Sleep or Insomnia Therapists in Danielsville, GA

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More Therapists Nearby

Photo of Dennis Bell, Limited Licensed Psychologist in Danielsville, GA
Dennis Bell
Limited Licensed Psychologist, MA, MLP, LPC
Verified Verified
Hull, GA 30646
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
(269) 201-5262 View (269) 201-5262

Online Therapists

Photo of Atlanta Coaching & Hypnotherapy Associates in Danielsville, GA
Atlanta Coaching & Hypnotherapy Associates
MD, MBA, MM, MHSA
Verified Verified
Atlanta, GA 30305
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
(404) 637-2471 View (404) 637-2471
Photo of Allison Christopher, Psychologist in Danielsville, GA
Allison Christopher
Psychologist, PsyD
Verified Verified
Marietta, GA 30064
Welcome! I provide evidence-based assessment and therapy to address a broad range of presenting issues. Currently, my practice focuses on anxiety, depression, substance use, relationships, school stress, trauma, disordered eating, and other health concerns (e.g., sleep problems, adjusting to medical diagnoses, etc.).
Welcome! I provide evidence-based assessment and therapy to address a broad range of presenting issues. Currently, my practice focuses on anxiety, depression, substance use, relationships, school stress, trauma, disordered eating, and other health concerns (e.g., sleep problems, adjusting to medical diagnoses, etc.).
(770) 407-5279 View (770) 407-5279
Photo of Stephanie Haft, Psychologist in Danielsville, GA
Stephanie Haft
Psychologist, PhD
Verified Verified
Atlanta, GA 30306
Trauma, PTSD, anxiety, phobias, obsessive compulsive disorder, panic attacks, social anxiety, sleep problems, depression, perfectionism, substance use, anger, guilt, shame, veterans & active-duty military, tics, trichotillomania, intergenerational trauma, discrimination, immigration difficulties, acculturation, LGBTQIA+, ethical nonmonogamy, multiculturalism.
A mantra that resonates with me both personally and professionally is, “Do a brave thing every day.” I love working with clients who are motivated to self-discover and grow. I specialize in providing exposure therapy and other evidence-based treatments to individuals who struggle with problems related to OCD, trauma, anxiety, and fear-based difficulties. I also specialize in helping clients overcome tics, skin-picking, and trichotillomania. I use a flexible approach to individually tailor evidence-based tools and treatments to each client based on values, culture, and client needs.
Trauma, PTSD, anxiety, phobias, obsessive compulsive disorder, panic attacks, social anxiety, sleep problems, depression, perfectionism, substance use, anger, guilt, shame, veterans & active-duty military, tics, trichotillomania, intergenerational trauma, discrimination, immigration difficulties, acculturation, LGBTQIA+, ethical nonmonogamy, multiculturalism.
A mantra that resonates with me both personally and professionally is, “Do a brave thing every day.” I love working with clients who are motivated to self-discover and grow. I specialize in providing exposure therapy and other evidence-based treatments to individuals who struggle with problems related to OCD, trauma, anxiety, and fear-based difficulties. I also specialize in helping clients overcome tics, skin-picking, and trichotillomania. I use a flexible approach to individually tailor evidence-based tools and treatments to each client based on values, culture, and client needs.
(470) 536-4786 View (470) 536-4786
Photo of Soul Refreshed Therapy, Psychologist in Danielsville, GA
Soul Refreshed Therapy
Psychologist, PhD
Verified Verified
Stockbridge, GA 30281  (Online Only)
Dr. Ford has years of experience working with clients who struggle with anxiety, depression, chronic pain, mental health concerns related to physical illness (e.g. diabetes, cancer), weight management, trauma, and insomnia. He also enjoys working with couples and families.
Dr. Ford has years of experience working with clients who struggle with anxiety, depression, chronic pain, mental health concerns related to physical illness (e.g. diabetes, cancer), weight management, trauma, and insomnia. He also enjoys working with couples and families.
(678) 336-7569 View (678) 336-7569
Photo of Laura Temin, Marriage & Family Therapist in Danielsville, GA
Laura Temin
Marriage & Family Therapist, MFT, LPC, DCH
Verified Verified
Roswell, GA 30076
People seek us out when they desperately want to solve problems, break habits reach goals, repair relationships, drink less, sleep better, release the past and build Spectacular relationships.
Get Results Without Spending YEARS in Therapy
People seek us out when they desperately want to solve problems, break habits reach goals, repair relationships, drink less, sleep better, release the past and build Spectacular relationships.
Get Results Without Spending YEARS in Therapy
(678) 619-0367 View (678) 619-0367
Photo of Kyle Johnson, Licensed Professional Counselor in Danielsville, GA
Kyle Johnson
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Fayetteville, GA 30215
Waitlist for new clients
I help patients with getting better sleep, dealing with lots of stress, and managing their negative habits.
Hello, My name is Kyle Johnson and I'm a therapist with the practice: Avant Psychiatry. My goal is to help any patient that comes in and wants help with stress in their life. I want to help people enjoy their life more by helping them manage their stress. I will work with any person of any age (5-85) and of any background to help them with the stress in their life. I have worked in many different mental health settings, and I use that experience to help my patients deal with many types of stress in their lives.
I help patients with getting better sleep, dealing with lots of stress, and managing their negative habits.
Hello, My name is Kyle Johnson and I'm a therapist with the practice: Avant Psychiatry. My goal is to help any patient that comes in and wants help with stress in their life. I want to help people enjoy their life more by helping them manage their stress. I will work with any person of any age (5-85) and of any background to help them with the stress in their life. I have worked in many different mental health settings, and I use that experience to help my patients deal with many types of stress in their lives.
(470) 260-9897 View (470) 260-9897
Photo of Dana R. Wyner, Psychologist in Danielsville, GA
Dana R. Wyner
Psychologist, PhD
Verified Verified
Atlanta, GA 30322  (Online Only)
I have successfully helped clients manage difficult life circumstances, relationship issues, phobias, stress, performance anxiety, as well as cope with stress-related conditions such as insomnia, migraines, and pain.
Life presents many challenges. I can help. I am a clinical psychologist practicing teletherapy in Atlanta, GA. My specializations include stress management, sport and performance psychology, biofeedback, and health psychology. A large part of my practice is also concerned with issues of anxiety, depression, and other psychiatric conditions. If you are seeking either short-term solution-focused therapy or an open-ended depth-oriented approach with a clinician who values a genuine and collaborative relationship, then I hope you will consider working with me.
I have successfully helped clients manage difficult life circumstances, relationship issues, phobias, stress, performance anxiety, as well as cope with stress-related conditions such as insomnia, migraines, and pain.
Life presents many challenges. I can help. I am a clinical psychologist practicing teletherapy in Atlanta, GA. My specializations include stress management, sport and performance psychology, biofeedback, and health psychology. A large part of my practice is also concerned with issues of anxiety, depression, and other psychiatric conditions. If you are seeking either short-term solution-focused therapy or an open-ended depth-oriented approach with a clinician who values a genuine and collaborative relationship, then I hope you will consider working with me.
(678) 264-6712 View (678) 264-6712
Photo of Dr. Gayle S Rozantine, Psychologist in Danielsville, GA
Dr. Gayle S Rozantine
Psychologist, PhD, CSM, DAAETS
Verified Verified
1 Endorsed
Roswell, GA 30075
I also have extensive resources available to address self-esteem, insomnia, interpersonal conflict, and relaxation.
*Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
I also have extensive resources available to address self-esteem, insomnia, interpersonal conflict, and relaxation.
*Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
(678) 661-4324 View (678) 661-4324
Photo of Anne D Bartolucci, Psychologist in Danielsville, GA
Anne D Bartolucci
Psychologist, PhD, CBSM
Verified Verified
Decatur, GA 30030
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
(404) 566-6151 View (404) 566-6151
Photo of Benita A Esposito, Licensed Professional Counselor in Danielsville, GA
Benita A Esposito
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Atlanta, GA 30326  (Online Only)
I'll help you heal without drugs and sleep better.
Are you a high-achieving adult in GA or NC with challenges in your personal or professional relationships? Conflicts can take a toll on your health and your productivity. I help Highly Sensitive People and couples reduce anxiety, stress, depression, trauma, PTSD, and grief. Life's struggles can feel overwhelming, but they can also serve as catalysts for personal growth. You will gain tools to decrease emotional distress, improve communication, and resolve conflicts while building self-confidence. I am dedicated to helping you navigate relationships successfully while being true to your Authentic Self. All sessions are on Zoom.
I'll help you heal without drugs and sleep better.
Are you a high-achieving adult in GA or NC with challenges in your personal or professional relationships? Conflicts can take a toll on your health and your productivity. I help Highly Sensitive People and couples reduce anxiety, stress, depression, trauma, PTSD, and grief. Life's struggles can feel overwhelming, but they can also serve as catalysts for personal growth. You will gain tools to decrease emotional distress, improve communication, and resolve conflicts while building self-confidence. I am dedicated to helping you navigate relationships successfully while being true to your Authentic Self. All sessions are on Zoom.
(678) 712-3405 View (678) 712-3405
Photo of Iolanda L Da Luz, Counselor in Danielsville, GA
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Decatur, GA 30034  (Online Only)
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
(678) 619-0726 View (678) 619-0726
Photo of Nathan Mascaro, Psychologist in Danielsville, GA
Nathan Mascaro
Psychologist, PhD, ABPP
Verified Verified
Atlanta, GA 30307
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
(404) 390-4843 View (404) 390-4843
Photo of Elite Brain Health, Psychologist in Danielsville, GA
Elite Brain Health
Psychologist, PsyD, FMACP
Verified Verified
McDonough, GA 30253
Life's hurdles can be tough, yet you needn't face them alone. Do you battle with a downcast mood, sleep issues, lacking energy and drive for daily tasks, memory lapses, difficulties staying focused, or overwhelming worries? Are you a parent who longs for your child to concentrate and remain still? Are you exhausted by frequent school calls regarding your child's behavior or the challenge of finding caregivers? There may be underlying factors contributing to symptoms you are facing. Take the time to deeply understand your experiences and uncover root causes contributing to your symptoms and work towards holistic healing and wellness.
Life's hurdles can be tough, yet you needn't face them alone. Do you battle with a downcast mood, sleep issues, lacking energy and drive for daily tasks, memory lapses, difficulties staying focused, or overwhelming worries? Are you a parent who longs for your child to concentrate and remain still? Are you exhausted by frequent school calls regarding your child's behavior or the challenge of finding caregivers? There may be underlying factors contributing to symptoms you are facing. Take the time to deeply understand your experiences and uncover root causes contributing to your symptoms and work towards holistic healing and wellness.
(678) 972-1246 View (678) 972-1246
Photo of Patrick Tremaglio, Pre-Licensed Professional in Danielsville, GA
Patrick Tremaglio
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Atlanta, GA 30324
I work with adolescents, young adults, adults, families, and couples struggling with anxiety, depression, bipolar, stress, and relationship difficulties. My approach is guided by the Acceptance and Commitment Therapy (ACT) model, a third wave cognitive behavioral way of working with clients that incorporates mindfulness. I believe that the foundation to healthy functioning starts with sleep, diet, exercise, and mindfulness. I work with clients on a combination of self-compassion, changing behavioral habits, and changing cognitive habits.
I work with adolescents, young adults, adults, families, and couples struggling with anxiety, depression, bipolar, stress, and relationship difficulties. My approach is guided by the Acceptance and Commitment Therapy (ACT) model, a third wave cognitive behavioral way of working with clients that incorporates mindfulness. I believe that the foundation to healthy functioning starts with sleep, diet, exercise, and mindfulness. I work with clients on a combination of self-compassion, changing behavioral habits, and changing cognitive habits.
(404) 991-5782 View (404) 991-5782
Photo of N. Radha Tilghman, Licensed Professional Counselor in Danielsville, GA
N. Radha Tilghman
Licensed Professional Counselor, MEd, LPC, LMT
Verified Verified
2 Endorsed
Alpharetta, GA 30009  (Online Only)
I work with adults addressing life issues such as anxiety, panic attacks, PTSD, stress, sleep issues, depression, life changes, relationship difficulties, trauma, and chronic illness.
Anxious, stressed, or worried? On a scale from 1 to 10, how often do these feelings dominate your day? If this sounds like you, I am happy to help. I strive to provide a nurturing, non-judgmental, and encouraging space for growth and discovery. I am honored to help individuals learn how to move through their lives with awareness, self-compassion, and safety. I utilize a holistic approach with each client. If you are ready to enjoy your life and not live day to day in a state of panic and fear, let's connect.
I work with adults addressing life issues such as anxiety, panic attacks, PTSD, stress, sleep issues, depression, life changes, relationship difficulties, trauma, and chronic illness.
Anxious, stressed, or worried? On a scale from 1 to 10, how often do these feelings dominate your day? If this sounds like you, I am happy to help. I strive to provide a nurturing, non-judgmental, and encouraging space for growth and discovery. I am honored to help individuals learn how to move through their lives with awareness, self-compassion, and safety. I utilize a holistic approach with each client. If you are ready to enjoy your life and not live day to day in a state of panic and fear, let's connect.
(678) 430-8652 View (678) 430-8652
Photo of Ed Glauser, Licensed Professional Counselor in Danielsville, GA
Ed Glauser
Licensed Professional Counselor, MEd, LCMHC, LPC, BC-TMH
Verified Verified
Athens, GA 30605  (Online Only)
I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Philosophy, Behavioral Sleep, Stress and Pain Management, Online Counseling, as well as Mindfulness-based approaches for assisting individuals throughout the lifespan in experiencing relief from chronic pain, illness, insomnia, depression, stress, trauma and relationship issues. I am also a Board Certified-Telemental Health Provider. My graduate counseling degree is from the University of Georgia. I am Licensed in Florida (telemental health only), Georgia and North Carolina. Offering 100% Telemental Health Counseling.
I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Philosophy, Behavioral Sleep, Stress and Pain Management, Online Counseling, as well as Mindfulness-based approaches for assisting individuals throughout the lifespan in experiencing relief from chronic pain, illness, insomnia, depression, stress, trauma and relationship issues. I am also a Board Certified-Telemental Health Provider. My graduate counseling degree is from the University of Georgia. I am Licensed in Florida (telemental health only), Georgia and North Carolina. Offering 100% Telemental Health Counseling.
(706) 752-7194 View (706) 752-7194
Photo of Akin Ayeni MD and associates in Danielsville, GA
Akin Ayeni MD and associates
MD
Verified Verified
Atlanta, GA 30339  (Online Only)
Dr. Akin Ayeni specializes in Primary care psychiatry which includes treatment of anxiety,depression,PTSD,panic attacks,ADHD and chronic insomnia He is also an addiction disease specialist with over 36 years in medical practice. He is a Morehouse scholar from where he completed a residency program in Family Practice. He completed a fellowship in Primary care psychiatry at the University of California,Irvine.He licenses to practice medicine in Georgia,Maryland and Delaware;West VA &N Carolina He sees all his patients by telehealth video visits in these three states and write them E-prescriptions at the pharmacy of their choices
Dr. Akin Ayeni specializes in Primary care psychiatry which includes treatment of anxiety,depression,PTSD,panic attacks,ADHD and chronic insomnia He is also an addiction disease specialist with over 36 years in medical practice. He is a Morehouse scholar from where he completed a residency program in Family Practice. He completed a fellowship in Primary care psychiatry at the University of California,Irvine.He licenses to practice medicine in Georgia,Maryland and Delaware;West VA &N Carolina He sees all his patients by telehealth video visits in these three states and write them E-prescriptions at the pharmacy of their choices
(678) 263-2125 View (678) 263-2125
Photo of Stacey J Hoffman, Psychologist in Danielsville, GA
Stacey J Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Gainesville, GA 30501
I also work with children, adolescents and adults dealing with depression, anxiety, phobias, obsessive compulsive disorder, ADHD, relationship issues, grief, anger, sleep problems, and coping with family transitions (divorce, remarriage, blended families).
You have taken an important step to explore the possibility of therapy to help you address your life circumstances. I will provide an atmosphere of safety and comfort for you to explore areas of your life for which you are seeking better outcomes. I work with children, adolescents, adults, and families with a variety of concerns. Parenting is one of my passions both personally and professionally. I have trained in Parent Child Interaction Therapy, a proven intervention for children with challenging behaviors that promotes positive parent-child relationships and interactions while teaching parents effective child management skills.
I also work with children, adolescents and adults dealing with depression, anxiety, phobias, obsessive compulsive disorder, ADHD, relationship issues, grief, anger, sleep problems, and coping with family transitions (divorce, remarriage, blended families).
You have taken an important step to explore the possibility of therapy to help you address your life circumstances. I will provide an atmosphere of safety and comfort for you to explore areas of your life for which you are seeking better outcomes. I work with children, adolescents, adults, and families with a variety of concerns. Parenting is one of my passions both personally and professionally. I have trained in Parent Child Interaction Therapy, a proven intervention for children with challenging behaviors that promotes positive parent-child relationships and interactions while teaching parents effective child management skills.
(470) 260-1303 View (470) 260-1303
CASE Support Services
Licensed Professional Counselor
Verified Verified
Fayetteville, GA 30214
As a group practice, we have clinicians that vary in their approach and offer services for those with anxiety, depression, mood disorders, sleep issues, teen/adolescent issues, grief, stress, relationship conflicts, and so much more.
We work with clients that are ready to put things into action. If you see life as a journey and recognize areas in your life that you want to grow in, we would love collaborate with you. Clients that are committed to the process of therapy, usually benefit from processing, gaining insight, and developing goals that help you continue to navigate and change whatever is necessary.
As a group practice, we have clinicians that vary in their approach and offer services for those with anxiety, depression, mood disorders, sleep issues, teen/adolescent issues, grief, stress, relationship conflicts, and so much more.
We work with clients that are ready to put things into action. If you see life as a journey and recognize areas in your life that you want to grow in, we would love collaborate with you. Clients that are committed to the process of therapy, usually benefit from processing, gaining insight, and developing goals that help you continue to navigate and change whatever is necessary.
(678) 675-1402 View (678) 675-1402

See more therapy options for Danielsville

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.