Photo of Jennifer McHugh, Clinical Social Work/Therapist in Woodbury, CT
Jennifer McHugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbury, CT 06798
Is past trauma something you think about often, that you find hard to talk about? It would be my honor to hold space for you to help you process all you have been through. I use a humanistic approach to assist clients to identify barriers to feeling fulfilled. We will work together to tailor a treatment plan that is adaptable to your needs based on past history, current symptoms, cultural beliefs, and mental and physical health. The same goals and strategies do not work for everyone, and I am here to help you identify what works best for you in order to heal.
Is past trauma something you think about often, that you find hard to talk about? It would be my honor to hold space for you to help you process all you have been through. I use a humanistic approach to assist clients to identify barriers to feeling fulfilled. We will work together to tailor a treatment plan that is adaptable to your needs based on past history, current symptoms, cultural beliefs, and mental and physical health. The same goals and strategies do not work for everyone, and I am here to help you identify what works best for you in order to heal.
(475) 473-8189 View (475) 473-8189

More Therapists Nearby

Photo of Debbie A Oberman, Clinical Social Work/Therapist in Woodbury, CT
Debbie A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
Watertown, CT 06779
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
(203) 635-0591 View (203) 635-0591
Photo of George J Hajjar, Clinical Social Work/Therapist in Woodbury, CT
George J Hajjar
Clinical Social Work/Therapist, PhD, LCSW, MA, MS
Verified Verified
Waterbury, CT 06701
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
(203) 884-0880 View (203) 884-0880
Photo of Stephanie Murana, Licensed Professional Counselor in Woodbury, CT
Stephanie Murana
Licensed Professional Counselor, LPC
Not Verified Not Verified
Naugatuck, CT 06770  (Online Only)
Welcome to starting this journey! We all deserve to live our BEST life. Why shouldn't you? I am a Licensed Professional Counseling and a National Certified Counselor who has been working in the CT public school system as a School Counselor for the last eight years. I bring a unique perspective and experience into the counseling room to help my children and adolescent clients with school related issues.
Welcome to starting this journey! We all deserve to live our BEST life. Why shouldn't you? I am a Licensed Professional Counseling and a National Certified Counselor who has been working in the CT public school system as a School Counselor for the last eight years. I bring a unique perspective and experience into the counseling room to help my children and adolescent clients with school related issues.
(475) 252-9096 View (475) 252-9096
Photo of Therapeutic Pathways, Clinical Social Work/Therapist in Woodbury, CT
Therapeutic Pathways
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Naugatuck, CT 06770
At Therapeutic Pathways, we take a comprehensive approach to healing mind, body and spirit. Our therapists will meet you in a caring, comfortable and safe environment using time honored approaches to therapy, as well as newly developed techniques. Whatever therapy you choose, our licensed counselors will use a holistic approach to healing.
At Therapeutic Pathways, we take a comprehensive approach to healing mind, body and spirit. Our therapists will meet you in a caring, comfortable and safe environment using time honored approaches to therapy, as well as newly developed techniques. Whatever therapy you choose, our licensed counselors will use a holistic approach to healing.
(203) 723-8546 View (203) 723-8546
Photo of Lauren DePietro, Clinical Social Work/Therapist in Woodbury, CT
Lauren DePietro
Clinical Social Work/Therapist, LADC
Verified Verified
1 Endorsed
Naugatuck, CT 06770
I believe that everyone should have the opportunity to live their best life. I apply my experience and knowledge to help those with a desire to grow, adjust, change, and evolve into their best self. I have a Master’s degree in Human Services Counseling and am a Licensed Drug and Alcohol Counselor. I work with both adolescents and adults. I have significant experience working with those that suffer with substance misuse and addiction. I do not believe this disease is hopeless. I am dedicated to working with those who desire change and want to live a better life.
I believe that everyone should have the opportunity to live their best life. I apply my experience and knowledge to help those with a desire to grow, adjust, change, and evolve into their best self. I have a Master’s degree in Human Services Counseling and am a Licensed Drug and Alcohol Counselor. I work with both adolescents and adults. I have significant experience working with those that suffer with substance misuse and addiction. I do not believe this disease is hopeless. I am dedicated to working with those who desire change and want to live a better life.
(203) 989-3805 View (203) 989-3805
Photo of Guiding Minds, Clinical Social Work/Therapist in Woodbury, CT
Guiding Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06710
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
(203) 439-3555 View (203) 439-3555
Photo of Yajahira Mendez-Johnson, Counselor in Woodbury, CT
Yajahira Mendez-Johnson
Counselor, LPC
Verified Verified
2 Endorsed
Naugatuck, CT 06770
I have multiple speciality areas including, abuse, addiction, codependency, trauma, behavioral need and co-occurring disorders. I utilize treatment modalities such as cognitive behavioral therapy, trauma focused, solution focused brief therapy, DBT and motivational interviewing. In addition, I have also trained as a circle of security facilitator in both Spanish and English. My main focus is to utilize all my training and professional experience to provide you with safe opportunities to discover your strengths in a way that's personal and effective to you and your needs.
I have multiple speciality areas including, abuse, addiction, codependency, trauma, behavioral need and co-occurring disorders. I utilize treatment modalities such as cognitive behavioral therapy, trauma focused, solution focused brief therapy, DBT and motivational interviewing. In addition, I have also trained as a circle of security facilitator in both Spanish and English. My main focus is to utilize all my training and professional experience to provide you with safe opportunities to discover your strengths in a way that's personal and effective to you and your needs.
(860) 969-2694 View (860) 969-2694
Photo of Shannon E. N. Wiggins, Clinical Social Work/Therapist in Woodbury, CT
Shannon E. N. Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06701  (Online Only)
Shannon is a Licensed Clinical Social Worker with over 19 years of experience in the field of mental health, substance abuse, at risk youth and young adults, juvenile justice, homelessness, domestic violence, depression, anxiety, and PTSD from past trauma. Shannon’s approach in therapy derives from many therapeutic approaches utilizing Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness activities. Shannon brings forth a sense of enthusiasm and compassion while empowering her clients to channel their inner voice. Call for a free 15 min consultation.
Shannon is a Licensed Clinical Social Worker with over 19 years of experience in the field of mental health, substance abuse, at risk youth and young adults, juvenile justice, homelessness, domestic violence, depression, anxiety, and PTSD from past trauma. Shannon’s approach in therapy derives from many therapeutic approaches utilizing Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness activities. Shannon brings forth a sense of enthusiasm and compassion while empowering her clients to channel their inner voice. Call for a free 15 min consultation.
(860) 782-6731 View (860) 782-6731
Photo of Deirdre Scott, Clinical Social Work/Therapist in Woodbury, CT
Deirdre Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southbury, CT 06488  (Online Only)
Hi, I am a licensed clinical social worker with 27 years of therapeutic experience. I use Cognitive Behavioral therapy, but I understand the importance of psychodynamic intervention as well. These therapies are used for the treatment of depression, bipolar disorder, anxiety, and post-traumatic stress disorder both with individuals and couples.Within a population of 18 years and older adults, including couples, my mission is to empower my patients to focus on their strengths and accomplishments. Through insight, awareness, and ultimately change, behaviors can be corrected to bring persons to where and what they want to be in life.
Hi, I am a licensed clinical social worker with 27 years of therapeutic experience. I use Cognitive Behavioral therapy, but I understand the importance of psychodynamic intervention as well. These therapies are used for the treatment of depression, bipolar disorder, anxiety, and post-traumatic stress disorder both with individuals and couples.Within a population of 18 years and older adults, including couples, my mission is to empower my patients to focus on their strengths and accomplishments. Through insight, awareness, and ultimately change, behaviors can be corrected to bring persons to where and what they want to be in life.
(203) 648-4699 View (203) 648-4699
Photo of Northeast Family Services, Clinical Social Work/Therapist in Woodbury, CT
Northeast Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06702
"Immediate Availability"! Why Northeast Family Services? NFS offers comfort and support when your family needs assistance. Our company's purpose is to provide our families with the absolute best service possible so that your family can succeed. You can be confident that Northeast Family Services will provide you with the excellent care that you deserve.
"Immediate Availability"! Why Northeast Family Services? NFS offers comfort and support when your family needs assistance. Our company's purpose is to provide our families with the absolute best service possible so that your family can succeed. You can be confident that Northeast Family Services will provide you with the excellent care that you deserve.
(203) 779-6398 View (203) 779-6398
Photo of Sursatie D Chetram-Frazier Phd, Clinical Social Work/Therapist in Woodbury, CT
Sursatie D Chetram-Frazier Phd
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Waterbury, CT 06702
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
(860) 331-8486 View (860) 331-8486
Photo of Michael Dutko, Drug & Alcohol Counselor in Woodbury, CT
Michael Dutko
Drug & Alcohol Counselor, LPC, LADC, MA
Verified Verified
Middlebury, CT 06762
I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
(203) 806-9432 View (203) 806-9432
Photo of Soul Alignment Counseling LLC, Licensed Professional Counselor in Woodbury, CT
Soul Alignment Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06701
Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.
Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.
(475) 262-9314 View (475) 262-9314
Photo of Nicole Nolan, Licensed Professional Counselor in Woodbury, CT
Nicole Nolan
Licensed Professional Counselor, LCSW
Verified Verified
Middlebury, CT 06762
I have over 12 years of clinical experience, which has been in both outpatient and in home settings working with a wide range of clients in the greater Waterbury area. I have experience with children, adolescents and adults of all ages, who present with a variety of mental health disorders such as Depression, Anxiety, Trauma, Conduct Disorders, Substance Use and Co-occuring Disorders. I have also worked with children and adults involved in the court system and have experience working with families who have DCF involvement.
I have over 12 years of clinical experience, which has been in both outpatient and in home settings working with a wide range of clients in the greater Waterbury area. I have experience with children, adolescents and adults of all ages, who present with a variety of mental health disorders such as Depression, Anxiety, Trauma, Conduct Disorders, Substance Use and Co-occuring Disorders. I have also worked with children and adults involved in the court system and have experience working with families who have DCF involvement.
(203) 883-9367 View (203) 883-9367
Photo of Waleska Castillo, Licensed Professional Counselor in Woodbury, CT
Waleska Castillo
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Waterbury, CT 06708
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggling with a variety of difficulties and hardships and also take special interest in families who need assistance developing parenting skills or who have children with challenging behaviors.
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggling with a variety of difficulties and hardships and also take special interest in families who need assistance developing parenting skills or who have children with challenging behaviors.
(475) 207-4246 View (475) 207-4246
Photo of Suzanne LaBranche, LPC, LADC, Drug & Alcohol Counselor in Woodbury, CT
Suzanne LaBranche, LPC, LADC
Drug & Alcohol Counselor, LPC, LADC, MS
Verified Verified
Naugatuck, CT 06770
My clients are generally seeking to make a change. Some know what they want to change and others may not be as clear first coming in the door. If you are tired of being stuck and you would like to move from surviving to thriving we can work together on finding more effective life skills and healthy ways of living. Struggling with addictions, anxiety, or depression? Let's get to work.. Are you are a parent of an adolescent? Frustrated about life with a teen? We can work together to improve behaviors, relationships and outcomes. Please email with any questions.
My clients are generally seeking to make a change. Some know what they want to change and others may not be as clear first coming in the door. If you are tired of being stuck and you would like to move from surviving to thriving we can work together on finding more effective life skills and healthy ways of living. Struggling with addictions, anxiety, or depression? Let's get to work.. Are you are a parent of an adolescent? Frustrated about life with a teen? We can work together to improve behaviors, relationships and outcomes. Please email with any questions.
(203) 463-4587 View (203) 463-4587
Photo of Susan Broadus, Marriage & Family Therapist Associate in Woodbury, CT
Susan Broadus
Marriage & Family Therapist Associate, MFTA
Verified Verified
Naugatuck, CT 06770  (Online Only)
Are you looking for a therapist who has a significant amount of professional and life experience? Someone who can provide you with feedback and assistance you need while you are going through this difficult time? I can help! I am a Marriage and Family Therapist who understands life is complicated and we all need support at various stages of our life. I have a down to earth, supportive, and realistic approach when working with my clients.
Are you looking for a therapist who has a significant amount of professional and life experience? Someone who can provide you with feedback and assistance you need while you are going through this difficult time? I can help! I am a Marriage and Family Therapist who understands life is complicated and we all need support at various stages of our life. I have a down to earth, supportive, and realistic approach when working with my clients.
(475) 215-2593 View (475) 215-2593
Photo of Anne Cristanti, Clinical Social Work/Therapist in Woodbury, CT
Anne Cristanti
Clinical Social Work/Therapist, LCSW
Verified Verified
Naugatuck, CT 06770  (Online Only)
Do you feel like things are just too overwhelming? No matter what you do, you cannot balance everything? I can help! I am an LCSW who has decades of experiences working with children, teens, adults, families, and couples. When we meet, you will be able to talk about what is going on for you and how I can help. We will work together to come up with a plan on how to get you feeling better ASAP.
Do you feel like things are just too overwhelming? No matter what you do, you cannot balance everything? I can help! I am an LCSW who has decades of experiences working with children, teens, adults, families, and couples. When we meet, you will be able to talk about what is going on for you and how I can help. We will work together to come up with a plan on how to get you feeling better ASAP.
(475) 256-5171 View (475) 256-5171
Photo of Apparent Health and Wellness, LLC, Clinical Social Work/Therapist in Woodbury, CT
Apparent Health and Wellness, LLC
Clinical Social Work/Therapist, LCSW, PMH-C, AFPA-C
Verified Verified
Waterbury, CT 06706
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
(475) 283-9924 View (475) 283-9924
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.