Photo of Rob Swanson, Psychologist in Carmel, CA
Rob Swanson
Psychologist, PhD
Verified Verified
2 Endorsed
Carmel, CA 93921
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
(831) 709-4803 View (831) 709-4803
Photo of The Equine Healing Collaborative, Marriage & Family Therapist in Carmel, CA
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, CA 93923
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
(831) 750-1526 View (831) 750-1526
Photo of Moore Consulting LLC, Clinical Social Work/Therapist in Carmel, CA
Moore Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, CA 93921
Are you ready for change? Are you ready to live the life you are meant to live? To transform the old self, you have to gain awareness. I want you to get to know all your parts and to shine a light on the shadows that hold you back, I know you can heal your life when you make that decision and have focused discipline to take action to discover your greatness. Don't know where to start? We will start right where you are today. I use the Enneagram, Ayurveda, and Internal Family Systems along with honesty to get you on track. I will show you how you can heal and become whole again. You really can have what you want.
Are you ready for change? Are you ready to live the life you are meant to live? To transform the old self, you have to gain awareness. I want you to get to know all your parts and to shine a light on the shadows that hold you back, I know you can heal your life when you make that decision and have focused discipline to take action to discover your greatness. Don't know where to start? We will start right where you are today. I use the Enneagram, Ayurveda, and Internal Family Systems along with honesty to get you on track. I will show you how you can heal and become whole again. You really can have what you want.
(831) 231-1355 View (831) 231-1355

Online Therapists

Photo of Lisa Slover, Psychologist in Carmel, CA
Lisa Slover
Psychologist, PsyD, PMH-C
Verified Verified
Paso Robles, CA 93446
I believe in a holistic approach, and together we can discuss things like sleep, diet, and lifestyle choices and how they may be contributing to symptoms.
Are you pregnant or in the post-partum period and mentally struggling? I am a mom of four and a perinatal mental health certified clinician. A few unique subspecialties that I have experience working with are: Nicu stays, traumatic births, miscarriage, stillbirth, infant loss, and infertility. Are you a teen or college student and feeling overwhelmed? I've been in your shoes and I can help. Visit www.ascentpsych.com/make-an-appointment to book now. There is healing powers in being validated and supported through difficult times. I believe that by sharing our painful thoughts and feelings in a caring environment, we begin to heal.
I believe in a holistic approach, and together we can discuss things like sleep, diet, and lifestyle choices and how they may be contributing to symptoms.
Are you pregnant or in the post-partum period and mentally struggling? I am a mom of four and a perinatal mental health certified clinician. A few unique subspecialties that I have experience working with are: Nicu stays, traumatic births, miscarriage, stillbirth, infant loss, and infertility. Are you a teen or college student and feeling overwhelmed? I've been in your shoes and I can help. Visit www.ascentpsych.com/make-an-appointment to book now. There is healing powers in being validated and supported through difficult times. I believe that by sharing our painful thoughts and feelings in a caring environment, we begin to heal.
(805) 608-4346 View (805) 608-4346
Photo of Anxiety Treatment Services, Psychologist in Carmel, CA
Anxiety Treatment Services
Psychologist, PhD
Verified Verified
5 Endorsed
Soquel, CA 95073
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
(831) 479-1960 View (831) 479-1960
Photo of Lisa Black, Psychologist in Carmel, CA
Lisa Black
Psychologist, PsyD, BCN, BCB
Verified Verified
Santa Cruz, CA 95060
Dr. Black specializes in trauma, TBI/concussion, insomnia/sleep issues, anxiety, depression, and coping with chronic illness. The therapies Dr. Black specializes in are biofeedback, ketamine assisted psychotherapy (KAP), acceptance and commitment therapy (ACT), existential therapy, motivational interviewing (MI), cognitive behavioral therapy (CBT),and cognitive behavioral therapy for insomnia (CBT-I).
Dr. Black specializes in trauma, TBI/concussion, insomnia/sleep issues, anxiety, depression, and coping with chronic illness. The therapies Dr. Black specializes in are biofeedback, ketamine assisted psychotherapy (KAP), acceptance and commitment therapy (ACT), existential therapy, motivational interviewing (MI), cognitive behavioral therapy (CBT),and cognitive behavioral therapy for insomnia (CBT-I).
(858) 205-6896 View (858) 205-6896
Photo of Ioana B Cebulla, Psychologist in Carmel, CA
Ioana B Cebulla
Psychologist, PhD
Verified Verified
San Luis Obispo, CA 93401
I have completed the comprehensive CBT, DBT and ACT trainings, as well as specialized training for the treatment of OCD and related disorders (ERP), Anxiety and related disorders (exposure-based CBT), Depression (CBT, ACT Behavioral Activation), PTSD (CPT and PE), Chronic Pain (CBT-CP), insomnia (CBT-I), and psychosis (CBT).
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
I have completed the comprehensive CBT, DBT and ACT trainings, as well as specialized training for the treatment of OCD and related disorders (ERP), Anxiety and related disorders (exposure-based CBT), Depression (CBT, ACT Behavioral Activation), PTSD (CPT and PE), Chronic Pain (CBT-CP), insomnia (CBT-I), and psychosis (CBT).
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
(805) 521-4331 View (805) 521-4331
Photo of Kevin Torchen, Clinical Social Work/Therapist in Carmel, CA
Kevin Torchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Salinas, CA 93906
Kevin Torchen, LCSW. It takes courage to engage in the therapeutic process. I try my best to make this a valuable and rewarding experience and to be an ally and collaborator with my clients in achieving treatment and life goals. My experience comes from working with clients with a broad spectrum of specific traits and symptoms in need of healthy change and integration. Clients who are struggling with symptoms relating to anxiety, depression, stress, life change, emotional volatility, sleep issues, relationship issues, obsessive and compulsive traits, and trauma, along with any other related struggle.
Kevin Torchen, LCSW. It takes courage to engage in the therapeutic process. I try my best to make this a valuable and rewarding experience and to be an ally and collaborator with my clients in achieving treatment and life goals. My experience comes from working with clients with a broad spectrum of specific traits and symptoms in need of healthy change and integration. Clients who are struggling with symptoms relating to anxiety, depression, stress, life change, emotional volatility, sleep issues, relationship issues, obsessive and compulsive traits, and trauma, along with any other related struggle.
(323) 310-3941 View (323) 310-3941
Photo of Mia Anguiano, Marriage & Family Therapist in Carmel, CA
Mia Anguiano
Marriage & Family Therapist, LMFT
Verified Verified
Salinas, CA 93906
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
(951) 916-1994 View (951) 916-1994
Photo of Carla Savage-Sachs, Marriage & Family Therapist in Carmel, CA
Carla Savage-Sachs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Osos, CA 93402
I take a creative and individual approach to every client I work with, and view the practice of counseling as sacred work. My passion is to help others develop healthier, more functional lives, heal through loss and change, and ultimately grow with confidence into the person they want to become.” I have counseled individuals, couples, and families, including children and teens, helping each client develop new coping skills and a stronger internal system of resilience to navigate the difficult terrain of: anxiety/depression · relational/work distress divorce · grief, loss and bereavement · major life transitions. I find a special joy working alongside children and adolescents, encouraging the growth and development of their unique voice, inner sense of worth, and the tools necessary to handle the many changes and disruptions that they can face, including: · anxiety and depression * self harm * self esteem *body image and eating disorders * sexual identity questioning and development.
I take a creative and individual approach to every client I work with, and view the practice of counseling as sacred work. My passion is to help others develop healthier, more functional lives, heal through loss and change, and ultimately grow with confidence into the person they want to become.” I have counseled individuals, couples, and families, including children and teens, helping each client develop new coping skills and a stronger internal system of resilience to navigate the difficult terrain of: anxiety/depression · relational/work distress divorce · grief, loss and bereavement · major life transitions. I find a special joy working alongside children and adolescents, encouraging the growth and development of their unique voice, inner sense of worth, and the tools necessary to handle the many changes and disruptions that they can face, including: · anxiety and depression * self harm * self esteem *body image and eating disorders * sexual identity questioning and development.
(805) 793-0514 View (805) 793-0514
Photo of Christina Murphy, Marriage & Family Therapist in Carmel, CA
Christina Murphy
Marriage & Family Therapist, LMFT, MA
Verified Verified
Arroyo Grande, CA 93420
Are you stressed out, tired, unmotivated, restless, unable to control your worry, sad, overwhelmed, irritable, angry, or lonely? You do not have to suffer in silence alone. I am here to listen without judgment. Are you struggling with unhealthy relationships, boundaries, or difficulty saying no or asking for help? I am here to help you better manage your relationships, set boundaries, and learn to ask for what you need/want/desire most. Are you your own worst enemy? I am here to help you improve your self-worth, and self-talk by challenging the inner, critical voice with a more compassionate voice.
Are you stressed out, tired, unmotivated, restless, unable to control your worry, sad, overwhelmed, irritable, angry, or lonely? You do not have to suffer in silence alone. I am here to listen without judgment. Are you struggling with unhealthy relationships, boundaries, or difficulty saying no or asking for help? I am here to help you better manage your relationships, set boundaries, and learn to ask for what you need/want/desire most. Are you your own worst enemy? I am here to help you improve your self-worth, and self-talk by challenging the inner, critical voice with a more compassionate voice.
(805) 515-3993 View (805) 515-3993
Photo of Dr. Audrey Miller, Psychologist in Carmel, CA
Dr. Audrey Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Pismo Beach, CA 93448  (Online Only)
I am a licensed psychologist with over 10 years of experience who approaches therapy with warmth, compassion, and creativity. I help adults, couples, and teens identify maladaptive patterns that hinder living life in more authentic and purposeful ways. My therapeutic approach is collaborative and strength-based at its core, and therapeutic techniques used in therapy stem from an integrative, mind-body approach. I’m well-versed in utilizing a broad range of empirically-informed interventions and psychological assessments to treat the myriad complexities that come with our collectively shared human experiences.
I am a licensed psychologist with over 10 years of experience who approaches therapy with warmth, compassion, and creativity. I help adults, couples, and teens identify maladaptive patterns that hinder living life in more authentic and purposeful ways. My therapeutic approach is collaborative and strength-based at its core, and therapeutic techniques used in therapy stem from an integrative, mind-body approach. I’m well-versed in utilizing a broad range of empirically-informed interventions and psychological assessments to treat the myriad complexities that come with our collectively shared human experiences.
(805) 429-6086 View (805) 429-6086
Photo of Rinku m Lalchandani, Psychologist in Carmel, CA
Rinku m Lalchandani
Psychologist, PhD, ABPP
Verified Verified
Pacific Grove, CA 93950
I am a rehabilitation psychologist and neuropsychologist with over 14 years of experience working in a wide variety of clinical settings. I administer neuropsychological evaluations that assist with diagnostic clarification and treatment planning and I also provide therapeutic interventions such as cognitive-behavioral therapy, motivational interviewing, mindfulness based techniques, and cognitive rehabilitation to assist individuals and families cope with the cognitive, emotional, and behavioral sequelae typically associated with neurological conditions and chronic health conditions.
I am a rehabilitation psychologist and neuropsychologist with over 14 years of experience working in a wide variety of clinical settings. I administer neuropsychological evaluations that assist with diagnostic clarification and treatment planning and I also provide therapeutic interventions such as cognitive-behavioral therapy, motivational interviewing, mindfulness based techniques, and cognitive rehabilitation to assist individuals and families cope with the cognitive, emotional, and behavioral sequelae typically associated with neurological conditions and chronic health conditions.
(831) 264-8081 View (831) 264-8081
Photo of Ben Schultz, Marriage & Family Therapist in Carmel, CA
Ben Schultz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
(408) 599-2464 View (408) 599-2464
Photo of Elizabeth A. Wood, Marriage & Family Therapist in Carmel, CA
Elizabeth A. Wood
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Santa Cruz, CA 95060
I love working with folks who are curious about the growth potential psychoanalytic psychotherapy can unveil. I believe in the curative elements of this approach and hope to generate positive change and wellness with you. Weaving a relational insight-oriented lens with art therapy, we can uncover areas of unconscious suffering, root causes, and establish goals for treatment. By increasing our self-understanding and meaning making capacities, we illuminate new perspectives and intentionality. Together, we can co-create effective pathways to integrate that knowledge towards personal growth and inner healing.
I love working with folks who are curious about the growth potential psychoanalytic psychotherapy can unveil. I believe in the curative elements of this approach and hope to generate positive change and wellness with you. Weaving a relational insight-oriented lens with art therapy, we can uncover areas of unconscious suffering, root causes, and establish goals for treatment. By increasing our self-understanding and meaning making capacities, we illuminate new perspectives and intentionality. Together, we can co-create effective pathways to integrate that knowledge towards personal growth and inner healing.
(415) 722-1199 View (415) 722-1199
Photo of Men's Issues - Dr. Dean, Psychologist in Carmel, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Cruz, CA 95060
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(831) 208-3271 View (831) 208-3271
Photo of Michael Harris, Marriage & Family Therapist in Carmel, CA
Michael Harris
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Avila Beach, CA 93424
Welcome. Whether for you or a loved one, taking this step can be difficult and is extremely commendable. You're not alone. My hope is to provide personalized therapy that highlights your strengths and builds your personal resources. I am here to listen and support my clients while compassionately crafting a plan tailored to your unique experiences and struggles, that aims to foster personal growth and self-discovery.
Welcome. Whether for you or a loved one, taking this step can be difficult and is extremely commendable. You're not alone. My hope is to provide personalized therapy that highlights your strengths and builds your personal resources. I am here to listen and support my clients while compassionately crafting a plan tailored to your unique experiences and struggles, that aims to foster personal growth and self-discovery.
(760) 621-5433 View (760) 621-5433
Photo of Julian J Varela, Marriage & Family Therapist in Carmel, CA
Julian J Varela
Marriage & Family Therapist, MA, LMFT, MS, CSCS
Verified Verified
1 Endorsed
Avila Beach, CA 93424
I'm a twenty-year veteran in the health and wellness industry, I believe that true happiness is comprised of many components: a healthy emotional state, relationships, social support, meaning and purpose, assertive communication and a healthy body. Integrating my past expertise and experiences with my practice as a therapist, I focus on the whole person with an existential and solution focused platform. My goal is to help you feel more in control of your thoughts, feelings and behaviors to increase your performance in life, relationships and/or career while helping to navigate a more meaningful and healthier self.
I'm a twenty-year veteran in the health and wellness industry, I believe that true happiness is comprised of many components: a healthy emotional state, relationships, social support, meaning and purpose, assertive communication and a healthy body. Integrating my past expertise and experiences with my practice as a therapist, I focus on the whole person with an existential and solution focused platform. My goal is to help you feel more in control of your thoughts, feelings and behaviors to increase your performance in life, relationships and/or career while helping to navigate a more meaningful and healthier self.
(805) 409-3666 View (805) 409-3666
Photo of Amanda Cortez, Marriage & Family Therapist in Carmel, CA
Amanda Cortez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
(831) 406-5782 View (831) 406-5782
Photo of Rebecca Velasquez, Clinical Social Work/Therapist in Carmel, CA
Rebecca Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
(805) 272-7898 View (805) 272-7898

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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.