Photo of Betsy Bates Freed, Psychologist
Psychologist, MA, PsyD Verified
Verified
Santa Barbara, CA 93105
I welcome all clients but those who might benefit most from my expertise are those who are facing medical illnesses, such as cancer or heart disease, or who would like to change their health behaviors. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care.
Sleep or Insomnia
(805) 980-7154
Verified
View
Santa Barbara, CA 93105
Sleep or Insomnia
I welcome all clients but those who might benefit most from my expertise are those who are facing medical illnesses, such as cancer or heart disease, or who would like to change their health behaviors. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care.
(805) 980-7154
Photo of Vasily Todoriko, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Santa Barbara, CA 93101
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Sleep or Insomnia
(805) 973-0751
Verified
View
Office is near:
Santa Barbara, CA 93101
Sleep or Insomnia
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
(805) 973-0751
Photo of Ian Kaminsky, Marriage & Family Therapist
Marriage & Family Therapist, PhD Verified
Verified
Office is near:
Santa Barbara, CA 93101
Thank you for considering beginning psychotherapy with me. My Ph.D. is in Clinical Psychology with an emphasis in Depth Psychology. My training has allowed me to help people resolve problems where they have been otherwise unsuccessful. I have developed many innovative and evidence-based treatments that may be of interest to you or your loved ones.
Sleep or Insomnia
(805) 467-6827
Verified
View
Office is near:
Santa Barbara, CA 93101
Sleep or Insomnia
Thank you for considering beginning psychotherapy with me. My Ph.D. is in Clinical Psychology with an emphasis in Depth Psychology. My training has allowed me to help people resolve problems where they have been otherwise unsuccessful. I have developed many innovative and evidence-based treatments that may be of interest to you or your loved ones.
(805) 467-6827
Photo of Joseph P Clark, Marriage & Family Therapist
Marriage & Family Therapist, PhD, CHT, LMFT Verified
Verified
Office is near:
Santa Barbara, CA 93102
I am an Internal Family Systems (IFS) therapist. Internal Family Systems is a powerfully transformative therapy that helps people heal by accessing and loving their protective and wounded inner parts. IFScreates inner and outer connectedness. I have incorporated IFS in my therapy approach. This provides a safe and focused environment for you to begin to feel self-empowered aspects of Self and enhance your therapy success.
Sleep or Insomnia
(805) 669-9871
Verified
View
Office is near:
Santa Barbara, CA 93102
Sleep or Insomnia
I am an Internal Family Systems (IFS) therapist. Internal Family Systems is a powerfully transformative therapy that helps people heal by accessing and loving their protective and wounded inner parts. IFScreates inner and outer connectedness. I have incorporated IFS in my therapy approach. This provides a safe and focused environment for you to begin to feel self-empowered aspects of Self and enhance your therapy success.
(805) 669-9871
Photo of Dr. Deborah Smilovitz Foster, Psychologist
Psychologist, PhD, MA Verified
Verified
Santa Barbara, CA 93101
Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).
Sleep or Insomnia
(805) 324-6515
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).
(805) 324-6515
Photo of Laura Hout, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, MPW Verified
Verified
Office is near:
Santa Barbara, CA 93105
Laura Hout is a certified TEAM-CBT therapist who helps people struggling with anxiety, depression, relationship issues, emotional eating, binge eating disorder (BED), junk food addiction and weight loss. She also helps people overcoming a legacy of trauma, addiction, or mental illness in the family of origin. In addition to TEAM-CBT, Mindfulness/Self-Compassion skills and Relational Life Therapy®, she uses the stories of other survivors to assist her clients' growth. Group workshops encompass coaching, nutrition and neuroscience concepts. Having struggled with BED herself, Laura understands the frustration her clients feel.
Sleep or Insomnia
(805) 380-3842
Verified
View
Office is near:
Santa Barbara, CA 93105
Sleep or Insomnia
Laura Hout is a certified TEAM-CBT therapist who helps people struggling with anxiety, depression, relationship issues, emotional eating, binge eating disorder (BED), junk food addiction and weight loss. She also helps people overcoming a legacy of trauma, addiction, or mental illness in the family of origin. In addition to TEAM-CBT, Mindfulness/Self-Compassion skills and Relational Life Therapy®, she uses the stories of other survivors to assist her clients' growth. Group workshops encompass coaching, nutrition and neuroscience concepts. Having struggled with BED herself, Laura understands the frustration her clients feel.
(805) 380-3842
Photo of Daniel Cohen, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, APCC, AMFT Verified
Verified
Santa Barbara, CA 93101
I've spent my career as a therapist helping children, teens, adults, couples, seniors, and families deal with difficult emotions, mental health disorders, and trauma. I welcome all patients struggling with trauma, addiction, sexuality, depression, anxiety, anger, grief, and relationship issues. In my office you will find radical acceptance, compassion, and someone to be a fellow traveler upon whatever journey you find yourself. In therapy you can expect cultivate your authentic self, create a life worth living, challenge beliefs about the world and self, foster resiliency, and create more space for curiosity and compassion.
Sleep or Insomnia
(805) 324-6623
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
I've spent my career as a therapist helping children, teens, adults, couples, seniors, and families deal with difficult emotions, mental health disorders, and trauma. I welcome all patients struggling with trauma, addiction, sexuality, depression, anxiety, anger, grief, and relationship issues. In my office you will find radical acceptance, compassion, and someone to be a fellow traveler upon whatever journey you find yourself. In therapy you can expect cultivate your authentic self, create a life worth living, challenge beliefs about the world and self, foster resiliency, and create more space for curiosity and compassion.
(805) 324-6623
Photo of Meghan Rudd, PhD, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Santa Barbara, CA 93101
It's possible to access your inner wisdom and feel a sense of safety and belonging in this world; to hear your soul's calling and respond; to live into your deepest truths. When change is desired, the psychotherapy process transforms overwhelming fears, frustrations, and responsibilities into guides that keep one true to one's authentic path. I am here to journey with you; to help you create a place for your most sacred aspects of self so that you can feel more connected to yourself, to others, and to the world.
Sleep or Insomnia
(805) 516-0517
Verified
View
Office is near:
Santa Barbara, CA 93101
Sleep or Insomnia
It's possible to access your inner wisdom and feel a sense of safety and belonging in this world; to hear your soul's calling and respond; to live into your deepest truths. When change is desired, the psychotherapy process transforms overwhelming fears, frustrations, and responsibilities into guides that keep one true to one's authentic path. I am here to journey with you; to help you create a place for your most sacred aspects of self so that you can feel more connected to yourself, to others, and to the world.
(805) 516-0517
Photo of Jenny Hislop, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Santa Barbara, CA 93101
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
Sleep or Insomnia
(805) 266-7273
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
(805) 266-7273
Photo of Emily Fleck, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Santa Barbara, CA 93101
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
Sleep or Insomnia
(805) 856-6736
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
(805) 856-6736
Photo of Jose Rojo, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Santa Barbara, CA 93101
My approach to therapy is relational. I believe the problems that lead people to therapy are often interpersonal in nature and I see the therapeutic relationship as the primary agent of change. I endeavor to create with my clients a relationship that does not repeat the problematic relational patterns that led them to therapy. I use the therapeutic relationship to show clients that different and more satisfying interpersonal outcomes are possible. I also draw upon an existential approach to help clients accept responsibility for their role in creating themselves, their relationships and their experiential world.
Sleep or Insomnia
(805) 380-3163
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
My approach to therapy is relational. I believe the problems that lead people to therapy are often interpersonal in nature and I see the therapeutic relationship as the primary agent of change. I endeavor to create with my clients a relationship that does not repeat the problematic relational patterns that led them to therapy. I use the therapeutic relationship to show clients that different and more satisfying interpersonal outcomes are possible. I also draw upon an existential approach to help clients accept responsibility for their role in creating themselves, their relationships and their experiential world.
(805) 380-3163
Photo of The Eating Disorder Center of Santa Barbara, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Santa Barbara, CA 93101
I have over 25 years of experience in the field, specializing in the clinical treatment of eating disorders, child abuse, depression, anxiety, individual counseling, family and marriage counseling, and adolescent issues. I am also the Founder and Clinical Director of The Eating Disorder Center of Santa Barbara, LLC.
Sleep or Insomnia
(805) 918-4815
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
I have over 25 years of experience in the field, specializing in the clinical treatment of eating disorders, child abuse, depression, anxiety, individual counseling, family and marriage counseling, and adolescent issues. I am also the Founder and Clinical Director of The Eating Disorder Center of Santa Barbara, LLC.
(805) 918-4815
Photo of Gina Wind, Psychologist
Psychologist, PhD Verified
Verified
Santa Barbara, CA 93101
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. I am licensed in both California and Washington. Traveling the world has offered a perspective that I use as a tool to support clients. A trusted psychologist tries to remind others of their strengths, how to center, and maintain self-regulation. My work in the field began at the age of 17 when I started volunteering in a children's mental health department of a hospital.
Sleep or Insomnia
(831) 621-5873
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. I am licensed in both California and Washington. Traveling the world has offered a perspective that I use as a tool to support clients. A trusted psychologist tries to remind others of their strengths, how to center, and maintain self-regulation. My work in the field began at the age of 17 when I started volunteering in a children's mental health department of a hospital.
(831) 621-5873
Photo of Kristel S. Grodeska, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Hosts group in:
Santa Barbara, CA 93117
If you are feeling disconnected or wanting to learn how to more deeply connect to yourself or those you are in relationship with, therapy can be a place to learn a different way of relating. I see therapy as a collaborative place for you to grow in the direction that you want and to reset your vitality. I have a strength in working with: couples who want to nurture their bond or need relational resources; people who want more emotional strength and capacity for intimacy; people dealing with the impacts of sexual trauma; people who want to grow relational skills.
Sleep or Insomnia
(415) 449-3969
View
Hosts group in:
Santa Barbara, CA 93117
Sleep or Insomnia
If you are feeling disconnected or wanting to learn how to more deeply connect to yourself or those you are in relationship with, therapy can be a place to learn a different way of relating. I see therapy as a collaborative place for you to grow in the direction that you want and to reset your vitality. I have a strength in working with: couples who want to nurture their bond or need relational resources; people who want more emotional strength and capacity for intimacy; people dealing with the impacts of sexual trauma; people who want to grow relational skills.
(415) 449-3969
Photo of Shaina McPhetridge, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RYT Verified
Verified
Santa Barbara, CA 93101
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to *UN*learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Sleep or Insomnia
(310) 935-3665
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to *UN*learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(310) 935-3665
Photo of Diana Marie Hill, Psychologist
Psychologist, PhD Verified
Verified
Santa Barbara, CA 93103
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
Sleep or Insomnia
(805) 214-6658
Verified
View
Santa Barbara, CA 93103
Sleep or Insomnia
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
(805) 214-6658
Photo of Neil Friedman, Clinical Social Work/Therapist
Play Icon
Clinical Social Work/Therapist, LSCW Verified
Verified
Santa Barbara, CA 93105
I have a broad based of experience in mental health. I believe I have significantly helped people with PTSD, Bipolar, Borderline Personality Disorder, Couples' Difficulties, Adolescents, Grief Issues, Communication Difficulties and Identity Issues. For more information visit: www.santabarbara-therapy.com
Sleep or Insomnia
(805) 465-6393
Verified
View
Santa Barbara, CA 93105
Sleep or Insomnia
I have a broad based of experience in mental health. I believe I have significantly helped people with PTSD, Bipolar, Borderline Personality Disorder, Couples' Difficulties, Adolescents, Grief Issues, Communication Difficulties and Identity Issues. For more information visit: www.santabarbara-therapy.com
(805) 465-6393
Photo of Revel Miller, Psychologist
Psychologist, PhD Verified
Verified
Santa Barbara, CA 93105
-- I Provide Telephone Therapy & Videoconference Sessions -- I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one.
Sleep or Insomnia
(805) 980-7969
Verified
View
Santa Barbara, CA 93105
Sleep or Insomnia
-- I Provide Telephone Therapy & Videoconference Sessions -- I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one.
(805) 980-7969
Photo of Ginger Swanson, Psychologist
Psychologist, PhD, CHT
Santa Barbara, CA 93101
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to foster healthy relationships with others. I help you get beneath anxiety, sadness, guilt, and shame to feeling honor, respect, and love--starting with yourself.
Sleep or Insomnia
(805) 410-1769
View
Santa Barbara, CA 93101
Sleep or Insomnia
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to foster healthy relationships with others. I help you get beneath anxiety, sadness, guilt, and shame to feeling honor, respect, and love--starting with yourself.
(805) 410-1769
Photo of Santa Barbara Radical Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Santa Barbara, CA 93101
I am giving priority to mental health and medical professionals at this time. As a medical social worker with years of experience in end of life, ICUs and Emergency Departments, I bring a peer support perspective to emergency responders and workers on the front lines. Let's talk about what the pandemic has been like for you and see what meaning we can make of this time.
Sleep or Insomnia
(805) 222-7583
Verified
View
Santa Barbara, CA 93101
Sleep or Insomnia
I am giving priority to mental health and medical professionals at this time. As a medical social worker with years of experience in end of life, ICUs and Emergency Departments, I bring a peer support perspective to emergency responders and workers on the front lines. Let's talk about what the pandemic has been like for you and see what meaning we can make of this time.
(805) 222-7583
See more therapy options for Santa Barbara
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TREATMENT CENTERS
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Santa Barbara from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Santa Barbara or therapists who specialize in sleep in Santa Barbara, or simply a Santa Barbara sleep therapist, can help. Likewise, insomnia specialists in Santa Barbara or therapists who specialize in insomnia in Santa Barbara, or simply a Santa Barbara insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Santa Barbara are able to work with a wide range of issues and communities, including the BIPOC community in Santa Barbara. They offer in person sessions as well as Teletherapy in Santa Barbara

For example, if you're seeking a marriage counselor in Santa Barbara you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Barbara and couples therapy. And they welcome families for family counseling in Santa Barbara or family therapy in Santa Barbara.