Photo of New U Therapy Center & Family Services, Marriage & Family Therapist in Westlake Village, CA
New U Therapy Center & Family Services
Marriage & Family Therapist, MD, LMFT, PsyD, LCSW, PMHNP
Verified Verified
1 Endorsed
Westlake Village, CA 91362
We are one-stop-shop mental health clinic! We have best specialists in therapy, psychiatry, substance use, child, family, couples or relationships issues. We coordinate! We collaborate between all specialists to make it easy for you or your family member. We work with all ages from anxiety, depression or stress to higher level clinical issues. We remove stress from not knowing what's best for you and find the best specialist and solution for your experience and healing. It's time to remove all blocks and find your true, authentic self and start feeling freedom and joy! Contact us today to explore your life journey!
We are one-stop-shop mental health clinic! We have best specialists in therapy, psychiatry, substance use, child, family, couples or relationships issues. We coordinate! We collaborate between all specialists to make it easy for you or your family member. We work with all ages from anxiety, depression or stress to higher level clinical issues. We remove stress from not knowing what's best for you and find the best specialist and solution for your experience and healing. It's time to remove all blocks and find your true, authentic self and start feeling freedom and joy! Contact us today to explore your life journey!
(818) 600-2034 View (818) 600-2034

More Therapists Nearby

Photo of Dr. Edmon Artinyan , Psychologist in Westlake Village, CA
Dr. Edmon Artinyan [Psychological Testing]
Psychologist, PsyD
Verified Verified
2 Endorsed
Thousand Oaks, CA 91361
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
(805) 852-5039 View (805) 852-5039
Photo of Dr. Edmon Artinyan, Psychologist in Westlake Village, CA
Dr. Edmon Artinyan
Psychologist, Psy D
Verified Verified
14 Endorsed
Thousand Oaks, CA 91361
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
(805) 852-5039 View (805) 852-5039
Photo of Southern California Neuropsychology Group, Psychologist in Westlake Village, CA
Southern California Neuropsychology Group
Psychologist, PhD
Verified Verified
Agoura Hills, CA 91301
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
(747) 236-6291 View (747) 236-6291
Photo of Shushan Khachatryan, Marriage & Family Therapist in Westlake Village, CA
Shushan Khachatryan
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.
IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.
(818) 926-3030 View (818) 926-3030
Photo of Lifespan: Center for Family Psychological Services, Psychologist in Westlake Village, CA
Lifespan: Center for Family Psychological Services
Psychologist, PsyD
Verified Verified
9 Endorsed
Thousand Oaks, CA 91361
Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.
Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.
(805) 852-5039 View (805) 852-5039
Photo of Jane Israyelyan, Marriage & Family Therapist in Westlake Village, CA
Jane Israyelyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360
You deserve to feel better. I am here to help. I will listen to you and we will work together to sort through the challenges and questions you may have. My background is in addiction counseling and I like to look at the ‘whole’ person. I understand the pressures individuals and families face, especially during these times. As a Marriage and Family Therapist, I work with adults and teens. Therapy is unique for each individual. I am well versed in a variety of therapeutic approaches such as looking at how our thoughts and feelings impact our behaviors. I love working with my ADHD clients and their non-ADHD spouses.
You deserve to feel better. I am here to help. I will listen to you and we will work together to sort through the challenges and questions you may have. My background is in addiction counseling and I like to look at the ‘whole’ person. I understand the pressures individuals and families face, especially during these times. As a Marriage and Family Therapist, I work with adults and teens. Therapy is unique for each individual. I am well versed in a variety of therapeutic approaches such as looking at how our thoughts and feelings impact our behaviors. I love working with my ADHD clients and their non-ADHD spouses.
(805) 519-8343 View (805) 519-8343

Online Therapists

Photo of Lilit Abraamyan-Chaidez, Psychologist in Westlake Village, CA
Lilit Abraamyan-Chaidez
Psychologist, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
(818) 748-1486 x1002 View (818) 748-1486 x1002
Photo of Narineh Hartoonian, Psychologist in Westlake Village, CA
Narineh Hartoonian
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Burbank, CA 91501
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
(818) 485-4976 x1002 View (818) 485-4976 x1002
Photo of The Integrated Clinic, Psychologist in Westlake Village, CA
The Integrated Clinic
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
Our team comprises leading clinicians and researchers from allied fields including neuropsychology, cognitive rehabilitation, sleep & behavioral medicine, biofeedback, psychotherapy, psychiatry, child & family therapy, physical therapy, occupational therapy, speech-language therapy, educational therapy, and nutritional counseling.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
Our team comprises leading clinicians and researchers from allied fields including neuropsychology, cognitive rehabilitation, sleep & behavioral medicine, biofeedback, psychotherapy, psychiatry, child & family therapy, physical therapy, occupational therapy, speech-language therapy, educational therapy, and nutritional counseling.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
(310) 504-1936 View (310) 504-1936
Photo of Angela Pogossian, Occupational Therapist in Westlake Village, CA
Angela Pogossian
Occupational Therapist, OTD, OTR/L, CFNIP
Verified Verified
Glendale, CA 91207
Together we’ll work on anything from intuitive eating and exercise strategies, ways to help you improve sleep quality and energy levels, trigger and symptom identification, time management and organization, and sensory and self-regulation strategies to reduce stress and improve mood.
Navigating life's challenges and cultivating new habits can be a demanding journey, especially when unexpected hurdles arise. Whether it's overcoming an eating disorder, managing stress or anxiety, or navigating chronic health conditions - implementing coping strategies and developing a routine that accommodates mental and physical health needs can be difficult.
Together we’ll work on anything from intuitive eating and exercise strategies, ways to help you improve sleep quality and energy levels, trigger and symptom identification, time management and organization, and sensory and self-regulation strategies to reduce stress and improve mood.
Navigating life's challenges and cultivating new habits can be a demanding journey, especially when unexpected hurdles arise. Whether it's overcoming an eating disorder, managing stress or anxiety, or navigating chronic health conditions - implementing coping strategies and developing a routine that accommodates mental and physical health needs can be difficult.
(747) 239-5544 View (747) 239-5544
Photo of Anna Parfyonova, Marriage & Family Therapist in Westlake Village, CA
Anna Parfyonova
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Are you struggling with overwhelming stress and anxiety, are you trying to turn off your brain, but when you try to stop thinking the anxiety increases more? Picture yourself walking up in the morning feeling calm, joyful, and optimistic about what the day will bring in.
Are you struggling with overwhelming stress and anxiety, are you trying to turn off your brain, but when you try to stop thinking the anxiety increases more? Picture yourself walking up in the morning feeling calm, joyful, and optimistic about what the day will bring in.
(818) 214-8170 View (818) 214-8170
Photo of Anna Avanesyan, Marriage & Family Therapist Associate in Westlake Village, CA
Anna Avanesyan
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Culver City, CA 90230
Let’s face it, life can be hard and stressful. So many of us struggle to understand and/or manage our anxieties and emotions. Sometimes, we need someone to talk to about that stress that isn’t biased or personally involved. I hope I can be that sounding board for you; to provide you a safe space to express how you are feeling, what you are going through, and work with you to provide some coping mechanisms to help you make it through the day. I’ve worked with clients facing varying personal challenges and choose to orient my approach towards their specific needs.
Let’s face it, life can be hard and stressful. So many of us struggle to understand and/or manage our anxieties and emotions. Sometimes, we need someone to talk to about that stress that isn’t biased or personally involved. I hope I can be that sounding board for you; to provide you a safe space to express how you are feeling, what you are going through, and work with you to provide some coping mechanisms to help you make it through the day. I’ve worked with clients facing varying personal challenges and choose to orient my approach towards their specific needs.
(310) 317-7849 View (310) 317-7849
Photo of The Better Mind Center, Clinical Social Work/Therapist in Westlake Village, CA
The Better Mind Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436
We are passionate about the field of mindbody medicine, and committed to changing the way that chronic pain, anxiety, and depression are traditionally treated and understood. Our psychotherapists and chronic pain coaches offer virtual support to clients across the United States and beyond. Our aim is not to manage chronic symptoms, but rather to significantly improve or relieve them through accurate pain education and evidence-based techniques. Our psychotherapists and chronic pain coaches are informed by and/or involved in cutting-edge research that informs a new understanding on mindbody syndromes and their treatments.
We are passionate about the field of mindbody medicine, and committed to changing the way that chronic pain, anxiety, and depression are traditionally treated and understood. Our psychotherapists and chronic pain coaches offer virtual support to clients across the United States and beyond. Our aim is not to manage chronic symptoms, but rather to significantly improve or relieve them through accurate pain education and evidence-based techniques. Our psychotherapists and chronic pain coaches are informed by and/or involved in cutting-edge research that informs a new understanding on mindbody syndromes and their treatments.
(747) 236-6165 View (747) 236-6165
Photo of Jasmine Hasmig Tolmajian, Marriage & Family Therapist in Westlake Village, CA
Jasmine Hasmig Tolmajian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
(818) 429-2820 View (818) 429-2820
Photo of Armine Asatryan, Marriage & Family Therapist in Westlake Village, CA
Armine Asatryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203  (Online Only)
Waitlist for new clients
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
(818) 697-1227 View (818) 697-1227
Photo of Family Time Centers, Psychologist in Westlake Village, CA
Family Time Centers
Psychologist, PsyD
Verified Verified
Valley Village, CA 91607
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
(818) 572-9799 View (818) 572-9799
Photo of Liza Boubari in Westlake Village, CA
Liza Boubari
CCHt, CSMc, DVc, CAMc
Verified Verified
Glendale, CA 91205
Welcome to Hypnotherapy. Whether your focus is health, relationships or career, your journey begins within. Do you feel overwhelmed? Overweight? Over burdened? My focus is on You as a whole-not the issues only. What creates extraordinary health is to defy the odds, break negative patterns, overcome obstacles & manifest your true potential. Choosing to heal within is to first stand up, accept & appreciate yourself. Confidence, Weight, Smoking, Menopause, Easy Birthing, coping with Abuse or Cancer. I can help you delve within your subconscious mind, amplify your strengths, help break through barriers, evoke your inner power and transform - You Matter
Welcome to Hypnotherapy. Whether your focus is health, relationships or career, your journey begins within. Do you feel overwhelmed? Overweight? Over burdened? My focus is on You as a whole-not the issues only. What creates extraordinary health is to defy the odds, break negative patterns, overcome obstacles & manifest your true potential. Choosing to heal within is to first stand up, accept & appreciate yourself. Confidence, Weight, Smoking, Menopause, Easy Birthing, coping with Abuse or Cancer. I can help you delve within your subconscious mind, amplify your strengths, help break through barriers, evoke your inner power and transform - You Matter
(818) 960-1350 View (818) 960-1350
Photo of Sevan Tahmassian, Marriage & Family Therapist in Westlake Village, CA
Sevan Tahmassian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91203
Initiating the journey of change and personal growth requires courage since it can be anxiety provoking. Your action to explore therapy is a testament to your strength & resilience, marking the beginning of a brave and positive move toward the life you deserve. Together, we can navigate a journey towards nurturing healthier connections with yourself and others, shaping a more fulfilling life and relationships. We'll collaboratively delve into your experiences through compassionate, engaged self-inquiry, aiming to uncover and transform them with experiential approaches.
Initiating the journey of change and personal growth requires courage since it can be anxiety provoking. Your action to explore therapy is a testament to your strength & resilience, marking the beginning of a brave and positive move toward the life you deserve. Together, we can navigate a journey towards nurturing healthier connections with yourself and others, shaping a more fulfilling life and relationships. We'll collaboratively delve into your experiences through compassionate, engaged self-inquiry, aiming to uncover and transform them with experiential approaches.
(323) 990-4169 View (323) 990-4169
Photo of David Ibrahim, Marriage & Family Therapist in Westlake Village, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531

See more therapy options for Westlake Village

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.