Photo of Kerri Honaker, Licensed Professional Counselor in Aspen, CO
Kerri Honaker
Licensed Professional Counselor, MS, MA, LPC, BCN
Verified Verified
Aspen, CO 81611
I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.
I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.
(720) 821-0723 View (720) 821-0723

Online Therapists

Photo of Olivia Incardona, Clinical Social Work/Therapist in Aspen, CO
Olivia Incardona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
(720) 501-6007 View (720) 501-6007
Photo of Jessica Laskowitz, Licensed Professional Counselor in Aspen, CO
Jessica Laskowitz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215  (Online Only)
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
(720) 702-4787 View (720) 702-4787
Photo of Counseling Colorado, PLLC, Drug & Alcohol Counselor in Aspen, CO
Counseling Colorado, PLLC
Drug & Alcohol Counselor, MA, LPC, LAC, NCC
Verified Verified
Winter Park, CO 80482
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
(720) 548-1604 View (720) 548-1604
Photo of Higher Sights Counseling (Accepting New Clients!), Clinical Social Work/Therapist in Aspen, CO
Higher Sights Counseling (Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website in bio! Are you stuck? Do you feel like you have tried multiple approaches, yet your life is not where you want it to be? Are you and your partner struggling to communicate and considering separation, or has there been a betrayal? Imagine what it would feel like to not worry. To make choices that leave you feeling happy and confident. To have the relationship you dreamed of having. I can help you change the patterns in your life that leave you feeling lost and alone. A better, happier life starts now.
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website in bio! Are you stuck? Do you feel like you have tried multiple approaches, yet your life is not where you want it to be? Are you and your partner struggling to communicate and considering separation, or has there been a betrayal? Imagine what it would feel like to not worry. To make choices that leave you feeling happy and confident. To have the relationship you dreamed of having. I can help you change the patterns in your life that leave you feeling lost and alone. A better, happier life starts now.
(720) 340-5881 View (720) 340-5881
Photo of Jennifer E Clay, Clinical Social Work/Therapist in Aspen, CO
Jennifer E Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Junction, CO 81501  (Online Only)
Do you feel like you are going through the motions of life but like something is missing? Are you not able to live as your true authentic self. Are things like: past traumas, environments, relationships keeping you stuck in repeating toxic patterns and cycles? You can live free of this. I believe each person is born with individual strengths and resiliency . Living freely with your authentic self can shift cycles that keep us stuck. Are you ready to let go and fully bloom? Please contact me to get started today on your path to bloom.
Do you feel like you are going through the motions of life but like something is missing? Are you not able to live as your true authentic self. Are things like: past traumas, environments, relationships keeping you stuck in repeating toxic patterns and cycles? You can live free of this. I believe each person is born with individual strengths and resiliency . Living freely with your authentic self can shift cycles that keep us stuck. Are you ready to let go and fully bloom? Please contact me to get started today on your path to bloom.
(970) 684-4770 View (970) 684-4770
Photo of Maya Golan, Licensed Professional Counselor in Aspen, CO
Maya Golan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80305
Challenges are essential to growth. We all face challenges. The various challenges, crises, traumas we all inevitably encounter can create anxiety, depression, and disconnection. Unfortunately, labels and diagnoses can stop you from seeing that you are okay. As you are. Your felt experiences of hurt, when processed deeply, actually lead to self-discovery. Seeking help doesn’t mean that anything is necessarily wrong. In fact, expertise can guide you through these moments safely. Through somatic healing therapy, individuals and couples will find inner strength to start anew.
Challenges are essential to growth. We all face challenges. The various challenges, crises, traumas we all inevitably encounter can create anxiety, depression, and disconnection. Unfortunately, labels and diagnoses can stop you from seeing that you are okay. As you are. Your felt experiences of hurt, when processed deeply, actually lead to self-discovery. Seeking help doesn’t mean that anything is necessarily wrong. In fact, expertise can guide you through these moments safely. Through somatic healing therapy, individuals and couples will find inner strength to start anew.
(303) 951-6811 View (303) 951-6811
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), Clinical Social Work/Therapist in Aspen, CO
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist in Aspen, CO
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 650-2525 View (720) 650-2525
Photo of Nicole Jefferson, Licensed Professional Counselor Candidate in Aspen, CO
Nicole Jefferson
Licensed Professional Counselor Candidate, LPCC, MA, NCC
Verified Verified
9 Endorsed
Golden, CO 80401
“Therapy to help authentic souls navigate the wilds of life.” My most crucial long-term relationship has been with the great outdoors; my first therapist was Mother Nature. I have used my time in this mighty space to align the things that make my heartbeat: people, nature, and the power of self-development. The outdoors is a powerful resource that helps us feel grounded and at peace, immersed in all Mother Nature offers. My approach is whole-bodied, holistic, mindful, bodily, and expansive. My goal for people is to feel good in their skin and reach their true SELF. I offer indoor, virtual, and outdoor therapy.
“Therapy to help authentic souls navigate the wilds of life.” My most crucial long-term relationship has been with the great outdoors; my first therapist was Mother Nature. I have used my time in this mighty space to align the things that make my heartbeat: people, nature, and the power of self-development. The outdoors is a powerful resource that helps us feel grounded and at peace, immersed in all Mother Nature offers. My approach is whole-bodied, holistic, mindful, bodily, and expansive. My goal for people is to feel good in their skin and reach their true SELF. I offer indoor, virtual, and outdoor therapy.
(303) 529-4260 View (303) 529-4260
Photo of Dr. Taylor Young, Marriage & Family Therapist in Aspen, CO
Dr. Taylor Young
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Palisade, CO 81526  (Online Only)
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
(970) 709-7128 View (970) 709-7128
Photo of Rene Guerette, Clinical Social Work/Therapist in Aspen, CO
Rene Guerette
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lakewood, CO 80235
At every age of the lifespan, from 2 years to 72 years; I provide direct and supportive, holistic, educational and evidence-informed treatment for life's current stressors as well as mental health concerns that come up. Along with sound knowledge of human behavior, I bring warmth, compassion and positive regard to the collaborative relationship based on trust and confidentiality.
At every age of the lifespan, from 2 years to 72 years; I provide direct and supportive, holistic, educational and evidence-informed treatment for life's current stressors as well as mental health concerns that come up. Along with sound knowledge of human behavior, I bring warmth, compassion and positive regard to the collaborative relationship based on trust and confidentiality.
(303) 625-9450 View (303) 625-9450
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Aspen, CO
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Higher Sights - Therapy, EMDR & Med Management in Aspen, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Jessica Downs, Clinical Social Work/Therapist in Aspen, CO
Jessica Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Do you find yourself stuck doing or thinking things that don't serve you? Whether that's at work, at home with your partner or children, or on your own, despite your best efforts, it isn't getting better. The world is flooded with ideas on self-help and coping with stress, which often shines a bright light how things aren't working. If you've felt overwhelmed by the circumstances of your life, the counselors at Live Well are here to help you find lasting resolution to the issues that keep you stuck. We move beyond coping with hard things, to the root, so you can experience deep healing, & live the rich life you are worthy of.
Do you find yourself stuck doing or thinking things that don't serve you? Whether that's at work, at home with your partner or children, or on your own, despite your best efforts, it isn't getting better. The world is flooded with ideas on self-help and coping with stress, which often shines a bright light how things aren't working. If you've felt overwhelmed by the circumstances of your life, the counselors at Live Well are here to help you find lasting resolution to the issues that keep you stuck. We move beyond coping with hard things, to the root, so you can experience deep healing, & live the rich life you are worthy of.
(970) 507-4368 View (970) 507-4368
Photo of Sashi Gerzon-Rose, Licensed Professional Counselor in Aspen, CO
Sashi Gerzon-Rose
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Boulder, CO 80304
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
(720) 702-1705 View (720) 702-1705
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.