Therapists in Phoenix, AZ

Consider for a moment that your overwhelm, burnout and despair are greatly misunderstood energies coming up for a reason... perhaps to set you free. Leaning into the heat of what’s arising, learning how to hold your pain is a process. I guide you through a powerful breathwork practice designed to release suppressed emotions. The body naturally recalibrates the nervous system. Through hypnotherapy I remind you of what you've forgotten. Not only are you capable of withstanding these storms, you're yearning to face off with them and discover the truth of who you are. Liberate the stuck energy and you free yourSelf.

First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,

What constitutes a traumatic event is a very personal experience. Often it isn’t until you are in therapy that you discover the full implications and impact on the quality of your life. The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep. It can also be the total and complete interruption of your life. What you may think is anxiety or depression could be early trauma or developmental trauma. It can also be complex trauma created after multiple events and experiences. It is never what's wrong with you but what's happened to you!

Now scheduling weekend Brainspotting Therapy Intensives- - - - -You know life has ups and downs, but the challenges you are facing make it feel like an endless rollercoaster. Whether you are struggling with 'adulting', the demands of parenting, a fallout with a family member, the loss of a loved one (human or 4-legged), or any other life change, I completely understand your need for life to be easier. Through our time together, you can begin to feel a sense of calm and get back on track to living a purposeful life.

In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.

Although I consider myself a specialist in trauma issues, I have worked with clients across the lifespan on a broad range of needs. Some of the most common topics include life adjustments, ADHD, anxiety, grief, depressive disorders, parenting, relationships and PTSD. My therapy style is eclectic, warm, intuitive and interactive. For those interested, I can integrate spiritual knowledge and practices into your therapy as well. Sessions will utilize education, dialogue & skills building. We will strive to close each session with a mutually agreed upon homework assignment to work on until the next session.

Accepting New Clients - I am a Licensed Professional Counselor, passionate about helping my clients achieve fulfillment in their daily lives. I am a Level 3 Gottman Method Couples Therapist, which enables me to provide tools for helping couples communicate effectively and transform their relationship. I also maintain an advanced certification as a Mental Health Integrative Medicine Provider. This certification allows me to utilize a more holistic approach to treating from an integrative perspective. I am able to help clients achieve optimal mental and physical health and wellness while using a mind-body approach to healing.