Therapists in San Jose, CA
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Check out therapists located nearby or offering teletherapy in California below.More Therapists Nearby
Dr. Ela Ari
PhD, MA
Verified Verified
3 Endorsed
Saratoga, CA 95070 (Online Only)
Hello! I'm a clinical psychologist specializing in anxiety and depression. I am also a psychotherapist, academic, and researcher. Working together, we'll focus on your goals, needs, and challenges in a caring, supportive environment. I am dedicated to building resilience and enhancing your overall well-being. As we work through life's challenges, I will support your personal growth and help empower you to lead a thriving and fulfilling life. Together, we will strive to overcome difficulties and improve the quality of your life.
Hello! I'm a clinical psychologist specializing in anxiety and depression. I am also a psychotherapist, academic, and researcher. Working together, we'll focus on your goals, needs, and challenges in a caring, supportive environment. I am dedicated to building resilience and enhancing your overall well-being. As we work through life's challenges, I will support your personal growth and help empower you to lead a thriving and fulfilling life. Together, we will strive to overcome difficulties and improve the quality of your life.
Online Therapists
Yagmur Akay
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
Our relationships can be the most fulfilling part of our lives and, in moments, they can feel challenging, especially if you haven’t had the guidance in recognizing or communicating needs in relationships. As a result, one can feel overwhelmed by the misunderstanding they experience in relationships. Some of the patterns that may show up in relationships are attracting the same person that is anxious, distant, or unable to be there for you or finding oneself in repeated arguments that are unresolved. These patterns may lead to disappointment, disconnection, and burnout of relationships.
Our relationships can be the most fulfilling part of our lives and, in moments, they can feel challenging, especially if you haven’t had the guidance in recognizing or communicating needs in relationships. As a result, one can feel overwhelmed by the misunderstanding they experience in relationships. Some of the patterns that may show up in relationships are attracting the same person that is anxious, distant, or unable to be there for you or finding oneself in repeated arguments that are unresolved. These patterns may lead to disappointment, disconnection, and burnout of relationships.
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Nearby Sleep or Insomnia Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.