Photo of Gayla Terzian, Marriage & Family Therapist in Los Angeles, CA
Gayla Terzian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90045
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.
(424) 384-1764 View (424) 384-1764
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in Los Angeles, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Aurisha Smolarski, Marriage & Family Therapist in Los Angeles, CA
Aurisha Smolarski
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90027
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
(323) 378-3052 View (323) 378-3052
Photo of Dovid Meshchaninov, Licensed Professional Clinical Counselor in Los Angeles, CA
Dovid Meshchaninov
Licensed Professional Clinical Counselor, MS, LPCC, SEP
Verified Verified
2 Endorsed
Los Angeles, CA 90035
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
(213) 375-1832 View (213) 375-1832
Photo of Jessica Vazquez, Clinical Social Work/Therapist in Los Angeles, CA
Jessica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90005  (Online Only)
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
(213) 568-1774 View (213) 568-1774
Photo of Laurie Markham, Marriage & Family Therapist in Los Angeles, CA
Laurie Markham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90004
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
(323) 302-5547 View (323) 302-5547
Photo of Alejandra Luna, Clinical Social Work/Therapist in Los Angeles, CA
Alejandra Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90089  (Online Only)
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
(951) 262-7917 View (951) 262-7917
Photo of Dr. Pamela Kaczmarek Licensed Clinical Psychologist, Psychologist in Los Angeles, CA
Dr. Pamela Kaczmarek Licensed Clinical Psychologist
Psychologist, AS, BA, MA, LPC, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Waitlist for new clients
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.
(262) 891-4924 View (262) 891-4924
Photo of Rashel Keshmiri, Marriage & Family Therapist in Los Angeles, CA
Rashel Keshmiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90021
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
(310) 494-7019 View (310) 494-7019
Photo of Michelle Smith, Clinical Social Work/Therapist in Los Angeles, CA
Michelle Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90048
I'm a versatile therapist focused on creating a supportive environment and providing compassionate and helpful feedback. I began my career more than 15 years ago working with adults and children who've experienced trauma. I specialize in treating individuals with depression, stress and anxiety and provide couple and family counseling to improve relationships and parenting. I have two primary goals as a therapist - create a therapeutic relationship that feels safe and supportive to clients and provide therapy that's effective in relieving suffering and improving people's lives. I'm here to help you reach your goals.
I'm a versatile therapist focused on creating a supportive environment and providing compassionate and helpful feedback. I began my career more than 15 years ago working with adults and children who've experienced trauma. I specialize in treating individuals with depression, stress and anxiety and provide couple and family counseling to improve relationships and parenting. I have two primary goals as a therapist - create a therapeutic relationship that feels safe and supportive to clients and provide therapy that's effective in relieving suffering and improving people's lives. I'm here to help you reach your goals.
(619) 612-5304 View (619) 612-5304
Photo of Morgan Hart, Clinical Social Work/Therapist in Los Angeles, CA
Morgan Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90027
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
(323) 703-5189 View (323) 703-5189
Photo of Be Mindful and Well in Los Angeles, CA
Be Mindful and Well
PhD
Verified Verified
Los Angeles, CA 90001  (Online Only)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90011  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Taelyr Patton, Clinical Social Work/Therapist in Los Angeles, CA
Taelyr Patton
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90044
As a teen I worked with foster youth who shared their stories of abandonment, loneliness, and trauma. As a kid myself I didn't fully know how to support besides listening and comfort. I never wanted to feel that helpless when helping a fellow human being again so I became a therapist. Watching people heal and having the privilege of being a part of their journey has been my greatest joy as a therapist.
As a teen I worked with foster youth who shared their stories of abandonment, loneliness, and trauma. As a kid myself I didn't fully know how to support besides listening and comfort. I never wanted to feel that helpless when helping a fellow human being again so I became a therapist. Watching people heal and having the privilege of being a part of their journey has been my greatest joy as a therapist.
(341) 895-7927 View (341) 895-7927
Photo of Cali Estes, Drug & Alcohol Counselor in Los Angeles, CA
Cali Estes
Drug & Alcohol Counselor, PhD, MCAP, ICADC, MAC, MNLP
Verified Verified
2 Endorsed
Los Angeles, CA 90001
Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change
Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change
(786) 651-3113 View (786) 651-3113
Photo of Mind Thrive Health, Psychologist in Los Angeles, CA
Mind Thrive Health
Psychologist
Verified Verified
Los Angeles, CA 90001
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
(949) 989-5476 View (949) 989-5476
Photo of Dina Parvaneh, Marriage & Family Therapist in Los Angeles, CA
Dina Parvaneh
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90048
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
(323) 997-8385 View (323) 997-8385
Photo of Tiffany D. Sani, Psy.D., Psychologist in Los Angeles, CA
Tiffany D. Sani, Psy.D.
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024
It can feel so overwhelming or challenging to reach out for support, or even to trust that support can help. I have been in practice for over 18 years and my approach is collaborative and intuitive. I aim to support the whole-person, which emphasizes compassion, insight, self awareness and empowerment to help individuals live more gratifying lives. I aim to assist my clients in past and present challenges in order to help them integrate and live more functional lives, while fostering the opportunity to live to their own fullest potential.
It can feel so overwhelming or challenging to reach out for support, or even to trust that support can help. I have been in practice for over 18 years and my approach is collaborative and intuitive. I aim to support the whole-person, which emphasizes compassion, insight, self awareness and empowerment to help individuals live more gratifying lives. I aim to assist my clients in past and present challenges in order to help them integrate and live more functional lives, while fostering the opportunity to live to their own fullest potential.
(310) 861-9161 View (310) 861-9161
Photo of Keumhi Cha, Marriage & Family Therapist Associate in Los Angeles, CA
Keumhi Cha
Marriage & Family Therapist Associate, AMFT, Psy D
Verified Verified
Los Angeles, CA 90005  (Online Only)
(657) 216-9497 View (657) 216-9497


Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.