Sleep or Insomnia Therapists in Phoenix, AZ
Dr. Tara Rostami
Psychologist, PsyD
Verified Verified
5 Endorsed
Phoenix, AZ 85018 (Online Only)
I have experience in assisting my patients navigate life stressors, phase of life issues, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues, and process trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, phase of life issues, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues, and process trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
David Stein
Psychologist, PhD
Verified Verified
Phoenix, AZ 85007 (Online Only)
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Collin Hagood
Counselor, LPC, LCMHC
Verified Verified
Phoenix, AZ 85001
Waitlist for new clients
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001 (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85004
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85003 (Online Only)
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Joalene Whitmer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85022
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Erica Fardette
LPC Intern, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016 (Online Only)
I believe in taking a holistic approach that considers a client’s whole lifestyle, addressing factors such as nutrition, exercise, and sleep disturbances.
Accepting new clients! Hello, my name is Erica! I’m so happy you’re here, taking the first steps towards growth and healing. As a Licensed Associate Counselor, my priority is to hold a safe, peaceful, and collaborative space to express your authentic self and support your therapeutic goals. I utilize eclectic, evidence-based approaches to help clients navigate life stressors and transitions, depression, and self-esteem issues with a focus on anxiety, trauma, PTSD, and interpersonal relationships. I am also versed in college/career counseling.
I believe in taking a holistic approach that considers a client’s whole lifestyle, addressing factors such as nutrition, exercise, and sleep disturbances.
Accepting new clients! Hello, my name is Erica! I’m so happy you’re here, taking the first steps towards growth and healing. As a Licensed Associate Counselor, my priority is to hold a safe, peaceful, and collaborative space to express your authentic self and support your therapeutic goals. I utilize eclectic, evidence-based approaches to help clients navigate life stressors and transitions, depression, and self-esteem issues with a focus on anxiety, trauma, PTSD, and interpersonal relationships. I am also versed in college/career counseling.
Christopher Brown
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
11 Endorsed
Phoenix, AZ 85018 (Online Only)
Are you feeling stuck or overwhelmed? Too reactive toward others? Is your mind racing when you need it to slow down? Struggling to perform at your best? Sleep issues? These are common signs of someone with unresolved stress or trauma. The good news is I have tools to help you change toward healing, growth, and optimal performance. I can help you overcome the impacts of stress and trauma, achieving the life you know you’re capable of.
Are you feeling stuck or overwhelmed? Too reactive toward others? Is your mind racing when you need it to slow down? Struggling to perform at your best? Sleep issues? These are common signs of someone with unresolved stress or trauma. The good news is I have tools to help you change toward healing, growth, and optimal performance. I can help you overcome the impacts of stress and trauma, achieving the life you know you’re capable of.
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85075
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
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Adam Lovallo Counseling
Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85032 (Online Only)
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, grief, LGBTQ, adoption, substance abuse and video game addiction, as well low self-esteem.
I am Telehealth Therapist, licensed to serve Arizona residents. As a seasoned Licensed Professional Counselor for over 25 years, my job is to help you to address the challenges in your life by providing you with a safe space to discover and embrace your true authentic self first and foremost. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, grief, LGBTQ, adoption, substance abuse and video game addiction, as well low self-esteem.
I am Telehealth Therapist, licensed to serve Arizona residents. As a seasoned Licensed Professional Counselor for over 25 years, my job is to help you to address the challenges in your life by providing you with a safe space to discover and embrace your true authentic self first and foremost. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
Sherrie Kaelin
Licensed Professional Counselor, LMHC, LPC, LCPC, CMNCS, NCC
Verified Verified
Phoenix, AZ 85001 (Online Only)
I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with all clients but have a specific interest in working with people who want are struggling with anxiety, chronic illness and weight loss and want to align their physical and mental health through nutrition, proper sleep and self care. I also have experience working with people who have suffered from narcisstic abuse and are struggling with depression, anxiety, trauma and the daily stresses of life. I also enjoy working with seniors and people with disabilities,
I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with all clients but have a specific interest in working with people who want are struggling with anxiety, chronic illness and weight loss and want to align their physical and mental health through nutrition, proper sleep and self care. I also have experience working with people who have suffered from narcisstic abuse and are struggling with depression, anxiety, trauma and the daily stresses of life. I also enjoy working with seniors and people with disabilities,
Sharon Von Lentz
Psychologist, LCP
Verified Verified
Phoenix, AZ 85032
Hello, I am Dr Sharon. I have 35 years of experience in helping people live happier lives. I would like to help you reach your goals in life. I can help reduce your anxiety, and depression, improve your relationship, or change careers. Let's get started! I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems. I realized that it was "my calling."
Hello, I am Dr Sharon. I have 35 years of experience in helping people live happier lives. I would like to help you reach your goals in life. I can help reduce your anxiety, and depression, improve your relationship, or change careers. Let's get started! I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems. I realized that it was "my calling."
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Phoenix, AZ 85044
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
Lindsay Yost
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
Dr. Daniella Pedroso Haggerty
Psychologist, MS, MA, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Waitlist for new clients
Waitlist only. I help adults struggling with anxiety or relationship problems feel calmer and more confident. Together we will help clients gain clarity, increase insight, and make changes so as to have a happier and more fulfilling life. I integrate psychodynamic insight-oriented approach with CBT; and also offer iCBT, or ERP for OCD.
Waitlist only. I help adults struggling with anxiety or relationship problems feel calmer and more confident. Together we will help clients gain clarity, increase insight, and make changes so as to have a happier and more fulfilling life. I integrate psychodynamic insight-oriented approach with CBT; and also offer iCBT, or ERP for OCD.
Lish Shipman
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85086
My name is Lish Shipman and I am a Licensed Clinical Social Worker and founder of Lish Wellness. I graduated from Arizona State University with both my bachelor’s and master’s in social work. I have over 10 years of experience of working in both inpatient and outpatient settings and take holistic approach by treating the mind, body and soul. I want you to know that growth and change are possible. You don’t have to live every day feeling overwhelmed or lost. I can help you find that new version of yourself that you love. I can help you find that person and feel inspired and at peace with yourself.
My name is Lish Shipman and I am a Licensed Clinical Social Worker and founder of Lish Wellness. I graduated from Arizona State University with both my bachelor’s and master’s in social work. I have over 10 years of experience of working in both inpatient and outpatient settings and take holistic approach by treating the mind, body and soul. I want you to know that growth and change are possible. You don’t have to live every day feeling overwhelmed or lost. I can help you find that new version of yourself that you love. I can help you find that person and feel inspired and at peace with yourself.
Integrative Psychotherapy and Assessment Services
Drug & Alcohol Counselor, PsyD
Verified Verified
Phoenix, AZ 85015
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
Sam Barrons
Marriage & Family Therapist Associate, MA, MS, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85032 (Online Only)
Are you seeking a therapist who understands and celebrates your unique identity, relationship, and experiences? As a licensed associate marriage and family therapist, I am committed to providing a safe, non-judgmental space for individuals, couples, and families to explore their unique challenges and work toward healing and growth. My practice focuses on serving the LGBTQ+, kinky, polyamorous/CNM, and trauma survivor communities, and I am dedicated to fostering a culture of acceptance and understanding. With a passion for helping others navigate life's complexities, I offer personalized guidance and support tailored to your needs.
Are you seeking a therapist who understands and celebrates your unique identity, relationship, and experiences? As a licensed associate marriage and family therapist, I am committed to providing a safe, non-judgmental space for individuals, couples, and families to explore their unique challenges and work toward healing and growth. My practice focuses on serving the LGBTQ+, kinky, polyamorous/CNM, and trauma survivor communities, and I am dedicated to fostering a culture of acceptance and understanding. With a passion for helping others navigate life's complexities, I offer personalized guidance and support tailored to your needs.
See more therapy options for Phoenix
Nearby Sleep or Insomnia Therapists Searches for Phoenix
- Avondale
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- Goodyear
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- Scottsdale
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.