Photo of Lisa DeLeonardo, Psychologist in Hockessin, DE
Lisa DeLeonardo
Psychologist, PsyD
Verified Verified
Hockessin, DE 19707
My approach to therapy is first to fully understand your difficulties and then work with you to find the best ways to make changes that promote growth and personal fulfillment. I believe that it is crucial for you to feel that therapy is a safe space where together we can explore, examine, and be curious about your experiences and your relationships with other people. In my years of practicing, I have found that many distressing symptoms (such as anxiety and depression) often disappear when people have the opportunity to look closely at their relationships with others.
My approach to therapy is first to fully understand your difficulties and then work with you to find the best ways to make changes that promote growth and personal fulfillment. I believe that it is crucial for you to feel that therapy is a safe space where together we can explore, examine, and be curious about your experiences and your relationships with other people. In my years of practicing, I have found that many distressing symptoms (such as anxiety and depression) often disappear when people have the opportunity to look closely at their relationships with others.
(302) 721-5714 x1 View (302) 721-5714 x1
Photo of Shauna Sullivan, LCSW, LLC , Clinical Social Work/Therapist in Hockessin, DE
Shauna Sullivan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Hockessin, DE 19707
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use cognitive behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use cognitive behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
(302) 206-9931 View (302) 206-9931
Photo of Jay Ann Jemail, Psychologist in Hockessin, DE
Jay Ann Jemail
Psychologist, PhD
Not Verified Not Verified
Hockessin, DE 19707
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008 View (302) 218-5008
Photo of Carly Alaina Dill, Pre-Licensed Professional in Hockessin, DE
Carly Alaina Dill
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Hockessin, DE 19707
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
(302) 343-4205 View (302) 343-4205
Photo of Kristin Froehlich, Clinical Social Work/Therapist in Hockessin, DE
Kristin Froehlich
Clinical Social Work/Therapist, LCSW
Verified Verified
Hockessin, DE 19707
Waitlist for new clients
Waiting List. A Clinical Social Worker in a group practice with over twenty years of experience, my approach is collaborative and strengths-based. My focus is to help clients identify their strengths and resources, grow their skills, heal their wounds, and develop healthier relationships with themselves and others. My experience encompasses working with anxiety, depression, trauma, grief, chronic mental illness, relationship and work issues, family functioning, chronic illness, caregiver stress, LGBTQ+ issues, and co-occurring disorders. I enjoy working with diverse clients and work to create an environment of safety and acceptance.
Waiting List. A Clinical Social Worker in a group practice with over twenty years of experience, my approach is collaborative and strengths-based. My focus is to help clients identify their strengths and resources, grow their skills, heal their wounds, and develop healthier relationships with themselves and others. My experience encompasses working with anxiety, depression, trauma, grief, chronic mental illness, relationship and work issues, family functioning, chronic illness, caregiver stress, LGBTQ+ issues, and co-occurring disorders. I enjoy working with diverse clients and work to create an environment of safety and acceptance.
(302) 405-8626 View (302) 405-8626
Photo of Rolf A Ritchie, Psychologist in Hockessin, DE
Rolf A Ritchie
Psychologist, PhD
Verified Verified
Hockessin, DE 19707  (Online Only)
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
(302) 253-7794 View (302) 253-7794
Photo of Jenna Elizabeth Montalbano in Hockessin, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Hockessin, DE 19707
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931
Photo of Amber J Murphy, Licensed Professional Counselor in Hockessin, DE
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
Hockessin, DE 19707  (Online Only)
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
(302) 587-7552 View (302) 587-7552
Photo of Bradley Counseling, LLC , Clinical Social Work/Therapist in Hockessin, DE
Bradley Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hockessin, DE 19707  (Online Only)
I understand the importance of finding a therapist that is a good fit for you and how challenging that search can feel. My primary focus as your therapist is that you feel understood and seen. I work to provide a safe space for you to feel heard, and a space where it is safe to challenge yourself. We will work within this safe space to make connections regarding how your past impacts your present life and with this awareness we will strive to find peace in the present.
I understand the importance of finding a therapist that is a good fit for you and how challenging that search can feel. My primary focus as your therapist is that you feel understood and seen. I work to provide a safe space for you to feel heard, and a space where it is safe to challenge yourself. We will work within this safe space to make connections regarding how your past impacts your present life and with this awareness we will strive to find peace in the present.
(610) 421-1696 View (610) 421-1696
Photo of Sally R Barker, Psychologist in Hockessin, DE
Sally R Barker
Psychologist, PhD
Verified Verified
Hockessin, DE 19707  (Online Only)
Not accepting new clients
I earned my Ph.D. from the University of Delaware in 2001, and I have been a practicing psychologist since that time. Over the years I have had the privilege of working with a wide range of children, teens, and adults with varying life stressors and mental health concerns, including anxiety, depression, relationship issues, parenting concerns, or work/school stress.
I earned my Ph.D. from the University of Delaware in 2001, and I have been a practicing psychologist since that time. Over the years I have had the privilege of working with a wide range of children, teens, and adults with varying life stressors and mental health concerns, including anxiety, depression, relationship issues, parenting concerns, or work/school stress.
(302) 246-7512 View (302) 246-7512

More Therapists Nearby

Photo of Erin Etzel, Psychologist in Hockessin, DE
Erin Etzel
Psychologist, PhD
Verified Verified
Wilmington, DE 19807
I am a licensed clinical psychologist who specializes in working with people whose physical health conditions impact their mood, sleep, daily activities, relationships, and overall quality of life. I have extensive experience working with individuals living with chronic pain, fibromyalgia, or sleep disorders, as well as military veterans and trauma survivors. My ideal client is someone struggling in their experience of chronic physical illness and/or trauma survivorship who is looking for support and skills to help them live a more fulfilling life.
I am a licensed clinical psychologist who specializes in working with people whose physical health conditions impact their mood, sleep, daily activities, relationships, and overall quality of life. I have extensive experience working with individuals living with chronic pain, fibromyalgia, or sleep disorders, as well as military veterans and trauma survivors. My ideal client is someone struggling in their experience of chronic physical illness and/or trauma survivorship who is looking for support and skills to help them live a more fulfilling life.
(410) 618-0933 View (410) 618-0933
Photo of Brad Wolgast, Psychologist in Hockessin, DE
Brad Wolgast
Psychologist, PhD, CBSM, DBSM
Verified Verified
1 Endorsed
Wilmington, DE 19801
Waitlist for new clients
Though my patients come from a variety of backgrounds, ages and lifestyles, they all have sleep problems. I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org
Though my patients come from a variety of backgrounds, ages and lifestyles, they all have sleep problems. I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org
(610) 379-1421 View (610) 379-1421
Photo of Jean Eljay in Hockessin, DE
Jean Eljay
PhD, MS, MCT, CI, NLP
Verified Verified
Greenville, DE 19807
Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
(484) 235-5688 View (484) 235-5688
Photo of Kris Bronson, Psychologist in Hockessin, DE
Kris Bronson
Psychologist, PhD
Verified Verified
3 Endorsed
Wilmington, DE 19810
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
(302) 497-3609 x4 View (302) 497-3609 x4
Photo of Linda McWhorter, Psychologist in Hockessin, DE
Linda McWhorter
Psychologist, PhD
Verified Verified
1 Endorsed
Wilmington, DE 19809  (Online Only)
Accepting New Clients! Parenting young children can be a challenging job because as soon as you figure your kids out, they change. What worked before might not work next week. Do you have questions or concerns about your young child's behavior? emotions and worries? sleep? eating? toileting? sibling conflicts? handling critical or chronic illness or injury? Would you like help to bring out your child's best behavior and help your child feel lovable and capable? I work with parents and other primary caregivers to give you effective tools to set your child up for success! I help you raise resilient, flexible, confident children.
Accepting New Clients! Parenting young children can be a challenging job because as soon as you figure your kids out, they change. What worked before might not work next week. Do you have questions or concerns about your young child's behavior? emotions and worries? sleep? eating? toileting? sibling conflicts? handling critical or chronic illness or injury? Would you like help to bring out your child's best behavior and help your child feel lovable and capable? I work with parents and other primary caregivers to give you effective tools to set your child up for success! I help you raise resilient, flexible, confident children.
(302) 564-2349 View (302) 564-2349
Photo of Meryl Brownstein, Licensed Professional Counselor in Hockessin, DE
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Wilmington, DE 19803
EMDR is a widely researched and accepted treatment for trauma, insomnia, anxiety and depression.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
EMDR is a widely researched and accepted treatment for trauma, insomnia, anxiety and depression.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Erin Cliffe, Clinical Social Work/Therapist in Hockessin, DE
Erin Cliffe
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
1 Endorsed
Wilmington, DE 19801
NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.
NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.
(302) 581-7607 View (302) 581-7607
Photo of Rebecca Comfort Levin-Greenblatt, Clinical Social Work/Therapist in Hockessin, DE
Rebecca Comfort Levin-Greenblatt
Clinical Social Work/Therapist, RPT, LCSW, CHT
Verified Verified
4 Endorsed
Newark, DE 19711
In practice in Delaware I am focused on offering services that fit for a small group of people who are looking for specific attention for their felt unique experiences. My belief is that every one has this valid experience of themselves and that some people find this occurs with greater ease than others. My niche seems to be connecting with people who feel out of a box, or caught between the cracks. At the same time everyone is unique including my clients who feel more “every day”. In PA I eased into practice and though I then went to open my office to continue a bit further south(Glen Mills) it allows me to seeing people in PA.
In practice in Delaware I am focused on offering services that fit for a small group of people who are looking for specific attention for their felt unique experiences. My belief is that every one has this valid experience of themselves and that some people find this occurs with greater ease than others. My niche seems to be connecting with people who feel out of a box, or caught between the cracks. At the same time everyone is unique including my clients who feel more “every day”. In PA I eased into practice and though I then went to open my office to continue a bit further south(Glen Mills) it allows me to seeing people in PA.
(302) 455-2386 View (302) 455-2386
Photo of Mary Beth McCabe, Licensed Professional Counselor in Hockessin, DE
Mary Beth McCabe
Licensed Professional Counselor, LPC, LPCMH
Verified Verified
Wilmington, DE 19801  (Online Only)
Hello! My name is Mary Beth and I am a Licensed Professional Counselor in NJ and DE with over 10 years of experience providing therapy services. I specialize in clients affected by depression, anxiety, bipolar, Autism, grief and loss, sexual abuse, trauma and relationship challenges from individual, group and family work. I am very direct and we will work together towards healing and living your best life. My clients usually start feeling better within a few sessions by implementing a holistic approach towards wellness. You can find me on HelloAlma secure.helloalma.com/providers/mary-mccabe/
Hello! My name is Mary Beth and I am a Licensed Professional Counselor in NJ and DE with over 10 years of experience providing therapy services. I specialize in clients affected by depression, anxiety, bipolar, Autism, grief and loss, sexual abuse, trauma and relationship challenges from individual, group and family work. I am very direct and we will work together towards healing and living your best life. My clients usually start feeling better within a few sessions by implementing a holistic approach towards wellness. You can find me on HelloAlma secure.helloalma.com/providers/mary-mccabe/
(856) 512-1012 View (856) 512-1012
Photo of Reese Hawk, Clinical Social Work/Therapist in Hockessin, DE
Reese Hawk
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19713
Reese Hawk, LCSW Reese Hawk is a Licensed Clinical Social Worker in Maryland. He graduated from Pennsylvania State University with a degree in Psychology and from Widener University with a Masters in Social Work. Reese offers empathy and understanding to his clients as he believes those are the best ways to assist someone with their needs. He also uses DBT, cognitive behavioral therapy, and strengths perspective as primary tools to identify and empower clients.
Reese Hawk, LCSW Reese Hawk is a Licensed Clinical Social Worker in Maryland. He graduated from Pennsylvania State University with a degree in Psychology and from Widener University with a Masters in Social Work. Reese offers empathy and understanding to his clients as he believes those are the best ways to assist someone with their needs. He also uses DBT, cognitive behavioral therapy, and strengths perspective as primary tools to identify and empower clients.
(302) 303-8135 View (302) 303-8135

See more therapy options for Hockessin

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.