Area auto widened to Colorado - no Sleep or Insomnia Therapists were found in Durango, CO
Licensed Professional Counselor, MA, LPC
Windsor, Colorado 80550
"Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, and unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am coming out victorious! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. You can live new and free. "
Sleep or Insomnia
Adlerian
(303) 622-5720
Windsor, Colorado 80550
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Sleep or Insomnia
Adlerian
"Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, and unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am coming out victorious! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. You can live new and free. "
Darlene Garcia, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
"I am a Licensed Professional Counselor, Career Counselor, and Vocational Evaluator. I can help you figure out who you really are, what you want, and how to get there. Whether you are struggling in your personal or professional life, I will take you through the whole process of understanding the issues and making the changes happen. We will focus on finding and using your strengths, so that you can be happier, healthier, and meet your goals. I can help you to understand yourself and others and communicate better. I enjoy helping those who need help with any transition such as divorce, grief, job loss, or just moving forward. "
Sleep or Insomnia
Adlerian
(719) 259-0315
Verified
View
Sleep or Insomnia
Adlerian
"I am a Licensed Professional Counselor, Career Counselor, and Vocational Evaluator. I can help you figure out who you really are, what you want, and how to get there. Whether you are struggling in your personal or professional life, I will take you through the whole process of understanding the issues and making the changes happen. We will focus on finding and using your strengths, so that you can be happier, healthier, and meet your goals. I can help you to understand yourself and others and communicate better. I enjoy helping those who need help with any transition such as divorce, grief, job loss, or just moving forward. "
Cara Czarnecki, Licensed Professional Counselor
Licensed Professional Counselor, MAAT, LPC
Verified by Psychology Today
Aurora, Colorado 80014
"​​​​Tired of not meeting your own needs? Or not even knowing what your needs might be? Is there a need for emotional release that is deeply hidden inside of you? Tap into your creative mind and allow it to speak the words you are unable to speak. Heal your soul through art."
Sleep or Insomnia
Adlerian
(720) 809-7520
Verified
Aurora, Colorado 80014
View
Sleep or Insomnia
Adlerian
"​​​​Tired of not meeting your own needs? Or not even knowing what your needs might be? Is there a need for emotional release that is deeply hidden inside of you? Tap into your creative mind and allow it to speak the words you are unable to speak. Heal your soul through art."
Andrea Dabbs Van Bergen, Drug & Alcohol Counselor
Drug & Alcohol Counselor, EdM, LAC, NCC, RP, CH-T
Verified by Psychology Today
"Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Registered Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available. "
Sleep or Insomnia
Adlerian
(719) 722-3419
Verified
View
Sleep or Insomnia
Adlerian
"Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Registered Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available. "
Colleen Conroy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Boulder, Colorado 80302
"Carl Rogers said, when we accept ourselves as we are, then we can change. Focusing on the individual and their unique capability toward healing is the guiding approach I take in therapy. I work with great curiosity to explore the distractions and negative cycles that may be keeping you stuck. The struggle for clarity is a difficult one to navigate in isolation; together we can look at patterns and behaviors that no longer service you. The therapeutic process is one of finding balance between the emotional and rational, the mind and body and bringing that forward into our lives."
Sleep or Insomnia
Adlerian
(720) 836-1609
Verified
Boulder, Colorado 80302
View
Sleep or Insomnia
Adlerian
"Carl Rogers said, when we accept ourselves as we are, then we can change. Focusing on the individual and their unique capability toward healing is the guiding approach I take in therapy. I work with great curiosity to explore the distractions and negative cycles that may be keeping you stuck. The struggle for clarity is a difficult one to navigate in isolation; together we can look at patterns and behaviors that no longer service you. The therapeutic process is one of finding balance between the emotional and rational, the mind and body and bringing that forward into our lives."
Regina Hopkins, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC
Verified by Psychology Today
"**Accepting New Clients** Research shows that the number one key factor to living a long life is directly related to one’s feeling of connectedness with others. Yet, a quarter us feel as though we have no one to talk to. It’s biologically imperative to know that we belong, matter and feel seen and heard. Therapy helps people (sometimes for their first time ever) to feel understood and have their reality/experiences validated in a safe, nonjudgmental and accepting way. I use strengths-based, person-centered, CBT, mindfulness, and somatic techniques to help you work towards understanding your problems, and finding solutions. "
Sleep or Insomnia
Adlerian
(877) 373-6791
Verified
View
Sleep or Insomnia
Adlerian
"**Accepting New Clients** Research shows that the number one key factor to living a long life is directly related to one’s feeling of connectedness with others. Yet, a quarter us feel as though we have no one to talk to. It’s biologically imperative to know that we belong, matter and feel seen and heard. Therapy helps people (sometimes for their first time ever) to feel understood and have their reality/experiences validated in a safe, nonjudgmental and accepting way. I use strengths-based, person-centered, CBT, mindfulness, and somatic techniques to help you work towards understanding your problems, and finding solutions. "
Dawn Zink, Counselor
Counselor, MA, NCC, LPCC
Verified by Psychology Today
"Are you struggling with anxiety, depression, or feeling like you need to change something in your life? Have you felt alone and don't know who to talk to? When you confide in friends and family do feel like they say what you want to hear or tell you to get over it? Sometimes an empathetic, nonjudgmental, outside ear can help. The first step is reaching out, then together we can get you on the path towards where you strive to be. "
Sleep or Insomnia
Adlerian
(719) 419-8882
Verified
View
Sleep or Insomnia
Adlerian
"Are you struggling with anxiety, depression, or feeling like you need to change something in your life? Have you felt alone and don't know who to talk to? When you confide in friends and family do feel like they say what you want to hear or tell you to get over it? Sometimes an empathetic, nonjudgmental, outside ear can help. The first step is reaching out, then together we can get you on the path towards where you strive to be. "
Andrea Pacheco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, EMDR
Verified by Psychology Today
"I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains and bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion."
Sleep or Insomnia
Adlerian
(719) 301-1944
Verified
View
Sleep or Insomnia
Adlerian
"I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains and bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion."
Jacquelyn Marie Girdlestone, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Denver, Colorado 80246
"I specialize in working with adults and youth that have been impacted by anxiety, grief and loss, depression, trauma and relationship conflicts. I offer space to build upon your strengths and find relief from your distress."
Sleep or Insomnia
Adlerian
(720) 907-1170
Verified
Denver, Colorado 80246
View
Sleep or Insomnia
Adlerian
"I specialize in working with adults and youth that have been impacted by anxiety, grief and loss, depression, trauma and relationship conflicts. I offer space to build upon your strengths and find relief from your distress."
Cristina Arias, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
Boulder, Colorado 80302
"I adore working with clients with a wide variety of experiences and with people with an array of various goals for exploration and integration. I am trauma informed and trained."
Sleep or Insomnia
Adlerian
(720) 897-0514
Verified
Boulder, Colorado 80302
View
Sleep or Insomnia
Adlerian
"I adore working with clients with a wide variety of experiences and with people with an array of various goals for exploration and integration. I am trauma informed and trained."
SonderMind,
Verified by Psychology Today
Boulder, Colorado 80304
"SonderMind is a Provider Network that serves over sixty therapists in the Boulder area. Contact us to get connected with one of our local therapists today. We have therapists with many specialties to fit your needs and will take the time to get you matched with someone with the right specialty, on your insurance. Email us at Support@SonderMind.com for more information or to be referred to a therapist. The vision of SonderMind is to bring together the very best independent mental health private practice owners who are committed to eradicating stigma surrounding mental health and improving overall whole person wellness."
Sleep or Insomnia
Adlerian
(720) 259-6017
Verified
Boulder, Colorado 80304
View
Sleep or Insomnia
Adlerian
"SonderMind is a Provider Network that serves over sixty therapists in the Boulder area. Contact us to get connected with one of our local therapists today. We have therapists with many specialties to fit your needs and will take the time to get you matched with someone with the right specialty, on your insurance. Email us at Support@SonderMind.com for more information or to be referred to a therapist. The vision of SonderMind is to bring together the very best independent mental health private practice owners who are committed to eradicating stigma surrounding mental health and improving overall whole person wellness."
New Heights Counseling
MA, MFTC
Verified by Psychology Today
"The impulse to change (yourself or your circumstances) often arises out of pain. We have outgrown who we were but are not fully our true authentic selves. Old coping mechanisms no longer work; judgements and fear set in. I help you find your self-compassion, befriend your emotions, and learn new coping skills. I assist you in healing your trauma and developmental wounding in order to achieve greater well-being, better relationships, and more fulfilling work and play. Creating a safe, caring environment in which to engage in a deep, authentic process is my intention."
Sleep or Insomnia
Adlerian
(719) 626-9485
Verified
View
Sleep or Insomnia
Adlerian
"The impulse to change (yourself or your circumstances) often arises out of pain. We have outgrown who we were but are not fully our true authentic selves. Old coping mechanisms no longer work; judgements and fear set in. I help you find your self-compassion, befriend your emotions, and learn new coping skills. I assist you in healing your trauma and developmental wounding in order to achieve greater well-being, better relationships, and more fulfilling work and play. Creating a safe, caring environment in which to engage in a deep, authentic process is my intention."
Stacia Elizabeth Littlefield, Counselor
Counselor, MAT, MA, LPCC
Verified by Psychology Today
"“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope."
Sleep or Insomnia
Adlerian
(719) 626-9685 x701
Verified
View
Sleep or Insomnia
Adlerian
"“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope."
Monica Stuchlik, Counselor
Counselor, MA, LPCC, NCC
Verified by Psychology Today
"Whether you're feeling stuck, overwhelmed or the wheels are falling off...you need a calm, nonjudgmental guide to get back to the you in your story. You need someone who will treasure your story and all the strength and color it has written in your soul. You need someone who can help you harness the strength in your soul and share your journey towards a more fulfilled, and a more connected life. "
Sleep or Insomnia
Adlerian
(855) 973-4343
Verified
View
Sleep or Insomnia
Adlerian
"Whether you're feeling stuck, overwhelmed or the wheels are falling off...you need a calm, nonjudgmental guide to get back to the you in your story. You need someone who will treasure your story and all the strength and color it has written in your soul. You need someone who can help you harness the strength in your soul and share your journey towards a more fulfilled, and a more connected life. "
Dr. Michelle D Morrissey, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Pueblo, Colorado 81003
"Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help. "
Sleep or Insomnia
Adlerian
(719) 249-6890
Verified
Pueblo, Colorado 81003
View
Sleep or Insomnia
Adlerian
"Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help. "
Jeanne Teleia, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CSAC
Verified by Psychology Today
"Do you feel you are not reaching your potential? Are you tired of trying so hard but not getting the results you want and need? Are you frequently anxious, depressed, stressed or feel lost? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you."
Sleep or Insomnia
Adlerian
(808) 201-6230
Verified
View
Sleep or Insomnia
Adlerian
"Do you feel you are not reaching your potential? Are you tired of trying so hard but not getting the results you want and need? Are you frequently anxious, depressed, stressed or feel lost? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you."
AYCMARC of Denver, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LAC, LMFTC
Verified by Psychology Today
Denver, Colorado 80237
"AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family, group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself."
Sleep or Insomnia
Adlerian
(720) 386-4762
Verified
Denver, Colorado 80237
View
Sleep or Insomnia
Adlerian
"AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family, group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself."
Kendra Todd @ Forge Counseling Collective,
MS, LPCC
Verified by Psychology Today
""I believe that therapy is designed to help us through the challenges we face and to use those challenges to grow and develop into our own unique person. Each individual is a result of our own experiences, and while we may connect with others with similar tales, it is important to remember that we still possess an individuality that must be recognized and heard. By learning to value and appreciate the things that “make you, you,” it is my hope that my clients will develop a strong sense of self-worth and continue on to lead a meaningful and fulfilled life.""
Sleep or Insomnia
Adlerian
(719) 624-8793
Verified
View
Sleep or Insomnia
Adlerian
""I believe that therapy is designed to help us through the challenges we face and to use those challenges to grow and develop into our own unique person. Each individual is a result of our own experiences, and while we may connect with others with similar tales, it is important to remember that we still possess an individuality that must be recognized and heard. By learning to value and appreciate the things that “make you, you,” it is my hope that my clients will develop a strong sense of self-worth and continue on to lead a meaningful and fulfilled life.""
Sandra Terry,
MS, LLC
Verified by Psychology Today
"I have over 30 years experience as an integrative wellness therapist and psychotherapist. Are you feeling confused, conflicted, lost, depressed, anxious, alone, frustrated with failing to reach a peaceful and satisfying place inside, lacking energy, sense of vitality, motivation, and enthusiasm? As an integrative wellness therapist I provide in person consultation and guidance in a compassionate and accepting atmosphere where I consider all dimensions of an individual's life - the physical, emotional, mental, social, and spiritual - to aid you in achieving a more complete and enduring sense of health and vitality."
Sleep or Insomnia
Adlerian
(970) 426-0134
Verified
View
Sleep or Insomnia
Adlerian
"I have over 30 years experience as an integrative wellness therapist and psychotherapist. Are you feeling confused, conflicted, lost, depressed, anxious, alone, frustrated with failing to reach a peaceful and satisfying place inside, lacking energy, sense of vitality, motivation, and enthusiasm? As an integrative wellness therapist I provide in person consultation and guidance in a compassionate and accepting atmosphere where I consider all dimensions of an individual's life - the physical, emotional, mental, social, and spiritual - to aid you in achieving a more complete and enduring sense of health and vitality."
Rebuilding Seminars
MA, MS
Verified by Psychology Today
Niwot, Colorado 80544
"Boulder's Original Loss & Divorce Support Program. For 23 years, Rebuilding Seminars has helped thousands heal and gain confidence. Our 10-week program offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for confidence and healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after relationship loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too."
Sleep or Insomnia
Adlerian
(720) 619-6710
Verified
Niwot, Colorado 80544
View
Sleep or Insomnia
Adlerian
"Boulder's Original Loss & Divorce Support Program. For 23 years, Rebuilding Seminars has helped thousands heal and gain confidence. Our 10-week program offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for confidence and healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after relationship loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Durango from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Durango or therapists who specialize in sleep in Durango, or simply a Durango sleep therapist, can help. Likewise, insomnia specialists in Durango or therapists who specialize in insomnia in Durango, or simply a Durango insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Durango are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Durango you'll find that most therapists are trained in marriage counseling or couples counseling in Durango and couples therapy. And they welcome families for family counseling in Durango or family therapy in Durango.


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