Photo of Erika Lamara G, Marriage & Family Therapist in Farmington, CT
Erika Lamara G
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Farmington, CT 06032  (Online Only)
Are you wanting to better understand yourself and how to overcome your painful past? Are you wanting to live your purpose and find fulfilment in your daily life again? Are you struggling to juggle life? Do you often find yourself wanting to have more time for yourself, and still do other areas of your life well? Maybe you are a mother, a couple, or someone in a life transition where you feel you have lost a sense of self?! If this at all sounds like you, it’s time to change this narrative and start giving back to yourself. Together, we'll discover the resources you've had within you all along!
Are you wanting to better understand yourself and how to overcome your painful past? Are you wanting to live your purpose and find fulfilment in your daily life again? Are you struggling to juggle life? Do you often find yourself wanting to have more time for yourself, and still do other areas of your life well? Maybe you are a mother, a couple, or someone in a life transition where you feel you have lost a sense of self?! If this at all sounds like you, it’s time to change this narrative and start giving back to yourself. Together, we'll discover the resources you've had within you all along!
(860) 831-4677 View (860) 831-4677
Photo of Cynthia DiManno Seravalli Lcsw, Clinical Social Work/Therapist in Farmington, CT
Cynthia DiManno Seravalli Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
Cynthia Seravalli-Winer LCSW is a veteran clinician with more than 30 years of service to children and their families. Cynthia has worked in Connecticut's school systems for 20 years as a clinician and manager. She has served as a 504 coordinator to provide services to students with health issues and make provisions within their educational settings. She has taken the training through the State of Connecticut's Judicial Branch to serve as a Guardian Ad Litem ("GAL"). This is a mandatory training to represent children within the legal system. She is a tireless advocate of the rights of children and their families.
Cynthia Seravalli-Winer LCSW is a veteran clinician with more than 30 years of service to children and their families. Cynthia has worked in Connecticut's school systems for 20 years as a clinician and manager. She has served as a 504 coordinator to provide services to students with health issues and make provisions within their educational settings. She has taken the training through the State of Connecticut's Judicial Branch to serve as a Guardian Ad Litem ("GAL"). This is a mandatory training to represent children within the legal system. She is a tireless advocate of the rights of children and their families.
(860) 200-1667 View (860) 200-1667
Photo of Tides of Mind Counseling, Marriage & Family Therapist in Farmington, CT
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Farmington, CT 06032
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972

More Therapists Nearby

Photo of Natasha Barrett Lcsw Adhd-Ccsp @ Eagle Feather Psychotherapy, Clinical Social Work/Therapist in Farmington, CT
Natasha Barrett Lcsw Adhd-Ccsp @ Eagle Feather Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, ADHD, CCSP
Verified Verified
2 Endorsed
West Hartford, CT 06117
She specializes in treating issues inclusive but not limited to: Adult Women with ADHD, Narcissistic Abuse Survivors, Imposter Syndrome, Relationship Problems, Work/Life Balance Stress, Insomnia/Sleep Disorders, College Stress & more.
Natasha Barrett, is a LCSW, ADHD-CCSP, (ADHD Certified Clinical Services Provider) and the Founder/Owner, of Eagle Feather Psychotherapy. She specializes in providing high quality treatment to women & has over 10 years of experience as a professional clinical therapist. She understands that helping people learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
She specializes in treating issues inclusive but not limited to: Adult Women with ADHD, Narcissistic Abuse Survivors, Imposter Syndrome, Relationship Problems, Work/Life Balance Stress, Insomnia/Sleep Disorders, College Stress & more.
Natasha Barrett, is a LCSW, ADHD-CCSP, (ADHD Certified Clinical Services Provider) and the Founder/Owner, of Eagle Feather Psychotherapy. She specializes in providing high quality treatment to women & has over 10 years of experience as a professional clinical therapist. She understands that helping people learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
(860) 735-3572 View (860) 735-3572
Photo of Comfort Counseling and Wellness LLC, Clinical Social Work/Therapist in Farmington, CT
Comfort Counseling and Wellness LLC
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
West Hartford, CT 06105
**Currently Accepting New In Peson Clients** The relationship that we have with ourselves is the most important. We live in a world where many demands are placed on us. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. I am experienced in working with a diverse population including children and adolescents. I provide therapeutic services for individuals and families in a safe, validating and non judgemental environment.
**Currently Accepting New In Peson Clients** The relationship that we have with ourselves is the most important. We live in a world where many demands are placed on us. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. I am experienced in working with a diverse population including children and adolescents. I provide therapeutic services for individuals and families in a safe, validating and non judgemental environment.
(959) 777-5543 View (959) 777-5543
Photo of Alison Burge, Licensed Professional Counselor in Farmington, CT
Alison Burge
Licensed Professional Counselor, LPC
Verified Verified
Bristol, CT 06010
Have you been feeling increasingly anxious due to recent changes in your life? Are you feeling unmotivated, uninspired or having difficulty with finding your purpose in life? Has it been harder for you to get out of bed in the mornings because you’ve been feeling down? If you’ve answered yes to any of these questions, I’m here to help. I utilize a friendly approach which includes compassion, humor and a number of evidence-based interventions and techniques which will help you to meet your goals. It’s incredibly liberating to begin to understand your own story.
Have you been feeling increasingly anxious due to recent changes in your life? Are you feeling unmotivated, uninspired or having difficulty with finding your purpose in life? Has it been harder for you to get out of bed in the mornings because you’ve been feeling down? If you’ve answered yes to any of these questions, I’m here to help. I utilize a friendly approach which includes compassion, humor and a number of evidence-based interventions and techniques which will help you to meet your goals. It’s incredibly liberating to begin to understand your own story.
(860) 935-8924 View (860) 935-8924
Photo of Carolyn Coleridge, Clinical Social Work/Therapist in Farmington, CT
Carolyn Coleridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06103  (Online Only)
I focus on short-term solution-focused treatment. My first step will be active listening and connecting with you, hearing your problems. We will discuss your expectations for therapy and formulate a goal and plan. I work with a lot of mindfulness and meditation techniques and mind-body awareness. My goal is to help you reduce anxiety and stress. I will help you become aware of issues and help to heal them by making active collaborative dialogue and changes.
I focus on short-term solution-focused treatment. My first step will be active listening and connecting with you, hearing your problems. We will discuss your expectations for therapy and formulate a goal and plan. I work with a lot of mindfulness and meditation techniques and mind-body awareness. My goal is to help you reduce anxiety and stress. I will help you become aware of issues and help to heal them by making active collaborative dialogue and changes.
(860) 544-2374 View (860) 544-2374
Photo of The Wellness Factor LLC, Clinical Social Work/Therapist in Farmington, CT
The Wellness Factor LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hartford, CT 06105
In these challenging times, I know you're probably wondering when life's journey brings you to a crossroad, which path will you choose? You are not alone. I see that today you are searching for a guide to help you along this sometimes uncertain yet wonderful journey. I know it may be a hard decision to make but if you're looking for an experienced, caring guide who will help you restore balance and wellness to your life. I want to hear your unique story and join you on your special journey.
In these challenging times, I know you're probably wondering when life's journey brings you to a crossroad, which path will you choose? You are not alone. I see that today you are searching for a guide to help you along this sometimes uncertain yet wonderful journey. I know it may be a hard decision to make but if you're looking for an experienced, caring guide who will help you restore balance and wellness to your life. I want to hear your unique story and join you on your special journey.
(860) 415-8628 View (860) 415-8628
Photo of SMPsychotherapy & Counseling Services , Pre-Licensed Professional in Farmington, CT
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 872-9074 View (203) 872-9074
Photo of Angelique Ross, Licensed Professional Counselor in Farmington, CT
Angelique Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06107  (Online Only)
I appreciate clients who are eager to grow and committed to their improvement but needs support in developing the skills to do so. I have worked in the mental health field over the last 7 years in community outpatient clinics, group homes, and have done in-home therapy. I’ve always wanted to be in a role where I can provide support and be that person that I needed. My ideal client resonates with my warm and open approach, seeking not just guidance but an authentic therapeutic connection built on trust. Their struggles, be it with anxiety, depression, or relationships, are viewed as opportunities for growth.
I appreciate clients who are eager to grow and committed to their improvement but needs support in developing the skills to do so. I have worked in the mental health field over the last 7 years in community outpatient clinics, group homes, and have done in-home therapy. I’ve always wanted to be in a role where I can provide support and be that person that I needed. My ideal client resonates with my warm and open approach, seeking not just guidance but an authentic therapeutic connection built on trust. Their struggles, be it with anxiety, depression, or relationships, are viewed as opportunities for growth.
(860) 926-2551 View (860) 926-2551
Photo of Nicole Michaud, Licensed Professional Counselor in Farmington, CT
Nicole Michaud
Licensed Professional Counselor, LPC
Verified Verified
Burlington, CT 06013  (Online Only)
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.
(860) 698-4117 View (860) 698-4117
Photo of SMPsychotherapy & Counseling Services , Pre-Licensed Professional in Farmington, CT
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.
Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.
(203) 902-3912 View (203) 902-3912
Photo of Kristen Gayle, Licensed Professional Counselor in Farmington, CT
Kristen Gayle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06119  (Online Only)
I believe therapy is an opportunity to grow and transform psychologically, emotionally, spiritually, and physically. It provides a safe and supportive environment where clients can process their experiences at their own pace. I am dedicated to educating and empowering others to make real and sustainable changes that will produce a lasting and positive impact on their lives. Together, we will develop goals that can help to remove barriers that are preventing the client from being the version of themselves they want to be. Through this collaborative process, clients can learn how to take on more challenging aspects of their lives.
I believe therapy is an opportunity to grow and transform psychologically, emotionally, spiritually, and physically. It provides a safe and supportive environment where clients can process their experiences at their own pace. I am dedicated to educating and empowering others to make real and sustainable changes that will produce a lasting and positive impact on their lives. Together, we will develop goals that can help to remove barriers that are preventing the client from being the version of themselves they want to be. Through this collaborative process, clients can learn how to take on more challenging aspects of their lives.
(860) 846-4356 View (860) 846-4356
Photo of Kindred Psychotherapy and Consultation, Clinical Social Work/Therapist in Farmington, CT
Kindred Psychotherapy and Consultation
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489
Kindred Psychotherapy is a collaborative group of highly-skilled therapists with specialized training in a variety of presenting issues including depression, anxiety, grief, stage of life issues, trauma and family conflict. We know how powerful and necessary good therapy can be so we pride ourselves on providing compassionate, effective treatment to all of our clients. We all work with adults and elders through individual therapy and some of us also offer individual and joint sessions with children, adolescents, and couples.
Kindred Psychotherapy is a collaborative group of highly-skilled therapists with specialized training in a variety of presenting issues including depression, anxiety, grief, stage of life issues, trauma and family conflict. We know how powerful and necessary good therapy can be so we pride ourselves on providing compassionate, effective treatment to all of our clients. We all work with adults and elders through individual therapy and some of us also offer individual and joint sessions with children, adolescents, and couples.
(203) 664-5170 View (203) 664-5170
Photo of New Path Counseling LLC, Clinical Social Work/Therapist in Farmington, CT
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hartford, CT 06101
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Ebony Horsewomen, Inc.
Verified Verified
Hartford, CT 06112
Ebony Horsewomen offers Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between individual and horses. Equine Assisted Therapy allows clients to the freedom of processing trauma, depression or other emotional stresses in a non-invasive atmosphere without judgment or stigma.
Ebony Horsewomen offers Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between individual and horses. Equine Assisted Therapy allows clients to the freedom of processing trauma, depression or other emotional stresses in a non-invasive atmosphere without judgment or stigma.
(860) 293-2914 View (860) 293-2914
Photo of SMPsychotherapy & Counseling Services , Clinical Social Work/Therapist in Farmington, CT
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06103
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.
(860) 362-2550 View (860) 362-2550
Photo of Sursatie D Chetram-Frazier Phd, Clinical Social Work/Therapist in Farmington, CT
Sursatie D Chetram-Frazier Phd
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Hartford, CT 06103
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
(860) 331-8486 View (860) 331-8486
Photo of MellaHealth in Farmington, CT
MellaHealth
Verified Verified
West Hartford, CT 06107
Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.
Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.
(860) 390-4872 View (860) 390-4872
Photo of Psychology CT LLC, Psychologist in Farmington, CT
Psychology CT LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Hartford, CT 06101
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
(860) 248-7930 View (860) 248-7930

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.