Therapists in Canon City, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Denver, CO 80231
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
Brigid Mooney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80122
Are you hoping to feel better but not sure where to start? Therapy can help! Having the ability to seek support during a difficult time is a sign of strength. It is okay to admit that doing it alone is no longer working. Therapy is tool that can be used to help you work through difficulty and feel more empowered and balanced. I work most frequently with those dealing with anxiety, depression, transition, burnout, and grief. Areas of interest include trauma, fertility, parenthood, work related stress, and life transitions.
Are you hoping to feel better but not sure where to start? Therapy can help! Having the ability to seek support during a difficult time is a sign of strength. It is okay to admit that doing it alone is no longer working. Therapy is tool that can be used to help you work through difficulty and feel more empowered and balanced. I work most frequently with those dealing with anxiety, depression, transition, burnout, and grief. Areas of interest include trauma, fertility, parenthood, work related stress, and life transitions.
Jennifer Stanga
Clinical Social Work/Therapist, MSLSW, CSW, DBH(c)
Verified Verified
Aurora, CO 80015
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
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Nearby Sleep or Insomnia Therapists Searches for Canon City
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.