Dr. Charles R. Freeman, Ph.D.
Psychologist, PhD Verified
San Diego, CA 92108
Offers online therapy
Poor sleep affects every facet of your life. Your insomnia might be making you feel depressed or anxious, frustrated with poor memory or mental “fog,” or like you’re constantly sick. However it’s manifesting, you’re starting to see the effects: relationships are suffering, work is slipping, life feels dull, and you feel helpless to stop it. You need sound solid sleep because you need to feel better, but even more than that, you want to get to the root of this problem altogether...so you can get rid of it for good. You’re ready to not stress every night as you lie awake, to heal past wounds in your life, and to feel hope again.
(619) 727-6356
Verified
View

San Diego, CA 92108
Offers online therapy
Poor sleep affects every facet of your life. Your insomnia might be making you feel depressed or anxious, frustrated with poor memory or mental “fog,” or like you’re constantly sick. However it’s manifesting, you’re starting to see the effects: relationships are suffering, work is slipping, life feels dull, and you feel helpless to stop it. You need sound solid sleep because you need to feel better, but even more than that, you want to get to the root of this problem altogether...so you can get rid of it for good. You’re ready to not stress every night as you lie awake, to heal past wounds in your life, and to feel hope again.
Photo of Sara Hickmann, Psychologist
Sara Hickmann
Psychologist, PhD Verified
San Diego, CA 92103
Offers online therapy
I am a Clinical and Sport Psychologist who is trained to mange the spectrum of psychological issues, from performance enhancement to clinically based conditions. I have worked with high school, college and professional athletes for the past 20 years. I worked for the NFL league office, the New York Jets and Brooklyn Nets. I have been embedded within high performance military populations and worked with sports agents and physicians. I am trained in biofeedback, Mindfulness Based Stress Reduction, Meditation, EMDR and CBT for Insomnia.
(917) 809-6299
Verified
View

San Diego, CA 92103
Offers online therapy
I am a Clinical and Sport Psychologist who is trained to mange the spectrum of psychological issues, from performance enhancement to clinically based conditions. I have worked with high school, college and professional athletes for the past 20 years. I worked for the NFL league office, the New York Jets and Brooklyn Nets. I have been embedded within high performance military populations and worked with sports agents and physicians. I am trained in biofeedback, Mindfulness Based Stress Reduction, Meditation, EMDR and CBT for Insomnia.
Photo of Anissa Bell, Marriage & Family Therapist
Anissa Bell
Marriage & Family Therapist, LMFT Verified
San Diego, CA 92130
Offers online therapy
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
(858) 256-7968
Verified
View

San Diego, CA 92130
Offers online therapy
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
Photo of Michelle Pitts, Psychologist
Michelle Pitts
Psychologist, PhD Verified
San Diego, CA 92103
Offers online therapy
I have specialized training/certifications in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Cognitive Behavior Therapy for Insomnia (CBT-I), and various other evidence-based treatments such as CBT and Acceptance and Commitment Therapy (ACT).
With warmth and encouragement, I will help you identify and work through your thoughts and emotions in a more effective way. My background is in evidence-based therapies including Cognitive Behavior Therapy. Together, we identify your personal goals and focus on research-backed techniques to better address emotions and behaviors that interfere with your personal progress. I can help you to directly address various emotions and behaviors that have started taking a toll on you living in a fully present way. That may be overwhelming worries or anxieties, uncontrolled stress, difficult memories, insomnia, or trauma reactions.
(619) 340-1147
Verified
View

San Diego, CA 92103
Offers online therapy
I have specialized training/certifications in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Cognitive Behavior Therapy for Insomnia (CBT-I), and various other evidence-based treatments such as CBT and Acceptance and Commitment Therapy (ACT).
With warmth and encouragement, I will help you identify and work through your thoughts and emotions in a more effective way. My background is in evidence-based therapies including Cognitive Behavior Therapy. Together, we identify your personal goals and focus on research-backed techniques to better address emotions and behaviors that interfere with your personal progress. I can help you to directly address various emotions and behaviors that have started taking a toll on you living in a fully present way. That may be overwhelming worries or anxieties, uncontrolled stress, difficult memories, insomnia, or trauma reactions.
Photo of Danielle D Weisman, Psychologist
Danielle D Weisman
Psychologist, PsyD Verified
San Diego, CA 92154
Offers online therapy
I have significant experience in treating insomnia, work-related stress (e.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. doctorweisman22@gmail.com (619) 880-5711. Please include insurance info.
(619) 361-7359
Verified
View

San Diego, CA 92154
Offers online therapy
I have significant experience in treating insomnia, work-related stress (e.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. doctorweisman22@gmail.com (619) 880-5711. Please include insurance info.
Photo of Moira Haller, Psychologist
Moira Haller
Psychologist, PhD Verified
San Diego, CA 92122
Offers online therapy
Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.
(858) 267-4193
Verified
View

San Diego, CA 92122
Offers online therapy
Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.
Photo of Kristen LaMarca, Psychologist
Kristen LaMarca
Psychologist, PhD Verified
San Diego, CA 92121
Offers online therapy
I also have extensive knowledge in behavioral medicine, biofeedback, and non-drug treatments for insomnia, nightmare disorders, and chronic pain conditions.
I base my clinical work on a deep empathy and the belief that all people have an innate ability to self-heal and change. In a calming, safe atmosphere, we partner together to help you foster a better sense of balance, meaning, and control in your life.
(760) 621-8086
Verified

San Diego, CA 92121
Offers online therapy
I also have extensive knowledge in behavioral medicine, biofeedback, and non-drug treatments for insomnia, nightmare disorders, and chronic pain conditions.
I base my clinical work on a deep empathy and the belief that all people have an innate ability to self-heal and change. In a calming, safe atmosphere, we partner together to help you foster a better sense of balance, meaning, and control in your life.
Sarah S Mosko
Psychologist, MA, PhD Verified
Office is near:
San Diego, CA 92195
Offers online therapy
Impediments to restorative sleep include poor sleep habits, insomnia, medications, snoring/sleep apnea, restless legs, circadian rhythm issues, stress, depression/anxiety, nightmares, sleep walking & night terrors.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
Verified
View

Office is near:
San Diego, CA 92195
Offers online therapy
Impediments to restorative sleep include poor sleep habits, insomnia, medications, snoring/sleep apnea, restless legs, circadian rhythm issues, stress, depression/anxiety, nightmares, sleep walking & night terrors.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
Photo of Anne Nisenzon, Psychologist
Anne Nisenzon
Psychologist, PhD Verified
Office is near:
San Diego, CA 92108
Offers online therapy
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
(215) 876-0526
Verified
View

Office is near:
San Diego, CA 92108
Offers online therapy
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
Photo of Nancy J Lin, Psychologist
Nancy J Lin
Psychologist, PhD Verified
San Diego, CA 92108
Not accepting new clients
I focus on the treatment of insomnia and adaptation to life after trauma.
Are you suffering from sleepless nights and have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life, family, career or activities you used to love? Sick and tired of feeling sick and tired? If you are willing to consider stepping out of your comfort zone to make some meaningful changes, let me help.
(619) 494-3405
Verified
View

San Diego, CA 92108
Not accepting new clients
I focus on the treatment of insomnia and adaptation to life after trauma.
Are you suffering from sleepless nights and have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life, family, career or activities you used to love? Sick and tired of feeling sick and tired? If you are willing to consider stepping out of your comfort zone to make some meaningful changes, let me help.
Photo of Klarece Grudzinski, Marriage & Family Therapist
Klarece Grudzinski
Marriage & Family Therapist, LMFT Verified
San Diego, CA 92108
Offers online therapy
You could sleep well at night without your to-do list running through your mind on repeat.
Sometimes life can be so overwhelming that you just feel like you're drowning and there's no way out. Between your growing list of responsibilities at work, plus taking the kids where they need to be and keeping your house running, it's like you constantly have 20 spinning plates in the air. You're afraid that they might come crashing down on you at any minute, and you're desperate for relief. You're not sleeping well, you're stressed out, and you can't shake this sense of impending doom.
(619) 320-4630
Verified
View

San Diego, CA 92108
Offers online therapy
You could sleep well at night without your to-do list running through your mind on repeat.
Sometimes life can be so overwhelming that you just feel like you're drowning and there's no way out. Between your growing list of responsibilities at work, plus taking the kids where they need to be and keeping your house running, it's like you constantly have 20 spinning plates in the air. You're afraid that they might come crashing down on you at any minute, and you're desperate for relief. You're not sleeping well, you're stressed out, and you can't shake this sense of impending doom.
Photo of Victoria Farrow, Psychologist
Victoria Farrow
Psychologist, PhD Verified
San Diego, CA 92117
Offers online therapy
Have you ever experienced trauma, adversity, or stressful/painful life events? Many people who experience these stressors develop upsetting, intrusive thoughts, nightmares, persistent anxiety or sadness, insomnia, trouble trusting themselves or others, relationship difficulties, and many other reactions. If this describes you, know that healing and growth are possible - regardless if these events happened decades or days ago. You are NOT weak or damaged. Rather, you may not have had the time, opportunity, or correct tools to adequately process the difficulties.
(858) 216-8819
Verified
View

San Diego, CA 92117
Offers online therapy
Have you ever experienced trauma, adversity, or stressful/painful life events? Many people who experience these stressors develop upsetting, intrusive thoughts, nightmares, persistent anxiety or sadness, insomnia, trouble trusting themselves or others, relationship difficulties, and many other reactions. If this describes you, know that healing and growth are possible - regardless if these events happened decades or days ago. You are NOT weak or damaged. Rather, you may not have had the time, opportunity, or correct tools to adequately process the difficulties.
The Center for Men's Excellence
San Diego, CA 92121
Offers online therapy
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including stress, anxiety, depression, relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.
(858) 256-7559
Verified
View

San Diego, CA 92121
Offers online therapy
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including stress, anxiety, depression, relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.
Photo of Cielo Jimenez, MA, LMFT, Marriage & Family Therapist
Cielo Jimenez, MA, LMFT
Marriage & Family Therapist, MA, LMFT Verified
San Diego, CA 92117
Offers online therapy
My clinical experience includes but is not limited to attention, insomnia, anxiety, depression; and trauma-related disorders.
Are you going through a challenging transition? Is your family struggling to communicate? You love your spouse, but feel that the relationship could use some help? Is it hard to enjoy being a parent sometimes? Are you worried about a loved one who may have a mental health condition and would like to explore evidence-based options to help? As a Marriage and Family Therapist, I strive to help individuals, couples; and families to overcome difficult situations while exploring their goals and providing therapeutic support to reach them.
(858) 879-6396
Verified
View

San Diego, CA 92117
Offers online therapy
My clinical experience includes but is not limited to attention, insomnia, anxiety, depression; and trauma-related disorders.
Are you going through a challenging transition? Is your family struggling to communicate? You love your spouse, but feel that the relationship could use some help? Is it hard to enjoy being a parent sometimes? Are you worried about a loved one who may have a mental health condition and would like to explore evidence-based options to help? As a Marriage and Family Therapist, I strive to help individuals, couples; and families to overcome difficult situations while exploring their goals and providing therapeutic support to reach them.
Photo of Silver Lake Psychology, Psychologist
Silver Lake Psychology
Psychologist, PsyD Verified
San Diego, CA 92101
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 332-5037
Verified
View

San Diego, CA 92101
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Photo of Ally Higdon, Psychologist
Ally Higdon
Psychologist, PsyD Verified
San Diego, CA 92101
Offers online therapy
Hello! I'm Ally Higdon and I'm excited to help you take the first step in feeling better. My passion lies in helping those experiencing trauma/PTSD, anxiety, insomnia, & chronic pain. I equally enjoy helping clients address self-esteem issues, relationship concerns, stress management, life transitions, and issues of identity. I specialize in working with college-age young adults, millennials, and Military/Veteran populations. You can feel confident in the treatment you'll receive as I've worked in various settings including three college counseling centers, a private practice, a community mental health center, and the VA.
(858) 923-4563
Verified
View

San Diego, CA 92101
Offers online therapy
Hello! I'm Ally Higdon and I'm excited to help you take the first step in feeling better. My passion lies in helping those experiencing trauma/PTSD, anxiety, insomnia, & chronic pain. I equally enjoy helping clients address self-esteem issues, relationship concerns, stress management, life transitions, and issues of identity. I specialize in working with college-age young adults, millennials, and Military/Veteran populations. You can feel confident in the treatment you'll receive as I've worked in various settings including three college counseling centers, a private practice, a community mental health center, and the VA.
Photo of Judy Newman Phillips, Psychologist
Judy Newman Phillips
Psychologist, PhD Verified
San Diego, CA 92121
Offers online therapy
Ready to give up? Wonder if talk therapy really helps? Will anything help?? Hate the side effects of meds? Anxious, depressed, can't sleep, have endless migraines or pain which ruin your quality of life? Losing your memory? Afraid you will get Altzheimers? Go to the gym all the time to stay young and healthy? Have you had trauma in your life which keeps getting in the way of your happiness? Drinking or smoking too much? Your kids hyper, oppositional, not doing well enough in high school to get into a good college? Are your symptoms out of control?
(619) 220-2525
Verified
View

San Diego, CA 92121
Offers online therapy
Ready to give up? Wonder if talk therapy really helps? Will anything help?? Hate the side effects of meds? Anxious, depressed, can't sleep, have endless migraines or pain which ruin your quality of life? Losing your memory? Afraid you will get Altzheimers? Go to the gym all the time to stay young and healthy? Have you had trauma in your life which keeps getting in the way of your happiness? Drinking or smoking too much? Your kids hyper, oppositional, not doing well enough in high school to get into a good college? Are your symptoms out of control?
David Jaffe, Ph.D.
Psychologist, PhD Verified
San Diego, CA 92117
Offers online therapy
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
(619) 430-2560
Verified
View

San Diego, CA 92117
Offers online therapy
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Photo of Renee Marie Carroll, Clinical Social Work/Therapist
Renee Marie Carroll
Clinical Social Work/Therapist, LCSW, RN Verified
San Diego, CA 92130
Offers online therapy
I treat mood and anxiety spectrum disorders, including ADHD, insomnia, eating disorders and relationship difficulties.
Life is full of difficult choices and complicated circumstances but it is meant to be active, happy and full. Many people find themselves living a life of quiet desperation instead of the life they want. This can be because of genetic vulnerabilities, a childhood that was not sensitive to what you needed in specific developmental stages, or choices that have not supported you. Instead of trying harder at the same old solutions, I help you to shift your level of functioning and satisfaction. Research supports rewiring the neural networks in our brain to bring real and lasting change. I provide a warm, safe place to change.
(858) 842-5605
Verified
View

San Diego, CA 92130
Offers online therapy
I treat mood and anxiety spectrum disorders, including ADHD, insomnia, eating disorders and relationship difficulties.
Life is full of difficult choices and complicated circumstances but it is meant to be active, happy and full. Many people find themselves living a life of quiet desperation instead of the life they want. This can be because of genetic vulnerabilities, a childhood that was not sensitive to what you needed in specific developmental stages, or choices that have not supported you. Instead of trying harder at the same old solutions, I help you to shift your level of functioning and satisfaction. Research supports rewiring the neural networks in our brain to bring real and lasting change. I provide a warm, safe place to change.
Photo of Kuan-Lin Ho, Marriage & Family Therapist
Kuan-Lin Ho
Marriage & Family Therapist, MS, MBA, LMFT Verified
San Diego, CA 92121
Offers online therapy
Whether it is the first time you see my profile or you are searching back and forth deciding which therapist to choose, I applaud your courage in seeking support and guidance. My practice solely focuses on you, who is the expert of your life, and my role is to work with you as a team through this journey. The process may not be easy, however you are not alone. If you are troubled by work/school related difficulties, relationship conflicts, health problems, addictions, insomnia, disordered eating, gender concerns, adverse experiences, and/or immigration issues (to list a few), please give me a call and find out how I can assist you.
(858) 346-5692
Verified
View

San Diego, CA 92121
Offers online therapy
Whether it is the first time you see my profile or you are searching back and forth deciding which therapist to choose, I applaud your courage in seeking support and guidance. My practice solely focuses on you, who is the expert of your life, and my role is to work with you as a team through this journey. The process may not be easy, however you are not alone. If you are troubled by work/school related difficulties, relationship conflicts, health problems, addictions, insomnia, disordered eating, gender concerns, adverse experiences, and/or immigration issues (to list a few), please give me a call and find out how I can assist you.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in San Diego from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in San Diego or therapists who specialize in sleep in San Diego, or simply a San Diego sleep therapist, can help. Likewise, insomnia specialists in San Diego or therapists who specialize in insomnia in San Diego, or simply a San Diego insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.