Therapists in Colorado Springs, CO

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Photo of Diane Pukajlo, Clinical Social Work/Therapist in Colorado Springs, CO
Diane Pukajlo
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.
(719) 824-1469 View (719) 824-1469
Photo of Solangel Romero-Badillo Calm Your Soul Counseling Services, Clinical Social Work/Therapist in Colorado Springs, CO
Solangel Romero-Badillo Calm Your Soul Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, CCTP-I
Verified Verified
Colorado Springs, CO 80918
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
(719) 204-4725 View (719) 204-4725
Photo of Jasmine C Chesson, Licensed Professional Counselor in Colorado Springs, CO
Jasmine C Chesson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Waitlist for new clients
I have over a decade of experience working in the mental health field. I believe that a safe and secure therapeutic experience can be a catalyst for change, growth, and healing. I bring authenticity, empathy, and knowledge into the therapeutic space in order to meet individuals where they are and equip them with the tools needed to live a dynamic and fulfilling life.
I have over a decade of experience working in the mental health field. I believe that a safe and secure therapeutic experience can be a catalyst for change, growth, and healing. I bring authenticity, empathy, and knowledge into the therapeutic space in order to meet individuals where they are and equip them with the tools needed to live a dynamic and fulfilling life.
(719) 350-5674 View (719) 350-5674
Photo of Jo Ann Zepp, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
Colorado Springs, CO 80920
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Lori Graham, Licensed Professional Counselor in Colorado Springs, CO
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of Lynnae Gillard, Clinical Social Work/Therapist in Colorado Springs, CO
Lynnae Gillard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
As a Certified Youth Mental Health Specialist, I have made it my work to partner with young people in learning to trust themselves, equipping them to move bravely through difficulty and transition. By creating an approachable space and trustful relationship I am able to guide children, adolescents, and young adults as they grow and uncover their authentic voice. By incorporating interventions like play therapy, art therapy, and EMDR, I am able to work with clients with a broad spectrum of experiences from developmentally expected stressors to more complex presentations of trauma in childhood.
As a Certified Youth Mental Health Specialist, I have made it my work to partner with young people in learning to trust themselves, equipping them to move bravely through difficulty and transition. By creating an approachable space and trustful relationship I am able to guide children, adolescents, and young adults as they grow and uncover their authentic voice. By incorporating interventions like play therapy, art therapy, and EMDR, I am able to work with clients with a broad spectrum of experiences from developmentally expected stressors to more complex presentations of trauma in childhood.
(719) 212-1322 View (719) 212-1322
Photo of Toni Nelson Huff Counseling Services, Clinical Social Work/Therapist in Colorado Springs, CO
Toni Nelson Huff Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80917  (Online Only)
I work with adults over age 40 and on into the later years of life. My goal is to help you heal and find peace. I specialize in chronic illness, grief and loss, and concerns related to aging.
I work with adults over age 40 and on into the later years of life. My goal is to help you heal and find peace. I specialize in chronic illness, grief and loss, and concerns related to aging.
(727) 788-5234 View (727) 788-5234
Photo of Whitney Hancock, Counselor in Colorado Springs, CO
Whitney Hancock
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Feeling down, anxious, or stuck? I specialize in treating anxiety and depression using compassionate, evidence-based treatments (IFS and EMDR). We will work together to decrease symptoms of anxiety or depression, move forward from stuck feelings or traumatic memories, improve relationships, and increase self-compassion. Ultimately we will rediscover your core self — who you really are when anxiety and depression take a backseat.
Feeling down, anxious, or stuck? I specialize in treating anxiety and depression using compassionate, evidence-based treatments (IFS and EMDR). We will work together to decrease symptoms of anxiety or depression, move forward from stuck feelings or traumatic memories, improve relationships, and increase self-compassion. Ultimately we will rediscover your core self — who you really are when anxiety and depression take a backseat.
(719) 882-1611 View (719) 882-1611
Photo of Elena Thomason, Licensed Professional Counselor in Colorado Springs, CO
Elena Thomason
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.
Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.
(719) 419-9649 View (719) 419-9649
Photo of Joseph L Frey, Marriage & Family Therapist in Colorado Springs, CO
Joseph L Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colorado Springs, CO 80908
No one sees you. No one hears you. Each day you put on a face and have learned how to cover up all the pain you feel and serve a role for others. Anxiety and depression are just a part of your normal life, but most would say you are doing great. Your past has really been haunting you and driving you to question everything. However you want to put the pieces together and rid yourself of all those struggles. You want to do more than just survive.
No one sees you. No one hears you. Each day you put on a face and have learned how to cover up all the pain you feel and serve a role for others. Anxiety and depression are just a part of your normal life, but most would say you are doing great. Your past has really been haunting you and driving you to question everything. However you want to put the pieces together and rid yourself of all those struggles. You want to do more than just survive.
(719) 249-6259 View (719) 249-6259
Photo of David Mills, Licensed Professional Counselor in Colorado Springs, CO
David Mills
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Insecurities can make us feel like there isn’t hope, but there is a path forward. Finding a counselor can be a difficult step, but once that first step is made, you’re on your way to living a more fulfilled life! My priority is to help you meet your goals and send you on your way, not to be your counselor for years on end. Anxiety, depression, bad relationships, and anger can be the source of distress, but I want to be able to show you that there are ways to alleviate the impact of these concerns.
Insecurities can make us feel like there isn’t hope, but there is a path forward. Finding a counselor can be a difficult step, but once that first step is made, you’re on your way to living a more fulfilled life! My priority is to help you meet your goals and send you on your way, not to be your counselor for years on end. Anxiety, depression, bad relationships, and anger can be the source of distress, but I want to be able to show you that there are ways to alleviate the impact of these concerns.
(719) 695-5703 View (719) 695-5703
Photo of Rachel Everett, Marriage & Family Therapist in Colorado Springs, CO
Rachel Everett
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Waitlist for new clients
Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As a Licensed Marriage and Family Therapist, relationships are my bread and butter. I work with adolescents, adults, families, and couples to identify what is and isn't working in relationships, so you can practice setting boundaries, communicating needs, and living in accordance with your values. Looking at our environment helps us identify what we can control to reduce anxiety, depression, and trauma symptoms. I am trained in EMDR, ACT, and Gottman Method Couples Therapy. Note for clients in WA: I am only paneled with Aetna and Cigna in WA.
Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As a Licensed Marriage and Family Therapist, relationships are my bread and butter. I work with adolescents, adults, families, and couples to identify what is and isn't working in relationships, so you can practice setting boundaries, communicating needs, and living in accordance with your values. Looking at our environment helps us identify what we can control to reduce anxiety, depression, and trauma symptoms. I am trained in EMDR, ACT, and Gottman Method Couples Therapy. Note for clients in WA: I am only paneled with Aetna and Cigna in WA.
(719) 624-3379 View (719) 624-3379
Photo of Clinical Misfits, Licensed Professional Counselor in Colorado Springs, CO
Clinical Misfits
Licensed Professional Counselor, LPC, LMFT
Verified Verified
5 Endorsed
Colorado Springs, CO 80903
Feeling sad, lonely, or stuck? Always feeling like life and everything in it hates you? Can't shake memories or events from the past? Do you work hard but have no time to do anything else? Do you just want to be seen? Are you in a relationship that struggles to have a civil conversation? Can you not go a day without yelling, calling names, or blaming each other for actions that happen? Has your sex life disappeared and you have no idea why? Have you or your partner been unfaithful and you truly want to work to find forgiveness and repair your relationship?
Feeling sad, lonely, or stuck? Always feeling like life and everything in it hates you? Can't shake memories or events from the past? Do you work hard but have no time to do anything else? Do you just want to be seen? Are you in a relationship that struggles to have a civil conversation? Can you not go a day without yelling, calling names, or blaming each other for actions that happen? Has your sex life disappeared and you have no idea why? Have you or your partner been unfaithful and you truly want to work to find forgiveness and repair your relationship?
(719) 465-0459 View (719) 465-0459
Photo of Rachel S Lentz, Psychologist in Colorado Springs, CO
Rachel S Lentz
Psychologist, PsyD
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 16+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 16+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
(719) 966-0712 View (719) 966-0712
Photo of Melton Counseling LLC, Licensed Professional Counselor in Colorado Springs, CO
Melton Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80909
I am a licensed Professional Counselor with over 19 years experience. Over the years I have had the opportunity to work with clients with many challenges. I know how quickly things can happen and forever change our lives. If you have decided that now is the time to reach out and let a professional come into your life I would be happy to be that person to help you along your journey. I offer initial assessments to give us the opportunity to get acquainted.
I am a licensed Professional Counselor with over 19 years experience. Over the years I have had the opportunity to work with clients with many challenges. I know how quickly things can happen and forever change our lives. If you have decided that now is the time to reach out and let a professional come into your life I would be happy to be that person to help you along your journey. I offer initial assessments to give us the opportunity to get acquainted.
(719) 387-4808 View (719) 387-4808
Photo of Ashtin Green, Licensed Professional Counselor in Colorado Springs, CO
Ashtin Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
Welcome! Over the past 14 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to build a safe, supportive, and trusting relationship with the people that I work with. I strive to find a balance between working hard to succeed at your goals and creating a calm, creative, and sometimes humorous therapeutic environment.
Welcome! Over the past 14 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to build a safe, supportive, and trusting relationship with the people that I work with. I strive to find a balance between working hard to succeed at your goals and creating a calm, creative, and sometimes humorous therapeutic environment.
(719) 220-3805 View (719) 220-3805
Photo of Megan M Amoroso, Clinical Social Work/Therapist in Colorado Springs, CO
Megan M Amoroso
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
The decision to undergo therapy is courageous. Congratulations on taking the first step! Healing is perhaps the most profound gift we can offer ourselves, our families, and our communities. Megan (she/her) is passionate about helping people improve their lives by processing their difficult stories. She has worked extensively with those struggling with anxiety, depression, and suicidal thoughts. She has also worked with individuals with severe and persistent mental illness, and is honored to hold space for these individuals.
The decision to undergo therapy is courageous. Congratulations on taking the first step! Healing is perhaps the most profound gift we can offer ourselves, our families, and our communities. Megan (she/her) is passionate about helping people improve their lives by processing their difficult stories. She has worked extensively with those struggling with anxiety, depression, and suicidal thoughts. She has also worked with individuals with severe and persistent mental illness, and is honored to hold space for these individuals.
(719) 530-7940 View (719) 530-7940
Photo of Janis Lyn Cross, Licensed Professional Counselor Candidate in Colorado Springs, CO
Janis Lyn Cross
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Colorado Springs, CO 80903
If you are looking for someone who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
If you are looking for someone who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
(719) 294-2371 View (719) 294-2371
Photo of Leslie Shirkey, Marriage and Family Therapist Candidate in Colorado Springs, CO
Leslie Shirkey
Marriage and Family Therapist Candidate, MFTC, LPCC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Let's face it, raising teenagers is hard. No one prepares you for the day to day emotional challenges that come with caring for your teen. I will also tell you a little secret, it is also hard being a teen. Adolescence is a time where teens are figuring out who they are, where they fit in, all while trying to balance raging hormones and the never ending pressure to be someone else. Whether you are the parent struggling to communicate better with your teen, or the teen trying to navigate your burgeoning independence, my hope is to provide a warm space where healing and restoration can begin.
Let's face it, raising teenagers is hard. No one prepares you for the day to day emotional challenges that come with caring for your teen. I will also tell you a little secret, it is also hard being a teen. Adolescence is a time where teens are figuring out who they are, where they fit in, all while trying to balance raging hormones and the never ending pressure to be someone else. Whether you are the parent struggling to communicate better with your teen, or the teen trying to navigate your burgeoning independence, my hope is to provide a warm space where healing and restoration can begin.
(719) 496-4201 View (719) 496-4201
Photo of Kristin Mefford, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kristin Mefford
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80918
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
(719) 974-4665 View (719) 974-4665

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.