Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.
Sleep or Insomnia
(951) 396-4869
Verified
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Temecula, CA 92590
Sleep or Insomnia
During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.
Photo of Lisa Burgess, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Temecula, CA 92590
In today's world, you are likely exhausted, overworked, and have lost touch with who you truly are (or who you truly want to be, but haven't yet been able to discover due to the exhausted and over-worked part). I specialize in helping busy people THRIVE by overcoming whatever obstacles are in your way so that you can take charge of your life! I utilize varying psychological treatment methods that are tailored to your individual needs, because therapy is not a one-size-fits-all approach. You and I will work collaboratively together to help you take back your life and become the version of yourself you've been putting off for so long!
Sleep or Insomnia
(951) 441-3567
Verified
View

Temecula, CA 92590
Sleep or Insomnia
In today's world, you are likely exhausted, overworked, and have lost touch with who you truly are (or who you truly want to be, but haven't yet been able to discover due to the exhausted and over-worked part). I specialize in helping busy people THRIVE by overcoming whatever obstacles are in your way so that you can take charge of your life! I utilize varying psychological treatment methods that are tailored to your individual needs, because therapy is not a one-size-fits-all approach. You and I will work collaboratively together to help you take back your life and become the version of yourself you've been putting off for so long!
Photo of Jacqueline K Stewart, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Temecula, CA 92590
I help individuals and couples get through difficult life transitions. I also help adults recover from traumatic experiences, primarily through the use of EMDR therapy. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, irritation, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Sleep or Insomnia
(714) 912-2227
Verified
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Temecula, CA 92590
Sleep or Insomnia
I help individuals and couples get through difficult life transitions. I also help adults recover from traumatic experiences, primarily through the use of EMDR therapy. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, irritation, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Photo of Coffee House Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Temecula, CA 92590
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves.
Sleep or Insomnia
(951) 476-2788
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves.
Photo of Michelle Kelley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with children, families, and adults. I often treat trauma, which includes, but is not limited to: abuse, sexual assault, domestic violence, car accidents, and military service. In addition, I utilize evidence-based parenting strategies that are essential when working with children and families. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Sleep or Insomnia
(951) 397-2349
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with children, families, and adults. I often treat trauma, which includes, but is not limited to: abuse, sexual assault, domestic violence, car accidents, and military service. In addition, I utilize evidence-based parenting strategies that are essential when working with children and families. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Photo of Infidelity & Anxiety Specialist, Sylvia Ybarra MFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Temecula, CA 92590
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
Sleep or Insomnia
(951) 852-1870
Verified
View

Temecula, CA 92590
Sleep or Insomnia
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
Photo of Stephanie Shaffer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92591
Have you experienced a life altering change of events? Perhaps you are dealing with the death of a loved one; maybe you are facing an unexpected diagnosis that took your health away, or you have experienced the end of a relationship. Whatever your personal loss may be, it is significant and has now changed the course of your life. I would be honored to help you navigate through your individual journey and work towards a place of healing, understanding and growth.
Sleep or Insomnia
(951) 595-2764
Verified
View

Temecula, CA 92591
Sleep or Insomnia
Have you experienced a life altering change of events? Perhaps you are dealing with the death of a loved one; maybe you are facing an unexpected diagnosis that took your health away, or you have experienced the end of a relationship. Whatever your personal loss may be, it is significant and has now changed the course of your life. I would be honored to help you navigate through your individual journey and work towards a place of healing, understanding and growth.
Photo of David Allyn Young, Psychologist
Psychologist, PhD, MPH Verified
Verified
Office is near:
Temecula, CA 92593
Are you tired of feeling down in the dumps most of the time? No motivation or interest in the things that used to excite you? Do you sometimes wish you could go to sleep and never wake up? You may be experiencing depression, a common problem that is very treatable. If this sounds like you, give me a call. Do you often feel tense and nervous, and have difficulty concentrating? Do you have times when your heart is racing, you can’t catch your breath and have an overwhelming sense of dread but doctor exams repeated conclude “there’s nothing wrong with you?” You may have an anxiety disorder, give me a call.
Sleep or Insomnia
(951) 419-3258
Verified

Office is near:
Temecula, CA 92593
Sleep or Insomnia
Are you tired of feeling down in the dumps most of the time? No motivation or interest in the things that used to excite you? Do you sometimes wish you could go to sleep and never wake up? You may be experiencing depression, a common problem that is very treatable. If this sounds like you, give me a call. Do you often feel tense and nervous, and have difficulty concentrating? Do you have times when your heart is racing, you can’t catch your breath and have an overwhelming sense of dread but doctor exams repeated conclude “there’s nothing wrong with you?” You may have an anxiety disorder, give me a call.
Marriage & Family Therapist, LMFT, LPCC Verified
Verified
Office is near:
Temecula, CA 92589
Sometimes just getting through the day is overwhelming. Something hasn’t felt right, like a dark cloud or a shadow just hovering. You want to move beyond it but how? What happened was wrong and nothing could ever be okay again, right? Or maybe it’s like something unknown has been keeping you stuck. Like trying to fight something in the dark, swinging wildly and missing. You’ve been blaming yourself. If only there were a way to feel better that required almost no effort. If only someone really understood and knew exactly what to do.
Sleep or Insomnia
(951) 412-3881
Verified
View

Office is near:
Temecula, CA 92589
Sleep or Insomnia
Sometimes just getting through the day is overwhelming. Something hasn’t felt right, like a dark cloud or a shadow just hovering. You want to move beyond it but how? What happened was wrong and nothing could ever be okay again, right? Or maybe it’s like something unknown has been keeping you stuck. Like trying to fight something in the dark, swinging wildly and missing. You’ve been blaming yourself. If only there were a way to feel better that required almost no effort. If only someone really understood and knew exactly what to do.
Photo of Linda Epstein-Graval, M.A., LMFT,
MA, LMFT Verified
Verified
Temecula, CA 92590
Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate.
Sleep or Insomnia
(951) 977-4844
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate.
Photo of Kateline Medina, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Temecula, CA 92589
***Evening appointments available*** Have you been stressed, feeling overwhelmed, or lost? Contemplating whether or not therapy can help? Let me be the first to say, this is your moment to do something different in your life. Everyone needs a little help sometimes. We may not choose where we come from but we can choose where we go. You are not alone and are not a burden. We tend to forget about ourselves and our needs, and focus on everyone around us.
Sleep or Insomnia
(951) 364-2543
Verified
View

Office is near:
Temecula, CA 92589
Sleep or Insomnia
***Evening appointments available*** Have you been stressed, feeling overwhelmed, or lost? Contemplating whether or not therapy can help? Let me be the first to say, this is your moment to do something different in your life. Everyone needs a little help sometimes. We may not choose where we come from but we can choose where we go. You are not alone and are not a burden. We tend to forget about ourselves and our needs, and focus on everyone around us.
Photo of PsyCare,
Verified
Temecula, CA 92592
PsyCare is a multidisciplinary outpatient behavioral health group in San Diego, Riverside, and Los Angeles counties. PsyCare has over 140 clinicians throughout ten locations. Our clinicians consist of state licensed Psychiatrists, Nurse Practitioners, Psychologists, Licensed Clinical Social Workers, and Marriage & Family Therapists.
Sleep or Insomnia
(858) 279-1223
Verified

Temecula, CA 92592
Sleep or Insomnia
PsyCare is a multidisciplinary outpatient behavioral health group in San Diego, Riverside, and Los Angeles counties. PsyCare has over 140 clinicians throughout ten locations. Our clinicians consist of state licensed Psychiatrists, Nurse Practitioners, Psychologists, Licensed Clinical Social Workers, and Marriage & Family Therapists.
Photo of Merissa Mathews, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
I specialize in working with drug and alcohol abuse with teens and adults. My approach works at getting to the core issue which is driving the addiction. Focusing on the deeper issues while teaching how to be sober helps the addict to keep their sobriety. I then work on how to cope with life stresses that come up without turning to sooth one self with a substance. We also work on mending your relationships and receiving support from others.
Sleep or Insomnia
(951) 395-8643
Verified
View

Temecula, CA 92590
Sleep or Insomnia
I specialize in working with drug and alcohol abuse with teens and adults. My approach works at getting to the core issue which is driving the addiction. Focusing on the deeper issues while teaching how to be sober helps the addict to keep their sobriety. I then work on how to cope with life stresses that come up without turning to sooth one self with a substance. We also work on mending your relationships and receiving support from others.
Photo of Kristin Herzberg Purdy, Psychologist
Psychologist, PhD Verified
Verified
Temecula, CA 92590
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
Sleep or Insomnia
(619) 554-8640
Verified
View

Temecula, CA 92590
Sleep or Insomnia
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
Photo of Breanne Schellenbach, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Temecula, CA 92590
Sometimes when we are struggling, what we really need is someone to be present while we experience parts of our selves and share thoughts and memories that we fear. And if that someone can show love and illuminate what we struggle to make sense of, then the work is unfolding. The healing is happening. I hope that I can be a part of that healing for you.
Sleep or Insomnia
(747) 233-0814
Verified
View

Office is near:
Temecula, CA 92590
Sleep or Insomnia
Sometimes when we are struggling, what we really need is someone to be present while we experience parts of our selves and share thoughts and memories that we fear. And if that someone can show love and illuminate what we struggle to make sense of, then the work is unfolding. The healing is happening. I hope that I can be a part of that healing for you.
Temecula, CA 92590
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
Sleep or Insomnia
(415) 742-2894
View

Temecula, CA 92590
Sleep or Insomnia
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
Photo of Aria Nemiro Desroberts, Psychologist
Psychologist, PsyD Verified
Verified
Temecula, CA 92590
Sleep or Insomnia
(951) 432-5496
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Photo of Andre David Maxie, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Temecula, CA 92590
Sleep or Insomnia
(951) 456-4245
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Photo of Kathy O'Fallon, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Temecula, CA 92589
I've been in practice for many years, in both clinical and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include quick pulse practitioner (founded by Jo Dunning), codependence and abuse recovery, hypnotherapy, biolateral stimulation, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, meditation, and spiritually focused therapy.
Sleep or Insomnia
(909) 570-1795
Verified
View

Office is near:
Temecula, CA 92589
Sleep or Insomnia
I've been in practice for many years, in both clinical and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include quick pulse practitioner (founded by Jo Dunning), codependence and abuse recovery, hypnotherapy, biolateral stimulation, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, meditation, and spiritually focused therapy.
Photo of Nanette M. Sebourn Sex & Couples Therapist, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Temecula, CA 92590
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. If you feel like your relationship is in "friendship" mode, too many arguments, or just boring, Nanette can help. Hours: Noon to 9 at night. The only LEGITIMATE SEX THERAPY in the IE. She created the Intimacy Enhancement Program for COUPLES and INDIVIDUALS including Communication & Re-Connecting, Infidelity, Sexual Abuse, Depression, Anxiety, Divorce Aversion and Recovery, Grieving, Dating and choosing partners. She offers a Free 15 minute Meet & Greet for New Clients - Call Today
Sleep or Insomnia
(951) 291-0563
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. If you feel like your relationship is in "friendship" mode, too many arguments, or just boring, Nanette can help. Hours: Noon to 9 at night. The only LEGITIMATE SEX THERAPY in the IE. She created the Intimacy Enhancement Program for COUPLES and INDIVIDUALS including Communication & Re-Connecting, Infidelity, Sexual Abuse, Depression, Anxiety, Divorce Aversion and Recovery, Grieving, Dating and choosing partners. She offers a Free 15 minute Meet & Greet for New Clients - Call Today

See more therapy options for Temecula

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Temecula from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Temecula or therapists who specialize in sleep in Temecula, or simply a Temecula sleep therapist, can help. Likewise, insomnia specialists in Temecula or therapists who specialize in insomnia in Temecula, or simply a Temecula insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Temecula are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Temecula

For example, if you're seeking a marriage counselor in Temecula you'll find that most therapists are trained in marriage counseling or couples counseling in Temecula and couples therapy. And they welcome families for family counseling in Temecula or family therapy in Temecula.