Photo of Kelly O'Connor, Licensed Professional Counselor
Kelly O'Connor
Licensed Professional Counselor, NCC, LPC, CHC Verified
Verified
Tucson, AZ 85718
Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in control of your behavior? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or looking for support through difficult times.
Sleep or Insomnia
(520) 395-9450
Verified
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Tucson, AZ 85718
Sleep or Insomnia
Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in control of your behavior? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or looking for support through difficult times.
(520) 395-9450
Photo of Valerie Ogborn, Psychologist
Valerie Ogborn
Psychologist, PhD Verified
Verified
Tucson, AZ 85741
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I am located in Lawrence, KS, but am able to offer remote sessions for both Kansas and Arizona clients.
Sleep or Insomnia
(520) 214-7068
Verified
View
Tucson, AZ 85741
Sleep or Insomnia
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I am located in Lawrence, KS, but am able to offer remote sessions for both Kansas and Arizona clients.
(520) 214-7068
Susan Santa Cruz
Psychologist, PhD Verified
Verified
Tucson, AZ 85719
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
Sleep or Insomnia
(520) 433-4474
Verified
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Tucson, AZ 85719
Sleep or Insomnia
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
(520) 433-4474
Photo of Linda Louise Walsh, Licensed Professional Counselor
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Linda Louise Walsh
Licensed Professional Counselor, LPC, LMHC Verified
Verified
Tucson, AZ 85704
Often it can be helpful to talk to someone who is objective, outside your normal circle of life. Someone who can listen to your cares and concerns without judging you. Do you ever feel overwhelmed and stuck in your situations? Maybe even anxious, depressed, or just fed up with everything? These are some of the things that bring people to counseling. As a seasoned therapist, I will walk with you on your path and help you through your challenges, questions and concerns. We will work together to find answers to problems and address changes that you desire to make. I use my knowledge and training to help you heal, grow and change.
Sleep or Insomnia
(520) 210-5502
Verified
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Tucson, AZ 85704
Sleep or Insomnia
Often it can be helpful to talk to someone who is objective, outside your normal circle of life. Someone who can listen to your cares and concerns without judging you. Do you ever feel overwhelmed and stuck in your situations? Maybe even anxious, depressed, or just fed up with everything? These are some of the things that bring people to counseling. As a seasoned therapist, I will walk with you on your path and help you through your challenges, questions and concerns. We will work together to find answers to problems and address changes that you desire to make. I use my knowledge and training to help you heal, grow and change.
Photo of Counseling Consulting, LLC, Licensed Professional Counselor
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Counseling Consulting, LLC
Licensed Professional Counselor, LPC, LMHC, LISAC, Verified
Verified
Tucson, AZ 85712
Life can be extremely difficult to navigate at times, especially when going through major life transitions. An effective way to deal with a low amount of self-compassion is by finding a way to relate differently to the inner critical voice. I work with adults and adolescents experiencing issues including family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem, and many more. I am equipped with a variety of techniques that promote both verbal and non-verbal expression in a way that is therapeutic rather than stigmatizing.
Sleep or Insomnia
(808) 650-7566
Verified
View
Tucson, AZ 85712
Sleep or Insomnia
Life can be extremely difficult to navigate at times, especially when going through major life transitions. An effective way to deal with a low amount of self-compassion is by finding a way to relate differently to the inner critical voice. I work with adults and adolescents experiencing issues including family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem, and many more. I am equipped with a variety of techniques that promote both verbal and non-verbal expression in a way that is therapeutic rather than stigmatizing.
(808) 650-7566
Photo of Compassionate Therapy Services PLLC, Clinical Social Work/Therapist
Compassionate Therapy Services PLLC
Clinical Social Work/Therapist, LCSW, BHP Verified
Verified
Tucson, AZ 85735
Compassion is our focus when helping. Non judgemental therapy is primary. Our location is in the beautiful Tucson Mountains near Ajo and Kinney Rd, on the way towards Old Tucson. I see clients from age 4-104 and specialize in many areas. CALL and lets talk about what you need. Many years of experience working with kids and adults. Finances will be discussed at first session after a full assessment of your needs.
Sleep or Insomnia
(520) 441-3955
Verified
View
Tucson, AZ 85735
Sleep or Insomnia
Compassion is our focus when helping. Non judgemental therapy is primary. Our location is in the beautiful Tucson Mountains near Ajo and Kinney Rd, on the way towards Old Tucson. I see clients from age 4-104 and specialize in many areas. CALL and lets talk about what you need. Many years of experience working with kids and adults. Finances will be discussed at first session after a full assessment of your needs.
Photo of Laura K Orlich, Licensed Professional Counselor
Laura K Orlich
Licensed Professional Counselor, MS, MC, LPC, NCC, CEDS Verified
Verified
Tucson, AZ 85704
I support individuals and couples who are struggling with relationship issues, eating disorders, body image concerns, anxiety, depression, and other mood disorders arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Sleep or Insomnia
(520) 686-7377
Verified
View
Tucson, AZ 85704
Sleep or Insomnia
I support individuals and couples who are struggling with relationship issues, eating disorders, body image concerns, anxiety, depression, and other mood disorders arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
(520) 686-7377
Photo of Ron C Bean, Psychologist
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Ron C Bean
Psychologist, PhD Verified
Verified
Office is near:
Tucson, AZ 85701
NOW ACCEPTING NEW CLIENTS. I have a passion for helping individuals and couples identify and achieve their goals. Whether facing symptoms of anxiety or depression, a history of trauma, life transitions, relationship problems, or feeling overwhelmed or disconnected, I feel confident that we will be able to find strategies that you feel are helpful and meaningful for you. I try to meet people where they are, discover the strengths within, and focus on the person's values to encourage engagement in meaningful activities using a warm, supportive, and non-judgmental space for exploration and healing, using humor to help ease the tension.
Sleep or Insomnia
(602) 497-2259
Verified
View
Office is near:
Tucson, AZ 85701
Sleep or Insomnia
NOW ACCEPTING NEW CLIENTS. I have a passion for helping individuals and couples identify and achieve their goals. Whether facing symptoms of anxiety or depression, a history of trauma, life transitions, relationship problems, or feeling overwhelmed or disconnected, I feel confident that we will be able to find strategies that you feel are helpful and meaningful for you. I try to meet people where they are, discover the strengths within, and focus on the person's values to encourage engagement in meaningful activities using a warm, supportive, and non-judgmental space for exploration and healing, using humor to help ease the tension.
(602) 497-2259
Photo of Mary Ellen Passaro, Clinical Social Work/Therapist
Mary Ellen Passaro
Clinical Social Work/Therapist, LMSW Verified
Verified
Tucson, AZ 85712
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the Interactive Metronome program for learning disabilities, ADHD, Sports Performance, balance issues and more. I applaud you for your courage in wanting to live a better life!
Sleep or Insomnia
(520) 462-9917
Verified
View
Tucson, AZ 85712
Sleep or Insomnia
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the Interactive Metronome program for learning disabilities, ADHD, Sports Performance, balance issues and more. I applaud you for your courage in wanting to live a better life!
(520) 462-9917
Photo of David Hervey, Clinical Social Work/Therapist
David Hervey
Clinical Social Work/Therapist, LCSW Verified
Verified
Tucson, AZ 85704
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at the VA, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
Sleep or Insomnia
(520) 277-8677
Verified
View
Tucson, AZ 85704
Sleep or Insomnia
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at the VA, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
(520) 277-8677
Photo of A Pawsitive Change Counseling, LLC, Counselor
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A Pawsitive Change Counseling, LLC
Counselor, LAC, NCC, MSc, BA, EMDRIA Verified
Verified
Tucson, AZ 85715
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR will be helpful or this may be their first time seeking counseling, either way, A Pawsitive Change is a place to start your journey towards a better life. Therapist practice is under supervision and fully licensed. Therapist has close relationships with behavioral health providers in Tucson and contracts with Sonora, Cottonwood, and a psychiatric clinic. Book via https://apawsitivechange.fullslate.com/!
Sleep or Insomnia
(520) 214-1363
Verified
View
Tucson, AZ 85715
Sleep or Insomnia
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR will be helpful or this may be their first time seeking counseling, either way, A Pawsitive Change is a place to start your journey towards a better life. Therapist practice is under supervision and fully licensed. Therapist has close relationships with behavioral health providers in Tucson and contracts with Sonora, Cottonwood, and a psychiatric clinic. Book via https://apawsitivechange.fullslate.com/!
(520) 214-1363
Photo of Daia G Stager, Clinical Social Work/Therapist
Daia G Stager
Clinical Social Work/Therapist, LMSW Verified
Verified
Tucson, AZ 85719
AlphaPsy, LLC is a somatic process for people to discover how undigested, petrified, exploding or imploding emotions, beliefs, and expectations are manifested or hidden within your stress responses. The process creates the safety to face onerous challenges, or intense, repetitive stressors, either personally or professionally, that have, in the past, left you with intrusive thoughts, feeling overwhelmed and debilitated, particularly, when you feel that someone has betrayed your desire to do good, coopted your wisdom or has used your strength against you.
Sleep or Insomnia
(520) 436-8158
Verified
View
Tucson, AZ 85719
Sleep or Insomnia
AlphaPsy, LLC is a somatic process for people to discover how undigested, petrified, exploding or imploding emotions, beliefs, and expectations are manifested or hidden within your stress responses. The process creates the safety to face onerous challenges, or intense, repetitive stressors, either personally or professionally, that have, in the past, left you with intrusive thoughts, feeling overwhelmed and debilitated, particularly, when you feel that someone has betrayed your desire to do good, coopted your wisdom or has used your strength against you.
(520) 436-8158
Photo of Angela C De Maio, Clinical Social Work/Therapist
Angela C De Maio
Clinical Social Work/Therapist, MSW, LCSW, LISAC Verified
Verified
Tucson, AZ 85719
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
Sleep or Insomnia
(520) 447-1121
Verified
View
Tucson, AZ 85719
Sleep or Insomnia
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
(520) 447-1121
Photo of Julie Konigsberg, Clinical Social Work/Therapist
Julie Konigsberg
Clinical Social Work/Therapist Verified
Verified
Tucson, AZ 85712
I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.
Sleep or Insomnia
(520) 441-6879
Verified
View
Tucson, AZ 85712
Sleep or Insomnia
I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.
(520) 441-6879
Photo of Joel Gaffney, Psychologist
Joel Gaffney
Psychologist, PhD, MS Verified
Verified
Tucson, AZ 85711
Thank you for your interest. In my work, above all, I aim to hear and understand you as wholly as possible as part of creating a path toward healing together. Usually, that involves experiential, relational, mindfulness-based and psychodynamic interventions that I have developed with over eight years of clinical and research experience with a broad range of clinical and human issues. Outside of my private practice, I am a Psychologist at the University of Arizona.
Sleep or Insomnia
(520) 597-8496
Verified
View
Tucson, AZ 85711
Sleep or Insomnia
Thank you for your interest. In my work, above all, I aim to hear and understand you as wholly as possible as part of creating a path toward healing together. Usually, that involves experiential, relational, mindfulness-based and psychodynamic interventions that I have developed with over eight years of clinical and research experience with a broad range of clinical and human issues. Outside of my private practice, I am a Psychologist at the University of Arizona.
(520) 597-8496
Photo of Collin Hagood, Licensed Professional Counselor
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Collin Hagood
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Tucson, AZ 85701
NOW ACCEPTING NEW CLIENTS FOR FEBRUARY 2021. My aim is to help my client address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Sleep or Insomnia
(928) 440-0030
Verified
View
Office is near:
Tucson, AZ 85701
Sleep or Insomnia
NOW ACCEPTING NEW CLIENTS FOR FEBRUARY 2021. My aim is to help my client address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(928) 440-0030
Photo of Amanda L Manzer, Licensed Professional Counselor
Amanda L Manzer
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Tucson, AZ 85711
I have always held the belief that people need people to both survive and thrive. Combined with my natural curiosity of the human experience, I have found myself here, hoping to be of some service to those who seek it. With a total of fourteen years of professional practice working with various patient populations including children ages 4-17, adults ages 18-70, families, and couples I continue to learn something new every day. I believe in building strong trusting relationships with my patients in order to foster a clear path to change.
Sleep or Insomnia
(585) 632-4945
Verified
View
Tucson, AZ 85711
Sleep or Insomnia
I have always held the belief that people need people to both survive and thrive. Combined with my natural curiosity of the human experience, I have found myself here, hoping to be of some service to those who seek it. With a total of fourteen years of professional practice working with various patient populations including children ages 4-17, adults ages 18-70, families, and couples I continue to learn something new every day. I believe in building strong trusting relationships with my patients in order to foster a clear path to change.
(585) 632-4945
Photo of Tabitha Intschert, Clinical Social Work/Therapist
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC Verified
Verified
Tucson, AZ 85704
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.
Sleep or Insomnia
(520) 775-3970
Verified
View
Tucson, AZ 85704
Sleep or Insomnia
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.
(520) 775-3970
Photo of Christy Klinetobe, Counselor
Christy Klinetobe
Counselor, MSc, LAC Verified
Verified
Tucson, AZ 85716
I enjoy working with children, adults, and couples! I feel that people come into each other's life for a reason. I believe that there is positive energy and happiness in all of us, and that change is possible for everyone! Have you found yourself feeling tired, worried, sad, or lonely? With support, guidance, and trust, we can work together to gain a better understanding of the core issues that prevent you from living your most fulfilling life.
Sleep or Insomnia
(520) 412-5173
Verified
View
Tucson, AZ 85716
Sleep or Insomnia
I enjoy working with children, adults, and couples! I feel that people come into each other's life for a reason. I believe that there is positive energy and happiness in all of us, and that change is possible for everyone! Have you found yourself feeling tired, worried, sad, or lonely? With support, guidance, and trust, we can work together to gain a better understanding of the core issues that prevent you from living your most fulfilling life.
(520) 412-5173
Photo of Sara Rae Pondeca, Licensed Professional Counselor
Sara Rae Pondeca
Licensed Professional Counselor, LPC Verified
Verified
Tucson, AZ 85715
My focus is to provide quality psychotherapy and healthy lifestyle counseling for motivated individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us as a whole person. I have over 15 years of experience in behavioral health. I obtained my Master’s degree in Clinical Health Psychology from Northern Arizona University.
Sleep or Insomnia
(520) 462-5759
Verified
View
Tucson, AZ 85715
Sleep or Insomnia
My focus is to provide quality psychotherapy and healthy lifestyle counseling for motivated individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us as a whole person. I have over 15 years of experience in behavioral health. I obtained my Master’s degree in Clinical Health Psychology from Northern Arizona University.
(520) 462-5759
See more therapy options for Tucson
TELETHERAPY
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TREATMENT CENTERS
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tucson from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tucson or therapists who specialize in sleep in Tucson, or simply a Tucson sleep therapist, can help. Likewise, insomnia specialists in Tucson or therapists who specialize in insomnia in Tucson, or simply a Tucson insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Tucson are able to work with a wide range of issues and communities, including the BIPOC community in Tucson. They offer in person sessions as well as Teletherapy in Tucson

For example, if you're seeking a marriage counselor in Tucson you'll find that most therapists are trained in marriage counseling or couples counseling in Tucson and couples therapy. And they welcome families for family counseling in Tucson or family therapy in Tucson.