Photo of Kristina Dalao, Clinical Social Work/Therapist in West Hartford, CT
Kristina Dalao
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
(959) 208-4003 View (959) 208-4003
Photo of David J Cantor, Marriage & Family Therapist in West Hartford, CT
David J Cantor
Marriage & Family Therapist, LMFT, JD
Verified Verified
West Hartford, CT 06119
Hello, thanks for this opportunity to connect with you. I am dedicated to not only help you resolve your problems, overcome obstacles and/or get your needs and wants met, but also to help you have a better, more compassionate, more confident relationship with yourself in the process including, in my view, the ultimate experience- an unconditionally loving relationship with yourself especially in times of pain. I bring a strength based, non judgemental, positive approach to the realities of your life(outer and inner) as we work together. Best, Dave
Hello, thanks for this opportunity to connect with you. I am dedicated to not only help you resolve your problems, overcome obstacles and/or get your needs and wants met, but also to help you have a better, more compassionate, more confident relationship with yourself in the process including, in my view, the ultimate experience- an unconditionally loving relationship with yourself especially in times of pain. I bring a strength based, non judgemental, positive approach to the realities of your life(outer and inner) as we work together. Best, Dave
(860) 531-3107 View (860) 531-3107
Photo of Hopewell Health Solutions Psychology Group, Psychologist in West Hartford, CT
Hopewell Health Solutions Psychology Group
Psychologist, PhD
Verified Verified
West Hartford, CT 06107
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
(860) 724-2876 View (860) 724-2876
Photo of Wendy Bradley, Art Therapist in West Hartford, CT
Wendy Bradley
Art Therapist, MS, ATR-BC, CLAT
Verified Verified
West Hartford, CT 06117
Are you a parent navigating the challenges of raising your child? Do you find yourself grappling with uncertainty and the constant demands of parenthood? It's common to experience feelings of guilt, impatience, and the pressure of parental expectations, often leading to overthinking. Despite its challenges, parenthood can be a profoundly transformative journey with the right guidance and support. Allow me to assist you as we navigate these complexities together. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and exploration.
Are you a parent navigating the challenges of raising your child? Do you find yourself grappling with uncertainty and the constant demands of parenthood? It's common to experience feelings of guilt, impatience, and the pressure of parental expectations, often leading to overthinking. Despite its challenges, parenthood can be a profoundly transformative journey with the right guidance and support. Allow me to assist you as we navigate these complexities together. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and exploration.
(860) 264-4182 View (860) 264-4182
Photo of Sandra A Coakley, Licensed Professional Counselor in West Hartford, CT
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Hartford, CT 06119
My ideal client is looking for therapy to help them and wants to change their life for the better.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Photo of Tides of Mind Counseling, Marriage & Family Therapist in West Hartford, CT
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06105
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972
Photo of SMPsychotherapy & Counseling Services , Pre-Licensed Professional in West Hartford, CT
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
West Hartford, CT 06106
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 872-9074 View (203) 872-9074

More Therapists Nearby

Photo of Cynthia DiManno Seravalli Lcsw, Clinical Social Work/Therapist in West Hartford, CT
Cynthia DiManno Seravalli Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
Cynthia Seravalli-Winer LCSW is a veteran clinician with more than 30 years of service to children and their families. Cynthia has worked in Connecticut's school systems for 20 years as a clinician and manager. She has served as a 504 coordinator to provide services to students with health issues and make provisions within their educational settings. She has taken the training through the State of Connecticut's Judicial Branch to serve as a Guardian Ad Litem ("GAL"). This is a mandatory training to represent children within the legal system. She is a tireless advocate of the rights of children and their families.
Cynthia Seravalli-Winer LCSW is a veteran clinician with more than 30 years of service to children and their families. Cynthia has worked in Connecticut's school systems for 20 years as a clinician and manager. She has served as a 504 coordinator to provide services to students with health issues and make provisions within their educational settings. She has taken the training through the State of Connecticut's Judicial Branch to serve as a Guardian Ad Litem ("GAL"). This is a mandatory training to represent children within the legal system. She is a tireless advocate of the rights of children and their families.
(860) 200-1667 View (860) 200-1667
Photo of SMPsychotherapy & Counseling Services , Marriage & Family Therapist Associate in West Hartford, CT
SMPsychotherapy & Counseling Services
Marriage & Family Therapist Associate, MFT-A
Verified Verified
Hartford, CT 06103
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 769-9410 View (203) 769-9410
Photo of CT Psychological & Assessment Center, LLC, Licensed Professional Counselor in West Hartford, CT
CT Psychological & Assessment Center, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Wethersfield, CT 06109
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
(860) 967-0400 View (860) 967-0400
Photo of Psychology CT LLC, Psychologist in West Hartford, CT
Psychology CT LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Hartford, CT 06101
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
(860) 248-7930 View (860) 248-7930
Photo of Wethersfield Wellness, Clinical Social Work/Therapist in West Hartford, CT
Wethersfield Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wethersfield, CT 06109
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
(203) 769-9611 View (203) 769-9611
Photo of Jessica Smith, Clinical Social Work/Therapist in West Hartford, CT
Jessica Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plainville, CT 06062
As a clinical social worker, I believe in helping clients collaboratively work through the course of their treatment. I have experience using many different approaches to be able to meet each client’s needs. I have had extensive history working with clients with trauma histories, ADHD, behavioral concerns, depression, suicidal ideation, self-injurious behaviors, anxiety, gender identity concerns, challenges in the school system and a variety of other challenges. I believe that it is important to be partners while working toward your goals.
As a clinical social worker, I believe in helping clients collaboratively work through the course of their treatment. I have experience using many different approaches to be able to meet each client’s needs. I have had extensive history working with clients with trauma histories, ADHD, behavioral concerns, depression, suicidal ideation, self-injurious behaviors, anxiety, gender identity concerns, challenges in the school system and a variety of other challenges. I believe that it is important to be partners while working toward your goals.
(860) 390-4689 View (860) 390-4689
Photo of Jean-Marie Monroe-Lynch LCSW, Clinical Social Work/Therapist in West Hartford, CT
Jean-Marie Monroe-Lynch LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032
Hello and welcome!! I am a licensed clinical social worker with a passion for helping people who want to better their lives. I have been in practice for over 10 years and use a trauma informed and gender responsive approach to treatment. Together we can explore areas of your life that you feel you value and would like to change for the better.
Hello and welcome!! I am a licensed clinical social worker with a passion for helping people who want to better their lives. I have been in practice for over 10 years and use a trauma informed and gender responsive approach to treatment. Together we can explore areas of your life that you feel you value and would like to change for the better.
(860) 603-5291 View (860) 603-5291
Photo of SMPsychotherapy & Counseling Services , Clinical Social Work/Therapist in West Hartford, CT
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06103
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.
(860) 362-2550 View (860) 362-2550
Photo of Richard V. Daly, Clinical Social Work/Therapist in West Hartford, CT
Richard V. Daly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06101
Warm greetings, I am happy that you have found your way here and I am looking forward to helping. It is important for you to know that my approach to therapy is solution focused and strength based. I am a highly experienced therapist with over 40 years of clinical treatment experience. My main interests and expertise as a therapist center around Individual therapy, Couples Therapy, Parenting and Substance Abuse. During my long and rewarding career I have worked as a primary therapist with individual adults, families, children, couples and groups and as a parenting coach. I thoroughly enjoy my work and look forward to helping you.
Warm greetings, I am happy that you have found your way here and I am looking forward to helping. It is important for you to know that my approach to therapy is solution focused and strength based. I am a highly experienced therapist with over 40 years of clinical treatment experience. My main interests and expertise as a therapist center around Individual therapy, Couples Therapy, Parenting and Substance Abuse. During my long and rewarding career I have worked as a primary therapist with individual adults, families, children, couples and groups and as a parenting coach. I thoroughly enjoy my work and look forward to helping you.
(959) 210-0115 View (959) 210-0115
Photo of Odette Bogle, Clinical Social Work/Therapist in West Hartford, CT
Odette Bogle
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06112
Are you stressed out? Are you having relationship problems or family conflict? Are you depressed and sad? Come in and talk about some of the things that are impacting your life. Start working on solutions to be the best you can be in a non-judgmental, respectful and safe place. Throughout my career I've worked with diverse populations specializing in relationship issues, stress, anger management, trauma, depression, addictions, anxiety; and more. Sometimes talking to a neutral person helps to start the healing process.
Are you stressed out? Are you having relationship problems or family conflict? Are you depressed and sad? Come in and talk about some of the things that are impacting your life. Start working on solutions to be the best you can be in a non-judgmental, respectful and safe place. Throughout my career I've worked with diverse populations specializing in relationship issues, stress, anger management, trauma, depression, addictions, anxiety; and more. Sometimes talking to a neutral person helps to start the healing process.
(860) 566-8955 View (860) 566-8955
Photo of Debra Franklin, Clinical Social Work/Therapist in West Hartford, CT
Debra Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002  (Online Only)
After 33 years of experience with adults, children, families, and couples, and many transformational groups, I developed Heart Path Therapy® (HPT), integrating the most life changing tools. They include ancient spiritual wisdom, guided imagery, inner childwork, energy psychology (similar to EFT & EMDR), use of sound, and ancestral connection work (Family Constellations). The goal is to transform emotional and relational struggles by bringing compassion to the source and in turn empower a greater sense of meaning and purpose in life. Join an adolescent or adult HPT® GROUP, inspiring online heart opening communities.
After 33 years of experience with adults, children, families, and couples, and many transformational groups, I developed Heart Path Therapy® (HPT), integrating the most life changing tools. They include ancient spiritual wisdom, guided imagery, inner childwork, energy psychology (similar to EFT & EMDR), use of sound, and ancestral connection work (Family Constellations). The goal is to transform emotional and relational struggles by bringing compassion to the source and in turn empower a greater sense of meaning and purpose in life. Join an adolescent or adult HPT® GROUP, inspiring online heart opening communities.
(860) 308-1071 View (860) 308-1071
Photo of John Suchocki, Marriage & Family Therapist in West Hartford, CT
John Suchocki
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Rocky Hill, CT 06067
Waitlist for new clients
Are you feeling depressed, lonely, anxious, or irritable? Are you and your partner having the same argument over and over again? I have been helping individuals create positive changes in their lives for over 20 years. I provide a relaxed, strength-based, and solution-focused atmosphere to empower individuals to meet and exceed their goals. As a licensed therapist and a certified school counselor, I have had the opportunity to work with children, adolescents, adults, couples, and families with various concerns and issues. These include anxiety, depression, OCD, alcohol and drug abuse, infidelity, divorce, school problems, and relationship / family conflicts.
Are you feeling depressed, lonely, anxious, or irritable? Are you and your partner having the same argument over and over again? I have been helping individuals create positive changes in their lives for over 20 years. I provide a relaxed, strength-based, and solution-focused atmosphere to empower individuals to meet and exceed their goals. As a licensed therapist and a certified school counselor, I have had the opportunity to work with children, adolescents, adults, couples, and families with various concerns and issues. These include anxiety, depression, OCD, alcohol and drug abuse, infidelity, divorce, school problems, and relationship / family conflicts.
(860) 470-4638 View (860) 470-4638
Photo of Spectrum Psychotherapy Centers, LLC, Psychologist in West Hartford, CT
Spectrum Psychotherapy Centers, LLC
Psychologist, PsyD
Verified Verified
Windsor, CT 06095
At Spectrum, we believe that a respectful, confidential, and trusting therapy relationship is the foundation for all true change. We are a multidisciplinary group of licensed mental health professionals offering therapy and assessment to children, adolescents, and adults. People seek our services for many reasons, from adjusting to life transitions such as bereavement, job loss, medical illness, or parenthood, to more ongoing difficulties such as chronic depression or anxiety. We offer specialized therapy and assessment for those dealing with chemical dependency, trauma, learning problems, ADHD, and autism spectrum disorders. Our therapists offer individual, couples, and family therapy, and psychological and forensic assessment.
At Spectrum, we believe that a respectful, confidential, and trusting therapy relationship is the foundation for all true change. We are a multidisciplinary group of licensed mental health professionals offering therapy and assessment to children, adolescents, and adults. People seek our services for many reasons, from adjusting to life transitions such as bereavement, job loss, medical illness, or parenthood, to more ongoing difficulties such as chronic depression or anxiety. We offer specialized therapy and assessment for those dealing with chemical dependency, trauma, learning problems, ADHD, and autism spectrum disorders. Our therapists offer individual, couples, and family therapy, and psychological and forensic assessment.
(860) 264-5701 View (860) 264-5701

See more therapy options for West Hartford

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.