Sleep or Insomnia Therapists in Northwest, Denver, CO

The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.

As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.

You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.

Therapy can be very difficult, but I believe in its importance because it gives us the chance to see ourselves, our relationships, and the world in a different way. Therapy also helps us build the skills necessary to achieve our goals. My approach to therapy is collaborative, goal oriented, and focused on building a strong therapeutic relationship that creates and environment of trust and respect that allows us to grow and solve problems together. Challenges always look the most difficult when you are facing them alone and I want to be there to help you when you’re facing your biggest challenges.

Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.

Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to alcohol or drugs to feel better. Therapy can help us to regain control in our lives, address past wounds, develop healthier coping skills, build resilience and heal our bodies and minds.

Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.

Are you going through some things? Feeling overwhelmed, frustrated, and irritable? Exhausted from all the overthinking and spiraling thoughts - especially at night when all you really want to do is sleep?!? Ugh. Life can be too much! Sometimes we just need a little extra help. After working with me, my clients report feeling better about their lives and relationships, more accepting of themselves and their decisions, and overall more relaxed, hopeful, and in control.

As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative factors into focus.

I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.

You DON'T have to feel worse BEFORE feeling better! Most clients see me two to five times, and leave our first session saying, "Wow! I feel better already." You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's normal to feel angry, anxious, traumatized. But if these feelings are keeping you back, then you are ready! I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.

Sometimes things happen, and we are forced to deal with things we never thought we could. At my core I identify as a trauma therapist, my goal for my clients is to find the root of what prevents us from living and being our most authentic selves. When we survive hardship our body holds on to tools that got us through even if they no longer serve us. Sometimes they are perfect for the situation, other times they can make things worse. Together we will slow things down enough to find what works best for you and change reactions to responses.

I am a LGBTQ+ therapist who loves working with individual adults who are curious about themselves and who are ready to look at their past, including any trauma that has impacted their life. I am trained in EMDR which is a powerful treatment modality that helps process traumatic or distressing events and memories. I use assessments that are validated to ensure I understand what you are experiencing. As we work together, I will ask about what is working best for you and will tailor my approach as needed. Please note: this Profile is maintained by the group practice, SKB Therapy. Telehealth/video sessions only at this time.

You may have learned that sweeping challenges under the rug was a reasonable way of dealing with uncomfortable feelings, like sadness, loneliness, and shame. And yet, while you may feel better at first, you couldn’t help but notice that the same feelings emerge again and again. If you are in a committed relationship, you may feel exhausted noticing that the same conflicts recur with your partner(s), leading to frustration or apathy. These issues can cause you to have a difficult time trusting yourself and your intuition, leave you feeling disconnected, and make you question how to move forward to create a life with more purpose.

I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.

Is worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help.

I'm here to help women through all seasons of their lives. I'm passionate about holding space for you if you've had or are thinking of having an abortion, are struggling with infertility, have experienced pregnancy loss, need help prenatally, are struggling postpartum, need someone to talk to about career, relationships, or parenting, and if you need space for the transition through menopause. No matter where you are in your journey, I'm here to walk with you.

Hi all! I'm MJ, a queer, strengths-based therapist. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. I work with clients to help them move through challenging times; whether it be facing life transitions, identity concerns, or frustrations with feeling stuck in life. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal. My experience comes from working in community mental health and healthcare over the last decade. Now accepting Kaiser Permanente.

Hello, I'm Dr. Jacob Daheim and I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to provide insight, perspective, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with stressors in the future.