Jami Young
Clinical Social Work/Therapist, MS, LCSW Verified
Miami, FL 33143
Offers online therapy
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
(305) 748-2849
Verified
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Miami, FL 33143
Offers online therapy
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
Photo of Sara A. Hosn, Psychologist
Sara A. Hosn
Psychologist, PsyD, ABPP, DBT-LBC Verified
Office is near:
Miami, FL 33133
Though rooted in a humanistic approach to psychotherapy, I am also trained and certified in several Evidence-Based Treatments including Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy for PTSD (CPT), and Cognitive Behavior therapy for Insomnia (CBT-I).
As a Board Certified Clinical Psychologist, I have expertise in the treatment of survivors of adversity and unforeseen life events. For some of us, life is often unpredictable and certain experiences may throw us off balance. Yet for others, life seems to have been difficult and unmanageable since the beginning and getting on track has been unmet despite the desperation and effort. If you have accepted the need to "make a change", you may consider reaching out to me as an objective and nonjudgemental professional who can support and guide you towards building a life that you experience as "worth living"; whatever that may look like.
(305) 964-8730
Verified
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Office is near:
Miami, FL 33133
Though rooted in a humanistic approach to psychotherapy, I am also trained and certified in several Evidence-Based Treatments including Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy for PTSD (CPT), and Cognitive Behavior therapy for Insomnia (CBT-I).
As a Board Certified Clinical Psychologist, I have expertise in the treatment of survivors of adversity and unforeseen life events. For some of us, life is often unpredictable and certain experiences may throw us off balance. Yet for others, life seems to have been difficult and unmanageable since the beginning and getting on track has been unmet despite the desperation and effort. If you have accepted the need to "make a change", you may consider reaching out to me as an objective and nonjudgemental professional who can support and guide you towards building a life that you experience as "worth living"; whatever that may look like.
Judith Rey McCalla
Psychologist, PhD Verified
Office is near:
Miami, FL 33147
Offers online therapy
As a licensed psychologist, I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety, insomnia, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.
(305) 748-2932
Verified
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Office is near:
Miami, FL 33147
Offers online therapy
As a licensed psychologist, I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety, insomnia, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.
Photo of Eugene E. Muldavin, Clinical Social Work/Therapist
Eugene E. Muldavin
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Miami, FL 33176
The emphasis of my practice focuses on utilizing clinical hypnosis to provide brief, supportive, confidential therapy. Major treatment areas include infertility, pain management, anxiety, sleep difficulties, digestive disorders (IBS), smoking cessation, and weight control.
(305) 240-6859
Verified
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Office is near:
Miami, FL 33176
The emphasis of my practice focuses on utilizing clinical hypnosis to provide brief, supportive, confidential therapy. Major treatment areas include infertility, pain management, anxiety, sleep difficulties, digestive disorders (IBS), smoking cessation, and weight control.
Dr. Lindsay Bira
Psychologist, PhD Verified
Office is near:
Miami, FL 33139
Offers online therapy
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, and more.
I help my clients gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake -- we work together to solve that and get you back to feeling good in your life. I am private pay, meaning I don't take insurance up front, but do take HSA/FSA cards and help with insurance reimbursement. Even just 1 session of good therapy should feel very helpful!
(210) 529-8673
Verified
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Office is near:
Miami, FL 33139
Offers online therapy
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, and more.
I help my clients gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake -- we work together to solve that and get you back to feeling good in your life. I am private pay, meaning I don't take insurance up front, but do take HSA/FSA cards and help with insurance reimbursement. Even just 1 session of good therapy should feel very helpful!
Photo of Joshua Scott, Psychologist
Joshua Scott
Psychologist, PhD Verified
Office is near:
Miami, FL 33109
Offers online therapy
I have given lectures on a range of topics, including grief, addiction, insomnia, and the treatment of trauma/PTSD.
Are you anxious, depressed, feeling stuck, or struggling in another way? Therapy can help you navigate these difficulties, allowing you to live with a greater sense of ease and satisfaction. I am a Clinical Psychologist and Clinical Assistant Professor at NYU School of Medicine. I have over 15 years of clinical experience, working with individuals and couples struggling with addiction, anxiety (OCD, GAD, phobias), depression and mood disorders (Bipolar), and trauma (PTSD). I will work collaboratively with you to provide therapy that is effective and in line with your goals and values.
(646) 759-9048
Verified
View

Office is near:
Miami, FL 33109
Offers online therapy
I have given lectures on a range of topics, including grief, addiction, insomnia, and the treatment of trauma/PTSD.
Are you anxious, depressed, feeling stuck, or struggling in another way? Therapy can help you navigate these difficulties, allowing you to live with a greater sense of ease and satisfaction. I am a Clinical Psychologist and Clinical Assistant Professor at NYU School of Medicine. I have over 15 years of clinical experience, working with individuals and couples struggling with addiction, anxiety (OCD, GAD, phobias), depression and mood disorders (Bipolar), and trauma (PTSD). I will work collaboratively with you to provide therapy that is effective and in line with your goals and values.
Photo of Tammy Enos Sifre, Psychologist
Tammy Enos Sifre
Psychologist, PhD Verified
Office is near:
Miami, FL 33143
Offers online therapy
This includes depression, anxiety, hair pulling, skin picking, panic attacks, relationship difficulties, feelings of overwhelm, health conditions, physical symptoms, problems with sleep or eating, and significant life events and transitions.
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
(786) 520-2377
Verified

Office is near:
Miami, FL 33143
Offers online therapy
This includes depression, anxiety, hair pulling, skin picking, panic attacks, relationship difficulties, feelings of overwhelm, health conditions, physical symptoms, problems with sleep or eating, and significant life events and transitions.
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
Photo of Dianelys S Netto, Psychologist
Dianelys S Netto
Psychologist, PhD Verified
Office is near:
Miami, FL 33143
Offers online therapy
I am a bilingual licensed psychologist with over 20 years of experience specializing in neuropsychology, psychotherapy & neuro-rehabilitation. I treat depression, anxiety, grief, life stressors, relationships, transitions, pain, sleep & more. Together we identify goals and focus on achieving wellbeing and optimal functioning. I also complete neuropsychological testing, dementia and capacity evaluations. I specialize in brain injury, concussion, tumors, stroke, memory decline/dementia, geriatrics, spinal cord injuries and other neurological conditions as well as coping with medical conditions and chronic illness.
(786) 305-6278
Verified
View

Office is near:
Miami, FL 33143
Offers online therapy
I am a bilingual licensed psychologist with over 20 years of experience specializing in neuropsychology, psychotherapy & neuro-rehabilitation. I treat depression, anxiety, grief, life stressors, relationships, transitions, pain, sleep & more. Together we identify goals and focus on achieving wellbeing and optimal functioning. I also complete neuropsychological testing, dementia and capacity evaluations. I specialize in brain injury, concussion, tumors, stroke, memory decline/dementia, geriatrics, spinal cord injuries and other neurological conditions as well as coping with medical conditions and chronic illness.
Photo of Francesca Vazquez, Psychologist
Francesca Vazquez
Psychologist, PsyD Verified
Office is near:
Miami, FL 33130
Offers online therapy
I combine my knowledge in nutritional psychology and as a health psychologist to guide my clients in gaining mind-body wellness. If you are experiencing stress, anxiety, low mood, health issues, chronic pain, insomnia, addiction, emotional sequelae after injury or medical diagnoses, I can help. If your goal is to use more than just talk therapy and want to actually heal both your mind and body through nutrition, relaxation training, guidance/support, and lifestyle changes, you’re in the right place! ​ As a licensed psychologist and a yoga instructor, I have developed a holistic approach to mental health and treatment.
(844) 912-3682
Verified
View

Office is near:
Miami, FL 33130
Offers online therapy
I combine my knowledge in nutritional psychology and as a health psychologist to guide my clients in gaining mind-body wellness. If you are experiencing stress, anxiety, low mood, health issues, chronic pain, insomnia, addiction, emotional sequelae after injury or medical diagnoses, I can help. If your goal is to use more than just talk therapy and want to actually heal both your mind and body through nutrition, relaxation training, guidance/support, and lifestyle changes, you’re in the right place! ​ As a licensed psychologist and a yoga instructor, I have developed a holistic approach to mental health and treatment.
Photo of Joyce A Szentpaly, Psychologist
Joyce A Szentpaly
Psychologist, PsyD Verified
Miami, FL 33155
Not accepting new clients
*VIDEO & PHONE SESSIONS TO ALL FL RESIDENTS*Is anxiety interfering with your social, school, work, or family life? Constant worries and nervousness pile up becoming overwhelming & hard to handle. Anxiety may affect your sleep, eating, relationships, & lead to frustration, exhaustion, & hopelessness. You may withdraw, miss important opportunities, & feel lonely using avoidance as your means of coping. Communicating with others can be challenging due to fears of embarrassment, difficulties with assertiveness, or poor social skills. Imagine gaining new skills to overcome daily difficulties.No need to imagine, let's make this a reality.
(786) 481-0706
Verified
View

Miami, FL 33155
Not accepting new clients
*VIDEO & PHONE SESSIONS TO ALL FL RESIDENTS*Is anxiety interfering with your social, school, work, or family life? Constant worries and nervousness pile up becoming overwhelming & hard to handle. Anxiety may affect your sleep, eating, relationships, & lead to frustration, exhaustion, & hopelessness. You may withdraw, miss important opportunities, & feel lonely using avoidance as your means of coping. Communicating with others can be challenging due to fears of embarrassment, difficulties with assertiveness, or poor social skills. Imagine gaining new skills to overcome daily difficulties.No need to imagine, let's make this a reality.
Photo of Valeria Rivera, Psychologist
Valeria Rivera
Psychologist, PsyD Verified
Office is near:
Miami, FL 33146
Offers online therapy
She has specialized training and experience in the treatment of anxiety disorders, depression, issues related to self-worth, trauma and sleep disorders (CBT-I).
Dr. Valeria Rivera is a Licensed Psychologist. She believes in an integrative approach to therapy, listening closely to the needs of the client in order to meet them where they are in the healing process. Her training is enhanced by her greatest strengths in the therapy room: authenticity and compassion. She draws on each client’s strengths to increase resilience, improve self-worth and help them meet their goals. She believes that the experience of validation and exploration of one’s emotions is a profound aspect of healing, and the practices of acceptance and cognitive flexibility are key processes in building a healthier life.
(352) 280-3084
Verified
View

Office is near:
Miami, FL 33146
Offers online therapy
She has specialized training and experience in the treatment of anxiety disorders, depression, issues related to self-worth, trauma and sleep disorders (CBT-I).
Dr. Valeria Rivera is a Licensed Psychologist. She believes in an integrative approach to therapy, listening closely to the needs of the client in order to meet them where they are in the healing process. Her training is enhanced by her greatest strengths in the therapy room: authenticity and compassion. She draws on each client’s strengths to increase resilience, improve self-worth and help them meet their goals. She believes that the experience of validation and exploration of one’s emotions is a profound aspect of healing, and the practices of acceptance and cognitive flexibility are key processes in building a healthier life.
Photo of Angelique Alonso, Psychologist
Angelique Alonso
Psychologist, PhD Verified
Miami, FL 33131
Offers online therapy
I work with clients to address a wide range of concerns that cause personal distress, which can be experienced as feeling overwhelmed, anxious, and depressed. Moments of distress may also be marked by interpersonal difficulties with others, including family, friends, co-workers and partners, which can also be explored in therapy. In my work with couples, I carefully attune to each person's needs, as well as, to the couple as a whole. I also work with clients to pinpoint areas of communication that can be strengthened, developing stronger communication abilities that can positively affect other life areas as well.
(305) 930-8850
Verified
View

Miami, FL 33131
Offers online therapy
I work with clients to address a wide range of concerns that cause personal distress, which can be experienced as feeling overwhelmed, anxious, and depressed. Moments of distress may also be marked by interpersonal difficulties with others, including family, friends, co-workers and partners, which can also be explored in therapy. In my work with couples, I carefully attune to each person's needs, as well as, to the couple as a whole. I also work with clients to pinpoint areas of communication that can be strengthened, developing stronger communication abilities that can positively affect other life areas as well.
Photo of Yumi Reigosa, Counselor
Yumi Reigosa
Counselor, LMHC Verified
Miami, FL 33175
Offers online therapy
I have been working in the mental health field for more than 16 years and I think there has been an awakening regarding mental health issues in the past few years. That being said, awareness is key in the process of recovery. I have seen the growth in clients when they come to therapy eager to better themselves. I make my sessions client oriented; I always tell my clients that therapy is only one part of the healing process, but essentially the effort has to come from within. As long as you recognize there is time for a change, you will be guided into recovery.
(305) 912-1340
Verified
View

Miami, FL 33175
Offers online therapy
I have been working in the mental health field for more than 16 years and I think there has been an awakening regarding mental health issues in the past few years. That being said, awareness is key in the process of recovery. I have seen the growth in clients when they come to therapy eager to better themselves. I make my sessions client oriented; I always tell my clients that therapy is only one part of the healing process, but essentially the effort has to come from within. As long as you recognize there is time for a change, you will be guided into recovery.
Photo of Jim Millerick, Counselor
Jim Millerick
Counselor, LMHC Verified
Miami, FL 33137
Offers online therapy
Do you feel you are losing control and could use some help? I've been a professional counselor since 1992, primarily in the treatment of alcohol and drug addiction. I worked for 23 years at South Miami Hospital's addiction program and am now strictly devoted to my private practice, which I began 20 years ago. Over this time I have gained a reputation for success in helping people address their problems and improve their life.
(786) 565-6474
Verified
View

Miami, FL 33137
Offers online therapy
Do you feel you are losing control and could use some help? I've been a professional counselor since 1992, primarily in the treatment of alcohol and drug addiction. I worked for 23 years at South Miami Hospital's addiction program and am now strictly devoted to my private practice, which I began 20 years ago. Over this time I have gained a reputation for success in helping people address their problems and improve their life.
Photo of Ivelisse Barreiro Rosado, Psychologist
Ivelisse Barreiro Rosado
Psychologist, PsyD Verified
Miami, FL 33131
Offers online therapy
You can either enter therapy with specific goals or discover these throughout your therapeutic journey to ultimately reach your potential for positive growth. Within the therapeutic relationship, I work alongside my patients to explore their motivation for change and support them once ready to commit and follow through on making lasting and positive lifestyle changes. I implement various empirically-validated modalities including psychodynamic, CBT, mindfulness-based stress reduction, and motivational enhancement to improve patients’ coping and adjustment to life stressors. All services are provided in English and Spanish.
(786) 420-4928
Verified
View

Miami, FL 33131
Offers online therapy
You can either enter therapy with specific goals or discover these throughout your therapeutic journey to ultimately reach your potential for positive growth. Within the therapeutic relationship, I work alongside my patients to explore their motivation for change and support them once ready to commit and follow through on making lasting and positive lifestyle changes. I implement various empirically-validated modalities including psychodynamic, CBT, mindfulness-based stress reduction, and motivational enhancement to improve patients’ coping and adjustment to life stressors. All services are provided in English and Spanish.
Photo of Mental Health & Art Therapy LLC, Art Therapist
Mental Health & Art Therapy LLC
Art Therapist, MA, LMHC, ATR Verified
Miami, FL 33160
Offers online therapy
I received a dual master's in Mental Health Counseling and Art Therapy at Lesley University in Cambridge, Massachusetts. I am currently pursuing a Ph.D. in Applied Clinical Psychophysiology at the College of Integrative Medicine and Health Sciences at Saybrook University. My practice integrates cognitive-behavioral approaches with art therapy, neuroscience, and mindfulness. Treatment plans are tailored to meet the client's individual needs.
(786) 420-6686
Verified
View

Miami, FL 33160
Offers online therapy
I received a dual master's in Mental Health Counseling and Art Therapy at Lesley University in Cambridge, Massachusetts. I am currently pursuing a Ph.D. in Applied Clinical Psychophysiology at the College of Integrative Medicine and Health Sciences at Saybrook University. My practice integrates cognitive-behavioral approaches with art therapy, neuroscience, and mindfulness. Treatment plans are tailored to meet the client's individual needs.
Photo of Judi Pasos, Counselor
Judi Pasos
Counselor, MS, LMHC Verified
Miami, FL 33176
Offers online therapy
A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and a certified yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
(305) 482-1177
Verified
View

Miami, FL 33176
Offers online therapy
A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and a certified yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
Photo of Carlos Cardenas, Marriage & Family Therapist
Carlos Cardenas
Marriage & Family Therapist, LMFT, QS Verified
Miami, FL 33176
Offers online therapy
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. The therapy I provide focuses on what would work for you or your family. My goal is to alleviate the problem and prevent its resurgence in the future. In working with individuals, we focus on finding the core problems and providing options in fixing them.I provide an unbiased perspective in working with couples, and assist families looking for new solutions with their children and each other.
(305) 748-2954
Verified
View

Miami, FL 33176
Offers online therapy
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. The therapy I provide focuses on what would work for you or your family. My goal is to alleviate the problem and prevent its resurgence in the future. In working with individuals, we focus on finding the core problems and providing options in fixing them.I provide an unbiased perspective in working with couples, and assist families looking for new solutions with their children and each other.
Photo of Angel Lopez, Counselor
Angel Lopez
Counselor, LMHC, MCAP, NCC, QS Verified
Miami, FL 33133
Everyone has their struggle, it's the manner in which you come out of that struggle that makes all the difference. Remember, one is not defined by what they do, but how well they rise when they fall.Coming from all walks of life, and embracing diversity, my clinical skills paired with your willingness to take suggestions, is all that's needed. Come as you are, together we can weed out the issues, making tomorrow a better day. Still a skeptic? Well that's part of the process too, because what you put in, is what you'll get out.
(786) 422-9615
Verified
View

Miami, FL 33133
Everyone has their struggle, it's the manner in which you come out of that struggle that makes all the difference. Remember, one is not defined by what they do, but how well they rise when they fall.Coming from all walks of life, and embracing diversity, my clinical skills paired with your willingness to take suggestions, is all that's needed. Come as you are, together we can weed out the issues, making tomorrow a better day. Still a skeptic? Well that's part of the process too, because what you put in, is what you'll get out.
Photo of VirtualPsychiatricCare.com, Clinical Social Work/Therapist
VirtualPsychiatricCare.com
Clinical Social Work/Therapist, MSW, LCSW Verified
Miami, FL 33132
Offers online therapy
Accepting New Clients For Telehealth Visits. As a licensed therapist I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. Visit www.VirtualPsychiatricCare.com to self-schedule and book your appointment. Affordable rates offered at $79 and $119 a session. **Includes free mobile app for secure messaging to provider anytime. No subscription required!
(754) 203-4557
Verified
View

Miami, FL 33132
Offers online therapy
Accepting New Clients For Telehealth Visits. As a licensed therapist I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. Visit www.VirtualPsychiatricCare.com to self-schedule and book your appointment. Affordable rates offered at $79 and $119 a session. **Includes free mobile app for secure messaging to provider anytime. No subscription required!

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Miami from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Miami or therapists who specialize in sleep in Miami, or simply a Miami sleep therapist, can help. Likewise, insomnia specialists in Miami or therapists who specialize in insomnia in Miami, or simply a Miami insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.