Sleep or Insomnia Therapists in Yucca Valley, CA

I help professionals in film/TV, academia, design, & corporate heal from trauma. You may excel in some areas while quietly suffering anxiety, depression (stuck/lost), and relationship pain. A past with abuse/neglect, emotional disconnect can result in a mix of both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (parts work), Somatic Experiencing, and psychedelic therapy. I also specialize in work with the ASD (autism), DID/DDNOS, & LGBTQ+ communities.

Welcome! I am a bilingual therapist, and I'm here to help you understand your distress, find relief, and move toward a life that is meaningful to you. I specialize in working with anxiety and depressive disorders. I am also passionate about treating people with chronic or severe insomnia. My experience and training span a broad range of other issues, and I regularly support clients with those, as well. My approach is both structured and flexible; I will suggest specific approaches for some concerns and keep our path more open-ended for others. I will also look to you for any preferences you have about the form our sessions take.

Do you feel overwhelmed? Are you struggling to sleep? Do you feel as if you are letting yourself or your family down? Are you struggling with some changes in your life? I understand that sometimes you may feel as if there is something wrong, as if you don’t have the resources to resolve your problems. You may not feel sure about how to make the changes you need to feel better. I understand what it is like to face cultural or social issues that make it difficult to seek help, to feel as if you need to find your own solutions. You are not alone. I want to help you feel more in control of your life, to feel more connected to others.

Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.

Dr. Roma specializes in treating uncertainty, worry, social anxiety, panic disorder, OCD, depression, addictions, PTSD, low motivation, insomnia, nightmares, and grief. In most cases, “talk therapy” alone is insufficient. At every visit, Dr. Roma teaches evidenced-based skills that have been rigorously tested from clinical research. Dr. Roma has developed a consultation style to therapy based on expertise as a psychologist integrated in medical teams. This style allows Dr. Roma to consider treatment from multiple perspectives and this generally leads to earlier improvement, fewer overall visits, faster feedback and treatment ideas

With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges.

I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness CBT, Acceptance and Commitment Therapy, Solution-Focused, Psychodynamic therapy, attachment-based therapy, and relational therapy. I have had many years of experience working with people struggling with depression, anxiety, PTSD, domestic violence, mood disorders, ADHD, postpartum depression/anxiety, issues related to infertility, interpersonal relational challenges, panic disorders, immigration challenges, parenting challenges, insomnia, trans-related challenges

Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.

We have immediate openings and will respond to you within one business day! The skilled psychologists at CME treat men, women, fathers, couples, families and children. CME clinicians provide structured, scientifically-supported psychological support designed to give clients the tools they need to better manage their issues and to thrive long-term. We specialize in issues such as stress, anxiety, depression, social and relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.

I am a licensed clinical psychologist who treats women’s health, depression and anxiety, grief, chronic pain and chronic illness, insomnia, PTSD/trauma, LGBTQIA+ and non-binary individuals, stress, low self-esteem, and life transitions. My approach to therapy with all patients is based on a foundation of building a relationship and connection with patients, in order to provide a safe place to talk about the hard things in Iife.

The world may feel chaotic, but it doesn’t have to be! To those around you, you have a successful & fulfilling life. You are happy, friendly, & reliable. You appear to have things under control. But on the inside, you don't feel good enough. In fact, you don’t even recognize yourself anymore. It is exhausting to give so much to everyone else & still feel like you are struggling to take care of yourself. Your relationships, both romantic & platonic, are suffering. Some days feel easier to tackle than others, yet you feel overwhelmed, stuck, anxious, & want so badly to feel the way you once felt. It's time to reframe your perspective.

I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are feeling lonely, stressed, overwhelmed, and like you need help to organize next steps to feel better? Please feel welcome to reach out to see if we are a fit. Therapy can be especially helpful during big life transitions (divorce, grief, career). I offer personalized psychotherapy using evidence-based practice - CBT, EMDR, Existential Therapy, Positive Psychology. I am also certified as an art therapy based life coach, and can use principles of coaching, art therapy and narrative therapy. In addition, I am a certified mindfulness teacher, including certification for Mindfulness Based Stress Reduction, MBSR.