Jenna Gress Smith
Psychologist, PhD Verified
Office is near:
Tempe, AZ 85283
Offers online therapy
For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
(480) 842-5255
Verified
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Office is near:
Tempe, AZ 85283
Offers online therapy
For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
Photo of Suzanne R Perkins, Clinical Social Work/Therapist
Suzanne R Perkins
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Tempe, AZ 85281
Offers online therapy
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQIA+ community, first responders, veterans, and civilians.
Verified
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Office is near:
Tempe, AZ 85281
Offers online therapy
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQIA+ community, first responders, veterans, and civilians.
Lisa Taylor
Licensed Professional Counselor, MS, LPC Verified
Tempe, AZ 85281
Offers online therapy
I'd love to work with you if: you are new to seeking therapy; you have tried several things and you need to try something new; you're managing life stressors ok but still feel stuck; you want to change your life and just don't know where to start; you have a mixture of symptoms - I'll help you navigate through all your symptoms! Or if you're making a major life change, struggling with sleep, your faith, relationship, family or friends, loss and don't know what else to do to handle it. Me encantaría trabajar con usted si necesita ayuda con cambios en la vida, problemas familiares, relación o pérdida.
(602) 962-1707
Verified
View

Tempe, AZ 85281
Offers online therapy
I'd love to work with you if: you are new to seeking therapy; you have tried several things and you need to try something new; you're managing life stressors ok but still feel stuck; you want to change your life and just don't know where to start; you have a mixture of symptoms - I'll help you navigate through all your symptoms! Or if you're making a major life change, struggling with sleep, your faith, relationship, family or friends, loss and don't know what else to do to handle it. Me encantaría trabajar con usted si necesita ayuda con cambios en la vida, problemas familiares, relación o pérdida.
Photo of Empowering You Therapy, Clinical Social Work/Therapist
Empowering You Therapy
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
(480) 605-2384
Verified
View

Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
Photo of Holly Essler, Clinical Social Work/Therapist
Holly Essler
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
(480) 418-5635
Verified
View

Tempe, AZ 85282
Offers online therapy
I am certified in treating diverse populations dealing with trauma, women issues, anxiety, depression, life transitions, grief, insomnia, and other challenges that life may bring you.
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. We provide individual therapy to adults and adolescents. Now offering online Telehealth therapy to Arizona and North Dakota residents.
Photo of Shelly Reed, Psychologist
Shelly Reed
Psychologist, PsyD Verified
Office is near:
Tempe, AZ 85281
Offers online therapy
Not accepting new clients
***NOT CURRENTLY ACCEPTING NEW CLIENTS*** Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, I am committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, self-injurious behavior or acculturation stressors out of your way so you can get back to your life or maybe even feel alive for the first time.
(480) 719-2643
Verified
View

Office is near:
Tempe, AZ 85281
Offers online therapy
Not accepting new clients
***NOT CURRENTLY ACCEPTING NEW CLIENTS*** Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, I am committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, self-injurious behavior or acculturation stressors out of your way so you can get back to your life or maybe even feel alive for the first time.
Photo of Karen Lamb, Licensed Professional Counselor
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC Verified
Office is near:
Tempe, AZ 85282
Feeling overwhelmed is like a 20-foot wave crashing into you, leaving you with a flood of tasks that even the most efficient person couldn’t navigate through. The fatigue, anxiety and stress that follows can make you shut down, or even cause you to isolate in a quiet space until you feel ready to face your endless to-do list. It may have already started affecting your physical health in the form of stomach aches, or even your sleep – keeping you awake and obsessing over everything you need to do. Perhaps some of this exhaustion comes from playing a never-ending juggling act of constantly maneuvering your life to accommodate others.
(303) 803-7734
Verified

Office is near:
Tempe, AZ 85282
Feeling overwhelmed is like a 20-foot wave crashing into you, leaving you with a flood of tasks that even the most efficient person couldn’t navigate through. The fatigue, anxiety and stress that follows can make you shut down, or even cause you to isolate in a quiet space until you feel ready to face your endless to-do list. It may have already started affecting your physical health in the form of stomach aches, or even your sleep – keeping you awake and obsessing over everything you need to do. Perhaps some of this exhaustion comes from playing a never-ending juggling act of constantly maneuvering your life to accommodate others.
Photo of Vitae Felix, Psychologist
Vitae Felix
Psychologist, PhD Verified
Office is near:
Tempe, AZ 85284
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
(602) 566-9167
Verified
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Office is near:
Tempe, AZ 85284
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
Photo of Christine Pape, Counselor
Christine Pape
Counselor, MAPC, LAC Verified
Office is near:
Tempe, AZ 85283
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
(480) 535-1462
Verified
View

Office is near:
Tempe, AZ 85283
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
Photo of Alexandra Williams, Counselor
Alexandra Williams
Counselor, MC, NCC, LAC Verified
Tempe, AZ 85282
Offers online therapy
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
(480) 933-0428
Verified
View

Tempe, AZ 85282
Offers online therapy
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
Photo of Liz Danbury, Counselor
Liz Danbury
Counselor, MS, LAC, CCTP, JD Verified
Tempe, AZ 85283
Offers online therapy
I understand that clients do not always understand why they are struggling. I help the client navigate through basic human issues such as hopelessness, loneliness, boredom, fear, anger, guilt, shame, grief, career dissatisfaction, health, and existential crises. I help the client put coping skills in a tool box to handle these struggles.
(928) 362-3129
Verified
View

Tempe, AZ 85283
Offers online therapy
I understand that clients do not always understand why they are struggling. I help the client navigate through basic human issues such as hopelessness, loneliness, boredom, fear, anger, guilt, shame, grief, career dissatisfaction, health, and existential crises. I help the client put coping skills in a tool box to handle these struggles.
Photo of Christina Catania Dudo, Marriage & Family Therapist
Christina Catania Dudo
Marriage & Family Therapist, LMFT, RPT, IMH-E, PMH-C Verified
Tempe, AZ 85283
Offers online therapy
Christina's clients are parents and caregivers looking for ways to better understand their children's needs as well as ideas and skills to support their children. They are looking for someone who can provide a safe and supportive space for their children to have the opportunity to process, heal, and grow. Their children are often dealing with a variety of issues such as anxiety, depression, social issues, noncompliance, outbursts/tantrums, developmental struggles/barriers, sensory issues, and family relational struggles, as well as grief, loss and trauma. These families are looking for less conflict and more harmony.
(602) 833-7481
Verified
View

Tempe, AZ 85283
Offers online therapy
Christina's clients are parents and caregivers looking for ways to better understand their children's needs as well as ideas and skills to support their children. They are looking for someone who can provide a safe and supportive space for their children to have the opportunity to process, heal, and grow. Their children are often dealing with a variety of issues such as anxiety, depression, social issues, noncompliance, outbursts/tantrums, developmental struggles/barriers, sensory issues, and family relational struggles, as well as grief, loss and trauma. These families are looking for less conflict and more harmony.
Photo of Kat Schofield, Counselor
Kat Schofield
Counselor, MA, LAC Verified
Tempe, AZ 85283
Offers online therapy
Kat’s background includes working with adolescents and young adults who struggle with life transitions, self-esteem, anxiety, depression, stress, trauma, and ADHD. Kat is experienced in DBT, CBT, ACT, Motivational Interviewing and utilizes using a Strengths Based approach. Kat strives to provide a warm, empathetic and supportive environment for self-exploration and growth. She will be there to support her clients through their current struggles and past experiences.
(928) 212-3157
Verified
View

Tempe, AZ 85283
Offers online therapy
Kat’s background includes working with adolescents and young adults who struggle with life transitions, self-esteem, anxiety, depression, stress, trauma, and ADHD. Kat is experienced in DBT, CBT, ACT, Motivational Interviewing and utilizes using a Strengths Based approach. Kat strives to provide a warm, empathetic and supportive environment for self-exploration and growth. She will be there to support her clients through their current struggles and past experiences.
Photo of Gregory Neil Shrader, Psychologist
Gregory Neil Shrader
Psychologist, PhD Verified
Tempe, AZ 85281
Offers online therapy
Life is dynamic and ever changing. Trying to find and keep balance is an ongoing challenge. And many times our past and our desires for the future don't connect in the present. I offer a supportive, caring environment in which to explore life's meanings, challenges and opportunities. From existential concerns to pragmatics in daily living, I offer a time and a space to safely address past issues needing to heal, and a place to explore and expand one's strengths.
(602) 483-4652
Verified

Tempe, AZ 85281
Offers online therapy
Life is dynamic and ever changing. Trying to find and keep balance is an ongoing challenge. And many times our past and our desires for the future don't connect in the present. I offer a supportive, caring environment in which to explore life's meanings, challenges and opportunities. From existential concerns to pragmatics in daily living, I offer a time and a space to safely address past issues needing to heal, and a place to explore and expand one's strengths.
Photo of Josh Leo Steinmetz, Clinical Social Work/Therapist
Josh Leo Steinmetz
Clinical Social Work/Therapist, BA SW, MSW, LMSW Verified
Tempe, AZ 85282
Offers online therapy
Life is full of opposition, loss, and uncertainty. However, we are ALL complicated, unique AND RESILIENT beings! Many times feelings of helplessness can prevent us from reaching our full potential. Therapy is a collaborative relationship where two or more individuals work together to bring light to life's questions and unlock strengths we already hold inside... a judgement-free-environment to open up and explore new opportunities while healing and learning from life's challenges. Overcome negative self-beliefs while creating your desired reality... journeys that ultimately lead to a state of wellbeing and overall contentment. AKA Whole Person Happiness!
(602) 698-9400
Verified
View

Tempe, AZ 85282
Offers online therapy
Life is full of opposition, loss, and uncertainty. However, we are ALL complicated, unique AND RESILIENT beings! Many times feelings of helplessness can prevent us from reaching our full potential. Therapy is a collaborative relationship where two or more individuals work together to bring light to life's questions and unlock strengths we already hold inside... a judgement-free-environment to open up and explore new opportunities while healing and learning from life's challenges. Overcome negative self-beliefs while creating your desired reality... journeys that ultimately lead to a state of wellbeing and overall contentment. AKA Whole Person Happiness!
Photo of Kimberly Anne Miller, Clinical Social Work/Therapist
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, FSAP Verified
Tempe, AZ 85282
Offers online therapy
I am an advanced practitioner trained in multiple World Class modalities. I have over 24 years of experience & have worked with industry leaders in cutting edge treatment centers. My vision is for you to feel safe in a laid back environment with cutting edge Whole Person Approaches, I am trained in EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed in Substance Use, Certified Life Coach and Hypnotherapist and offer state of the art Neuro/Biofeedback work, I am trained on Patrick Carnes CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, a Meadows Trained clinician and an Assistant for Somatic Experiencing Training
(480) 382-8915
Verified
View

Tempe, AZ 85282
Offers online therapy
I am an advanced practitioner trained in multiple World Class modalities. I have over 24 years of experience & have worked with industry leaders in cutting edge treatment centers. My vision is for you to feel safe in a laid back environment with cutting edge Whole Person Approaches, I am trained in EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed in Substance Use, Certified Life Coach and Hypnotherapist and offer state of the art Neuro/Biofeedback work, I am trained on Patrick Carnes CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, a Meadows Trained clinician and an Assistant for Somatic Experiencing Training
Photo of Vonyee Soulfire
Vonyee Soulfire
Tempe, AZ 85282
Offers online therapy
I was born in Liberia and feel that I can offer a unique perspective to my clients. My focus spans from children through elders and includes those who are African, African American, Caucasian, Hispanic and Latino, Native Americans and veterans. My specialties include abuse, anxiety, depression, addiction (of all kinds), trauma, and grief and includes Marital and Premarital counseling.
(928) 223-4512
Verified
View

Tempe, AZ 85282
Offers online therapy
I was born in Liberia and feel that I can offer a unique perspective to my clients. My focus spans from children through elders and includes those who are African, African American, Caucasian, Hispanic and Latino, Native Americans and veterans. My specialties include abuse, anxiety, depression, addiction (of all kinds), trauma, and grief and includes Marital and Premarital counseling.
Photo of Jasmen Erwing
Jasmen Erwing
MA Verified
Tempe, AZ 85282
Offers online therapy
I am finishing up my Masters at NAU in Mental Health Clinical Counseling by interning with Breakthrough. I strive to create a warm and welcoming environment for clients to promote a safe and non-judgmental space for healing. I have a strong interest in CBT and DBT. I believe a good therapeutic relationship includes trust, collaboration, goals, and dedication. With this in mind, I am positive we can breakthrough anything!
(480) 907-3890
Verified
View

Tempe, AZ 85282
Offers online therapy
I am finishing up my Masters at NAU in Mental Health Clinical Counseling by interning with Breakthrough. I strive to create a warm and welcoming environment for clients to promote a safe and non-judgmental space for healing. I have a strong interest in CBT and DBT. I believe a good therapeutic relationship includes trust, collaboration, goals, and dedication. With this in mind, I am positive we can breakthrough anything!
Photo of Deb Gion, LPC, CP, Counselor
Deb Gion, LPC, CP
Counselor, LPC, CP Verified
Tempe, AZ 85284
Offers online therapy
Not accepting new clients
Have you lost the joy and passion you once felt? You know you need to change but you are scared of what lies ahead? If this sounds familiar, There is hope, and I would like to hear your story. Call now to schedule a session. If we are a good fit for you--if you feel understood and hopeful we can move forward from the first session. I have been counseling for 30+ years, studying to keep my knowledge up to date and working on my own path, just like you.
(480) 418-9715
Verified
View

Tempe, AZ 85284
Offers online therapy
Not accepting new clients
Have you lost the joy and passion you once felt? You know you need to change but you are scared of what lies ahead? If this sounds familiar, There is hope, and I would like to hear your story. Call now to schedule a session. If we are a good fit for you--if you feel understood and hopeful we can move forward from the first session. I have been counseling for 30+ years, studying to keep my knowledge up to date and working on my own path, just like you.
Photo of Daniel Jude Nichols, Counselor
Daniel Jude Nichols
Counselor, LAC, CAGS, MA Verified
Tempe, AZ 85283
I offer a welcoming open environment which will help you discuss problems and pursue personal growth. I am available to help clients struggling with relationships, grades, negative habits, grief, & self-esteem. You may wish to work on body image and overcome negative habits while moving toward a healthier lifestyle. My experience in business can help entrepreneurs overcome anxiety that risk represents. I also specialize in areas such as concentration, focus, and image consultation that can help you perform better.
(602) 560-8104 x704
Verified
View

Tempe, AZ 85283
I offer a welcoming open environment which will help you discuss problems and pursue personal growth. I am available to help clients struggling with relationships, grades, negative habits, grief, & self-esteem. You may wish to work on body image and overcome negative habits while moving toward a healthier lifestyle. My experience in business can help entrepreneurs overcome anxiety that risk represents. I also specialize in areas such as concentration, focus, and image consultation that can help you perform better.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tempe from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tempe or therapists who specialize in sleep in Tempe, or simply a Tempe sleep therapist, can help. Likewise, insomnia specialists in Tempe or therapists who specialize in insomnia in Tempe, or simply a Tempe insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.