Therapists in Melbourne, FL

Photo of Nora Schutte, Pre-Licensed Professional in Melbourne, FL
Nora Schutte
Pre-Licensed Professional, MS, RMHC
Verified Verified
Melbourne, FL 32940
Nora is a mental health counselor dedicated to helping others. She works with children, adolescents, and adults. Nora has experience with depression, anxiety, P.T.S.D., grief, A.D.H.D., substance use, and many other challenges. Her approach is integrative and utilizes therapies such as Cognitive Behavioral Therapy, Solution- Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness. This provides individualized care that is relevant and effective.
Nora is a mental health counselor dedicated to helping others. She works with children, adolescents, and adults. Nora has experience with depression, anxiety, P.T.S.D., grief, A.D.H.D., substance use, and many other challenges. Her approach is integrative and utilizes therapies such as Cognitive Behavioral Therapy, Solution- Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness. This provides individualized care that is relevant and effective.
(321) 450-1127 View (321) 450-1127
Photo of Samantha Brown, Registered Clinical Social Worker Intern in Melbourne, FL
Samantha Brown
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Waitlist for new clients
My name is Sam, your friendly neighborhood social worker, and I provide counseling to teens and adults. I work with people who feel unseen, unheard, or unaccepted; folks who are looking to make changes in order to live the best life they want. I strive to understand each client’s identity, including their culture, sexual identity, racial identity, age, gender, and religion or spirituality. I aim to make counseling relatable because who you are, including your interests and hobbies, are strengths that make you uniquely you. Some of my own interests are art, pop culture, video games/table top games, anime, books/comics, and cooking.
My name is Sam, your friendly neighborhood social worker, and I provide counseling to teens and adults. I work with people who feel unseen, unheard, or unaccepted; folks who are looking to make changes in order to live the best life they want. I strive to understand each client’s identity, including their culture, sexual identity, racial identity, age, gender, and religion or spirituality. I aim to make counseling relatable because who you are, including your interests and hobbies, are strengths that make you uniquely you. Some of my own interests are art, pop culture, video games/table top games, anime, books/comics, and cooking.
(321) 693-9121 View (321) 693-9121
Photo of Katie Ziskind, Marriage & Family Therapist in Melbourne, FL
Katie Ziskind
Marriage & Family Therapist, BS, MA, LMFT, RYT500
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship and feeling sexually rejected, or avoiding sex all together? Stuck and needing help rebuilding sexual desire? It can be overwhelming without a safe place. I help distant couples rebuild their sex life. You get a safe place to talk about sex and intimacy in a confident and comfortable way. And, you can overcome anger, betrayal, secret keeping, and infidelity.
Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship and feeling sexually rejected, or avoiding sex all together? Stuck and needing help rebuilding sexual desire? It can be overwhelming without a safe place. I help distant couples rebuild their sex life. You get a safe place to talk about sex and intimacy in a confident and comfortable way. And, you can overcome anger, betrayal, secret keeping, and infidelity.
(727) 732-4947 View (727) 732-4947
Photo of Sharon F Jones, Counselor in Melbourne, FL
Sharon F Jones
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32901
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
(321) 221-5512 View (321) 221-5512
Photo of Mike Ronsisvalle, Psychologist in Melbourne, FL
Mike Ronsisvalle
Psychologist, PsyD
Verified Verified
1 Endorsed
Melbourne, FL 32940
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
(321) 802-2856 View (321) 802-2856
Photo of Community Psychological Services in Melbourne, FL
Community Psychological Services
Verified Verified
Melbourne, FL 32901
Community Psychological Services is currently accepting new clients! Located on the Florida Tech campus, we are a low-cost talk therapy service providing high-quality care for a wide variety of concerns (e.g., anxiety, depression, trauma). Services are provided by clinical psychology doctoral students using evidence-based practices under the supervision of licensed clinical psychologists via video and audio recordings. Acceptability is easy as we are currently offering services on a semester basis.
Community Psychological Services is currently accepting new clients! Located on the Florida Tech campus, we are a low-cost talk therapy service providing high-quality care for a wide variety of concerns (e.g., anxiety, depression, trauma). Services are provided by clinical psychology doctoral students using evidence-based practices under the supervision of licensed clinical psychologists via video and audio recordings. Acceptability is easy as we are currently offering services on a semester basis.
(321) 419-1477 View (321) 419-1477
Photo of Valerie Allen in Melbourne, FL
Valerie Allen
EdD, NCSP, CCM
Verified Verified
1 Endorsed
Melbourne, FL 32901
Dr. Valerie Allen specializes in working with children, adolescents, and their families. She works with youngsters who have learning, behavior, medical, and/or social skills issues. She offers supportive counseling, direction, understanding, and referrals for ongoing care. She focuses on life-long skills for positive socialization and independent living. She also provides case management and coordination of related services between schools, colleges, and community agencies. She published a workbook for teens, "Go to the Guidance Office and Ask the Counselor About Career Choices," available on Amazon. Amazon.com/author/valerieallen
Dr. Valerie Allen specializes in working with children, adolescents, and their families. She works with youngsters who have learning, behavior, medical, and/or social skills issues. She offers supportive counseling, direction, understanding, and referrals for ongoing care. She focuses on life-long skills for positive socialization and independent living. She also provides case management and coordination of related services between schools, colleges, and community agencies. She published a workbook for teens, "Go to the Guidance Office and Ask the Counselor About Career Choices," available on Amazon. Amazon.com/author/valerieallen
(321) 710-2195 View (321) 710-2195
Photo of Richard T Elmore Jr, Psychologist in Melbourne, FL
Richard T Elmore Jr
Psychologist, PhD
Verified Verified
Melbourne, FL 32901
The primary specialty of Dr. Rich Elmore and his Couples Therapy Team is providing a variety of psychological services for Couples to include Pre-Marital Compatibility Assessment, Marital Therapy, Sex Therapy, Divorce Counseling and Divorce Mediation. Rich is certified in Family Mediation by the Supreme Court of Florida. In addition, he is certified in Clinical Hypnosis, Sex Therapy and Clinical Supervision. Rich is past President of the Brevard/Indian River Chapter of the Florida Psychological Association and Recipient of the Outstanding Psychologist of the Year Award for his extensive work with Combat Veterans and their Families.
The primary specialty of Dr. Rich Elmore and his Couples Therapy Team is providing a variety of psychological services for Couples to include Pre-Marital Compatibility Assessment, Marital Therapy, Sex Therapy, Divorce Counseling and Divorce Mediation. Rich is certified in Family Mediation by the Supreme Court of Florida. In addition, he is certified in Clinical Hypnosis, Sex Therapy and Clinical Supervision. Rich is past President of the Brevard/Indian River Chapter of the Florida Psychological Association and Recipient of the Outstanding Psychologist of the Year Award for his extensive work with Combat Veterans and their Families.
(321) 684-6284 View (321) 684-6284
Photo of Ruth L Mejias, Counselor in Melbourne, FL
Ruth L Mejias
Counselor, MS, LMHC
Verified Verified
5 Endorsed
Melbourne, FL 32935
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
(407) 680-1287 View (407) 680-1287
Photo of Erika Lee Orriss, Counselor in Melbourne, FL
Erika Lee Orriss
Counselor, MS, LMHC
Verified Verified
Melbourne, FL 32935
I deal with all areas of Mental Health from Depression, Anxiety, Situational Crisis and Addiction to more serious Mental Health disorders. I do have an additional Certificate in Substance Abuse Treatment and provide EMDR Therapy. My primary goal is to aide each individual to achieve their unique therapeutic goals whether they be relationship issues including codependency, divorce, and marital and family, grief or loss. Along with Substance Abuse I treat Eating Disorders. Finally, I and have a unique interest in Chronic Illness & Pain, as the emotional component of the physical conditions are often overlooked or unheard.
I deal with all areas of Mental Health from Depression, Anxiety, Situational Crisis and Addiction to more serious Mental Health disorders. I do have an additional Certificate in Substance Abuse Treatment and provide EMDR Therapy. My primary goal is to aide each individual to achieve their unique therapeutic goals whether they be relationship issues including codependency, divorce, and marital and family, grief or loss. Along with Substance Abuse I treat Eating Disorders. Finally, I and have a unique interest in Chronic Illness & Pain, as the emotional component of the physical conditions are often overlooked or unheard.
(407) 901-9476 View (407) 901-9476
Photo of Amanda Mattick, Counselor in Melbourne, FL
Amanda Mattick
Counselor, MA, LMHC, CAP
Verified Verified
5 Endorsed
Melbourne, FL 32940
Now offing extended sessions! I work with high achieving young adults who appear put together on the outside but are riddled with anxiety on the inside. Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.
Now offing extended sessions! I work with high achieving young adults who appear put together on the outside but are riddled with anxiety on the inside. Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.
(321) 593-0759 View (321) 593-0759
Photo of Juda Marie DeCara, Counselor in Melbourne, FL
Juda Marie DeCara
Counselor, MA, LMHC, LCPC, LPC
Verified Verified
1 Endorsed
Melbourne, FL 32940
Hello and thank you for viewing my page! I began practicing mental health therapy in 2009 and have been a Licensed Mental Health Counselor in the State of Florida since 2013. I am a L.P.C. in Connecticut and Pennsylvania and a Tricare East Provider. I am also an LCPC in Kansas. Given my licenses in many states, I work virtually to provide services to those residing in those locations. I primarily work with pre-teens, adolescents, young adults and adults seeking individual counseling sessions. She specializes in Anxiety/Panic Disorders, Adjustment Disorders, child and adult ADHD, and Depressive/Mood Disorders.
Hello and thank you for viewing my page! I began practicing mental health therapy in 2009 and have been a Licensed Mental Health Counselor in the State of Florida since 2013. I am a L.P.C. in Connecticut and Pennsylvania and a Tricare East Provider. I am also an LCPC in Kansas. Given my licenses in many states, I work virtually to provide services to those residing in those locations. I primarily work with pre-teens, adolescents, young adults and adults seeking individual counseling sessions. She specializes in Anxiety/Panic Disorders, Adjustment Disorders, child and adult ADHD, and Depressive/Mood Disorders.
(813) 513-9508 View (813) 513-9508
Photo of Stephanie Byrd, Marriage & Family Therapist in Melbourne, FL
Stephanie Byrd
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Melbourne, FL 32901
Whether you are looking for support and guidance through a challenging situation or just ready to move in a different direction, I look forward to working with you to achieve your goals. You can look forward to sessions that are catered to meet the unique needs of each individual, couple, or family creating balance, connection, clarity, and purpose.
Whether you are looking for support and guidance through a challenging situation or just ready to move in a different direction, I look forward to working with you to achieve your goals. You can look forward to sessions that are catered to meet the unique needs of each individual, couple, or family creating balance, connection, clarity, and purpose.
(321) 800-2641 View (321) 800-2641
Photo of Lisa Arnabat (Pitts), Registered Mental Health Counselor Intern in Melbourne, FL
Lisa Arnabat (Pitts)
Registered Mental Health Counselor Intern, MS, RMHCI, ART, CCTP
Verified Verified
1 Endorsed
Melbourne, FL 32940
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
(321) 541-4818 View (321) 541-4818
Photo of Marcy I Csuhran, Clinical Social Work/Therapist in Melbourne, FL
Marcy I Csuhran
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32935
As of February, 2024, Marcy will be moving to offices located at 1600 W. Eau Gallie Blvd., Suite 201D, Melbourne, Florida, 32935. Marcy is accepting new clients.
As of February, 2024, Marcy will be moving to offices located at 1600 W. Eau Gallie Blvd., Suite 201D, Melbourne, Florida, 32935. Marcy is accepting new clients.
(321) 237-0228 View (321) 237-0228
Photo of Kerri Guadagni, Psychologist in Melbourne, FL
Kerri Guadagni
Psychologist, PsyD
Verified Verified
1 Endorsed
Melbourne, FL 32901
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
(321) 204-8783 View (321) 204-8783
Timothy Thein
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
3 Endorsed
Melbourne, FL 32935
When life gets to be difficult, the next hardest thing to do is reach out for help...but it is my life's calling to be here for you. I have over 16 years experience in working with children and adults with a variety of issues including: Depression, Anxiety, Trauma & PTSD, Substance Abuse & Sexual Addictions. As a Licensed Clinical Social Worker (LCSW) with an additional certificate in addictions, I am ready to help you get back to where you want to be.
When life gets to be difficult, the next hardest thing to do is reach out for help...but it is my life's calling to be here for you. I have over 16 years experience in working with children and adults with a variety of issues including: Depression, Anxiety, Trauma & PTSD, Substance Abuse & Sexual Addictions. As a Licensed Clinical Social Worker (LCSW) with an additional certificate in addictions, I am ready to help you get back to where you want to be.
(321) 766-6184 View (321) 766-6184
Photo of Sherry Lehmann, Counselor in Melbourne, FL
Sherry Lehmann
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32935  (Online Only)
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
(321) 766-8074 View (321) 766-8074
Photo of Douglass Stahl Judson, Clinical Social Work/Therapist in Melbourne, FL
Douglass Stahl Judson
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
1 Endorsed
Melbourne, FL 32901
No matter how the world has defined you, I want to assist you to come to a place of self acceptance and create peace of mind. I am an experienced clinician who has a master’s degree in social work from Simmons College in Boston, Massachusetts. I have worked for a large teaching medical center, as well as federally qualified health center providing mental health and substance use clinical services.
No matter how the world has defined you, I want to assist you to come to a place of self acceptance and create peace of mind. I am an experienced clinician who has a master’s degree in social work from Simmons College in Boston, Massachusetts. I have worked for a large teaching medical center, as well as federally qualified health center providing mental health and substance use clinical services.
(321) 455-8588 View (321) 455-8588
Photo of Wende J Anderson, Psychologist in Melbourne, FL
Wende J Anderson
Psychologist, PsyD, ABPP
Verified Verified
Melbourne, FL 32901
We strive to provide the highest quality of care to everyone we see and we work with people with a full range of mental concerns. We specialize in psychological and neuropsychological testing for posttraumatic stress disorder (PTSD), learning disabilities, attention-deficit/hyperactivity disorder (ADHD), traumatic brain injuries (TBI) and memory loss. We will also provide treatment for people suffering from anxiety, depression and other troubles. Additionally, we provide forensic assessments for VA disability, social security disability, worker's compensation, criminal matters, and employment related concerns. All people are welcome, regardless of race, gender, sexual orientation, nationality or religion.
We strive to provide the highest quality of care to everyone we see and we work with people with a full range of mental concerns. We specialize in psychological and neuropsychological testing for posttraumatic stress disorder (PTSD), learning disabilities, attention-deficit/hyperactivity disorder (ADHD), traumatic brain injuries (TBI) and memory loss. We will also provide treatment for people suffering from anxiety, depression and other troubles. Additionally, we provide forensic assessments for VA disability, social security disability, worker's compensation, criminal matters, and employment related concerns. All people are welcome, regardless of race, gender, sexual orientation, nationality or religion.
(321) 348-4691 View (321) 348-4691

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Coping Skills
80% Self Esteem
74% Relationship Issues
72% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Melbourne, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.