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Psychologist, PhD
Verified by Psychology Today
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Video
Tucson, Arizona 85745
I am interested in working with individuals and couples who are open to a body-mind-spirit perspective. I have been on the the faculty of the University of Arizona Center for Integrative Medicine for many years and believe we shouldn't segregate body and mind. I see the healing process as a partnership between therapist and client and believe it is unique for every individual. I also believe that as serious as personal issues can be, cultivating lightheartedness and a sense of humor is an essential part of healing.
Sleep or Insomnia
(520) 441-8677
Verified
Tucson, Arizona 85745
Video
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Sleep or Insomnia
I am interested in working with individuals and couples who are open to a body-mind-spirit perspective. I have been on the the faculty of the University of Arizona Center for Integrative Medicine for many years and believe we shouldn't segregate body and mind. I see the healing process as a partnership between therapist and client and believe it is unique for every individual. I also believe that as serious as personal issues can be, cultivating lightheartedness and a sense of humor is an essential part of healing.
Photo of Valerie Ogborn, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85741
Are you ready for more balance in your life? Therapy involves learning, growth, and change, and can help balance out physical and mental health. I would love to help you achieve better overall wellness. I am a clinical psychologist that currently practices in NW Tucson. I work with adults (18+). I primarily practice from a cognitive behavioral perspective while also incorporating in mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I recently began offering walk and talk therapy sessions, in addition to traditional office visits, as a way to incorporate nature and movement into our work.
Sleep or Insomnia
(520) 214-7068
Verified
Tucson, Arizona 85741
Video
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Sleep or Insomnia
Are you ready for more balance in your life? Therapy involves learning, growth, and change, and can help balance out physical and mental health. I would love to help you achieve better overall wellness. I am a clinical psychologist that currently practices in NW Tucson. I work with adults (18+). I primarily practice from a cognitive behavioral perspective while also incorporating in mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I recently began offering walk and talk therapy sessions, in addition to traditional office visits, as a way to incorporate nature and movement into our work.
Photo of Online Sleep Therapy, Dr. Kaitlyn Masai, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Verified
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Video
Office is near:
Tucson, Arizona 85721
You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.
Sleep or Insomnia
(602) 691-5471
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Office is near:
Tucson, Arizona 85721
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Sleep or Insomnia
You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.
Photo of Adam Lovallo, Counselor
Counselor, MC, LPC
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Tucson, Arizona 85739
ACCEPTING NEW TELEHEALTH CLIENTS to Arizona residents! As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with valuable constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
Sleep or Insomnia
(520) 224-1007
Verified
Tucson, Arizona 85739
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Sleep or Insomnia
ACCEPTING NEW TELEHEALTH CLIENTS to Arizona residents! As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with valuable constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
Photo of Tucker Peck, Psychologist
Psychologist, PhD
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Tucson, Arizona 85719
Over the last 13 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient. I use a client-directed approach, where you and I collaborate to determine what the therapy process will look like, rather than the therapist taking the "expert role" on your life. Some of the problems I most often help people with are depression, insomnia, anxiety, PTSD, bipolar disorder, ADHD, grief & trauma, and adjustment to life's stressors and changes. I work with clients only over telehealth (video chat).
Sleep or Insomnia
(520) 223-4481
Verified
Tucson, Arizona 85719
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Sleep or Insomnia
Over the last 13 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient. I use a client-directed approach, where you and I collaborate to determine what the therapy process will look like, rather than the therapist taking the "expert role" on your life. Some of the problems I most often help people with are depression, insomnia, anxiety, PTSD, bipolar disorder, ADHD, grief & trauma, and adjustment to life's stressors and changes. I work with clients only over telehealth (video chat).
Photo of Christopher J Wenner, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85719
As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive and Behavioral therapies. I am available to address many concerns, including anxiety, worry, fear, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I typically work with adults and adolescents. I individualize therapy with warmth, understanding and a dash of good humor -while integrating knowledge of psychology, biology, physical health and social well-being to help maximize positive change.
Sleep or Insomnia
(520) 331-1713
Verified
Tucson, Arizona 85719
Video
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Sleep or Insomnia
As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive and Behavioral therapies. I am available to address many concerns, including anxiety, worry, fear, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I typically work with adults and adolescents. I individualize therapy with warmth, understanding and a dash of good humor -while integrating knowledge of psychology, biology, physical health and social well-being to help maximize positive change.
Photo of Suzanne R Perkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Verified
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Video
Tucson, Arizona 85712
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQ community, first responders, veterans, and civilians.
Sleep or Insomnia
(520) 226-4329
Verified
Tucson, Arizona 85712
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Sleep or Insomnia
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQ community, first responders, veterans, and civilians.
Photo of Angela White, Counselor
Counselor, MA, NCC, LPC
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Tucson, Arizona 85712
Many situations can happen in our lives that can leave us feeling alone, misunderstood, unhappy, beyond frustrated and confused. Sometimes these feelings can be about others; or we can have these overwhelming feelings about ourselves. These situations could be because of: change, loss, grief, confrontation, struggle, sadness - and are sometimes too much to bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
Sleep or Insomnia
(520) 261-7599
Verified
Tucson, Arizona 85712
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Sleep or Insomnia
Many situations can happen in our lives that can leave us feeling alone, misunderstood, unhappy, beyond frustrated and confused. Sometimes these feelings can be about others; or we can have these overwhelming feelings about ourselves. These situations could be because of: change, loss, grief, confrontation, struggle, sadness - and are sometimes too much to bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
Photo of Escalera Health, Licensed Professional Counselor
Licensed Professional Counselor, LCSW, LPC
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Verified
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Tucson, Arizona 85712
At Escalera we with clients to create a collaborative process because we believe that your trust and comfort in the therapeutic process is critical to your success in achieving your goals. Our therapists use CBT, interpersonal, client centered, and integrated therapies to help tailor treatment to your needs. Escalera Health is an integrated clinic that also offers psychiatric and primary care services to provide total convenience to your healthcare needs.
Sleep or Insomnia
(520) 447-3862
Verified
Tucson, Arizona 85712
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Sleep or Insomnia
At Escalera we with clients to create a collaborative process because we believe that your trust and comfort in the therapeutic process is critical to your success in achieving your goals. Our therapists use CBT, interpersonal, client centered, and integrated therapies to help tailor treatment to your needs. Escalera Health is an integrated clinic that also offers psychiatric and primary care services to provide total convenience to your healthcare needs.
Photo of Serenity's Journey, Counselor
Counselor, MA, LPC
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85704
Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?
Sleep or Insomnia
(520) 397-3625
Verified
Tucson, Arizona 85704
Video
View
Sleep or Insomnia
Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?
Photo of Carrie Wilson, Counselor
Counselor, MA, NCC, LAC
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85716
Change is difficult. At times we look to others to assist us in making the changes in our lives, our relationships and in ourselves. As a therapist, I am fortunate to be the help that my clients need. My expertise is treating family of origin issues, depression, anxiety, and trauma. Using a variety of treatments such as Eye Movement, Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy and Client-Focused modalities to bring clients to a better place.
Sleep or Insomnia
(520) 337-2301
Verified
Tucson, Arizona 85716
Video
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Sleep or Insomnia
Change is difficult. At times we look to others to assist us in making the changes in our lives, our relationships and in ourselves. As a therapist, I am fortunate to be the help that my clients need. My expertise is treating family of origin issues, depression, anxiety, and trauma. Using a variety of treatments such as Eye Movement, Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy and Client-Focused modalities to bring clients to a better place.
Photo of Debra Urken, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW-T
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85704
Is your child or teen feeling stressed, anxious, and/or depressed? Does he/she need ways to cope with difficult thoughts, strong emotions, a life transition, and/or stressful social situations? Does he/she want to learn not only how to cope, but how to thrive? Or are you a young adult (18-25 years old) struggling with depression or anxiety? Do you need support as you work toward building a rich, meaningful life? Would you like help processing traumatic experiences? Expressive arts therapy and body-oriented therapy are especially useful when "words are not enough".
Sleep or Insomnia
(520) 447-1335
Verified
Tucson, Arizona 85704
Video
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Sleep or Insomnia
Is your child or teen feeling stressed, anxious, and/or depressed? Does he/she need ways to cope with difficult thoughts, strong emotions, a life transition, and/or stressful social situations? Does he/she want to learn not only how to cope, but how to thrive? Or are you a young adult (18-25 years old) struggling with depression or anxiety? Do you need support as you work toward building a rich, meaningful life? Would you like help processing traumatic experiences? Expressive arts therapy and body-oriented therapy are especially useful when "words are not enough".
Photo of Carol D Warner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LCSW
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Tucson, Arizona 85712
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
Sleep or Insomnia
(520) 329-4065
Verified
Tucson, Arizona 85712
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Sleep or Insomnia
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
Counselor, MS, LPC
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85710
I provide therapeutic services for people who struggle with a fear of social situations. Those I help often report a fear of being negatively judged by others. They often engage in avoidance of social situations. As result they have complaints of loneliness, chronic feelings of inadequacy, embarrassment, an inferiority complex, humiliation and depression.
Sleep or Insomnia
(520) 955-5208
Verified
Tucson, Arizona 85710
Video
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Sleep or Insomnia
I provide therapeutic services for people who struggle with a fear of social situations. Those I help often report a fear of being negatively judged by others. They often engage in avoidance of social situations. As result they have complaints of loneliness, chronic feelings of inadequacy, embarrassment, an inferiority complex, humiliation and depression.
Photo of Laura K Orlich, Licensed Professional Counselor
Licensed Professional Counselor, MS, MC, LPC, NCC, CEDS
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Verified
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Tucson, Arizona 85704
I support individuals and couples who are struggling with relationship issues, eating disorders, body image concerns, anxiety, depression, and other mood disorders arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Sleep or Insomnia
(520) 686-7377
Verified
Tucson, Arizona 85704
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Sleep or Insomnia
I support individuals and couples who are struggling with relationship issues, eating disorders, body image concerns, anxiety, depression, and other mood disorders arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Photo of Kimberly M. Kotov, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85704
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
Sleep or Insomnia
(520) 867-9764
Verified
Tucson, Arizona 85704
Video
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Sleep or Insomnia
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
Photo of Paula Evelyn Peterson, Licensed Professional Counselor
Licensed Professional Counselor, MSc, LPC, NCC
Verified by Psychology Today
Verified
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Tucson, Arizona 85711
Therapy, at its best, provides a foundation for growth and change. It can be a sanctuary where one finds the courage to experience and express deep feelings and important thoughts, to heal emotional and relational wounds, expand one's perspectives and sense of self, develop authenticity and meaning in life, and learn ways to support and help oneself that can be carried into the world. My intention is to offer this kind of sanctuary and experience to each client. The success of my own therapeutic journey informs and motivates my desire to help others along their life paths.
Sleep or Insomnia
(520) 827-6031
Verified
Tucson, Arizona 85711
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Sleep or Insomnia
Therapy, at its best, provides a foundation for growth and change. It can be a sanctuary where one finds the courage to experience and express deep feelings and important thoughts, to heal emotional and relational wounds, expand one's perspectives and sense of self, develop authenticity and meaning in life, and learn ways to support and help oneself that can be carried into the world. My intention is to offer this kind of sanctuary and experience to each client. The success of my own therapeutic journey informs and motivates my desire to help others along their life paths.
Photo of Angela C De Maio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85719
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
Sleep or Insomnia
(520) 447-1121
Verified
Tucson, Arizona 85719
Video
View
Sleep or Insomnia
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
Photo of Russell Johnson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LISAC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85719
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making.
Sleep or Insomnia
(520) 462-2002
Verified
Tucson, Arizona 85719
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Sleep or Insomnia
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making.
Photo of Tabitha Intschert, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC
Verified by Psychology Today
Verified
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Video
Tucson, Arizona 85704
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.
Sleep or Insomnia
(520) 775-3970
Verified
Tucson, Arizona 85704
Video
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Sleep or Insomnia
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tucson from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tucson or therapists who specialize in sleep in Tucson, or simply a Tucson sleep therapist, can help. Likewise, insomnia specialists in Tucson or therapists who specialize in insomnia in Tucson, or simply a Tucson insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Tucson are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Tucson

For example, if you're seeking a marriage counselor in Tucson you'll find that most therapists are trained in marriage counseling or couples counseling in Tucson and couples therapy. And they welcome families for family counseling in Tucson or family therapy in Tucson.