Photo of Adam Lovallo Counseling , Counselor in Phoenix, AZ
Adam Lovallo Counseling
Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85032  (Online Only)
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, grief, LGBTQ, adoption, substance abuse and video game addiction, as well low self-esteem.
I am Telehealth Therapist, licensed to serve Arizona residents. As a seasoned Licensed Professional Counselor for over 25 years, my job is to help you to address the challenges in your life by providing you with a safe space to discover and embrace your true authentic self first and foremost. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, grief, LGBTQ, adoption, substance abuse and video game addiction, as well low self-esteem.
I am Telehealth Therapist, licensed to serve Arizona residents. As a seasoned Licensed Professional Counselor for over 25 years, my job is to help you to address the challenges in your life by providing you with a safe space to discover and embrace your true authentic self first and foremost. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
(520) 224-1007 View (520) 224-1007
Photo of Integrative Psychotherapy and Assessment Services, Drug & Alcohol Counselor in Phoenix, AZ
Integrative Psychotherapy and Assessment Services
Drug & Alcohol Counselor, PsyD
Verified Verified
Phoenix, AZ 85015
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
(520) 231-8420 View (520) 231-8420
Photo of James Heiskell, Licensed Professional Counselor in Phoenix, AZ
James Heiskell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85012
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
(480) 725-2796 View (480) 725-2796
Photo of Shawn Foltz Emmons, Psychologist in Phoenix, AZ
Shawn Foltz Emmons
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Pamela Sterling, Licensed Professional Counselor in Phoenix, AZ
Pamela Sterling
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85012  (Online Only)
Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navigate at times, especially when going through major life transitions and trauma such as the COVID. These things can greatly impact our wellbeing, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them such as depression, trauma, panic attacks and anxiety.
Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navigate at times, especially when going through major life transitions and trauma such as the COVID. These things can greatly impact our wellbeing, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them such as depression, trauma, panic attacks and anxiety.
(623) 343-3241 View (623) 343-3241
Photo of Jack Gift, Clinical Social Work/Therapist in Phoenix, AZ
Jack Gift
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85003
You may be experiencing anxiety, depression, bipolar disorder, a personality disorder, another mental health challenge, chronic pain, trouble with relationships, or difficulties at your place of employment. You may feel stuck in your life or need to clarify personal values and goals. I am skilled and experienced at working with people facing a variety of mental health and related challenges. I specialize in working with people 18 years old and older. My approach to therapy starts with the idea that people are usually the best experts on their own lives.
You may be experiencing anxiety, depression, bipolar disorder, a personality disorder, another mental health challenge, chronic pain, trouble with relationships, or difficulties at your place of employment. You may feel stuck in your life or need to clarify personal values and goals. I am skilled and experienced at working with people facing a variety of mental health and related challenges. I specialize in working with people 18 years old and older. My approach to therapy starts with the idea that people are usually the best experts on their own lives.
(520) 335-3987 View (520) 335-3987
Photo of Jennifer Enders, Licensed Professional Counselor in Phoenix, AZ
Jennifer Enders
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85012  (Online Only)
Hi there and welcome, I offer therapy for individuals dealing with life's stressors, anxiety, depression, and anyone looking to heal and grow. I am trauma informed. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness and have completed training as a Yoga instructor. I thoroughly enjoy helping clients find balance and presence in their daily lives! Hope to hear from you soon. Thanks :)
Hi there and welcome, I offer therapy for individuals dealing with life's stressors, anxiety, depression, and anyone looking to heal and grow. I am trauma informed. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness and have completed training as a Yoga instructor. I thoroughly enjoy helping clients find balance and presence in their daily lives! Hope to hear from you soon. Thanks :)
(520) 346-6736 View (520) 346-6736
Photo of Dr. Ron C Bean, Psychologist in Phoenix, AZ
Dr. Ron C Bean
Psychologist, PhD
Verified Verified
5 Endorsed
Phoenix, AZ 85001
Waitlist for new clients
Life sometimes doesn't go as planned and some challenges can benefit from an experienced guide. I am a specialist in treating trauma and in working with couples. I seek to help develop the tools needed by each unique client using evidence-based approaches balanced with patience, warmth, and enthusiasm. I try to meet each person where you are, discover the strengths within, and focus on helping you live a life based on what you value. I believe communication and boundaries are vital in all relationships and try to provide a supportive, encouraging, sometimes light-hearted, and non-judgmental space for exploration and healing for all.
Life sometimes doesn't go as planned and some challenges can benefit from an experienced guide. I am a specialist in treating trauma and in working with couples. I seek to help develop the tools needed by each unique client using evidence-based approaches balanced with patience, warmth, and enthusiasm. I try to meet each person where you are, discover the strengths within, and focus on helping you live a life based on what you value. I believe communication and boundaries are vital in all relationships and try to provide a supportive, encouraging, sometimes light-hearted, and non-judgmental space for exploration and healing for all.
(208) 423-3726 View (208) 423-3726
Photo of Sarina Chawla, Licensed Professional Counselor in Phoenix, AZ
Sarina Chawla
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85043  (Online Only)
Are you having difficulty sleeping, struggling to feel motivated to complete daily activities, go to work, and engage socially? Have you recently experienced grief and loss or life changes that have caused stress? Are you feeling stuck? Do you find yourself repeating patterns that leave you unfulfilled in your inter-personal relationships or unable to make changes? Are you feeling miserable? Do you struggle with feeling the need to be perfect? Do you find yourself excessively worrying and overthinking? Do you have a difficult time saying no, finding your voice, or setting boundaries? Do other people's needs come before your own?
Are you having difficulty sleeping, struggling to feel motivated to complete daily activities, go to work, and engage socially? Have you recently experienced grief and loss or life changes that have caused stress? Are you feeling stuck? Do you find yourself repeating patterns that leave you unfulfilled in your inter-personal relationships or unable to make changes? Are you feeling miserable? Do you struggle with feeling the need to be perfect? Do you find yourself excessively worrying and overthinking? Do you have a difficult time saying no, finding your voice, or setting boundaries? Do other people's needs come before your own?
(520) 523-6635 View (520) 523-6635
Photo of Stacy K Sledge, Licensed Professional Counselor in Phoenix, AZ
Stacy K Sledge
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85044
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
(480) 470-1456 View (480) 470-1456
Photo of Michael A Hoyt, Counselor in Phoenix, AZ
Michael A Hoyt
Counselor, LPC
Verified Verified
Phoenix, AZ 85032
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
(602) 388-1013 View (602) 388-1013
Photo of Joseph C Roberson, Psychologist in Phoenix, AZ
Joseph C Roberson
Psychologist, PhD, PSYPACT
Verified Verified
Phoenix, AZ 85029
Dr. Roberson specializes in the diagnosis and treatment of a wide variety of psychological issues. The typical age range of patients is 13-60 years. Parents need to attend the initial session with persons under 18. Treatment begins with a diagnostic and planning interview. Frequency of sessions and scheduling depends on patient needs. Traditional and cognitive therapies are adjusted to the types of issues discussed. At times, EMDR is used for patients who have experienced trauma. Sessions are held in a safe and comfortable environment, either in person or on Telehealth.
Dr. Roberson specializes in the diagnosis and treatment of a wide variety of psychological issues. The typical age range of patients is 13-60 years. Parents need to attend the initial session with persons under 18. Treatment begins with a diagnostic and planning interview. Frequency of sessions and scheduling depends on patient needs. Traditional and cognitive therapies are adjusted to the types of issues discussed. At times, EMDR is used for patients who have experienced trauma. Sessions are held in a safe and comfortable environment, either in person or on Telehealth.
(623) 486-0935 View (623) 486-0935
Photo of Infinity Professional Counseling and Consultation, Licensed Professional Counselor in Phoenix, AZ
Infinity Professional Counseling and Consultation
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85023  (Online Only)
Not accepting new clients
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to sleep through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to sleep through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
(623) 288-4438 View (623) 288-4438
Photo of Lisa Franklin, Counselor in Phoenix, AZ
Lisa Franklin
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Phoenix, AZ 85001
Not accepting new clients
The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance, and transformation. My professional training and personal life experience allows me to help those wanting to make substantial advances in their life and their relationships. Therapy is about taking the time to ask questions while being patient for the answer.
The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance, and transformation. My professional training and personal life experience allows me to help those wanting to make substantial advances in their life and their relationships. Therapy is about taking the time to ask questions while being patient for the answer.
(360) 968-7162 View (360) 968-7162

More Therapists Nearby

Photo of Sandra A Tursini, Licensed Professional Counselor in Phoenix, AZ
Sandra A Tursini
Licensed Professional Counselor, MEd, MC, LPC
Verified Verified
Tempe, AZ 85282
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
(480) 508-9447 View (480) 508-9447
Photo of Behavioral Health Solutions, Marriage & Family Therapist in Phoenix, AZ
Behavioral Health Solutions
Marriage & Family Therapist
Verified Verified
Tempe, AZ 85283
Currently Accepting New Patients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame nor judgement. Your help is just an email or phone call away!
Currently Accepting New Patients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame nor judgement. Your help is just an email or phone call away!
(702) 357-4879 View (702) 357-4879
Photo of Nicki Bartram, Licensed Professional Counselor in Phoenix, AZ
Nicki Bartram
Licensed Professional Counselor, MC, LPC, MBA
Verified Verified
1 Endorsed
Scottsdale, AZ 85266
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management, suicide prevention, medical hospitals, military and tribal mental health, and in adult and juvenile forensic settings.
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management, suicide prevention, medical hospitals, military and tribal mental health, and in adult and juvenile forensic settings.
(480) 660-4748 View (480) 660-4748

Online Therapists

Photo of Marc Raciti in Phoenix, AZ
Marc Raciti
Marc, Raciti, DMSc, PA-C
Verified Verified
Scottsdale, AZ 85255
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
(520) 210-5651 View (520) 210-5651
Photo of Scott Kerr, Clinical Social Work/Therapist in Phoenix, AZ
Scott Kerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Prescott, AZ 86305
I welcome you and aim to make you feel at ease as I offer professional guidance using research-based interventions in a confidential, non-judgmental atmosphere. Whether you are seeking to improve interpersonal relationships, find greater fulfillment, overcome addictions, depression or anxiety, I can help guide you in the most effective personalized approach. We all experience situations in our lives when we may need professional support as we face obstacles that seem overwhelming or too daunting to overcome on our own. I believe no problem exists without both a solution and a potential positive outcome.
I welcome you and aim to make you feel at ease as I offer professional guidance using research-based interventions in a confidential, non-judgmental atmosphere. Whether you are seeking to improve interpersonal relationships, find greater fulfillment, overcome addictions, depression or anxiety, I can help guide you in the most effective personalized approach. We all experience situations in our lives when we may need professional support as we face obstacles that seem overwhelming or too daunting to overcome on our own. I believe no problem exists without both a solution and a potential positive outcome.
(520) 502-6097 View (520) 502-6097
Photo of Marisa Marvin, Clinical Social Work/Therapist in Phoenix, AZ
Marisa Marvin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Mesa, AZ 85206
As a dedicated therapist with over 14 years of experience, I am passionate about helping individuals navigate through life's challenges, particularly those related to depression, anxiety, and PTSD. My journey in the field of social work has been deeply rewarding, as it has allowed me to witness the resilience and strength inherent in every individual. My commitment to ongoing learning and professional development drives me to stay updated on the latest research and best practices. I am dedicated to providing the highest quality of care, tailored to my clients' unique needs and goals.
As a dedicated therapist with over 14 years of experience, I am passionate about helping individuals navigate through life's challenges, particularly those related to depression, anxiety, and PTSD. My journey in the field of social work has been deeply rewarding, as it has allowed me to witness the resilience and strength inherent in every individual. My commitment to ongoing learning and professional development drives me to stay updated on the latest research and best practices. I am dedicated to providing the highest quality of care, tailored to my clients' unique needs and goals.
(480) 386-9134 View (480) 386-9134
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.