Jenna Gress Smith
Psychologist, PhD Verified
Office is near:
Tempe, AZ 85283
Offers online therapy
For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
(480) 842-5255
Verified
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Office is near:
Tempe, AZ 85283
Offers online therapy
For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
Photo of Suzanne R Perkins, Clinical Social Work/Therapist
Suzanne R Perkins
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Tempe, AZ 85281
Offers online therapy
Waitlist for new clients
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQIA+ community, first responders, veterans, and civilians.
Verified
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Office is near:
Tempe, AZ 85281
Offers online therapy
Waitlist for new clients
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQIA+ community, first responders, veterans, and civilians.
Photo of Kathleen McCauley, Clinical Social Work/Therapist
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT Verified
Tempe, AZ 85284
Offers online therapy
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
(520) 231-2893
Verified
View

Tempe, AZ 85284
Offers online therapy
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
Photo of Holly Essler, Clinical Social Work/Therapist
Holly Essler
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
(480) 418-5635
Verified
View

Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
Photo of Empowering You Therapy, Clinical Social Work/Therapist
Empowering You Therapy
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
(480) 605-2384
Verified
View

Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
Lisa Romero (Taylor)
Licensed Professional Counselor, MS, LPC Verified
Tempe, AZ 85281
Offers online therapy
I'd love to work with you if: you are new to seeking therapy; you have tried several things and you need to try something new; you're managing life stressors ok but still feel stuck; you want to change your life and just don't know where to start; you have a mixture of symptoms - I'll help you navigate through all your symptoms! Or if you're making a major life change, struggling with sleep, your faith, relationship, family or friends, loss and don't know what else to do to handle it. Me encantaría trabajar con usted si necesita ayuda con cambios en la vida, problemas familiares, relación o pérdida.
(602) 962-1707
Verified
View

Tempe, AZ 85281
Offers online therapy
I'd love to work with you if: you are new to seeking therapy; you have tried several things and you need to try something new; you're managing life stressors ok but still feel stuck; you want to change your life and just don't know where to start; you have a mixture of symptoms - I'll help you navigate through all your symptoms! Or if you're making a major life change, struggling with sleep, your faith, relationship, family or friends, loss and don't know what else to do to handle it. Me encantaría trabajar con usted si necesita ayuda con cambios en la vida, problemas familiares, relación o pérdida.
Photo of Shelly Reed, Psychologist
Shelly Reed
Psychologist, PsyD Verified
Office is near:
Tempe, AZ 85281
Offers online therapy
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, I am committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, self-injurious behavior or acculturation stressors out of your way so you can get back to your life or maybe even feel alive for the first time.
(480) 719-2643
Verified
View

Office is near:
Tempe, AZ 85281
Offers online therapy
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, I am committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, self-injurious behavior or acculturation stressors out of your way so you can get back to your life or maybe even feel alive for the first time.
Photo of Karen Lamb, Licensed Professional Counselor
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC Verified
Office is near:
Tempe, AZ 85282
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
(303) 803-7734
Verified
View

Office is near:
Tempe, AZ 85282
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Photo of Vitae Felix, Psychologist
Vitae Felix
Psychologist, PhD Verified
Office is near:
Tempe, AZ 85284
Not accepting new clients
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
(602) 566-9167
Verified
View

Office is near:
Tempe, AZ 85284
Not accepting new clients
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
Photo of Christine Pape, Counselor
Christine Pape
Counselor, MAPC, LAC Verified
Office is near:
Tempe, AZ 85283
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
(480) 535-1462
Verified
View

Office is near:
Tempe, AZ 85283
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
Photo of Rochelle Lowry, Counselor
Rochelle Lowry
Counselor, LAC Verified
Tempe, AZ 85282
Offers online therapy
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally overcome loss and tragedy to get here, I have experienced first-hand how trained professionals can help us find our ways past such obstacles. I have worked for years as a speech therapist specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have also served as a missionary to Kenya, and I continue to work with the disadvantaged both locally and abroad.
(480) 660-3272
Verified
View

Tempe, AZ 85282
Offers online therapy
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally overcome loss and tragedy to get here, I have experienced first-hand how trained professionals can help us find our ways past such obstacles. I have worked for years as a speech therapist specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have also served as a missionary to Kenya, and I continue to work with the disadvantaged both locally and abroad.
Photo of Greg Custer, Licensed Professional Counselor
Greg Custer
Licensed Professional Counselor, MS, LPC Verified
Tempe, AZ 85282
Not accepting new clients
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
(480) 605-4221
Verified
View

Tempe, AZ 85282
Not accepting new clients
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
Photo of Deb Gion, LPC, CP, Counselor
Deb Gion, LPC, CP
Counselor, LPC, CP Verified
Tempe, AZ 85284
Not accepting new clients
Have you lost the joy and passion you once felt? You know you need to change but you are scared of what lies ahead? If this sounds familiar, There is hope, and I would like to hear your story. Call now to schedule a session. If we are a good fit for you--if you feel understood and hopeful we can move forward from the first session. I have been counseling for 30+ years, studying to keep my knowledge up to date and working on my own path, just like you.
(480) 418-9715
Verified
View

Tempe, AZ 85284
Not accepting new clients
Have you lost the joy and passion you once felt? You know you need to change but you are scared of what lies ahead? If this sounds familiar, There is hope, and I would like to hear your story. Call now to schedule a session. If we are a good fit for you--if you feel understood and hopeful we can move forward from the first session. I have been counseling for 30+ years, studying to keep my knowledge up to date and working on my own path, just like you.
Photo of Kat Schofield, Counselor
Kat Schofield
Counselor, MA, LAC Verified
Tempe, AZ 85283
Offers online therapy
*NOW ACCEPTING NEW CLIENTS* Kat’s background includes working with adolescents and young adults who struggle with life transitions, self-esteem, chronic stress, anxiety, depression, and ADHD. Kat is experienced in DBT, CBT, Motivational Interviewing and utilizes using a holistic approach in her practice. Kat strives to provide a warm, empathetic and supportive environment for self-exploration and growth. She will be there to support her clients through their current struggles and past experiences.
(928) 212-3157
Verified
View

Tempe, AZ 85283
Offers online therapy
*NOW ACCEPTING NEW CLIENTS* Kat’s background includes working with adolescents and young adults who struggle with life transitions, self-esteem, chronic stress, anxiety, depression, and ADHD. Kat is experienced in DBT, CBT, Motivational Interviewing and utilizes using a holistic approach in her practice. Kat strives to provide a warm, empathetic and supportive environment for self-exploration and growth. She will be there to support her clients through their current struggles and past experiences.
Photo of William Santos
William Santos
MS Verified
Tempe, AZ 85282
Offers online therapy
My passion includes helping with issues related to LGBTQ+, marital and premarital, anxiety, addiction, trauma, grief, abuse and depression in all age groups. I also work with those suffering from eating disorders, dissociative disorders, impulse control, and personality, and thinking disorders. I enjoy helping clients learn coping skills, how to deal with school or work stress, and improving peer and intimate relationships. So whether you need life coaching, self-esteem building, guidance through life transitions or just a friendly face on your side, I’d love to meet you and help with your next breakthrough!
(480) 685-9016
Verified
View

Tempe, AZ 85282
Offers online therapy
My passion includes helping with issues related to LGBTQ+, marital and premarital, anxiety, addiction, trauma, grief, abuse and depression in all age groups. I also work with those suffering from eating disorders, dissociative disorders, impulse control, and personality, and thinking disorders. I enjoy helping clients learn coping skills, how to deal with school or work stress, and improving peer and intimate relationships. So whether you need life coaching, self-esteem building, guidance through life transitions or just a friendly face on your side, I’d love to meet you and help with your next breakthrough!
Photo of Find Your Shine Therapy, Clinical Social Work/Therapist
Find Your Shine Therapy
Clinical Social Work/Therapist Verified
Tempe, AZ 85283
Offers online therapy
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
(480) 613-2930
Verified
View

Tempe, AZ 85283
Offers online therapy
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
Photo of Moving Mountains Coaching,
Moving Mountains Coaching
MS, MA
Tempe, AZ 85283
Offers online therapy
My ideal client is looking for help and support in making themselves a priority and working towards creating a life filled with greater peace, self confidence and self love. My clients are looking to move past fear, overthinking, trauma, anxiety, and ptsd in order to achieve more of what they want most out of life. They are looking to move past prior crisis and trauma in different areas of their lives from health struggles, to family trauma and relationships. They want more out of life and are ready to get out of their own way. They want someone to help them understand their obstacles and develop a clear path toward their solutions
(520) 231-7095
View

Tempe, AZ 85283
Offers online therapy
My ideal client is looking for help and support in making themselves a priority and working towards creating a life filled with greater peace, self confidence and self love. My clients are looking to move past fear, overthinking, trauma, anxiety, and ptsd in order to achieve more of what they want most out of life. They are looking to move past prior crisis and trauma in different areas of their lives from health struggles, to family trauma and relationships. They want more out of life and are ready to get out of their own way. They want someone to help them understand their obstacles and develop a clear path toward their solutions
Photo of Michelle Krue
Michelle Krue
Tempe, AZ 85282
Offers online therapy
As a flight attendant and realtor, I have learned the importance of effective communication and positive regard but within appropriate boundaries. As a counselor, my primary therapeutic approach is through the person-centered lens, where I provide a safe and non-judgmental space for you to share. I believe that you are the expert of your life and I am there as your trusting guide, offering you support in achieving your goals. It is my mission that you feel heard and that your treatment is best suited for your needs.
(480) 685-8069
Verified
View

Tempe, AZ 85282
Offers online therapy
As a flight attendant and realtor, I have learned the importance of effective communication and positive regard but within appropriate boundaries. As a counselor, my primary therapeutic approach is through the person-centered lens, where I provide a safe and non-judgmental space for you to share. I believe that you are the expert of your life and I am there as your trusting guide, offering you support in achieving your goals. It is my mission that you feel heard and that your treatment is best suited for your needs.
Photo of Marlayna Anderson, Clinical Social Work/Therapist
Marlayna Anderson
Clinical Social Work/Therapist, LMSW Verified
Tempe, AZ 85282
Offers online therapy
***ACCEPTING NEW CLIENTS*** Are you struggling with anxiety or life transitions? Are you considering starting therapy, then now is a good time to start working towards your goals and today could be the first step towards them. My approach to therapy is person centered and respecting that we are all on our own unique journey through life. It is my goal to create a safe space for you to open up and share your experiences.
(480) 613-8916
Verified
View

Tempe, AZ 85282
Offers online therapy
***ACCEPTING NEW CLIENTS*** Are you struggling with anxiety or life transitions? Are you considering starting therapy, then now is a good time to start working towards your goals and today could be the first step towards them. My approach to therapy is person centered and respecting that we are all on our own unique journey through life. It is my goal to create a safe space for you to open up and share your experiences.
Photo of Vonyee Soulfire
Vonyee Soulfire
Tempe, AZ 85282
Offers online therapy
I was born in Liberia and feel that I can offer a unique perspective to my clients. My focus spans from children through elders and includes those who are African, African American, Caucasian, Hispanic and Latino, Native Americans and veterans. My specialties include abuse, anxiety, depression, addiction (of all kinds), trauma, and grief and includes Marital and Premarital counseling.
(928) 223-4512
Verified
View

Tempe, AZ 85282
Offers online therapy
I was born in Liberia and feel that I can offer a unique perspective to my clients. My focus spans from children through elders and includes those who are African, African American, Caucasian, Hispanic and Latino, Native Americans and veterans. My specialties include abuse, anxiety, depression, addiction (of all kinds), trauma, and grief and includes Marital and Premarital counseling.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tempe from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tempe or therapists who specialize in sleep in Tempe, or simply a Tempe sleep therapist, can help. Likewise, insomnia specialists in Tempe or therapists who specialize in insomnia in Tempe, or simply a Tempe insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.