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Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds."
Sleep or Insomnia
(850) 846-6939
Verified
Tallahassee, Florida 32303
Phone/video options
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Sleep or Insomnia
"I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds."
Photo of Ailyn Penate, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Sleep or Insomnia
(850) 716-1574
Verified
Tallahassee, Florida 32303
Phone/video options
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Sleep or Insomnia
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Photo of Lorin Brand, Counselor
Counselor, MS, EdS, LMHC
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be."
Sleep or Insomnia
(850) 308-5429
Verified
Tallahassee, Florida 32303
Phone/video options
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Sleep or Insomnia
"Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be."
Photo of Tracey Morse, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32308
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Sleep or Insomnia
(850) 556-7944
Verified
Tallahassee, Florida 32308
Phone/video options
View
Sleep or Insomnia
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Photo of Powers of Mind Psychological Services, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
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Tallahassee, Florida 32303
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Sleep or Insomnia
(850) 724-9290
Verified
Tallahassee, Florida 32303
Phone/video options
View
Sleep or Insomnia
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Photo of Judy Hefren, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, CPA
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"I enjoy working with people who want to believe that life can be better and are willing to put in the work to make the most of it. I often say that being an adult is not at all as easy as it looked. Truthfully, nothing is. Together, we can find a better path. "
Sleep or Insomnia
(850) 360-3868
Verified
Tallahassee, Florida 32303
Phone/video options
View
Sleep or Insomnia
"I enjoy working with people who want to believe that life can be better and are willing to put in the work to make the most of it. I often say that being an adult is not at all as easy as it looked. Truthfully, nothing is. Together, we can find a better path. "
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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Tallahassee, Florida 32301
"I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills."
Sleep or Insomnia
(850) 900-2218
Verified
Tallahassee, Florida 32301
Phone/video options
View
Sleep or Insomnia
"I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills."
Photo of David Jordan, Counselor
Counselor, LCPC, CBT, CCS
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32301
"I help people find those deep places within themselves that need healing, to release what is held, to move forward into new ways of living. We listen together to what's coming up for you and follow what arises in the body, breath, energy movement, images and words to help a you get where you need to go. I am here to help people experience health, well-being and fulfillment in their lives. "
Sleep or Insomnia
(207) 618-6828
Verified
Office is near:
Tallahassee, Florida 32301
Phone/video options
View
Sleep or Insomnia
"I help people find those deep places within themselves that need healing, to release what is held, to move forward into new ways of living. We listen together to what's coming up for you and follow what arises in the body, breath, energy movement, images and words to help a you get where you need to go. I am here to help people experience health, well-being and fulfillment in their lives. "
Photo of Brittany Thorn, Counselor
Counselor, Ed.S., LMHC
Verified by Psychology Today
Verified
|
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Tallahassee, Florida 32301
"Life can be stressful at times. Whether you are facing daily life stressors or longtime mental illness, I am here to help you. It may be family conflicts, finances, school or work stress, depression, anxiety, grief or trauma. I believe each person is the expert on their own life. I enjoy collaborating with my clients to facilitate change and improvement in overall wellness. I will work with you to achieve emotional, physical, spiritual, social and mental health. "
Sleep or Insomnia
(850) 800-9058
Verified
Tallahassee, Florida 32301
Phone/video options
View
Sleep or Insomnia
"Life can be stressful at times. Whether you are facing daily life stressors or longtime mental illness, I am here to help you. It may be family conflicts, finances, school or work stress, depression, anxiety, grief or trauma. I believe each person is the expert on their own life. I enjoy collaborating with my clients to facilitate change and improvement in overall wellness. I will work with you to achieve emotional, physical, spiritual, social and mental health. "
Photo of Lena Suarez-Angelino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Tallahassee, Florida 32306
"Going through a major life change? Feel like you're not good enough? Whether it be graduating from middle school or high school or applying to colleges, to beginning your first job or quitting a job to pursue your dreams, I have been there. From school, job searching, relationships, and motherhood I have been there. Whenever change is happening, whether good or bad, planned or unplanned, it can be overwhelming and it's no secret that life is tough sometimes. "
Sleep or Insomnia
(848) 212-8288
Verified
Office is near:
Tallahassee, Florida 32306
Phone/video options
View
Sleep or Insomnia
"Going through a major life change? Feel like you're not good enough? Whether it be graduating from middle school or high school or applying to colleges, to beginning your first job or quitting a job to pursue your dreams, I have been there. From school, job searching, relationships, and motherhood I have been there. Whenever change is happening, whether good or bad, planned or unplanned, it can be overwhelming and it's no secret that life is tough sometimes. "
Photo of Elizabeth A Nicholson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
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Office is near:
Tallahassee, Florida 32306
"My approach is one of compassion for each person without judgement, or the belief that I have all the answers. Counseling is both supportive and insight oriented. I feel that insight without action is continued stagnation, so when you meet me, expect to receive plenty of encouragment to keep moving forward!"
Sleep or Insomnia
(229) 226-8800
Verified
Office is near:
Tallahassee, Florida 32306
Phone/video options
View
Sleep or Insomnia
"My approach is one of compassion for each person without judgement, or the belief that I have all the answers. Counseling is both supportive and insight oriented. I feel that insight without action is continued stagnation, so when you meet me, expect to receive plenty of encouragment to keep moving forward!"
Photo of Pola Sanchez-Baker, Counselor
Counselor, MS, LMHC, NCC
Verified by Psychology Today
Verified
|
Ask
Tallahassee, Florida 32308
"Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 24 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs."
Sleep or Insomnia
(850) 792-8397
Verified
Tallahassee, Florida 32308
Phone/video options
View
Sleep or Insomnia
"Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 24 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs."
Photo of Angela Fuller, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32312
"We live in the age of anxiety. I counsel people to deal more effectively with their emotions. Too many people worry about the future -- so I teach them to choose healthy thoughts -- replace worry with faith, hope and comfortable self-awareness. Successful people have one characteristic in common: the willingness to confront the major anxiety in their lives. Therapy is often the essence of this success."
Sleep or Insomnia
(229) 469-5943
Verified
Office is near:
Tallahassee, Florida 32312
Phone/video options
Sleep or Insomnia
"We live in the age of anxiety. I counsel people to deal more effectively with their emotions. Too many people worry about the future -- so I teach them to choose healthy thoughts -- replace worry with faith, hope and comfortable self-awareness. Successful people have one characteristic in common: the willingness to confront the major anxiety in their lives. Therapy is often the essence of this success."
Photo of Clarity Counseling Services Co., Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
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Tallahassee, Florida 32308
"Clarity Counseling was created with the patient in mind. We are a group of Clinical Social Workers specializing in many different areas including trauma, mood disorders, major mental illness, severe persistent mental illness, family conflicts, couples' counseling, life adjustments and child and adolescent behavioral concerns. We work together with you to explore the identified issues and highlight treatment goals that feel obtainable to you. Clarity Counseling therapists have experience with all age groups from children to the elderly. We are most interested in making you feel comfortable so that maximum progress may be achieved together."
Sleep or Insomnia
(850) 745-2154
Verified
Tallahassee, Florida 32308
Phone/video options
View
Sleep or Insomnia
"Clarity Counseling was created with the patient in mind. We are a group of Clinical Social Workers specializing in many different areas including trauma, mood disorders, major mental illness, severe persistent mental illness, family conflicts, couples' counseling, life adjustments and child and adolescent behavioral concerns. We work together with you to explore the identified issues and highlight treatment goals that feel obtainable to you. Clarity Counseling therapists have experience with all age groups from children to the elderly. We are most interested in making you feel comfortable so that maximum progress may be achieved together."
Photo of Amy E Lato, LLC,
M.S. , Ed.S.
Verified by Psychology Today
Verified
|
Ask
Tallahassee, Florida 32309
"Is your child or adolescent struggling with emotional or academic issues in this stressful world they are facing? Do they have relationship issues that impact their functioning in school, within their family or in their daily life? Are they struggling to adjust to situational stressors? I have worked with both children and adolescents and focus on general health and wellness as well as academic success and goal attainment. "
Sleep or Insomnia
(850) 659-6482
Verified
Tallahassee, Florida 32309
Phone/video options
View
Sleep or Insomnia
"Is your child or adolescent struggling with emotional or academic issues in this stressful world they are facing? Do they have relationship issues that impact their functioning in school, within their family or in their daily life? Are they struggling to adjust to situational stressors? I have worked with both children and adolescents and focus on general health and wellness as well as academic success and goal attainment. "
Photo of Stephanie Land, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MMFT, RMFTI
Verified by Psychology Today
Verified
|
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Tallahassee, Florida 32308
"I believe in helping people gain a sense of hope, wholeness, and potential. I have a commitment to individual awareness and expression, self-fulfillment, and individual growth. By using communications/humanistic model with a systems approach, I am able to help individuals with Marriage and Family issues, depression, and anxiety. I want to help clients see their inherent goodness and growth potential and help find their resources within themselves."
Sleep or Insomnia
(850) 764-8575
Verified
Tallahassee, Florida 32308
Phone/video options
View
Sleep or Insomnia
"I believe in helping people gain a sense of hope, wholeness, and potential. I have a commitment to individual awareness and expression, self-fulfillment, and individual growth. By using communications/humanistic model with a systems approach, I am able to help individuals with Marriage and Family issues, depression, and anxiety. I want to help clients see their inherent goodness and growth potential and help find their resources within themselves."
Photo of Adrienne Capeless, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, RCSWI, CF-L1
Verified by Psychology Today
Verified
|
Ask
Tallahassee, Florida 32312
"Is your teen struggling with low self esteem, anxiety, depression, trauma, poor body image or disordered eating? I have too, and it’s something that can be overcome. Medication management and traditional therapy isn't what you're looking for? We can improve our mental health through exercise, and there’s research to prove it. Join me on a journey to improve your mental and physical health through personal training. As a therapist and coach, I understand the importance of a mind body connection in healing. I offer a safe and nonjudgmental space to help you improve thoughts and behaviors and reach your goals. Join me today! "
Sleep or Insomnia
(850) 900-2214
Verified
Tallahassee, Florida 32312
Phone/video options
View
Sleep or Insomnia
"Is your teen struggling with low self esteem, anxiety, depression, trauma, poor body image or disordered eating? I have too, and it’s something that can be overcome. Medication management and traditional therapy isn't what you're looking for? We can improve our mental health through exercise, and there’s research to prove it. Join me on a journey to improve your mental and physical health through personal training. As a therapist and coach, I understand the importance of a mind body connection in healing. I offer a safe and nonjudgmental space to help you improve thoughts and behaviors and reach your goals. Join me today! "
Photo of Julia Vanover, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD, TMHP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Tallahassee, Florida 32302
"I specialize in treating PTSD (trauma / adverse events), grief and anxiety on-line. Receiving treatment in your home gives you better access and more control of your environment before, during and after your session. Learn more about me at https://vanovercounseling.com."
Sleep or Insomnia
(850) 279-5625
Verified
Office is near:
Tallahassee, Florida 32302
Phone/video options
View
Sleep or Insomnia
"I specialize in treating PTSD (trauma / adverse events), grief and anxiety on-line. Receiving treatment in your home gives you better access and more control of your environment before, during and after your session. Learn more about me at https://vanovercounseling.com."
Photo of David Alan Silvers, Counselor
Counselor, MS, LMHC-S, CSAT, NCC
Verified by Psychology Today
Verified
|
Ask
Tallahassee, Florida 32309
"My approach to therapy is supportive, interpersonally individualized, and collaborative. Everything might look OK on the outside. But inside, it feels like you may be falling apart. My work is grounded in the belief that I am not an expert on clients' lives - they are, and we can work together. I work with many people who feel overwhelmed by stress, have lost a sense of meaning in their lives, or feel out of control. I value transparency, compassionate honesty, and appreciation for imperfections. I believe that the fit between client and clinician is vital in creating a working space that is safe and therapeutic. "
Sleep or Insomnia
(850) 307-0540
Verified
Tallahassee, Florida 32309
Phone/video options
View
Sleep or Insomnia
"My approach to therapy is supportive, interpersonally individualized, and collaborative. Everything might look OK on the outside. But inside, it feels like you may be falling apart. My work is grounded in the belief that I am not an expert on clients' lives - they are, and we can work together. I work with many people who feel overwhelmed by stress, have lost a sense of meaning in their lives, or feel out of control. I value transparency, compassionate honesty, and appreciation for imperfections. I believe that the fit between client and clinician is vital in creating a working space that is safe and therapeutic. "
Photo of Michelle Bouthillier, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW
Verified by Psychology Today
Verified
|
Ask
Tallahassee, Florida 32308
"You have been trying to calm the worries, deal with the feelings, or manage difficult relationship challenges on your own. Maybe an outside, unbiased perspective on your situation could allow you to find new ways to resolve your concerns. I work with clients to change the way they see themselves, and the way they interact in all areas of their world. It is time for you to feel better, and I believe I can help. I am a genuine, non-judgmental, and trustworthy therapist. Clients say I am real, relatable and eager to work with you achieve YOUR goals in therapy."
Sleep or Insomnia
(850) 354-6413
Verified
Tallahassee, Florida 32308
Phone/video options
View
Sleep or Insomnia
"You have been trying to calm the worries, deal with the feelings, or manage difficult relationship challenges on your own. Maybe an outside, unbiased perspective on your situation could allow you to find new ways to resolve your concerns. I work with clients to change the way they see themselves, and the way they interact in all areas of their world. It is time for you to feel better, and I believe I can help. I am a genuine, non-judgmental, and trustworthy therapist. Clients say I am real, relatable and eager to work with you achieve YOUR goals in therapy."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tallahassee from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tallahassee or therapists who specialize in sleep in Tallahassee, or simply a Tallahassee sleep therapist, can help. Likewise, insomnia specialists in Tallahassee or therapists who specialize in insomnia in Tallahassee, or simply a Tallahassee insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Tallahassee are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Tallahassee you'll find that most therapists are trained in marriage counseling or couples counseling in Tallahassee and couples therapy. And they welcome families for family counseling in Tallahassee or family therapy in Tallahassee.