Photo of Dr. Isaac Y Taitz, Psychologist in Santa Monica, CA
Dr. Isaac Y Taitz
Psychologist, PhD, MS
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
For sleep, I use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy.
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.
For sleep, I use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy.
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.
(949) 522-7500 View (949) 522-7500
Photo of Paige E. Roberts, Clinical Social Work/Therapist in Santa Monica, CA
Paige E. Roberts
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CBP, CLT
Verified Verified
1 Endorsed
Santa Monica, CA 90401  (Online Only)
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
(206) 207-4377 View (206) 207-4377
Photo of Silver Lake Psychology--West LA, Psychologist in Santa Monica, CA
Silver Lake Psychology--West LA
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 374-3520 View (424) 374-3520
Photo of The Integrated Clinic, Psychologist in Santa Monica, CA
The Integrated Clinic
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
Our team comprises leading clinicians and researchers from allied fields including neuropsychology, cognitive rehabilitation, sleep & behavioral medicine, biofeedback, psychotherapy, psychiatry, child & family therapy, physical therapy, occupational therapy, speech-language therapy, educational therapy, and nutritional counseling.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
Our team comprises leading clinicians and researchers from allied fields including neuropsychology, cognitive rehabilitation, sleep & behavioral medicine, biofeedback, psychotherapy, psychiatry, child & family therapy, physical therapy, occupational therapy, speech-language therapy, educational therapy, and nutritional counseling.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
(310) 504-1936 View (310) 504-1936
Photo of Emily Elson, Marriage & Family Therapist in Santa Monica, CA
Emily Elson
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
In addition, I have extensive knowledge of holistic interventions for mood, sleep, and health.
I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.
In addition, I have extensive knowledge of holistic interventions for mood, sleep, and health.
I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.
(310) 220-4038 View (310) 220-4038
Photo of Robert Grossbard, Psychologist in Santa Monica, CA
Robert Grossbard
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
(424) 570-1193 View (424) 570-1193
Photo of Maryna V Yudina in Santa Monica, CA
Maryna V Yudina
BSN, RN, MS, MD(Ukr)
Verified Verified
Santa Monica, CA 90404
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.
(310) 699-4944 View (310) 699-4944
Photo of Alexandra Rudd-Barnard, Psychologist in Santa Monica, CA
Alexandra Rudd-Barnard
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Santa Monica, CA 90402
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
(424) 361-0415 View (424) 361-0415
Photo of Charlotte Reznick in Santa Monica, CA
Charlotte Reznick
PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more.
The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more.
(310) 692-9604 View (310) 692-9604
Photo of Dr. Sonia Singh, Psychologist in Santa Monica, CA
Dr. Sonia Singh
Psychologist, PsyD, CCATP, CMHIMP
Verified Verified
Santa Monica, CA 90401  (Online Only)
I have extensive experience with advanced evidence based cognitive-behavioral approaches for treating stress, anxiety, depression, life transitions, ADHD/attention difficulties, sleep issues, and work stress to help you enhance your overall wellbeing so you can reach your goals.
Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.
I have extensive experience with advanced evidence based cognitive-behavioral approaches for treating stress, anxiety, depression, life transitions, ADHD/attention difficulties, sleep issues, and work stress to help you enhance your overall wellbeing so you can reach your goals.
Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.
(310) 651-7949 View (310) 651-7949
Photo of Justin Barker, Psychologist in Santa Monica, CA
Justin Barker
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
This includes things like exercise, sleep changes, and learning communication skills; 2) Understanding your family "scripts.
Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal.
This includes things like exercise, sleep changes, and learning communication skills; 2) Understanding your family "scripts.
Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal.
(310) 904-6315 View (310) 904-6315
Photo of Elizabeth Jerison Terry, Psychologist in Santa Monica, CA
Elizabeth Jerison Terry
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90402
Why therapy? Why assessment? In both, my approach identifies barriers and builds bridges to success. Therapy may address personal issues (e.g., anxiety/depression/OCD, sleep problems, living one's values) or supporting a family member with neuropsychological issues (brain injury, Alzheimer's, seizures, ADHD, LD). Assessment may help answer: Why is my child struggling in school? How does their neurological history affect daily performance? Is my child gifted? What kind of accommodations can we get for ADHD/learning disabilities/autism? I had a diagnosis as a kid, what does that mean for me now? Visit:www.elizabethjerisonterryphd.com
Why therapy? Why assessment? In both, my approach identifies barriers and builds bridges to success. Therapy may address personal issues (e.g., anxiety/depression/OCD, sleep problems, living one's values) or supporting a family member with neuropsychological issues (brain injury, Alzheimer's, seizures, ADHD, LD). Assessment may help answer: Why is my child struggling in school? How does their neurological history affect daily performance? Is my child gifted? What kind of accommodations can we get for ADHD/learning disabilities/autism? I had a diagnosis as a kid, what does that mean for me now? Visit:www.elizabethjerisonterryphd.com
(818) 873-3108 View (818) 873-3108
Photo of Teri Arana, Clinical Social Work/Therapist in Santa Monica, CA
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 376-5672 View (213) 376-5672
Photo of Brain RX in Santa Monica, CA
Brain RX
Verified Verified
Santa Monica, CA 90404
Anxiety, ADD/ADHD, Addiction, Autism Spectrum (Aspergers), Chronic Fatigue, Depression, Headaches and Migraines, Insomnia, Learning Disabilities, OCD, Mood (anger, sadness, rage), PTSD and Developmental Trauma, Traumatic Brain Injury.
Brain RX was created to help people clear their head of unwanted, unhelpful, stuck mental patterns and start living a life of direction, purposefulness and hope. Microcurrent Direct Neurofeedback is a quick, passive, painless, safe and effective treatment that helps reset the brain a neurological level. This FDA-cleared treatment is a holistic, drug-free approach to combatting a number of symptoms and disorders. RE-TRAIN. CHANGE. RE-ORGANIZE.
Anxiety, ADD/ADHD, Addiction, Autism Spectrum (Aspergers), Chronic Fatigue, Depression, Headaches and Migraines, Insomnia, Learning Disabilities, OCD, Mood (anger, sadness, rage), PTSD and Developmental Trauma, Traumatic Brain Injury.
Brain RX was created to help people clear their head of unwanted, unhelpful, stuck mental patterns and start living a life of direction, purposefulness and hope. Microcurrent Direct Neurofeedback is a quick, passive, painless, safe and effective treatment that helps reset the brain a neurological level. This FDA-cleared treatment is a holistic, drug-free approach to combatting a number of symptoms and disorders. RE-TRAIN. CHANGE. RE-ORGANIZE.
(858) 281-0740 View (858) 281-0740
Photo of Kelsey Holiday, Psychologist in Santa Monica, CA
Kelsey Holiday
Psychologist, PhD
Verified Verified
5 Endorsed
Santa Monica, CA 90401
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
(310) 807-3659 View (310) 807-3659
Photo of Jill Diamond, Marriage & Family Therapist in Santa Monica, CA
Jill Diamond
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.
(951) 339-2485 View (951) 339-2485
Photo of Mindy Fox, Marriage & Family Therapist in Santa Monica, CA
Mindy Fox
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Santa Monica, CA 90405
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
(424) 570-3139 View (424) 570-3139
Photo of Dr. Ludmila Divinsky, Psychologist in Santa Monica, CA
Dr. Ludmila Divinsky
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404  (Online Only)
I have been trained and licensed in the state of California, and in my 20+ years working as a California Licensed Psychologist, I have successfully worked with children, adults, veterans, developmentally disabled individuals. In providing the initial assessment and therapy, my goals are to work collaboratively with the individual in order to develop a treatment plan that is uniquely suited to the individual and their goals. This is vital in order to work through the barriers and traumas and move forward to a significant symptom reduction, personal growth and self-actualization.
I have been trained and licensed in the state of California, and in my 20+ years working as a California Licensed Psychologist, I have successfully worked with children, adults, veterans, developmentally disabled individuals. In providing the initial assessment and therapy, my goals are to work collaboratively with the individual in order to develop a treatment plan that is uniquely suited to the individual and their goals. This is vital in order to work through the barriers and traumas and move forward to a significant symptom reduction, personal growth and self-actualization.
(415) 968-8425 View (415) 968-8425
Photo of Bram Conley, Marriage & Family Therapist in Santa Monica, CA
Bram Conley
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
My experience with treating major psychiatric disorders and substance abuse allows me to help clients with bipolar disorder, major depression, schizophrenia, and anxiety disorders such as OCD, panic disorder and generalized anxiety. In addition to providing treatment for these types of problems, I have experience working with the families of adults and adolescents who are experiencing serious psychiatric problems.
My experience with treating major psychiatric disorders and substance abuse allows me to help clients with bipolar disorder, major depression, schizophrenia, and anxiety disorders such as OCD, panic disorder and generalized anxiety. In addition to providing treatment for these types of problems, I have experience working with the families of adults and adolescents who are experiencing serious psychiatric problems.
(424) 343-1715 View (424) 343-1715
Photo of Sarah Powers, Clinical Social Work/Therapist in Santa Monica, CA
Sarah Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Waitlist for new clients
To me, mental health is just as important as healthy eating and regular exercise. Similarly, you may not see results right away, it can be painful at times, but over time you can start to see the changes.
To me, mental health is just as important as healthy eating and regular exercise. Similarly, you may not see results right away, it can be painful at times, but over time you can start to see the changes.
View

See more therapy options for Santa Monica

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.