Photo of Collin Hagood, Counselor in Phoenix, AZ
Collin Hagood
Counselor, LPC, LCMHC
Verified Verified
Phoenix, AZ 85001
Waitlist for new clients
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(802) 255-8442 View (802) 255-8442
Photo of Collin Hagood, Licensed Professional Counselor in Phoenix, AZ
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001  (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Krishna Bright, Licensed Professional Counselor in Phoenix, AZ
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85075
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Adam Lovallo Counseling , Counselor in Phoenix, AZ
Adam Lovallo Counseling
Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85032  (Online Only)
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, grief, LGBTQ, adoption, substance abuse and video game addiction, as well low self-esteem.
I am Telehealth Therapist, licensed to serve Arizona residents. As a seasoned Licensed Professional Counselor for over 25 years, my job is to help you to address the challenges in your life by providing you with a safe space to discover and embrace your true authentic self first and foremost. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, grief, LGBTQ, adoption, substance abuse and video game addiction, as well low self-esteem.
I am Telehealth Therapist, licensed to serve Arizona residents. As a seasoned Licensed Professional Counselor for over 25 years, my job is to help you to address the challenges in your life by providing you with a safe space to discover and embrace your true authentic self first and foremost. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
(520) 224-1007 View (520) 224-1007
Photo of Dr. Sharon von Lentz, Psychologist in Phoenix, AZ
Dr. Sharon von Lentz
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85028
ACCEPTING Saturday appointments, New therapy clients, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
ACCEPTING Saturday appointments, New therapy clients, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
(602) 353-7701 View (602) 353-7701
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Phoenix, AZ
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Gail M. Newman, Licensed Professional Counselor in Phoenix, AZ
Gail M. Newman
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85014
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
(602) 883-2984 View (602) 883-2984
Photo of Heidi Pino, Counselor in Phoenix, AZ
Heidi Pino
Counselor, LAC
Verified Verified
Phoenix, AZ 85085
Hi! I'm a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling and Psychology. I value the uniqueness of my clients and use various proven techniques to help them heal. My specialty is assisting clients suffering from depression, anxiety, grief, life transitions, and trauma. I'm also fluent in Spanish.
Hi! I'm a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling and Psychology. I value the uniqueness of my clients and use various proven techniques to help them heal. My specialty is assisting clients suffering from depression, anxiety, grief, life transitions, and trauma. I'm also fluent in Spanish.
(520) 727-4356 View (520) 727-4356
Photo of Sybil Nwulu, Counselor in Phoenix, AZ
Sybil Nwulu
Counselor, MS, MC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85004
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
View
Photo of Sam Barrons, Marriage & Family Therapist Associate in Phoenix, AZ
Sam Barrons
Marriage & Family Therapist Associate, MA, MS, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85032  (Online Only)
Are you seeking a therapist who understands and celebrates your unique identity, relationship, and experiences? As a licensed associate marriage and family therapist, I am committed to providing a safe, non-judgmental space for individuals, couples, and families to explore their unique challenges and work toward healing and growth. My practice focuses on serving the LGBTQ+, kinky, polyamorous/CNM, and trauma survivor communities, and I am dedicated to fostering a culture of acceptance and understanding. With a passion for helping others navigate life's complexities, I offer personalized guidance and support tailored to your needs.
Are you seeking a therapist who understands and celebrates your unique identity, relationship, and experiences? As a licensed associate marriage and family therapist, I am committed to providing a safe, non-judgmental space for individuals, couples, and families to explore their unique challenges and work toward healing and growth. My practice focuses on serving the LGBTQ+, kinky, polyamorous/CNM, and trauma survivor communities, and I am dedicated to fostering a culture of acceptance and understanding. With a passion for helping others navigate life's complexities, I offer personalized guidance and support tailored to your needs.
(602) 560-4351 View (602) 560-4351
Photo of Kino Counseling Center, Licensed Professional Counselor in Phoenix, AZ
Kino Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85014
Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.
Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.
(480) 553-8317 View (480) 553-8317
Photo of Jessica Hafer, Counselor in Phoenix, AZ
Jessica Hafer
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Are you struggling with depression? Anxiety? Have you experienced trauma in your past? Maybe you are feeling stuck and you don't know how to move forward. Perhaps, you feel like there is no hope for you to recover from your past. I can help you explore your thoughts, feelings, and behaviors about yourself. I help clients achieve their goals for their recovery process. Recovery from your past is possible!
Are you struggling with depression? Anxiety? Have you experienced trauma in your past? Maybe you are feeling stuck and you don't know how to move forward. Perhaps, you feel like there is no hope for you to recover from your past. I can help you explore your thoughts, feelings, and behaviors about yourself. I help clients achieve their goals for their recovery process. Recovery from your past is possible!
(623) 323-8051 View (623) 323-8051
Photo of Jordan Hicks, Clinical Social Work/Therapist in Phoenix, AZ
Jordan Hicks
Clinical Social Work/Therapist, LMSW
Verified Verified
9 Endorsed
Phoenix, AZ 85016
Hi! I’m Jordan Hicks (she/they), and I am accepting new clients. I am a Licensed Master Social Worker at the Gender Identity Center in Phoenix. I received my bachelor’s degree from Arizona State University in Psychology with a focus on Gender Studies and Human Development. I earned my Master of Arts in Social Work from The University of Chicago, with a focus on trauma informed care. I recently moved back to Arizona to begin my professional career. I believe knowing oneself intimately is a special gift that we all deserve. Therapy can be used as a guiding tool in understanding your mind and body in more intimate ways.
Hi! I’m Jordan Hicks (she/they), and I am accepting new clients. I am a Licensed Master Social Worker at the Gender Identity Center in Phoenix. I received my bachelor’s degree from Arizona State University in Psychology with a focus on Gender Studies and Human Development. I earned my Master of Arts in Social Work from The University of Chicago, with a focus on trauma informed care. I recently moved back to Arizona to begin my professional career. I believe knowing oneself intimately is a special gift that we all deserve. Therapy can be used as a guiding tool in understanding your mind and body in more intimate ways.
(623) 253-8755 View (623) 253-8755
Photo of PSCS Wellness Center, Counselor in Phoenix, AZ
PSCS Wellness Center
Counselor, LAC, LPC, LASAC
Verified Verified
1 Endorsed
Phoenix, AZ 85013
Is Counseling right for me? Counseling is also about putting yourself and your needs first. It is about building yourself up so that you can feel stronger and healthier. Life is full of ups and down and with that come stress and anxiety. These emotions can effect our state of mind and our body. We help you find ways to work through these tough times so that you can thrive and again have joy in your life.
Is Counseling right for me? Counseling is also about putting yourself and your needs first. It is about building yourself up so that you can feel stronger and healthier. Life is full of ups and down and with that come stress and anxiety. These emotions can effect our state of mind and our body. We help you find ways to work through these tough times so that you can thrive and again have joy in your life.
(602) 932-0221 View (602) 932-0221
Photo of Halina Brooke, Counselor in Phoenix, AZ
Halina Brooke
Counselor, MS, LPC
Verified Verified
9 Endorsed
Phoenix, AZ 85032
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
(602) 755-3068 View (602) 755-3068
Photo of Angela Salomon, Counselor in Phoenix, AZ
Angela Salomon
Counselor, MAPC, PsyD, LAC
Verified Verified
Phoenix, AZ 85008  (Online Only)
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
(623) 624-8163 View (623) 624-8163
Photo of Mike Greenwell, Clinical Social Work/Therapist in Phoenix, AZ
Mike Greenwell
Clinical Social Work/Therapist, DBH, LCSW, RPT-S
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
(602) 560-7402 View (602) 560-7402
Photo of James Heiskell, Licensed Professional Counselor in Phoenix, AZ
James Heiskell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85012
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
(480) 725-2796 View (480) 725-2796
Photo of Annette Callahan, Licensed Professional Counselor in Phoenix, AZ
Annette Callahan
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85048
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
(480) 485-2908 View (480) 485-2908
Photo of Tyler L Maneth, Pre-Licensed Professional in Phoenix, AZ
Tyler L Maneth
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
As a dedicated therapist, I bring 2 years of experience to the counseling space, fostering a warm and empathetic environment for individuals seeking personal growth, healing and empowerment. My therapeutic approach is rooted in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), empowering clients to explore and reshape thought patterns for positive change. Additionally, I integrate techniques from Shadow Work, delving into the unconscious to illuminate hidden aspects of the self. Drawing inspiration from Stoicism, I guide clients in developing resiliency to become less reactive during difficult circumstances.
As a dedicated therapist, I bring 2 years of experience to the counseling space, fostering a warm and empathetic environment for individuals seeking personal growth, healing and empowerment. My therapeutic approach is rooted in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), empowering clients to explore and reshape thought patterns for positive change. Additionally, I integrate techniques from Shadow Work, delving into the unconscious to illuminate hidden aspects of the self. Drawing inspiration from Stoicism, I guide clients in developing resiliency to become less reactive during difficult circumstances.
(623) 343-7258 View (623) 343-7258
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.