Psychologist, MA, PsyD Verified
Verified
I welcome all clients but those who might benefit most from my expertise are those who are facing medical illnesses, such as cancer or heart disease, or who would like to change their health behaviors. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care.
Sleep or Insomnia
(805) 980-7154
Verified
View

Sleep or Insomnia
I welcome all clients but those who might benefit most from my expertise are those who are facing medical illnesses, such as cancer or heart disease, or who would like to change their health behaviors. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care.
Photo of Vasily Todoriko, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Sleep or Insomnia
(805) 973-0751
Verified
View

Office is near:
Downtown
Santa Barbara, CA 93101
Sleep or Insomnia
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Photo of Joseph P Clark, Marriage & Family Therapist
Marriage & Family Therapist, PhD, CHT, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93102
I am an Internal Family Systems (IFS) therapist. Internal Family Systems is a powerfully transformative therapy that helps people heal by accessing and loving their protective and wounded inner parts. IFScreates inner and outer connectedness. I have incorporated IFS in my therapy approach. This provides a safe and focused environment for you to begin to feel self-empowered aspects of Self and enhance your therapy success.
Sleep or Insomnia
(805) 669-9871
Verified
View

Office is near:
Downtown
Santa Barbara, CA 93102
Sleep or Insomnia
I am an Internal Family Systems (IFS) therapist. Internal Family Systems is a powerfully transformative therapy that helps people heal by accessing and loving their protective and wounded inner parts. IFScreates inner and outer connectedness. I have incorporated IFS in my therapy approach. This provides a safe and focused environment for you to begin to feel self-empowered aspects of Self and enhance your therapy success.
Photo of Dr. Deborah Smilovitz Foster, Psychologist
Psychologist, PhD, MA Verified
Verified
Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).
Sleep or Insomnia
(805) 324-6515
Verified
View

Sleep or Insomnia
Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).
Photo of Daniel Cohen, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, APCC, AMFT Verified
Verified
I've spent my career as a therapist helping children, teens, adults, couples, seniors, and families deal with difficult emotions, mental health disorders, and trauma. I welcome all patients struggling with trauma, addiction, sexuality, depression, anxiety, anger, grief, and relationship issues. In my office you will find radical acceptance, compassion, and someone to be a fellow traveler upon whatever journey you find yourself. In therapy you can expect cultivate your authentic self, create a life worth living, challenge beliefs about the world and self, foster resiliency, and create more space for curiosity and compassion.
Sleep or Insomnia
(805) 324-6623
Verified
View

Sleep or Insomnia
I've spent my career as a therapist helping children, teens, adults, couples, seniors, and families deal with difficult emotions, mental health disorders, and trauma. I welcome all patients struggling with trauma, addiction, sexuality, depression, anxiety, anger, grief, and relationship issues. In my office you will find radical acceptance, compassion, and someone to be a fellow traveler upon whatever journey you find yourself. In therapy you can expect cultivate your authentic self, create a life worth living, challenge beliefs about the world and self, foster resiliency, and create more space for curiosity and compassion.
Photo of Jenny Hislop, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
Sleep or Insomnia
(805) 266-7273
Verified
View

Sleep or Insomnia
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
Photo of Emily Fleck, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
Sleep or Insomnia
(805) 856-6736
Verified
View

Sleep or Insomnia
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
Photo of Jose Rojo, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
My approach to therapy is relational. I believe the problems that lead people to therapy are often interpersonal in nature and I see the therapeutic relationship as the primary agent of change. I endeavor to create with my clients a relationship that does not repeat the problematic relational patterns that led them to therapy. I use the therapeutic relationship to show clients that different and more satisfying interpersonal outcomes are possible. I also draw upon an existential approach to help clients accept responsibility for their role in creating themselves, their relationships and their experiential world.
Sleep or Insomnia
(805) 380-3163
Verified
View

Sleep or Insomnia
My approach to therapy is relational. I believe the problems that lead people to therapy are often interpersonal in nature and I see the therapeutic relationship as the primary agent of change. I endeavor to create with my clients a relationship that does not repeat the problematic relational patterns that led them to therapy. I use the therapeutic relationship to show clients that different and more satisfying interpersonal outcomes are possible. I also draw upon an existential approach to help clients accept responsibility for their role in creating themselves, their relationships and their experiential world.
Photo of The Eating Disorder Center of Santa Barbara, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
I have over 25 years of experience in the field, specializing in the clinical treatment of eating disorders, child abuse, depression, anxiety, individual counseling, family and marriage counseling, and adolescent issues. I am also the Founder and Clinical Director of The Eating Disorder Center of Santa Barbara, LLC.
Sleep or Insomnia
(805) 918-4815
Verified
View

Sleep or Insomnia
I have over 25 years of experience in the field, specializing in the clinical treatment of eating disorders, child abuse, depression, anxiety, individual counseling, family and marriage counseling, and adolescent issues. I am also the Founder and Clinical Director of The Eating Disorder Center of Santa Barbara, LLC.
Photo of Gina Wind, Psychologist
Psychologist, PhD Verified
Verified
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. I am licensed in both California and Washington. Traveling the world has offered a perspective that I use as a tool to support clients. A trusted psychologist tries to remind others of their strengths, how to center, and maintain self-regulation. My work in the field began at the age of 17 when I started volunteering in a children's mental health department of a hospital.
Sleep or Insomnia
(831) 621-5873
Verified
View

Sleep or Insomnia
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. I am licensed in both California and Washington. Traveling the world has offered a perspective that I use as a tool to support clients. A trusted psychologist tries to remind others of their strengths, how to center, and maintain self-regulation. My work in the field began at the age of 17 when I started volunteering in a children's mental health department of a hospital.
Photo of Shaina McPhetridge, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RYT Verified
Verified
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to *UN*learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Sleep or Insomnia
(310) 935-3665
Verified
View

Sleep or Insomnia
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to *UN*learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Photo of Diana Marie Hill, Psychologist
Psychologist, PhD Verified
Verified
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
Sleep or Insomnia
(805) 214-6658
Verified
View

Sleep or Insomnia
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
Clinical Social Work/Therapist, LSCW Verified
Verified
I have a broad based of experience in mental health. I believe I have significantly helped people with PTSD, Bipolar, Borderline Personality Disorder, Couples' Difficulties, Adolescents, Grief Issues, Communication Difficulties and Identity Issues. For more information visit: www.santabarbara-therapy.com
Sleep or Insomnia
(805) 465-6393
Verified
View

Sleep or Insomnia
I have a broad based of experience in mental health. I believe I have significantly helped people with PTSD, Bipolar, Borderline Personality Disorder, Couples' Difficulties, Adolescents, Grief Issues, Communication Difficulties and Identity Issues. For more information visit: www.santabarbara-therapy.com
Photo of Ginger Swanson, Psychologist
Psychologist, PhD, CHT
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to foster healthy relationships with others. I help you get beneath anxiety, sadness, guilt, and shame to feeling honor, respect, and love--starting with yourself.
Sleep or Insomnia
(805) 410-1769
View

Sleep or Insomnia
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to foster healthy relationships with others. I help you get beneath anxiety, sadness, guilt, and shame to feeling honor, respect, and love--starting with yourself.
Photo of Santa Barbara Radical Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
I am giving priority to mental health and medical professionals at this time. As a medical social worker with years of experience in end of life, ICUs and Emergency Departments, I bring a peer support perspective to emergency responders and workers on the front lines. Let's talk about what the pandemic has been like for you and see what meaning we can make of this time.
Sleep or Insomnia
(805) 222-7583
Verified
View

Sleep or Insomnia
I am giving priority to mental health and medical professionals at this time. As a medical social worker with years of experience in end of life, ICUs and Emergency Departments, I bring a peer support perspective to emergency responders and workers on the front lines. Let's talk about what the pandemic has been like for you and see what meaning we can make of this time.
Photo of New Beginnings Counseling Center, Counselor
We offer confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Experienced counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolation and anger management. Many clients experience a 15% reduction in overall distress after only eight sessions. Counselors are ready and able to serve you. We will match your needs with the education and experience of our clinicians to find the best person to assist you.
Sleep or Insomnia
(805) 669-9352 x124
View

Sleep or Insomnia
We offer confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Experienced counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolation and anger management. Many clients experience a 15% reduction in overall distress after only eight sessions. Counselors are ready and able to serve you. We will match your needs with the education and experience of our clinicians to find the best person to assist you.
Photo of William Gale, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
"Over the past 17 years I have supported clients in overcoming challenges and empowering their authentic selves. Through counseling, coaching, and group work, I've helped them activate their inner resources and realize their inherent potential. I believe growth is served by identifying and integrating core material which obstructs access to essence, passion, and life purpose. Enhancing self-awareness, employing mindfulness and nonviolence, I help clients listen to their Body's Intelligence ©, connect to inner wisdom, and take courageous action.
Sleep or Insomnia
(805) 328-0328
Verified
View

Sleep or Insomnia
"Over the past 17 years I have supported clients in overcoming challenges and empowering their authentic selves. Through counseling, coaching, and group work, I've helped them activate their inner resources and realize their inherent potential. I believe growth is served by identifying and integrating core material which obstructs access to essence, passion, and life purpose. Enhancing self-awareness, employing mindfulness and nonviolence, I help clients listen to their Body's Intelligence ©, connect to inner wisdom, and take courageous action.
Photo of Kimberly A Fouche', Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93102
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…
Sleep or Insomnia
(805) 742-4577
Verified
View

Office is near:
Downtown
Santa Barbara, CA 93102
Sleep or Insomnia
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…
Photo of Alix Robinson, Psychologist
Psychologist, PhD Verified
Verified
Feeling stuck? It's amazing the difference a therapeutic hour can make. I would like to invite you to come experience a solution focused approach to your situation. My approach to therapy is scientifically informed while still responsive to your unique needs. In addition to providing brief, group, and long term therapy, I work with a highly skilled team to offer a type of targeted therapy meant to help you find solutions in one therapy session. Research on this approach suggests that a single session of targeted therapy can provide the equivalent benefit of eight sessions of traditional therapy.
Sleep or Insomnia
(805) 549-5176
Verified
View

Sleep or Insomnia
Feeling stuck? It's amazing the difference a therapeutic hour can make. I would like to invite you to come experience a solution focused approach to your situation. My approach to therapy is scientifically informed while still responsive to your unique needs. In addition to providing brief, group, and long term therapy, I work with a highly skilled team to offer a type of targeted therapy meant to help you find solutions in one therapy session. Research on this approach suggests that a single session of targeted therapy can provide the equivalent benefit of eight sessions of traditional therapy.
Photo of Sierra Rose Smargon, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
If you’re reading this, that probably means that you are in a place where you have tried a lot of things to feel better, or help your loved one feel better and just don’t know what else to do. I would love to help support you on this journey. Therapy is a collaboration between two individuals (therapist and client) and when successful, truly amazing things can occur within this space. I use the relationship between my clients and I to help them build insight and awareness into the way they show up in the world.
Sleep or Insomnia
(805) 837-1750
Verified
View

Sleep or Insomnia
If you’re reading this, that probably means that you are in a place where you have tried a lot of things to feel better, or help your loved one feel better and just don’t know what else to do. I would love to help support you on this journey. Therapy is a collaboration between two individuals (therapist and client) and when successful, truly amazing things can occur within this space. I use the relationship between my clients and I to help them build insight and awareness into the way they show up in the world.

See more therapy options for Downtown, Santa Barbara

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Downtown, Santa Barbara from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Downtown, Santa Barbara or therapists who specialize in sleep in Downtown, Santa Barbara, or simply a Downtown, Santa Barbara sleep therapist, can help. Likewise, insomnia specialists in Downtown, Santa Barbara or therapists who specialize in insomnia in Downtown, Santa Barbara, or simply a Downtown, Santa Barbara insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Downtown, Santa Barbara are able to work with a wide range of issues and communities, including the BIPOC community in Downtown, Santa Barbara. They offer in person sessions as well as Teletherapy in Downtown, Santa Barbara

For example, if you're seeking a marriage counselor in Downtown, Santa Barbara you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Santa Barbara and couples therapy. And they welcome families for family counseling in Downtown, Santa Barbara or family therapy in Downtown, Santa Barbara.