Sleep or Insomnia Therapists in Palos Verdes Peninsula, CA

Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? Are you ready for change? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs. I am a cognitive behavior therapist and I specialize in the treatment of people with OCD, Panic, Insomnia, and Sport/Performance related issues. We'll work together to overcome whatever is holding you back and open up your life in meaningful ways.

Can you picture a life where anxiety doesn't dictate your decisions or cloud your potential? If you find yourself yearning for a feeling of calm even in the midst of uncertainty in life, I am here to help. Let us work together to first understand YOU as an individual, and develop a plan that can offer you the skills and structure needed to make real progress. I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly. Keep reading to learn how to book a free call and get help now.

You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.

Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.

As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.

Hello, my name is Kimberly Harris. I have been helping people for 15 years. I believe that everyone has the potential to live a fulfilling life, and I am here to help you achieve that.

Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.

Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?

Maybe you struggle to feel confident using your voice. You question your feelings: Why do I feel this way? Is it OK to feel this way? Often times putting others ahead of ourselves leads us to feel burned out, anxious, and depressed. I will work with you to help gain a better understanding of yourself, your patterns, your hurts, and your strengths. I enjoy nurturing my client's self-confidence to help them move towards greater authenticity and joy.