Summer A Myers
Marriage & Family Therapist, LMFT, ATR Verified
Santa Monica, CA 90405
Offers online therapy
ONLINE SESSIONS ONLY. If anxious perfectionism drives your life, or you’re drowning in stress and just can't get to sleep—let's get you feeling better. I’m Summer, and I love working with anxious, perfectionistic, and insecure folks, and creativity and emotional sensitivity are my natural languages. I've been fine-tuning tools and strategies against anxiety, chronic guilt, self-criticism, ruminating thoughts, insomnia, and low self-worth for years. Let's figure out how to stand up to your inner bully, calm your storming thoughts, foster your confidence, magnify your joy, and start feeling better.
(424) 348-6851
Verified
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Santa Monica, CA 90405
Offers online therapy
ONLINE SESSIONS ONLY. If anxious perfectionism drives your life, or you’re drowning in stress and just can't get to sleep—let's get you feeling better. I’m Summer, and I love working with anxious, perfectionistic, and insecure folks, and creativity and emotional sensitivity are my natural languages. I've been fine-tuning tools and strategies against anxiety, chronic guilt, self-criticism, ruminating thoughts, insomnia, and low self-worth for years. Let's figure out how to stand up to your inner bully, calm your storming thoughts, foster your confidence, magnify your joy, and start feeling better.
Photo of Jeanne Melvin, Occupational Therapist
Jeanne Melvin
Occupational Therapist, OTRL, MFT Verified
Santa Monica, CA 90403
Offers online therapy
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
(424) 404-1977
Verified
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Santa Monica, CA 90403
Offers online therapy
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
Su Lim
Marriage & Family Therapist, MA, LMFT, LLB Verified
Santa Monica, CA 90403
Offers online therapy
I offer a CBT-I Sleep Solutions Clinic, to tackle insomnia and any distress arising from sleep deprivation or an over-reliance on meds.
I specialize in the treatment of anxiety, stress management and insomnia, and how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use your strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more information is www.sulimtherapy.com.
(310) 717-0332
Verified
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Santa Monica, CA 90403
Offers online therapy
I offer a CBT-I Sleep Solutions Clinic, to tackle insomnia and any distress arising from sleep deprivation or an over-reliance on meds.
I specialize in the treatment of anxiety, stress management and insomnia, and how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use your strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more information is www.sulimtherapy.com.
Hypnotherapy And Wellness
CHT
Santa Monica, CA 90403
Offers online therapy
Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT-I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional experience, I provide clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and helping people better understand themselves and the world we live in so that they can experience more of the joy life has to offer. I also have a 6 Week Online Sleep Recovery Course at courses.hypnotherapyandwellness.com
(213) 481-5761
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Santa Monica, CA 90403
Offers online therapy
Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT-I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional experience, I provide clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and helping people better understand themselves and the world we live in so that they can experience more of the joy life has to offer. I also have a 6 Week Online Sleep Recovery Course at courses.hypnotherapyandwellness.com
Photo of Feridey N. Carr, Psychologist
Feridey N. Carr
Psychologist, PhD, MS Verified
Office is near:
Santa Monica, CA 90401
Offers online therapy
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
(424) 347-6473
Verified
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Office is near:
Santa Monica, CA 90401
Offers online therapy
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
Photo of Dr. Isaac Y Taitz, Psychologist
Dr. Isaac Y Taitz
Psychologist, PhD, MS Verified
Office is near:
Santa Monica, CA 90401
Offers online therapy
For sleep, I use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy.
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.
(949) 522-7500
Verified
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Office is near:
Santa Monica, CA 90401
Offers online therapy
For sleep, I use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy.
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.
Photo of Silver Lake Psychology--West LA, Psychologist
Silver Lake Psychology--West LA
Psychologist, PsyD Verified
Santa Monica, CA 90401
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 374-3520
Verified
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Santa Monica, CA 90401
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Photo of Robert Grossbard, Psychologist
Robert Grossbard
Psychologist, PhD Verified
Santa Monica, CA 90403
Offers online therapy
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
(424) 570-1193
Verified
View

Santa Monica, CA 90403
Offers online therapy
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
Jon Sorensen
Marriage & Family Therapist, MA, LMFT Verified
Santa Monica, CA 90401
Offers online therapy
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
(310) 905-8859
Verified
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Santa Monica, CA 90401
Offers online therapy
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
Therapy Lab Santa Monica
Psychologist, PhD Verified
Santa Monica, CA 90404
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(424) 407-8545
Verified
View

Santa Monica, CA 90404
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Emily Elson, Marriage & Family Therapist
Emily Elson
Marriage & Family Therapist, MA, MFT Verified
Santa Monica, CA 90404
Offers online therapy
I also assist clients holistically with interventions for mood, sleep, immune, and energy issues.
I always tell people who are looking for a therapist that you should like your therapist, and you should feel that you’re making progress rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 20 minute phone consultations in order to determine whether we may be a good fit. I have 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. Other specialties include: mindfulness, introversion, highly sensitive people, and integrative health.
(310) 220-4038
Verified
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Santa Monica, CA 90404
Offers online therapy
I also assist clients holistically with interventions for mood, sleep, immune, and energy issues.
I always tell people who are looking for a therapist that you should like your therapist, and you should feel that you’re making progress rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 20 minute phone consultations in order to determine whether we may be a good fit. I have 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. Other specialties include: mindfulness, introversion, highly sensitive people, and integrative health.
Yael Adef Eiserike
Clinical Social Work/Therapist, JD, LCSW Verified
Santa Monica, CA 90405
Offers online therapy
Do you struggle with anxiety, sleep, or your high-intensity career? Is stress impacting your personal relationships? As a lawyer-turned-therapist, I know the power of a good question. My clients share that I have been tremendously supportive in helping them work through these challenges, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. I use a trauma-informed cognitive behavioral approach, balancing deeper insight-oriented work with practical solutions. My pragmatic style can help you find strategies to resolve and prevent problems.
(747) 247-9418
Verified
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Santa Monica, CA 90405
Offers online therapy
Do you struggle with anxiety, sleep, or your high-intensity career? Is stress impacting your personal relationships? As a lawyer-turned-therapist, I know the power of a good question. My clients share that I have been tremendously supportive in helping them work through these challenges, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. I use a trauma-informed cognitive behavioral approach, balancing deeper insight-oriented work with practical solutions. My pragmatic style can help you find strategies to resolve and prevent problems.
Photo of Megan Cser, Psychologist
Megan Cser
Psychologist, PhD Verified
Santa Monica, CA 90405
Offers online therapy
My clinical specialties include working with people with depression, anxiety, insomnia, and trauma.
I am committed to helping clients formulate and realize their goals for their lives and relationships based on the values that are important to them. Grounded in research and clinical experience, I view the therapeutic relationship as an active partnership through which I assist clients with better understanding themselves and the ways in which they relate to others and the world. From there, I work with clients to identify opportunities for change and to develop and implement new tools in line with their distinct objectives.
(310) 861-3372
Verified
View

Santa Monica, CA 90405
Offers online therapy
My clinical specialties include working with people with depression, anxiety, insomnia, and trauma.
I am committed to helping clients formulate and realize their goals for their lives and relationships based on the values that are important to them. Grounded in research and clinical experience, I view the therapeutic relationship as an active partnership through which I assist clients with better understanding themselves and the ways in which they relate to others and the world. From there, I work with clients to identify opportunities for change and to develop and implement new tools in line with their distinct objectives.
Photo of Maria Nazarian, Ph.D., Beach Therapy, Psychologist
Maria Nazarian, Ph.D., Beach Therapy
Psychologist, PhD Verified
Santa Monica, CA 90405
Offers online therapy
I use Cognitive-Behavioral Therapy (CBT), which is highly effective in treating stress, anxiety, panic, depression, sleep problems, and health concerns.
You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!
(310) 508-3523
Verified
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Santa Monica, CA 90405
Offers online therapy
I use Cognitive-Behavioral Therapy (CBT), which is highly effective in treating stress, anxiety, panic, depression, sleep problems, and health concerns.
You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!
Ariana Kiefer
Marriage & Family Therapist, LMFT Verified
Santa Monica, CA 90404
Offers online therapy
My typical client is not looking for a one-size fits all approach, they are looking for a creative solution, one which they have not already tried themselves. Initially coming in for therapy my client may feel anxious, depressed, have insomnia, relationship troubles or struggle with putting their phone away. I enjoy working with teenagers who spend too much time on their phones and are showing signs of emotional instability. I enjoy helping families and couples who are drifting apart, yet want to earnestly work on mending their relationship.
(818) 658-2833
Verified
View

Santa Monica, CA 90404
Offers online therapy
My typical client is not looking for a one-size fits all approach, they are looking for a creative solution, one which they have not already tried themselves. Initially coming in for therapy my client may feel anxious, depressed, have insomnia, relationship troubles or struggle with putting their phone away. I enjoy working with teenagers who spend too much time on their phones and are showing signs of emotional instability. I enjoy helping families and couples who are drifting apart, yet want to earnestly work on mending their relationship.
Photo of Roberta L. Sherwood, MA, LMFT, Marriage & Family Therapist
Roberta L. Sherwood, MA, LMFT
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Santa Monica, CA 90404
We all have issues - from just being human and from life experiences. Then add the layers of living in Los Angeles and living in the present world! Is happiness slipping away or just beyond reach? Are you overwhelmed, worrying often, losing sleep, lacking motivation, or having a hard time coping with everyday life? Or are you shy, lonely, having a difficult time meeting new people? Do you have tension in your relationship(s)? Lost a loved one, a job, or your home? My specialties include, relationship issues, mood issues, life transitions, trauma, grief, LGBT, aging and chronic illness.
(424) 226-4948
Verified
View

Office is near:
Santa Monica, CA 90404
We all have issues - from just being human and from life experiences. Then add the layers of living in Los Angeles and living in the present world! Is happiness slipping away or just beyond reach? Are you overwhelmed, worrying often, losing sleep, lacking motivation, or having a hard time coping with everyday life? Or are you shy, lonely, having a difficult time meeting new people? Do you have tension in your relationship(s)? Lost a loved one, a job, or your home? My specialties include, relationship issues, mood issues, life transitions, trauma, grief, LGBT, aging and chronic illness.
Photo of Christine Ashe - Certified Emdr Therapist, Marriage & Family Therapist
Christine Ashe - Certified Emdr Therapist
Marriage & Family Therapist, LMFT, EMDR, SEP Verified
Office is near:
Santa Monica, CA 90405
Offers online therapy
Fact is, the past often gets in the way of living life to its fullest. Do you feel emotionally drained, empty inside with thoughts of self-loathing? Maybe you are consumed with shame over memories, behaviors or thoughts you cannot seem to control. Loss of sleep and an overall sense of irritability can overwhelm any sense of normalcy. This is not the real you-but how to get out from under it? Breakthroughs happen... when digging deep one needs an experienced hand to shine a light to help.
(310) 872-1822
Verified
View

Office is near:
Santa Monica, CA 90405
Offers online therapy
Fact is, the past often gets in the way of living life to its fullest. Do you feel emotionally drained, empty inside with thoughts of self-loathing? Maybe you are consumed with shame over memories, behaviors or thoughts you cannot seem to control. Loss of sleep and an overall sense of irritability can overwhelm any sense of normalcy. This is not the real you-but how to get out from under it? Breakthroughs happen... when digging deep one needs an experienced hand to shine a light to help.
Photo of Michael J. Kobel, Ph.D., Marriage & Family Therapist
Michael J. Kobel, Ph.D.
Marriage & Family Therapist, PhD, MFT, DAPA Verified
Office is near:
Santa Monica, CA 90401
Offers online therapy
With 30+ years of experience, I have helped many people recover from Depression, Anxiety, ADD and ADHD, failed relationships and problems with alcohol and drug abuse. As a result of Psychotherapy, you will grow to feel stronger, more confident and self assured, make more empowered decisions and gain more satisfaction in all your relationships. I also offer Neurofeedback which is a neurological treatment that has worked very well for Chronic Anxiety and Depression, Autism, Aspergers, Tourette's Disorder, Migraines and headaches and Sleep disturbances.
(424) 244-1977
Verified
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Office is near:
Santa Monica, CA 90401
Offers online therapy
With 30+ years of experience, I have helped many people recover from Depression, Anxiety, ADD and ADHD, failed relationships and problems with alcohol and drug abuse. As a result of Psychotherapy, you will grow to feel stronger, more confident and self assured, make more empowered decisions and gain more satisfaction in all your relationships. I also offer Neurofeedback which is a neurological treatment that has worked very well for Chronic Anxiety and Depression, Autism, Aspergers, Tourette's Disorder, Migraines and headaches and Sleep disturbances.
Photo of Charlotte Reznick,
Charlotte Reznick
PhD Verified
Office is near:
Santa Monica, CA 90405
Offers online therapy
The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more.
(310) 692-9604
Verified
View

Office is near:
Santa Monica, CA 90405
Offers online therapy
The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more.
Photo of Alexandra Rudd-Barnard, Psychologist
Alexandra Rudd-Barnard
Psychologist, PsyD, MA Verified
Office is near:
Santa Monica, CA 90402
Offers online therapy
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
(424) 361-0415
Verified
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Office is near:
Santa Monica, CA 90402
Offers online therapy
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Santa Monica from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Santa Monica or therapists who specialize in sleep in Santa Monica, or simply a Santa Monica sleep therapist, can help. Likewise, insomnia specialists in Santa Monica or therapists who specialize in insomnia in Santa Monica, or simply a Santa Monica insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.