Therapists in Miami, FL
Jenny Leitson-Grabelsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33158 (Online Only)
As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
Online Therapists
Lorraine J Blum
Clinical Social Work/Therapist, LCSW, NBCCH, MSc, TFT, EMI
Verified Verified
Delray Beach, FL 33445
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
SWFL Counseling, LLC
LMHC
Verified Verified
1 Endorsed
Davie, FL 33324
Throughout our lifespan, we will be faced with transitions. Children experiences changes within the family as well as school, friends, and daily routine. Then there’s puberty, which brings about a whole new set of changes in a teenager. Early adulthood is full of change, as well as a search for meaning and purpose. Marriage, divorce, birth of children, death of parents, middle age, retirement, and on and on! Sometimes we can move through these transitions smoothly; however, other times it doesn’t go quite as well.
Throughout our lifespan, we will be faced with transitions. Children experiences changes within the family as well as school, friends, and daily routine. Then there’s puberty, which brings about a whole new set of changes in a teenager. Early adulthood is full of change, as well as a search for meaning and purpose. Marriage, divorce, birth of children, death of parents, middle age, retirement, and on and on! Sometimes we can move through these transitions smoothly; however, other times it doesn’t go quite as well.
See more therapy options for Miami
Nearby Sleep or Insomnia Therapists Searches for Miami
- Bal Harbour
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Miami
- Pinecrest
- South Miami
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.