Ask about video and phone sessions. Let's connect.
Counselor, LGPC, MA, BSCS
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20009
"If you feel you're too busy or too stuck, too sad or too fearful, too tired or too wired, or too much of anything, we'd like to help you continue in your process of growth and fulfillment. We serve professional adults and university students who would benefit from an optimized, tailored combination of individual and group therapy, both live and via text/audio/video messages. We're creative, down-to-earth, caring, smart, sensible, and experienced in helping people at many stages of their life journey. We are on a mission of heartfelt care & we will work out a payment strategy that occurs to you as fair and manageable."
Sleep or Insomnia
(202) 759-6281
Verified
Washington, District of Columbia 20009
+ Teletherapy
View
Sleep or Insomnia
"If you feel you're too busy or too stuck, too sad or too fearful, too tired or too wired, or too much of anything, we'd like to help you continue in your process of growth and fulfillment. We serve professional adults and university students who would benefit from an optimized, tailored combination of individual and group therapy, both live and via text/audio/video messages. We're creative, down-to-earth, caring, smart, sensible, and experienced in helping people at many stages of their life journey. We are on a mission of heartfelt care & we will work out a payment strategy that occurs to you as fair and manageable."
Photo of Sylvia Pauling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20005
"I am a licensed professional counselor with over 30 years of experience in the treatment of mental health. I have a passion for my private practice. I believe in a holistic approach where I help clients to develop a treatment plan for clinical psychotherapy that is tailored specific to the client's individual needs. My treatment includes a collaborative client-therapist approach , which emphasizes the individual's strengths and insights and is based upon a balance of body, mind and soul. The client is at the center of my work. I'm passionate about helping clients reach their treatment goals."
Sleep or Insomnia
(202) 813-1699
Verified
Washington, District of Columbia 20005
+ Teletherapy
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Sleep or Insomnia
"I am a licensed professional counselor with over 30 years of experience in the treatment of mental health. I have a passion for my private practice. I believe in a holistic approach where I help clients to develop a treatment plan for clinical psychotherapy that is tailored specific to the client's individual needs. My treatment includes a collaborative client-therapist approach , which emphasizes the individual's strengths and insights and is based upon a balance of body, mind and soul. The client is at the center of my work. I'm passionate about helping clients reach their treatment goals."
Photo of Jonathan Alpert, Counselor
Counselor, LPC, LMHC
Verified by Psychology Today
Verified
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Washington, District of Columbia 20036
"I am a results-oriented psychotherapist, executive coach, columnist, and author of BE FEARLESS: Change Your Life in 28 Days. I work with individuals/couples on a wide range of issues. My patients come from all walks of life including executives, actors/actresses, musicians, athletes, and much more. My office is conveniently located in Midtown Manhattan and I have flexible hours that includes daytime, evenings, nights, and weekends. I also have an office located in the heart of Washington, D.C. and in Center City, Philadelphia, PA. I can also provide remote sessions globally via Skype and telephone."
Sleep or Insomnia
(202) 841-3458
Verified
Washington, District of Columbia 20036
View
Sleep or Insomnia
"I am a results-oriented psychotherapist, executive coach, columnist, and author of BE FEARLESS: Change Your Life in 28 Days. I work with individuals/couples on a wide range of issues. My patients come from all walks of life including executives, actors/actresses, musicians, athletes, and much more. My office is conveniently located in Midtown Manhattan and I have flexible hours that includes daytime, evenings, nights, and weekends. I also have an office located in the heart of Washington, D.C. and in Center City, Philadelphia, PA. I can also provide remote sessions globally via Skype and telephone."
Photo of Pooja Datta, Psychologist
Psychologist, PhD, MEd
Verified by Psychology Today
Verified
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Washington, District of Columbia 20009
"I am a licensed clinical psychologist in the District of Columbia and Virginia and I serve as a generalist and treat a broad spectrum of concerns. I use a warm, direct, and collaborative style, often with humor, to help explore patterns and behaviors in your life that may be a part of your struggle in order to bring about realistic and positive changes. With each individual, I draw from my background in cognitive-behavioral, family systems, and relational therapy, with a multicultural lens for a tailored and integrative approach. "
Sleep or Insomnia
(571) 364-6369
Verified
Washington, District of Columbia 20009
View
Sleep or Insomnia
"I am a licensed clinical psychologist in the District of Columbia and Virginia and I serve as a generalist and treat a broad spectrum of concerns. I use a warm, direct, and collaborative style, often with humor, to help explore patterns and behaviors in your life that may be a part of your struggle in order to bring about realistic and positive changes. With each individual, I draw from my background in cognitive-behavioral, family systems, and relational therapy, with a multicultural lens for a tailored and integrative approach. "
Photo of Heather Leahy Hecht, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Washington, District of Columbia 20009
""New beginnings are often disguised as painful endings." - Lao Tzu. Have you lost your sense of peace and wholeness? Are you feeling alone and unfulfilled? I specialize in treating adults, as well as children and adolescents, using several treatment modalities that are among the most evidence-based in the field, including CBT. I also specialize in the treatment of couples, and am a Certified Level One Gottman Couples Therapist. I am committed to helping adults regain their well-being, to allowing children to improve behavior and reconnect with their joy, and to assisting couples in increasing intimacy and friendship."
Sleep or Insomnia
(773) 492-6813
Verified
Office is near:
Washington, District of Columbia 20009
+ Teletherapy
View
Sleep or Insomnia
""New beginnings are often disguised as painful endings." - Lao Tzu. Have you lost your sense of peace and wholeness? Are you feeling alone and unfulfilled? I specialize in treating adults, as well as children and adolescents, using several treatment modalities that are among the most evidence-based in the field, including CBT. I also specialize in the treatment of couples, and am a Certified Level One Gottman Couples Therapist. I am committed to helping adults regain their well-being, to allowing children to improve behavior and reconnect with their joy, and to assisting couples in increasing intimacy and friendship."
Photo of Nancy Markoe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Washington, District of Columbia 20001
"I believe it is an act of tremendous courage and hope to reach out and ask for help. Are you feeling sad, anxious or lonely? Do you want to feel more connected in your important relationships? I help you make connections and shed light on what might be keeping you stuck. Together we identify obstacles so you can start to overcome them. I work with young adults and older adults who are struggling to find balance in their professional and personal lives. Gain clarity so you feel less bogged down and more confident in yourself. Clients describe my style as active, warm and non-judgmental."
Sleep or Insomnia
(301) 804-6922
Verified
Office is near:
Washington, District of Columbia 20001
+ Teletherapy
View
Sleep or Insomnia
"I believe it is an act of tremendous courage and hope to reach out and ask for help. Are you feeling sad, anxious or lonely? Do you want to feel more connected in your important relationships? I help you make connections and shed light on what might be keeping you stuck. Together we identify obstacles so you can start to overcome them. I work with young adults and older adults who are struggling to find balance in their professional and personal lives. Gain clarity so you feel less bogged down and more confident in yourself. Clients describe my style as active, warm and non-judgmental."
Photo of Victoria Bacsardi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MAC
Verified by Psychology Today
Verified
|
Video
Office is near:
Washington, District of Columbia 20001
"I work with adults (18+) individually and couples to address stress, anxiety, mood disorders, relationship challenges, life transitions, addiction issues and PTSD. I have extensive training and experience working with Active Duty Service Members, Veterans, and Military families. I create a great therapeutic relationship which allows us to work on your struggles in a trusting, safe, and healthy environment. I look forward to beginning our work together. "
Sleep or Insomnia
(571) 570-3521
Verified
Office is near:
Washington, District of Columbia 20001
+ Teletherapy
View
Sleep or Insomnia
"I work with adults (18+) individually and couples to address stress, anxiety, mood disorders, relationship challenges, life transitions, addiction issues and PTSD. I have extensive training and experience working with Active Duty Service Members, Veterans, and Military families. I create a great therapeutic relationship which allows us to work on your struggles in a trusting, safe, and healthy environment. I look forward to beginning our work together. "
Photo of Daniel J. Meckel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-C
Video
Washington, District of Columbia 20036
"As you search for the right therapist, I recommend looking for certain essential qualities: Close and empathic listening - do you feel heard? Seasoned knowledge and technique - do you feel understood and responded to helpfully? A good "fit" - do you feel comfortable with this person? It is impossible to discern these qualities from a profile alone. You may need to allow yourself a couple of sessions with more than one therapist before deciding. It takes time to know, but there's a lot at stake and much to gain."
Sleep or Insomnia
(410) 305-9667
Washington, District of Columbia 20036
+ Teletherapy
View
Sleep or Insomnia
"As you search for the right therapist, I recommend looking for certain essential qualities: Close and empathic listening - do you feel heard? Seasoned knowledge and technique - do you feel understood and responded to helpfully? A good "fit" - do you feel comfortable with this person? It is impossible to discern these qualities from a profile alone. You may need to allow yourself a couple of sessions with more than one therapist before deciding. It takes time to know, but there's a lot at stake and much to gain."
Photo of Steve Asher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Ask
Washington, District of Columbia 20007
"I see my role as helping my clients "make the unconscious, conscious." That is the first, vital step to changing the thoughts, feelings and behaviors that keep you from having the life you want. Once you grasp the unconscious thought or feeling that triggers you, we can work together to make real, concrete changes. While my practice includes responding to a variety of issues regardless of your age, I specialize in end-of-life issues for older adults; survivors of suicide; and grief and loss for adults, children and adolescents, especially men and boys."
Sleep or Insomnia
(202) 813-1824
Verified
Washington, District of Columbia 20007
View
Sleep or Insomnia
"I see my role as helping my clients "make the unconscious, conscious." That is the first, vital step to changing the thoughts, feelings and behaviors that keep you from having the life you want. Once you grasp the unconscious thought or feeling that triggers you, we can work together to make real, concrete changes. While my practice includes responding to a variety of issues regardless of your age, I specialize in end-of-life issues for older adults; survivors of suicide; and grief and loss for adults, children and adolescents, especially men and boys."
Photo of Christina Fals, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20036
"If you are looking for non-judgmental, emphatic, and compassionate support, I am here to help. I am dedicated in creating a safe space where we can work together to help meet your needs and help you live your best life. I'm a Licensed Independent Clinical Social Worker with experience helping children, adults, and families in addressing diverse mental health, substance use and adjustment issues. I have extensive experience in working in crisis management as it relates to mental health, substance use, traumatic events, chronic pain and other health related issues. I also facilitate family team meetings to ensure continuity of care."
Sleep or Insomnia
(202) 915-1422
Verified
Washington, District of Columbia 20036
+ Teletherapy
View
Sleep or Insomnia
"If you are looking for non-judgmental, emphatic, and compassionate support, I am here to help. I am dedicated in creating a safe space where we can work together to help meet your needs and help you live your best life. I'm a Licensed Independent Clinical Social Worker with experience helping children, adults, and families in addressing diverse mental health, substance use and adjustment issues. I have extensive experience in working in crisis management as it relates to mental health, substance use, traumatic events, chronic pain and other health related issues. I also facilitate family team meetings to ensure continuity of care."
Photo of Dodini Behavioral Health, Psychologist
Psychologist, Ph.D., Psy.D., LCSW, LMFT, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Washington, District of Columbia 20007
"Dodini Behavioral Health is a multidisciplinary group practice for personal growth and development. We help individuals, couples, and families get beyond symptoms and into the work of living their version of the life well lived. Our providers are among the top in their fields and have a variety of areas of interest and expertise, but all are devoted to exceptionally good psychotherapy. We often work together as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love."
Sleep or Insomnia
(703) 844-9909
Verified
Office is near:
Washington, District of Columbia 20007
+ Teletherapy
View
Sleep or Insomnia
"Dodini Behavioral Health is a multidisciplinary group practice for personal growth and development. We help individuals, couples, and families get beyond symptoms and into the work of living their version of the life well lived. Our providers are among the top in their fields and have a variety of areas of interest and expertise, but all are devoted to exceptionally good psychotherapy. We often work together as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love."
Photo of Nicole Rollins-Lamar, Licensed Professional Counselor
Licensed Professional Counselor, PsyD, LCPC, LPC
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20036
"Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 12 years. She earned a Psy.D. in Clinical Psychology from Argosy University's Illinois School of Professional Psychology in 2016. She also has a Master's Degree in Clinical Psychology earned in 2003, and a Bachelor's Degree in Psychology from St. Xavier University in Chicago obtained in 2000."
Sleep or Insomnia
(202) 759-6134
Verified
Washington, District of Columbia 20036
+ Teletherapy
View
Sleep or Insomnia
"Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 12 years. She earned a Psy.D. in Clinical Psychology from Argosy University's Illinois School of Professional Psychology in 2016. She also has a Master's Degree in Clinical Psychology earned in 2003, and a Bachelor's Degree in Psychology from St. Xavier University in Chicago obtained in 2000."
Photo of Erica Force, Psychologist
Psychologist, PhD, CMPC
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20057
"My passion is helping adults and adolescents achieve well-being, balance, and peak performance. As a licensed psychologist, I offer traditional counseling and specialize in Sport Psychology. As a Certified Mental Performance Consultant and registered Sport Psychologist with the U.S. Olympic Committee, I offer services for clients of all ages (adults & adolescents), and have the privilege of working with athletes of all levels from youth to professional, Olympic/elite. As a psychologist, I am licensed in multiple states (District ofColumbia, Texas, Colorado, and Florida) and able to offer services nationwide. "
Sleep or Insomnia
(214) 665-4098
Verified
Washington, District of Columbia 20057
+ Teletherapy
View
Sleep or Insomnia
"My passion is helping adults and adolescents achieve well-being, balance, and peak performance. As a licensed psychologist, I offer traditional counseling and specialize in Sport Psychology. As a Certified Mental Performance Consultant and registered Sport Psychologist with the U.S. Olympic Committee, I offer services for clients of all ages (adults & adolescents), and have the privilege of working with athletes of all levels from youth to professional, Olympic/elite. As a psychologist, I am licensed in multiple states (District ofColumbia, Texas, Colorado, and Florida) and able to offer services nationwide. "
Photo of Gerald P Perman, MD, PA,
MD
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20037
"I have been in the private practice of psychodynamic psychiatry for over three decades. I provide psychotherapy and prescribe medication only when indicated as an adjunct to your psychotherapy. I offer a safe, warm and trusting environment in which you can discuss your deepest concerns and you can feel that you are being listened to and truly heard. Together we would work to understand the conflictual issues that are contributing to your difficulties and that are preventing you from achieving your goals in your interpersonal, occupational and academic life. "
Sleep or Insomnia
(202) 831-4959
Verified
Washington, District of Columbia 20037
+ Teletherapy
View
Sleep or Insomnia
"I have been in the private practice of psychodynamic psychiatry for over three decades. I provide psychotherapy and prescribe medication only when indicated as an adjunct to your psychotherapy. I offer a safe, warm and trusting environment in which you can discuss your deepest concerns and you can feel that you are being listened to and truly heard. Together we would work to understand the conflictual issues that are contributing to your difficulties and that are preventing you from achieving your goals in your interpersonal, occupational and academic life. "
Photo of Gail Kalin, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Washington, District of Columbia 20008
"With over 20 years experience, my goal is to help uncover your true potential with a solution-focused approach. While we can't change difficult situation, we can work together to better understand and resolve challenges. We will rapidly change long-standing behavior patterns or negative perceptions that hold you back from a more fulfilling and meaningful life. I offer support and guidance through challenging situations and help move you towards a new direction in your life. I can help you with self-confidence and self-esteem, with relationship issues, life transitions, stress management, anger management, depression, mood disorders, anxiety."
Sleep or Insomnia
(202) 365-5212
Verified
Washington, District of Columbia 20008
View
Sleep or Insomnia
"With over 20 years experience, my goal is to help uncover your true potential with a solution-focused approach. While we can't change difficult situation, we can work together to better understand and resolve challenges. We will rapidly change long-standing behavior patterns or negative perceptions that hold you back from a more fulfilling and meaningful life. I offer support and guidance through challenging situations and help move you towards a new direction in your life. I can help you with self-confidence and self-esteem, with relationship issues, life transitions, stress management, anger management, depression, mood disorders, anxiety."
Photo of Lisa T Schlesinger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, psychoa, lcswc, MSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Washington, District of Columbia 20016
"Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself."
Sleep or Insomnia
(301) 852-6885
Verified
Office is near:
Washington, District of Columbia 20016
+ Teletherapy
View
Sleep or Insomnia
"Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself."
Photo of Andrea Wein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified by Psychology Today
Verified
|
Ask
Washington, District of Columbia 20007
"The decision to seek therapy takes courage. I aim to provide a non-judgmental space that allows you to feel comfortable and understood. The best outcome in therapy comes from a trusting and collaborative relationship between the therapist and you. In my work, one of the main outcomes is for you to appreciate your strengths, how you have used your strengths to overcome previous challenges, and how you can use them to face current and future situations."
Sleep or Insomnia
(703) 991-8857
Verified
Washington, District of Columbia 20007
View
Sleep or Insomnia
"The decision to seek therapy takes courage. I aim to provide a non-judgmental space that allows you to feel comfortable and understood. The best outcome in therapy comes from a trusting and collaborative relationship between the therapist and you. In my work, one of the main outcomes is for you to appreciate your strengths, how you have used your strengths to overcome previous challenges, and how you can use them to face current and future situations."
Photo of Bertha Santillan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20016
"At the Social Anxiety Help clinic, I specialize in helping adults overcome social anxiety and other anxiety disorders. I also have extensive training and experience in trauma-informed care, and in helping adults experiencing depression, bereavement, chronic illness, insomnia, trauma and life transitions. I provide a compassionate, safe space for deep exploration, reflection and healing. As a bilingual (English/Spanish), bicultural clinician, I have a special interest in working with individuals from diverse ethnic backgrounds, historically oppressed & marginalized communities, and those affiliated with the military community. "
Sleep or Insomnia
(202) 539-4700
Verified
Washington, District of Columbia 20016
+ Teletherapy
View
Sleep or Insomnia
"At the Social Anxiety Help clinic, I specialize in helping adults overcome social anxiety and other anxiety disorders. I also have extensive training and experience in trauma-informed care, and in helping adults experiencing depression, bereavement, chronic illness, insomnia, trauma and life transitions. I provide a compassionate, safe space for deep exploration, reflection and healing. As a bilingual (English/Spanish), bicultural clinician, I have a special interest in working with individuals from diverse ethnic backgrounds, historically oppressed & marginalized communities, and those affiliated with the military community. "
Clinical Social Work/Therapist, MSW, LICSW, LPC
Verified by Psychology Today
Verified
|
Video
Washington, District of Columbia 20002
"Welcome! Beginning therapy can be a difficult first step, but it often leads to important insights and tremendous personal growth. Therapy is not a one size fits all model. Our approach ensures you will receive the treatment that is right for you. Whether you're looking to address issues from the past or current life challenges, you don't have to do it alone. Our goal is to create a safe and warm therapeutic environment."
Sleep or Insomnia
(202) 642-6661
Verified
Washington, District of Columbia 20002
+ Teletherapy
View
Sleep or Insomnia
"Welcome! Beginning therapy can be a difficult first step, but it often leads to important insights and tremendous personal growth. Therapy is not a one size fits all model. Our approach ensures you will receive the treatment that is right for you. Whether you're looking to address issues from the past or current life challenges, you don't have to do it alone. Our goal is to create a safe and warm therapeutic environment."
Photo of Natalie Rusch, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Washington, District of Columbia 20036
"**Not currently accepting new clients** Making the decision to pursue therapy takes strength and courage. Once you have made that decision, it is important to find a therapist who is the right fit for you. As a therapist, I seek to provide warmth, genuineness, care, and support to my clients in order to establish a relationship of trust in a safe and affirming environment. I believe that therapy is not just about reducing distress, but about promoting overall wellness, building resilience, and celebrating existing strengths. I take a collaborative approach to my work with clients, adapting my style to meet each person's needs."
Sleep or Insomnia
(202) 798-1894
Verified
Washington, District of Columbia 20036
View
Sleep or Insomnia
"**Not currently accepting new clients** Making the decision to pursue therapy takes strength and courage. Once you have made that decision, it is important to find a therapist who is the right fit for you. As a therapist, I seek to provide warmth, genuineness, care, and support to my clients in order to establish a relationship of trust in a safe and affirming environment. I believe that therapy is not just about reducing distress, but about promoting overall wellness, building resilience, and celebrating existing strengths. I take a collaborative approach to my work with clients, adapting my style to meet each person's needs."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Washington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Washington or therapists who specialize in sleep in Washington, or simply a Washington sleep therapist, can help. Likewise, insomnia specialists in Washington or therapists who specialize in insomnia in Washington, or simply a Washington insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Washington are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Washington

For example, if you're seeking a marriage counselor in Washington you'll find that most therapists are trained in marriage counseling or couples counseling in Washington and couples therapy. And they welcome families for family counseling in Washington or family therapy in Washington.