Therapists in Almont, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Dr. Taylor Young
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Palisade, CO 81526 (Online Only)
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
Counseling Colorado, PLLC
Drug & Alcohol Counselor, MA, LPC, LAC, NCC
Verified Verified
Winter Park, CO 80482
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.