Sleep or Insomnia Therapists in Canyon Country, CA
Circle One Hypnotherapy & Shamanic Healing
CHT, Rev
Verified Verified
Canyon Country, CA 91351
I assist my clients with a wide variety of issues: grief /loss, unhappiness, forgiveness of self/others, relationship/communication strategies, insomnia, stress reduction, smoking cessation, performance, menopause, weight loss, eating disorders, fears and phobias, confidence/self-esteem, procrastination, ADHD, pain management, fertility, anxiety, trauma/PTSD, IBS, and other blocks.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
I assist my clients with a wide variety of issues: grief /loss, unhappiness, forgiveness of self/others, relationship/communication strategies, insomnia, stress reduction, smoking cessation, performance, menopause, weight loss, eating disorders, fears and phobias, confidence/self-esteem, procrastination, ADHD, pain management, fertility, anxiety, trauma/PTSD, IBS, and other blocks.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
Peggy Harden-Haig Marriage Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Canyon Country, CA 91351
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
Jami Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canyon Country, CA 91387
I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I see your potential for growth and change.
I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I see your potential for growth and change.
Behavioral Support Services, Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Canyon Country, CA 91387 (Online Only)
Life challenges can motivate us to overcome obstacles and solve problems; but sometimes these challenges can slow us down and make us feel hopeless and helpless, worried, and unfulfilled. If you feel isolated and unable to function effectively in your daily life, allow me to work with you in finding the YOU within that can better manage emotional, behavioral and communication challenges. If you are experiencing depression, anxiety, grief, trauma, or low self-esteem, contact me for a consultation session. I look forward to being of service to you and join YOU in your journey.
Life challenges can motivate us to overcome obstacles and solve problems; but sometimes these challenges can slow us down and make us feel hopeless and helpless, worried, and unfulfilled. If you feel isolated and unable to function effectively in your daily life, allow me to work with you in finding the YOU within that can better manage emotional, behavioral and communication challenges. If you are experiencing depression, anxiety, grief, trauma, or low self-esteem, contact me for a consultation session. I look forward to being of service to you and join YOU in your journey.
Ashley Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
Canyon Country, CA 91386
Sometimes in life we face situations that cause us to feel stuck, unsure of what to do, or a desire to seek insight and a better understanding of our true selves. Therapy can offer an opportunity to explore areas in which you may want to become more in touch with your authentic self, make changes or talk about difficult things that you're experiencing.
Sometimes in life we face situations that cause us to feel stuck, unsure of what to do, or a desire to seek insight and a better understanding of our true selves. Therapy can offer an opportunity to explore areas in which you may want to become more in touch with your authentic self, make changes or talk about difficult things that you're experiencing.
More Therapists Nearby
Pamela K Sprankling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valencia, CA 91355
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
You can have support through this challenging time. You deserve it. I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
You can have support through this challenging time. You deserve it. I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
Leighton James Reynolds
Licensed Psychoanalyst, MS, PhD
Verified Verified
Santa Clarita, CA 91355
Eight years ago, I began working with professional athletes and traumatic brain injuries. This opened a huge door for me to understanding that there are many un-diagnosed brain injuries in the US resulting not just from professional sports, but car accidents, bicycle accidents, falls, and a wide assortment of ways in which children, adolescents, and adults receive a blow to the head. Our brains are much more fragile than previously understood. Be aware of chronic pain, chronic fatigue, constant headaches, brain fog, dizziness, loss of balance, poor memory, sensitivity to light/sound, poor sleep patterns, and depression & anxiety.
Eight years ago, I began working with professional athletes and traumatic brain injuries. This opened a huge door for me to understanding that there are many un-diagnosed brain injuries in the US resulting not just from professional sports, but car accidents, bicycle accidents, falls, and a wide assortment of ways in which children, adolescents, and adults receive a blow to the head. Our brains are much more fragile than previously understood. Be aware of chronic pain, chronic fatigue, constant headaches, brain fog, dizziness, loss of balance, poor memory, sensitivity to light/sound, poor sleep patterns, and depression & anxiety.
Paula Whidden
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Santa Clarita, CA 91355
Do you feel anxious? Do you find it difficult to sleep? Does your mind race? Or, do you struggle with feelings of sadness? Do you want someone to help you find your way? It is possible to calm your heart and mind. It is possible to learn new ways of thinking and handling life events. You can find peace.
Do you feel anxious? Do you find it difficult to sleep? Does your mind race? Or, do you struggle with feelings of sadness? Do you want someone to help you find your way? It is possible to calm your heart and mind. It is possible to learn new ways of thinking and handling life events. You can find peace.
Reginald L. Veurink
Marriage & Family Therapist, MDiv, PsyD
Verified Verified
Santa Clarita, CA 91350
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists.
All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists.
All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
Aida Colocho
Clinical Social Work/Therapist, LCSW
Verified Verified
Sylmar, CA 91342 (Online Only)
Many individuals find themselves in moments where getting through the day can be a struggle and have no idea what could be triggering this loss of excitement and hope. In these moments it can be helpful to work with a therapist that can provide a safe space to openly talk about what life challenges have presented themselves in your life. I specialize in working collaboratively with Adults of all ages and I help provide guidance towards a path of regaining the self you feel you have lost and gaining hope for the possibilities ahead.
Many individuals find themselves in moments where getting through the day can be a struggle and have no idea what could be triggering this loss of excitement and hope. In these moments it can be helpful to work with a therapist that can provide a safe space to openly talk about what life challenges have presented themselves in your life. I specialize in working collaboratively with Adults of all ages and I help provide guidance towards a path of regaining the self you feel you have lost and gaining hope for the possibilities ahead.
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Newhall, CA 91321 (Online Only)
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
Viviana McKenney
Psychological Associate, MA
Verified Verified
1 Endorsed
Santa Clarita, CA 91350 (Online Only)
Do you struggle with balancing work, family, and society's demands? Do you have issues feeling connected to yourself, others, or your children? Do you struggle with anxiety that affects your daily life, relationships, or ability to function? You deserve to feel happier. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they're supposed to manage their lives and feel connected. Putting your needs on the back-burner and not taking care of yourself can lead to long-term issues for your mind and body. You shouldn’t have to try so hard to feel better.
Do you struggle with balancing work, family, and society's demands? Do you have issues feeling connected to yourself, others, or your children? Do you struggle with anxiety that affects your daily life, relationships, or ability to function? You deserve to feel happier. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they're supposed to manage their lives and feel connected. Putting your needs on the back-burner and not taking care of yourself can lead to long-term issues for your mind and body. You shouldn’t have to try so hard to feel better.
Kristine San Mateo Virgen
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Clarita, CA 91350 (Online Only)
Waitlist for new clients
Are you in search of support to gain self-awareness, navigate challenging emotions and experiences, enhance coping strategies, and cultivate more fulfilling relationships? Welcome! I'm Kristine San Mateo, a Licensed Marriage and Family Therapist practicing in California, Hawaii, and Washington State. Since 2015, I have had the privilege of working with a diverse range of individuals, addressing a multitude of mental health concerns that impact their overall well-being. Although I have experience working with children, teenagers, and families, my current focus is providing individual and couples therapy primarily to adults.
Are you in search of support to gain self-awareness, navigate challenging emotions and experiences, enhance coping strategies, and cultivate more fulfilling relationships? Welcome! I'm Kristine San Mateo, a Licensed Marriage and Family Therapist practicing in California, Hawaii, and Washington State. Since 2015, I have had the privilege of working with a diverse range of individuals, addressing a multitude of mental health concerns that impact their overall well-being. Although I have experience working with children, teenagers, and families, my current focus is providing individual and couples therapy primarily to adults.
Barbara Ferrari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91321
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
Karen Malbon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Clarita, CA 91355
Are you feeling stuck, confused, or in pain? Life can be difficult and confusing; it can be helpful to have someone to guide you in utilizing your strengths and gaining skills to navigate life more effectively. I offer clients a compassionate, nonjudgmental space to work together on getting you "unstuck." I work well with clients who have issues with anxiety or have experienced traumatic events. I have a lot of experience and passion for working with clients who identify as LGBTQ and/or are in the arts. I work primarily from an empathetic, relational approach and can incorporate EMDR and DBT into our work as well.
Are you feeling stuck, confused, or in pain? Life can be difficult and confusing; it can be helpful to have someone to guide you in utilizing your strengths and gaining skills to navigate life more effectively. I offer clients a compassionate, nonjudgmental space to work together on getting you "unstuck." I work well with clients who have issues with anxiety or have experienced traumatic events. I have a lot of experience and passion for working with clients who identify as LGBTQ and/or are in the arts. I work primarily from an empathetic, relational approach and can incorporate EMDR and DBT into our work as well.
Stefanie Lucia
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
Monica Lopez Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valencia, CA 91355
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Raul Salcedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Sylmar, CA 91342
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
Barbara B Wilson
Clinical Social Work/Therapist, MSW, LCSW, EDPNA
Verified Verified
1 Endorsed
Valencia, CA 91355
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
Cathy Marutzky
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
2 Endorsed
Valencia, CA 91355 (Online Only)
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
See more therapy options for Canyon Country
Nearby Sleep or Insomnia Therapists Searches for Canyon Country
- Castaic
- Chatsworth
- Granada Hills
- Newhall
- Northridge
- Pacoima
- Porter Ranch
- San Fernando
- Santa Clarita
- Stevenson Ranch
- Sylmar
- Valencia
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.