Sleep or Insomnia Therapists in Edgewater, Miami, FL

Photo of Joanne F. Labiner, Clinical Social Work/Therapist in Edgewater, Miami, FL
Joanne F. Labiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewater, Miami, FL 33137
In addition to eating disorders and relationships, I treat trichotillomania (hair pulling), skin picking and insomnia.
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.
In addition to eating disorders and relationships, I treat trichotillomania (hair pulling), skin picking and insomnia.
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.
(646) 480-6279 View (646) 480-6279
Photo of Miami Vibes Counseling Center LLC, Licensed Mental Health Counselor in Edgewater, Miami, FL
Miami Vibes Counseling Center LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Edgewater, Miami, FL 33137
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
(786) 876-7792 View (786) 876-7792
Photo of Kenneth Christiansen, Psychologist in Edgewater, Miami, FL
Kenneth Christiansen
Psychologist, PsyD
Verified Verified
Edgewater, Miami, FL 33137
I am a licensed clinical psychologist who has been serving the South Florida community since 1992. I have spent several years in the areas of clinical research and providing clinical services to clients. I specialize in Schema Focused Therapy, Attachment Theory and Relationship Therapy. I have also published numerous articles in the areas of substance abuse and practical clinical treatment applications.
I am a licensed clinical psychologist who has been serving the South Florida community since 1992. I have spent several years in the areas of clinical research and providing clinical services to clients. I specialize in Schema Focused Therapy, Attachment Theory and Relationship Therapy. I have also published numerous articles in the areas of substance abuse and practical clinical treatment applications.
(305) 240-6825 View (305) 240-6825
Photo of Katherine Wald, Clinical Social Work/Therapist in Edgewater, Miami, FL
Katherine Wald
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewater, Miami, FL 33137  (Online Only)
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
(305) 834-4367 View (305) 834-4367
Photo of Alisha Bowker, Clinical Social Work/Therapist in Edgewater, Miami, FL
Alisha Bowker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Edgewater, Miami, FL 33137  (Online Only)
Life can throw a number of curve-balls our way. Sometimes these experiences are manageable, but often they bring up a number of feelings, thoughts, and reactions that impact our daily functioning. Perhaps you are struggling with infertility, grief/loss, the challenges of pregnancy + new parenthood, or postpartum anxiety/depression. Maybe you have experienced trauma in your lifetime and have never had the space to give it the narrative it deserves. Or are experiencing stress from a new life transition. Whatever it might be, I offer a collaborative, safe, and supportive environment to find the solutions that best meet your needs.
Life can throw a number of curve-balls our way. Sometimes these experiences are manageable, but often they bring up a number of feelings, thoughts, and reactions that impact our daily functioning. Perhaps you are struggling with infertility, grief/loss, the challenges of pregnancy + new parenthood, or postpartum anxiety/depression. Maybe you have experienced trauma in your lifetime and have never had the space to give it the narrative it deserves. Or are experiencing stress from a new life transition. Whatever it might be, I offer a collaborative, safe, and supportive environment to find the solutions that best meet your needs.
(754) 704-6489 View (754) 704-6489
Photo of Brian Wilson, Psychologist in Edgewater, Miami, FL
Brian Wilson
Psychologist, PhD
Verified Verified
Edgewater, Miami, FL 33137
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
(813) 686-2206 View (813) 686-2206
Photo of Miami Vibes Counseling Center, Clinical Social Work/Therapist in Edgewater, Miami, FL
Miami Vibes Counseling Center
Clinical Social Work/Therapist, LMHC
Verified Verified
Edgewater, Miami, FL 33137
Immediate Availability! I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
Immediate Availability! I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
(786) 288-5809 View (786) 288-5809
Photo of Miami Vibes Counseling Center, Registered Clinical Social Worker Intern in Edgewater, Miami, FL
Miami Vibes Counseling Center
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Edgewater, Miami, FL 33137
Immediate Availability! Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there...and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
Immediate Availability! Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there...and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
(786) 980-9232 View (786) 980-9232
Photo of Vivianne J Arriola, Psychologist in Edgewater, Miami, FL
Vivianne J Arriola
Psychologist, PsyD
Verified Verified
1 Endorsed
Edgewater, Miami, FL 33137
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
(786) 460-5725 View (786) 460-5725
Photo of Esteban Londono in Edgewater, Miami, FL
Esteban Londono
CCHt, CIHt
Verified Verified
Edgewater, Miami, FL 33137
Its important to find a hypnotherapist that studied from a state certified school and is well prepared and knowledgeable of utilizing the many hypnotherapy modalities that bring positive change to the client. I have worked with people who want to lose weight, quit smoking, overcome fears and phobias, conquered feelings of anxiety, worrying about the future, pain, smoking, depression, self confidence and obsessing about the past! I also love to work with individuals who want to increase their performance in certain areas of their lives or improve their spiritual well being.
Its important to find a hypnotherapist that studied from a state certified school and is well prepared and knowledgeable of utilizing the many hypnotherapy modalities that bring positive change to the client. I have worked with people who want to lose weight, quit smoking, overcome fears and phobias, conquered feelings of anxiety, worrying about the future, pain, smoking, depression, self confidence and obsessing about the past! I also love to work with individuals who want to increase their performance in certain areas of their lives or improve their spiritual well being.
(347) 230-9218 View (347) 230-9218
Photo of Kate Balestrieri, Psychologist in Edgewater, Miami, FL
Kate Balestrieri
Psychologist, PsyD, PACT, CST, CSAT-S, EMDR
Verified Verified
1 Endorsed
Edgewater, Miami, FL 33137
"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.
"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.
(424) 295-7390 View (424) 295-7390
Photo of Alexander Kay And Associates, Clinical Social Work/Therapist in Edgewater, Miami, FL
Alexander Kay And Associates
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Edgewater, Miami, FL 33137
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
(561) 513-5030 View (561) 513-5030
Photo of Dr. Danielle DeSantis, PsyD, LMFT, Psychologist in Edgewater, Miami, FL
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Edgewater, Miami, FL 33137
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Carolina Garcia-Leahy, Psychologist in Edgewater, Miami, FL
Carolina Garcia-Leahy
Psychologist, PhD, ABPP
Verified Verified
Edgewater, Miami, FL 33137
Waitlist for new clients
Licensed as a Clinical Psychologist in Illinois and registered to provide telehealth psychotherapy to clients in the state of Florida (www.flhealthsource.gov/telehealth/). If you are having difficulties adjusting to any of the many challenges of life, feel stuck in your current situation, or feel dissatisfied with your relationships or quality of life, I can help. I have experience and expertise treating depressive and anxiety disorders, trauma including PTSD, ADHD, and the emotional effects of chronic illnesses, burnout, and immigration.
Licensed as a Clinical Psychologist in Illinois and registered to provide telehealth psychotherapy to clients in the state of Florida (www.flhealthsource.gov/telehealth/). If you are having difficulties adjusting to any of the many challenges of life, feel stuck in your current situation, or feel dissatisfied with your relationships or quality of life, I can help. I have experience and expertise treating depressive and anxiety disorders, trauma including PTSD, ADHD, and the emotional effects of chronic illnesses, burnout, and immigration.
(224) 207-4062 View (224) 207-4062
Photo of Heather Arnold, Clinical Social Work/Therapist in Edgewater, Miami, FL
Heather Arnold
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Edgewater, Miami, FL 33137  (Online Only)
I received my Master of Social Work degree from Simmons College. My objective is to give you the tools you need to overcome obstacles in your life. I have experience with children, families, youth, and adult populations, but I specialize in treatment for depression, grief, trauma, and anxiety.
I received my Master of Social Work degree from Simmons College. My objective is to give you the tools you need to overcome obstacles in your life. I have experience with children, families, youth, and adult populations, but I specialize in treatment for depression, grief, trauma, and anxiety.
(347) 514-6471 View (347) 514-6471
Photo of Carrie Hunter, Clinical Social Work/Therapist in Edgewater, Miami, FL
Carrie Hunter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Edgewater, Miami, FL 33137  (Online Only)
I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.
I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.
(929) 412-1614 View (929) 412-1614
Photo of Jessica Matthews, Clinical Social Work/Therapist in Edgewater, Miami, FL
Jessica Matthews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Edgewater, Miami, FL 33137  (Online Only)
Not accepting new clients
I graduated from the University of New Hampshire, earning my Master of Social Work degree, and have been a psychotherapist for the past 7 years. I am currently working towards a PhD in Developmental Psychology. My choice to specialize in grief came at a young age after a personal experience. I lost a classmate in high school that had a profound impact on me, enough to help me decide that that mental health was the career path I wanted to take. This and my passion to help people eventually brought me to where I am today.
I graduated from the University of New Hampshire, earning my Master of Social Work degree, and have been a psychotherapist for the past 7 years. I am currently working towards a PhD in Developmental Psychology. My choice to specialize in grief came at a young age after a personal experience. I lost a classmate in high school that had a profound impact on me, enough to help me decide that that mental health was the career path I wanted to take. This and my passion to help people eventually brought me to where I am today.
(646) 604-2498 View (646) 604-2498

Online Therapists

Photo of Nestor Castellon, Counselor in Edgewater, Miami, FL
Nestor Castellon
Counselor, LMHC
Verified Verified
Miami, FL 33176
I am a Licensed Mental Health Therapist/Counselor that has been working since 2016 with a variety of clients dealing with Depression, Anxiety, Panic, Bipolar, Sleep Disorders, ADHD, Moderate to Severe Mental Illness, Substance Abuse, Oppositional Defiant Disorder, Maladaptive Child Behaviors, and Trauma. I also provide behavioral parent training to parents with children who struggle with ADHD and Oppositional Defiance.
I am a Licensed Mental Health Therapist/Counselor that has been working since 2016 with a variety of clients dealing with Depression, Anxiety, Panic, Bipolar, Sleep Disorders, ADHD, Moderate to Severe Mental Illness, Substance Abuse, Oppositional Defiant Disorder, Maladaptive Child Behaviors, and Trauma. I also provide behavioral parent training to parents with children who struggle with ADHD and Oppositional Defiance.
(786) 977-4732 View (786) 977-4732
Photo of Alicia C. Medina Clinical Master Hypnotherapist in Edgewater, Miami, FL
Alicia C. Medina Clinical Master Hypnotherapist
CHt,, MCH
Verified Verified
Miami, FL 33176  (Online Only)
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
(786) 833-6050 View (786) 833-6050
Photo of Jami Young, Clinical Social Work/Therapist in Edgewater, Miami, FL
Jami Young
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
6 Endorsed
Miami, FL 33173
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
(305) 748-2849 View (305) 748-2849

See more therapy options for Edgewater, Miami

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.