tired, overwhelmed, burned out. You crave a break. You have things you want to do in your life, an idea of the person you want to be but, something just keeps getting in the way.
It’s midnight and you're up again, unable to sleep, the weight of the world on your shoulders. Worries about your kids, your career, your relationships. Feeling alone and wondering if you’re the only one who wrestles daily like this-fighting memories from the past, wounds that haven’t healed, hurts that continue to get in the way of life today..all while facing the uncertainty of new life transitions. Everyday feels like another battle and you’re tired, overwhelmed, burned out. You crave a break. You have things you want to do in your life, an idea of the person you want to be but, something just keeps getting in the way.
(470) 465-9910 View (470) 465-9910
Photo of Neal Baker, Licensed Professional Counselor in Lagrange, GA
Neal Baker
Licensed Professional Counselor, PhD
Verified Verified
Dunwoody, GA 30338  (Online Only)
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
(470) 274-3835 View (470) 274-3835
Photo of Allison Christopher, Psychologist in Lagrange, GA
Allison Christopher
Psychologist, PsyD
Verified Verified
Marietta, GA 30064
Welcome! I provide evidence-based assessment and therapy to address a broad range of presenting issues. Currently, my practice focuses on anxiety, depression, substance use, relationships, school stress, trauma, disordered eating, and other health concerns (e.g., sleep problems, adjusting to medical diagnoses, etc.).
Welcome! I provide evidence-based assessment and therapy to address a broad range of presenting issues. Currently, my practice focuses on anxiety, depression, substance use, relationships, school stress, trauma, disordered eating, and other health concerns (e.g., sleep problems, adjusting to medical diagnoses, etc.).
(770) 407-5279 View (770) 407-5279
Photo of Cassie Holdcroft, Licensed Professional Counselor in Lagrange, GA
Cassie Holdcroft
Licensed Professional Counselor, LPC, CPCS, MHC
Verified Verified
Columbus, GA 31906  (Online Only)
Waitlist for new clients
Are you feeling lost in life, like the way forward is being swept away before you can find it? Struggling with the future leads to all kinds of day-to-day struggles: can't focus, can't sleep, eating your feelings, not wanting to be around people just to name a few. I love helping people figure out who and what they want to be when they grow up and finding control over the everyday struggles.
Are you feeling lost in life, like the way forward is being swept away before you can find it? Struggling with the future leads to all kinds of day-to-day struggles: can't focus, can't sleep, eating your feelings, not wanting to be around people just to name a few. I love helping people figure out who and what they want to be when they grow up and finding control over the everyday struggles.
(979) 271-5463 View (979) 271-5463
Photo of Cynthia M Ward, Psychologist in Lagrange, GA
Cynthia M Ward
Psychologist, PsyD
Verified Verified
1 Endorsed
Roswell, GA 30075
I provide assessment and psychotherapy to children, adolescents and young adults with acute and chronic medical conditions such as: chronic pain, psychosomatic symptoms, concussions, gastrointestinal disorders, ehlers danlos syndrome, POTS, traumatic brain and spinal cord injuries, sleep problems, anxiety, depression, family conflict, adherence difficulties.
I am a licensed pediatric psychologist who specializes in pediatric and health psychology. I provide assessment and therapy for children, adolescents, and families coping with acute and chronic medical conditions, injuries, and related emotional, and behavioral disorders. I take a skills-based approach to help individuals and families learn strategies to improve functioning and well-being. I work to optimize physical, behavioral, emotional, and social health to make living with medical conditions easier and treat co-occurring stress, anxiety, mood, and behavioral sequelae.
I provide assessment and psychotherapy to children, adolescents and young adults with acute and chronic medical conditions such as: chronic pain, psychosomatic symptoms, concussions, gastrointestinal disorders, ehlers danlos syndrome, POTS, traumatic brain and spinal cord injuries, sleep problems, anxiety, depression, family conflict, adherence difficulties.
I am a licensed pediatric psychologist who specializes in pediatric and health psychology. I provide assessment and therapy for children, adolescents, and families coping with acute and chronic medical conditions, injuries, and related emotional, and behavioral disorders. I take a skills-based approach to help individuals and families learn strategies to improve functioning and well-being. I work to optimize physical, behavioral, emotional, and social health to make living with medical conditions easier and treat co-occurring stress, anxiety, mood, and behavioral sequelae.
(404) 649-5793 View (404) 649-5793
Photo of Steven R. Jones- Marriage Couple Family Therapist, Drug & Alcohol Counselor in Lagrange, GA
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Atlanta, GA 30339
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
(678) 324-3648 View (678) 324-3648
Photo of Laura Temin, Marriage & Family Therapist in Lagrange, GA
Laura Temin
Marriage & Family Therapist, MFT, LPC, DCH
Verified Verified
Roswell, GA 30076
People seek us out when they desperately want to solve problems, break habits reach goals, repair relationships, drink less, sleep better, release the past and build Spectacular relationships.
Get Results Without Spending YEARS in Therapy
People seek us out when they desperately want to solve problems, break habits reach goals, repair relationships, drink less, sleep better, release the past and build Spectacular relationships.
Get Results Without Spending YEARS in Therapy
(678) 619-0367 View (678) 619-0367
Photo of Paula P Reid, Psychologist in Lagrange, GA
Paula P Reid
Psychologist, PsyD
Verified Verified
Atlanta, GA 30329  (Online Only)
Waitlist for new clients
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
(678) 534-8157 View (678) 534-8157
Photo of Kyle Johnson, Licensed Professional Counselor in Lagrange, GA
Kyle Johnson
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Fayetteville, GA 30215
Waitlist for new clients
I help patients with getting better sleep, dealing with lots of stress, and managing their negative habits.
Hello, My name is Kyle Johnson and I'm a therapist with the practice: Avant Psychiatry. My goal is to help any patient that comes in and wants help with stress in their life. I want to help people enjoy their life more by helping them manage their stress. I will work with any person of any age (5-85) and of any background to help them with the stress in their life. I have worked in many different mental health settings, and I use that experience to help my patients deal with many types of stress in their lives.
I help patients with getting better sleep, dealing with lots of stress, and managing their negative habits.
Hello, My name is Kyle Johnson and I'm a therapist with the practice: Avant Psychiatry. My goal is to help any patient that comes in and wants help with stress in their life. I want to help people enjoy their life more by helping them manage their stress. I will work with any person of any age (5-85) and of any background to help them with the stress in their life. I have worked in many different mental health settings, and I use that experience to help my patients deal with many types of stress in their lives.
(470) 260-9897 View (470) 260-9897
Photo of Dr.SemoreDNP Psychiatric NP, Registered Professional Nurse in Lagrange, GA
Dr.SemoreDNP Psychiatric NP
Registered Professional Nurse, DNP, AGNP-CB, PMHNP-B
Verified Verified
Lawrenceville, GA 30046
Specialties Medication Management, Issues ADHD ,Alzheimer's Anxiety ADD, ADHD, Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Learning Disabilities, Self Esteem issues, Sleep or Insomnia, Stress Trauma.
Dr. Ogun-Semore- DNP, AGPCNP, PMHNP-BC- Treat ACROSS LIFESPAN. In my line of profession and with expertise, I explain pathophysiology of the condition and how medications work, use a rating scale and evidenced-based treatments to support my diagnosis. The services I provide include comprehensive psychiatric diagnostic evaluations, medication management, and supportive therapy. I am experienced in helping people with anxiety, chronic depression resisitant to other treatment options and modalities, panic, bipolar disorders, psychotic symptoms, PTSD, memory impairment, ADHD.....etc
Specialties Medication Management, Issues ADHD ,Alzheimer's Anxiety ADD, ADHD, Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Learning Disabilities, Self Esteem issues, Sleep or Insomnia, Stress Trauma.
Dr. Ogun-Semore- DNP, AGPCNP, PMHNP-BC- Treat ACROSS LIFESPAN. In my line of profession and with expertise, I explain pathophysiology of the condition and how medications work, use a rating scale and evidenced-based treatments to support my diagnosis. The services I provide include comprehensive psychiatric diagnostic evaluations, medication management, and supportive therapy. I am experienced in helping people with anxiety, chronic depression resisitant to other treatment options and modalities, panic, bipolar disorders, psychotic symptoms, PTSD, memory impairment, ADHD.....etc
(206) 385-6233 View (206) 385-6233
Photo of Iolanda L Da Luz, Counselor in Lagrange, GA
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Decatur, GA 30034  (Online Only)
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
(678) 619-0726 View (678) 619-0726
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.