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Online Therapists

Photo of Taya J Matoy, Marriage & Family Therapist in Phippsburg, CO
Taya J Matoy
Marriage & Family Therapist, LMFT, CSPT, CCEAT, CDMT, MAC
Verified Verified
Berthoud, CO 80513  (Online Only)
Are you experiencing relational issues, depression, anxiety, PTSD? The Hero's journey takes courage. You are not alone. No Hero's Journey is complete without trusted individuals to help along the way. I am committed and honored to be a part of your journey. Healing incorporates genuine caring, and reality gently reflected back to you in a compassionate and loving way, so that self compassion can become a part of your inner landscape. The greatest love affair you will have in your lifetime is with yourself. I believe this to be true. How you love yourself is how you love others. I look forward to helping you discover yourself.
Are you experiencing relational issues, depression, anxiety, PTSD? The Hero's journey takes courage. You are not alone. No Hero's Journey is complete without trusted individuals to help along the way. I am committed and honored to be a part of your journey. Healing incorporates genuine caring, and reality gently reflected back to you in a compassionate and loving way, so that self compassion can become a part of your inner landscape. The greatest love affair you will have in your lifetime is with yourself. I believe this to be true. How you love yourself is how you love others. I look forward to helping you discover yourself.
(970) 341-2147 View (970) 341-2147
Photo of Humanistic Counseling, LLC, Licensed Professional Counselor in Phippsburg, CO
Humanistic Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80305
My clients realize that their experience(s) of trauma are impacting their lives in negative ways; Trauma shows up differently for different people, for example through struggles with their intimate partner or family, deep feelings of "being wounded", or persistent anxiety and nightmares. Sometimes it shows up in the body through unexplained medical conditions or physical pain. For most trauma survivors, it creates a deep disconnect from being able to live your best life.
My clients realize that their experience(s) of trauma are impacting their lives in negative ways; Trauma shows up differently for different people, for example through struggles with their intimate partner or family, deep feelings of "being wounded", or persistent anxiety and nightmares. Sometimes it shows up in the body through unexplained medical conditions or physical pain. For most trauma survivors, it creates a deep disconnect from being able to live your best life.
(720) 796-4913 View (720) 796-4913
Photo of Kerri Honaker, Licensed Professional Counselor in Phippsburg, CO
Kerri Honaker
Licensed Professional Counselor, MS, MA, LPC, BCN
Verified Verified
Boulder, CO 80302
I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.
I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.
(720) 821-0723 View (720) 821-0723
Photo of The Golden Wellness Center, Licensed Professional Counselor in Phippsburg, CO
The Golden Wellness Center
Licensed Professional Counselor, PHDc, LPC, RPT, NCC, C-IAYT
Verified Verified
3 Endorsed
Golden, CO 80401
With 25 counselors here at The Golden Wellness Center, we are able to see and specialize in Children, Adolescents, Adults, and Couples. We also have certified Psychedelic Assisted Therapist on staff as well. We help the local community here in Golden and surrounding area with their mental health and getting to the best version they can be in life.
With 25 counselors here at The Golden Wellness Center, we are able to see and specialize in Children, Adolescents, Adults, and Couples. We also have certified Psychedelic Assisted Therapist on staff as well. We help the local community here in Golden and surrounding area with their mental health and getting to the best version they can be in life.
(720) 594-2399 View (720) 594-2399
Photo of Rebuilding Seminars for Divorce, with Bob Manthy, Pre-Licensed Professional in Phippsburg, CO
Rebuilding Seminars for Divorce, with Bob Manthy
Pre-Licensed Professional, MA, LPCC
Verified Verified
Niwot, CO 80544
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
(720) 619-6710 View (720) 619-6710
Photo of Michele Mortensen LLC, Licensed Professional Counselor in Phippsburg, CO
Michele Mortensen LLC
Licensed Professional Counselor, MA, LPC, CAT
Verified Verified
Bailey, CO 80421
I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.
I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.
(720) 740-1908 View (720) 740-1908
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.