Jenna Gress Smith

Psychologist, PhD

Verified by Psychology Today
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(480) 842-5255 Website

Jenna Gress Smith

Psychologist, PhD


Location

Offers online therapy

Arizona Sleep & Health PLLC
4425 E Agave Rd
Suite 140
Phoenix, AZ 85044
(480) 842-5255

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I have been providing telehealth for over a year and am happy to connect over a secure video platform.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
Evidence based psychotherapy can improve your quality of life and break negative symptom cycles. For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep. We will work together by tailoring evidence based strategies to reduce your symptoms.
I am passionate about helping people successfully navigate poor sleep, health issues, and emotional difficulties. Alongside my clinical training, I also engage in research to ensure the best care. I also believe a strong therapeutic relationship is essential, and strive to understand each person's symptoms and strengths.

Finances

  • Cost per Session: $180 - $220
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 6 Years
  • License: Arizona / 4645
  • School: Arizona State University Clinical Psychology PhD Program
  • Year Graduated: 2014

Additional Credentials

  • Certificate: American Academy of Sleep Medicine
  • Certificate Date: 2018
  • Certificate: Society of Behavioral Medicine
  • Certificate Date: 2017

Jenna Gress Smith's Groups

Sleep Well Group

Using CBTI to improve sleep problems

More about this group

Location

Arizona Sleep & Health PLLC
4425 E Agave Rd
Suite 140
Phoenix, AZ 85044
(480) 842-5255
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Sleep or Insomnia
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Grief
  • Infertility
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Traumatic Brain Injury
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Cancer
  • HIV / AIDS Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 29 Nov 2021
Jenna Gress Smith, PhD, Psychologist in Phoenix
Jenna Gress Smith

Psychologist, PhD