Therapists in Alamosa County, CO
Richard Sanderson
Registered Psychotherapist, MA
Verified Verified
Alamosa, CO 81101
In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. During this time of cultural and personal insecurity, some seek a space for guided reflection, discovery and contemplation of possibilities previously unconsidered. I provide services that promote healthy outcomes and empower clients to make authentic, self-directed changes that align with personal needs, values and aspirations.
In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. During this time of cultural and personal insecurity, some seek a space for guided reflection, discovery and contemplation of possibilities previously unconsidered. I provide services that promote healthy outcomes and empower clients to make authentic, self-directed changes that align with personal needs, values and aspirations.
Online Therapists
Renee E Duricy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salida, CO 81201
"Connection - The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" (Brene Brown).
"Connection - The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" (Brene Brown).
Marco Macaluso
Licensed Professional Counselor, MA, LPC
Verified Verified
Pueblo, CO 81004 (Online Only)
My approach to therapy is one focused on the relationship between client and counselor. The trust within the session is the foundation of therapy. I have worked in inpatient, outpatient,crisis intervention and community settings. I have worked with children, adolescents, adults, families, and couples. I am happy to take your call and to hear some of your concerns or struggles free of charge as I know entering therapy can be somewhat scary or anxiety provoking. Reach out and lets see if we can start your journey together, or visit my website to learn a little about myself. Thank You.
My approach to therapy is one focused on the relationship between client and counselor. The trust within the session is the foundation of therapy. I have worked in inpatient, outpatient,crisis intervention and community settings. I have worked with children, adolescents, adults, families, and couples. I am happy to take your call and to hear some of your concerns or struggles free of charge as I know entering therapy can be somewhat scary or anxiety provoking. Reach out and lets see if we can start your journey together, or visit my website to learn a little about myself. Thank You.
Emily Buikema
Counselor, LPCC
Verified Verified
1 Endorsed
Pagosa Springs, CO 81147
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
See more therapy options for Alamosa County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.