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Marriage & Family Therapist, MA, LMFT
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"We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(719) 445-8926
Verified
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind."
Photo of Crystal L Deichert, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MFT
Verified by Psychology Today
Verified
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Aurora, Colorado 80014
"I believe that relationship and connection are valuable things. In a therapeutic setting, these create an environment for healing, growth, and genuine exploration. I specialize in a holistic approach that allows us to connect on a deeper level. Allowing you to see your struggles as something you can overcome and soar past. My clients grow and heal while gaining self-confidence, self-worth, and abundance in areas of their life that feel empty and drained. "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(720) 307-3915
Verified
Aurora, Colorado 80014
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"I believe that relationship and connection are valuable things. In a therapeutic setting, these create an environment for healing, growth, and genuine exploration. I specialize in a holistic approach that allows us to connect on a deeper level. Allowing you to see your struggles as something you can overcome and soar past. My clients grow and heal while gaining self-confidence, self-worth, and abundance in areas of their life that feel empty and drained. "
Photo of Gena duBois Hepworth, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Greeley, Colorado 80634
"Find wholeness. Telehealth is required for your safety during this epidemic. I've worked with youth, adults, couples, and families over the past 15 years. I have 10yrs medical social work experience. I understand needs, fears covid-19. I ceate a space that is open, non-judgmental, accepting and compassionate. If you are feeling challenged with eating disordered thoughts, in need of relationship break through solutions to argue less and and connect more, I am here for you. Let's stop the emotional roller coasters of anxiety, depression, trauma. Clear out those stuck spaces of your past traumas and or relationship gridlock. "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(970) 465-8841
Verified
Greeley, Colorado 80634
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Find wholeness. Telehealth is required for your safety during this epidemic. I've worked with youth, adults, couples, and families over the past 15 years. I have 10yrs medical social work experience. I understand needs, fears covid-19. I ceate a space that is open, non-judgmental, accepting and compassionate. If you are feeling challenged with eating disordered thoughts, in need of relationship break through solutions to argue less and and connect more, I am here for you. Let's stop the emotional roller coasters of anxiety, depression, trauma. Clear out those stuck spaces of your past traumas and or relationship gridlock. "
Photo of Temenos Counseling and Spiritual Direction, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, SD
Verified by Psychology Today
Verified
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"My desire is to provide a place that is set aside and safe as people journey into the deep places of their hearts and to companion with them into these sacred spaces. I consider it an honor and privilege to get to bear witness as people step into their stories and discover their belovedness."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(719) 345-1303
Verified
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"My desire is to provide a place that is set aside and safe as people journey into the deep places of their hearts and to companion with them into these sacred spaces. I consider it an honor and privilege to get to bear witness as people step into their stories and discover their belovedness."
Photo of Camille L. Reich, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MS, LMFT
Verified by Psychology Today
Verified
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"COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family toward mastering life to its fullest! "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(720) 513-4301
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family toward mastering life to its fullest! "
Photo of Sashi Gerzon-Rose,
Boulder, Colorado 80304
"We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, culture, and nature to illuminate why you operate the way you do, and how you can choose new ways of being that bring you greater joy, strength, and clarity."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(818) 714-8459
Boulder, Colorado 80304
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, culture, and nature to illuminate why you operate the way you do, and how you can choose new ways of being that bring you greater joy, strength, and clarity."
Photo of Rachael Starr, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Ask
"Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life! "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(772) 783-9574
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life! "
Photo of Gary Howard, Licensed Professional Counselor
Licensed Professional Counselor, MA, WFR
Verified by Psychology Today
Verified
|
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Boulder, Colorado 80301
"I am a licensed professional counselor, trauma healing wilderness therapist and coach. I believe we have 1 life to live. My passion is helping people discover their way to live as fully and happily as possible. It is important to me that my clients experience progress, so I work hard with them wherever they are at in their struggles. My approach is both sensitive but masculine so that you feel safe and unpressured while bravely examining your inner blocks. Together we create action plans, which help you get the most out of our work together by helping you apply your insights from session. We go as deep as you feel ready to go. "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(260) 564-2072
Verified
Boulder, Colorado 80301
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"I am a licensed professional counselor, trauma healing wilderness therapist and coach. I believe we have 1 life to live. My passion is helping people discover their way to live as fully and happily as possible. It is important to me that my clients experience progress, so I work hard with them wherever they are at in their struggles. My approach is both sensitive but masculine so that you feel safe and unpressured while bravely examining your inner blocks. Together we create action plans, which help you get the most out of our work together by helping you apply your insights from session. We go as deep as you feel ready to go. "
Photo of Elizabeth Dianne Aubert, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
Verified
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"Deep breath! You're ready for change, but not sure how that's going to look. My name is Elizabeth Aubert and I'm an LPC. I have worked with individuals, couples, families, and organizations in mental health, to create positive and lasting behavioral change. So, I know that personal transformation is possible! I specialize in working with children and families, couples, addictions, trauma, anxiety, mood disorder, dual diagnosis, behavioral change, helping to transform unhealthy thought processes, strengthening relationships and communication styles. Big steps or little steps. Running, walking or tiptoeing... I'm ready to take the journey with you."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(970) 409-1310
Verified
Phone/video options
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Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Deep breath! You're ready for change, but not sure how that's going to look. My name is Elizabeth Aubert and I'm an LPC. I have worked with individuals, couples, families, and organizations in mental health, to create positive and lasting behavioral change. So, I know that personal transformation is possible! I specialize in working with children and families, couples, addictions, trauma, anxiety, mood disorder, dual diagnosis, behavioral change, helping to transform unhealthy thought processes, strengthening relationships and communication styles. Big steps or little steps. Running, walking or tiptoeing... I'm ready to take the journey with you."
Photo of Jill Wheeler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMHC, RYT
Verified by Psychology Today
Verified
|
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Boulder, Colorado 80304
"Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(877) 586-4196
Verified
Boulder, Colorado 80304
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you."
Photo of Camille L. Reich, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MS, LMFT
Verified by Psychology Today
Verified
|
Ask
"COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!"
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(303) 900-5913
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!"
Photo of Lesley P LeFevre, Psychologist
Psychologist, PsyD, TELE-, THERAPY
Verified by Psychology Today
Verified
|
Ask
"I do online therapy. I am direct, interactive and dynamic. I have over 25 years of experience doing individual and couples therapy. My goal is to be effective in bringing about constructive change to improve relationships and overall quality of life. I offer free phone consultation to see if I am the right therapist for you. Visit my website www.drlesleylefevre.com or call me at 303-370-9370 ."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(720) 669-7330
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"I do online therapy. I am direct, interactive and dynamic. I have over 25 years of experience doing individual and couples therapy. My goal is to be effective in bringing about constructive change to improve relationships and overall quality of life. I offer free phone consultation to see if I am the right therapist for you. Visit my website www.drlesleylefevre.com or call me at 303-370-9370 ."
Photo of Meredith Rogers, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Verified
|
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"Making the decision to begin counseling can be difficult, and finding a therapist that is a good fit can be a process. My approach to therapy is empathetic and gentle, yet practical and straightforward. I use cognitive behavioral therapy, which is the most widely used evidence-based practice. I partner with my clients to challenge their thoughts, ideas, and behaviors with the goal of facilitating real, lasting change and to achieve personal growth. Some of my specialties include anxiety, depression, substance abuse, coping skills, military family issues, marriage and family counseling."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(719) 428-2524
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Making the decision to begin counseling can be difficult, and finding a therapist that is a good fit can be a process. My approach to therapy is empathetic and gentle, yet practical and straightforward. I use cognitive behavioral therapy, which is the most widely used evidence-based practice. I partner with my clients to challenge their thoughts, ideas, and behaviors with the goal of facilitating real, lasting change and to achieve personal growth. Some of my specialties include anxiety, depression, substance abuse, coping skills, military family issues, marriage and family counseling."
Photo of Michelle Frieswyk-Johnson, Licensed Professional Counselor
Licensed Professional Counselor, LPC, PC
Verified by Psychology Today
Verified
|
Ask
"Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(720) 204-8940
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health."
Photo of Andrea Dabbs Van Bergen, Drug & Alcohol Counselor
Drug & Alcohol Counselor, EdM, LAC, NCC, RP, CH-T
Verified by Psychology Today
Verified
|
Ask
"Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Registered Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available. "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(719) 722-3419
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Registered Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available. "
Photo of Jolie A Anderson, Counselor
Counselor, LPCC, NCC, BS, MA
Verified by Psychology Today
Verified
|
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"I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(720) 580-4647
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them."
Photo of Garland Bell-Quinton-Against The Tide Counseling, Counselor
Counselor, LPCC
Verified by Psychology Today
Verified
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"I specialize in working with those in crisis; either after inpatient hospitalization or trying to manage crisis outside of the hospital. But have extensive experience working with a wide variety of mental health struggles. I work with adolescents/teens and adults. Having worked inpatient in close collaboration with psychiatrists and nurses, I have a wealth of knowledge of a wide range of mental health struggles as well as depth of knowledge about medications, assessments, risk factors, and the most up to date research on the brain. "
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(833) 237-1251
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"I specialize in working with those in crisis; either after inpatient hospitalization or trying to manage crisis outside of the hospital. But have extensive experience working with a wide variety of mental health struggles. I work with adolescents/teens and adults. Having worked inpatient in close collaboration with psychiatrists and nurses, I have a wealth of knowledge of a wide range of mental health struggles as well as depth of knowledge about medications, assessments, risk factors, and the most up to date research on the brain. "
Photo of Jeffrey Kuhn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
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Boulder, Colorado 80304
"I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(303) 747-4304
Verified
Boulder, Colorado 80304
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families."
Photo of Rachael Meir, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(719) 896-2737
Verified
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
Photo of Carissa Gallardo, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Palmer Lake, Colorado 80133
"Hello. My work is based on the belief that people want to be happy, effective and successful in their lives and that they have within themselves the resources to achieve these goals. I offer Mindfulness based Psychotherapy to individuals, couples, and families. I believe that a nurturing therapeutic relationship is vital to moving forward in life. I offer a safe, validating environment that promotes growth and change. I believe that psychotherapy can help individuals effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want..."a life worth living"."
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
(424) 306-1775
Verified
Office is near:
Palmer Lake, Colorado 80133
Phone/video options
View
Sleep or Insomnia
Relationship Issues
Family / Marital
Sports Performance
Strength-Based
"Hello. My work is based on the belief that people want to be happy, effective and successful in their lives and that they have within themselves the resources to achieve these goals. I offer Mindfulness based Psychotherapy to individuals, couples, and families. I believe that a nurturing therapeutic relationship is vital to moving forward in life. I offer a safe, validating environment that promotes growth and change. I believe that psychotherapy can help individuals effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want..."a life worth living"."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Durango from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Durango or therapists who specialize in sleep in Durango, or simply a Durango sleep therapist, can help. Likewise, insomnia specialists in Durango or therapists who specialize in insomnia in Durango, or simply a Durango insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Durango are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Durango you'll find that most therapists are trained in marriage counseling or couples counseling in Durango and couples therapy. And they welcome families for family counseling in Durango or family therapy in Durango.


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