Online Sleep Therapy, Dr. Kaitlyn Masai
Psychologist, PhD Verified
Phoenix, AZ 85016
Offers online therapy
You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.
(602) 691-5471
Verified
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Phoenix, AZ 85016
Offers online therapy
You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.
Photo of Dr Don Townsend, Psychologist
Dr Don Townsend
Psychologist, PhD, D, BBSM, DABSM Verified
Phoenix, AZ 85028
Offers online therapy
I am the only psychologist in Phoenix who is formally trained to treat sleep disorders. I'm board certified in sleep medicine, behavioral sleep medicine and psychology. I have 20 years of experience working with insomnia, anxiety and sleep problems. Please see my reviews at Healthgrades.com where I have a 4.9/5.0 star rating.
(480) 351-4579
Verified
View

Phoenix, AZ 85028
Offers online therapy
I am the only psychologist in Phoenix who is formally trained to treat sleep disorders. I'm board certified in sleep medicine, behavioral sleep medicine and psychology. I have 20 years of experience working with insomnia, anxiety and sleep problems. Please see my reviews at Healthgrades.com where I have a 4.9/5.0 star rating.
Photo of Jenna Gress Smith, Psychologist
Jenna Gress Smith
Psychologist, PhD Verified
Phoenix, AZ 85044
Offers online therapy
For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
(480) 842-5255
Verified
View

Phoenix, AZ 85044
Offers online therapy
For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.
Collin Hagood
Licensed Professional Counselor, LPC Verified
Office is near:
Phoenix, AZ 85001
Offers online therapy
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia as well as Mindfulness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment. I work with adult individuals only (sorry, no child, adolescent, or couples therapy offered).
(928) 440-0030
Verified
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Office is near:
Phoenix, AZ 85001
Offers online therapy
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia as well as Mindfulness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment. I work with adult individuals only (sorry, no child, adolescent, or couples therapy offered).
Photo of Jennifer Averyt, Psychologist
Jennifer Averyt
Psychologist, PhD Verified
Phoenix, AZ 85014
Not accepting new clients
Are you feeling overwhelmed by stress or anxiety? Experiencing difficulties with sleep, pain, or adjusting to a new medical diagnosis? Binge eating or using food to cope with emotions? Looking to improve your quality of life by making positive changes for your health? As a clinical health psychologist, I offer treatments that have been proven effective in each of these areas.
(602) 362-8417
Verified
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Phoenix, AZ 85014
Not accepting new clients
Are you feeling overwhelmed by stress or anxiety? Experiencing difficulties with sleep, pain, or adjusting to a new medical diagnosis? Binge eating or using food to cope with emotions? Looking to improve your quality of life by making positive changes for your health? As a clinical health psychologist, I offer treatments that have been proven effective in each of these areas.
Photo of Tara Canarapen, Psychologist
Tara Canarapen
Psychologist, PsyD Verified
Phoenix, AZ 85018
Offers online therapy
These experiences have afforded me the opportunity to gain specialty knowledge in treating life stressors, improve purpose and meaning, depression, anxiety, sleep issues, and trauma disorders.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Evidence based psychotherapies can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My professional background is in treating veterans and providing mental health services to employees of major corporations who face life stressors that affect their performance and job satisfaction.
(747) 237-4867
Verified
View

Phoenix, AZ 85018
Offers online therapy
These experiences have afforded me the opportunity to gain specialty knowledge in treating life stressors, improve purpose and meaning, depression, anxiety, sleep issues, and trauma disorders.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Evidence based psychotherapies can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My professional background is in treating veterans and providing mental health services to employees of major corporations who face life stressors that affect their performance and job satisfaction.
Photo of Robin Potter, Psychologist
Robin Potter
Psychologist, PsyD Verified
Phoenix, AZ 85016
Offers online therapy
I can tailor your treatment to your specific need, whether it be "I want more joy in my life", or "I want to learn to calm down and sleep better at night", or "I just feel so alone", or "I can't get my partner/child to hear me.
I am accepting new clients. I am a clinical psychologist with 15+ experiences working with anxiety, depression, PTSD, infertility, chronic pain, grief and relationship issues. I have been trained in many different modalities (Mindfulness, Meditation, EMDR, Emotionally Focused Couples Therapy, hypnotherapy, biofeedback, Somatic experiencing). My clients include people from a variety of economic, religious, and ethnic backgrounds. I have extensive experience working with readjustment issues for veterans and their families.
(602) 910-5756
Verified
View

Phoenix, AZ 85016
Offers online therapy
I can tailor your treatment to your specific need, whether it be "I want more joy in my life", or "I want to learn to calm down and sleep better at night", or "I just feel so alone", or "I can't get my partner/child to hear me.
I am accepting new clients. I am a clinical psychologist with 15+ experiences working with anxiety, depression, PTSD, infertility, chronic pain, grief and relationship issues. I have been trained in many different modalities (Mindfulness, Meditation, EMDR, Emotionally Focused Couples Therapy, hypnotherapy, biofeedback, Somatic experiencing). My clients include people from a variety of economic, religious, and ethnic backgrounds. I have extensive experience working with readjustment issues for veterans and their families.
Photo of Cynthia Kiddoo, Licensed Professional Counselor
Cynthia Kiddoo
Licensed Professional Counselor, LPC Verified
Phoenix, AZ 85014
Offers online therapy
I favor an integrative approach and will work collaboratively with you and other providers to address any physical health issues, like insomnia, that negatively impact your mental health.
** NOT CURRENTLY TAKING NEW CLIENTS. ** Living well is about more than just coping with pain. Whether you’re recovering from loss or trauma, or simply wishing to build a life that feels more complete, joyful, and purposeful, I’m interested in offering you a supportive and non-judgmental place to begin your journey. I believe good therapy helps people develop internal resources, build trust in themselves, and clarify what really matters to them so they can construct rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last.
(602) 833-4652
Verified
View

Phoenix, AZ 85014
Offers online therapy
I favor an integrative approach and will work collaboratively with you and other providers to address any physical health issues, like insomnia, that negatively impact your mental health.
** NOT CURRENTLY TAKING NEW CLIENTS. ** Living well is about more than just coping with pain. Whether you’re recovering from loss or trauma, or simply wishing to build a life that feels more complete, joyful, and purposeful, I’m interested in offering you a supportive and non-judgmental place to begin your journey. I believe good therapy helps people develop internal resources, build trust in themselves, and clarify what really matters to them so they can construct rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last.
Photo of Joalene Whitmer, Licensed Professional Counselor
Joalene Whitmer
Licensed Professional Counselor, LPC Verified
Phoenix, AZ 85022
Offers online therapy
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
(602) 833-0010
Verified
View

Phoenix, AZ 85022
Offers online therapy
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Photo of Vitae Felix, Psychologist
Vitae Felix
Psychologist, PhD Verified
Phoenix, AZ 85044
Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. She is a member of the East Valley Psychological Society and is credentialed by the National Register of Health Service Psychologists. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
(602) 566-9167
Verified
View

Phoenix, AZ 85044
Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. She is a member of the East Valley Psychological Society and is credentialed by the National Register of Health Service Psychologists. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
Photo of Dhannia Torres-Rincon, Psychologist
Dhannia Torres-Rincon
Psychologist, PhD, PLC Verified
Phoenix, AZ 85008
Offers online therapy
Is anxiety, depression, and stress impacting your life? Are you tired of the anxiety, depression, and stress taking the focus away from your work, family, and recreational activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. Not addressing our emotional health can impact our physical activity, mood, sleep, and overall quality of life. You may be feeling ready to regain control of your life and no longer allow these issues to take the lead.
(480) 405-5717
Verified
View

Phoenix, AZ 85008
Offers online therapy
Is anxiety, depression, and stress impacting your life? Are you tired of the anxiety, depression, and stress taking the focus away from your work, family, and recreational activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. Not addressing our emotional health can impact our physical activity, mood, sleep, and overall quality of life. You may be feeling ready to regain control of your life and no longer allow these issues to take the lead.
Kelly Hurley
Licensed Professional Counselor, MA, LPC Verified
Phoenix, AZ 85020
Offers online therapy
I help those who have anxiety, depression and grief to feel like they have more control again. Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? You’ve tried so many things so that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
(480) 351-4773
Verified
View

Phoenix, AZ 85020
Offers online therapy
I help those who have anxiety, depression and grief to feel like they have more control again. Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? You’ve tried so many things so that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Photo of Dr. Angela Kenzslowe, Psychologist
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA Verified
Phoenix, AZ 85042
Offers online therapy
*Not accepting new patients currently* Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
(602) 497-2920
Verified
View

Phoenix, AZ 85042
Offers online therapy
*Not accepting new patients currently* Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Photo of Alana C Brunacini, Licensed Professional Counselor
Alana C Brunacini
Licensed Professional Counselor, DBH, LPC Verified
Phoenix, AZ 85051
Not accepting new clients
Prolonged exposure to trauma, irregular sleep cycles, stress and burnout are significant stressors and PTSD and EMDR are hot topics for treatment.
NOT ACCEPTING NEW CLIENTS - ON MATERNITY LEAVE UNTIL 2022. I specialize in working with fire fighters, EMS workers, public safety and other health professionals focusing on issues from PTSD and compassion fatigue to relationship conflict and retirement. This unique population can benefit from working collaboratively with a professional who is culturally competent and understands the ins and outs of emergency service work. If you're not a first responder, that's OK too! Trauma, stress and burnout affect all of us at some time. For all the night shift workers or parents putting littles to bed, I offer appointments through 9:00pm!
(602) 600-0946
Verified
View

Phoenix, AZ 85051
Not accepting new clients
Prolonged exposure to trauma, irregular sleep cycles, stress and burnout are significant stressors and PTSD and EMDR are hot topics for treatment.
NOT ACCEPTING NEW CLIENTS - ON MATERNITY LEAVE UNTIL 2022. I specialize in working with fire fighters, EMS workers, public safety and other health professionals focusing on issues from PTSD and compassion fatigue to relationship conflict and retirement. This unique population can benefit from working collaboratively with a professional who is culturally competent and understands the ins and outs of emergency service work. If you're not a first responder, that's OK too! Trauma, stress and burnout affect all of us at some time. For all the night shift workers or parents putting littles to bed, I offer appointments through 9:00pm!
Photo of Ali Iverson (Schilling), Psychologist
Ali Iverson (Schilling)
Psychologist, PsyD Verified
Office is near:
Phoenix, AZ 85024
Not accepting new clients
I focus not only on unhelpful thinking habits and behaviors, but also factors such as exercise, sleep quality, and nervous system functioning.
**Not currently accepting new patients** I specialize in treating stress, anxiety, and perfectionism in adults and teens. I take a whole person approach; focusing on biology, lifestyle, and psychological factors which contribute to your symptoms. I utilize multiple treatment approaches depending on your specific needs (Cognitive Behavioral Therapy, Mindfulness, Jungian, IFS, Acceptance and Commitment Therapy, EMDR). I also work as a health psychologist, and have experience treating distress secondary to chronic pain, POTS, IBS, IBD, and other chronic health concerns.
(480) 725-5960
Verified
View

Office is near:
Phoenix, AZ 85024
Not accepting new clients
I focus not only on unhelpful thinking habits and behaviors, but also factors such as exercise, sleep quality, and nervous system functioning.
**Not currently accepting new patients** I specialize in treating stress, anxiety, and perfectionism in adults and teens. I take a whole person approach; focusing on biology, lifestyle, and psychological factors which contribute to your symptoms. I utilize multiple treatment approaches depending on your specific needs (Cognitive Behavioral Therapy, Mindfulness, Jungian, IFS, Acceptance and Commitment Therapy, EMDR). I also work as a health psychologist, and have experience treating distress secondary to chronic pain, POTS, IBS, IBD, and other chronic health concerns.
Photo of Christine Pape, Counselor
Christine Pape
Counselor, MAPC, LAC Verified
Phoenix, AZ 85044
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
(480) 535-1462
Verified
View

Phoenix, AZ 85044
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
Photo of Spenser Hughes, Psychologist
Spenser Hughes
Psychologist, PhD Verified
Office is near:
Phoenix, AZ 85016
Offers online therapy
Hello! I am a psychologist who helps people experiencing issues related to depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
(623) 292-3201
Verified
View

Office is near:
Phoenix, AZ 85016
Offers online therapy
Hello! I am a psychologist who helps people experiencing issues related to depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
Photo of Colby Kant Harris, Psychologist
Colby Kant Harris
Psychologist, PhD Verified
Phoenix, AZ 85028
A good fit between you and your therapist is crucial; you must feel comfortable and understood. I strive to provide a warm and nonjudgmental environment. I work to understand your perspective, to support you, and to help you clarify what you want for yourself (in therapy and in your life). Together we will determine the best way to help you cope, heal, and grow.
(480) 526-9420
Verified
View

Phoenix, AZ 85028
A good fit between you and your therapist is crucial; you must feel comfortable and understood. I strive to provide a warm and nonjudgmental environment. I work to understand your perspective, to support you, and to help you clarify what you want for yourself (in therapy and in your life). Together we will determine the best way to help you cope, heal, and grow.
Photo of Debra Goldfine, Psychologist
Debra Goldfine
Psychologist, PhD Verified
Phoenix, AZ 85012
Offers online therapy
Dr. Debra C. Goldfine is a Licensed Counseling Psychologist. She received her Ph.D. from the University of Missouri-Columbia in 1994 and completed her clinical residency at Washington State University’s Counseling Services and Orofino State Hospital. As a tenured Associate Professor in the Adult, Technology, and Counselor Education Department at the University of Idaho, she taught graduate level counseling courses and practicums as well as undergraduate courses in psychology. She was a Faculty Fellow in Service Learning. As an Associate Professor she conducted peer reviewed research and presented her work nationally
(602) 529-1801
Verified
View

Phoenix, AZ 85012
Offers online therapy
Dr. Debra C. Goldfine is a Licensed Counseling Psychologist. She received her Ph.D. from the University of Missouri-Columbia in 1994 and completed her clinical residency at Washington State University’s Counseling Services and Orofino State Hospital. As a tenured Associate Professor in the Adult, Technology, and Counselor Education Department at the University of Idaho, she taught graduate level counseling courses and practicums as well as undergraduate courses in psychology. She was a Faculty Fellow in Service Learning. As an Associate Professor she conducted peer reviewed research and presented her work nationally
Photo of Brynna Henwood, Counselor
Brynna Henwood
Counselor, MEd, LAC Verified
Phoenix, AZ 85028
Offers online therapy
What if you could feel whole again? It can be hard to imagine a life liberated from the past. It feels like the person you once were is gone or buried deep. It's hard to feel optimistic that things can get better, but as unlikely as it seems, you do want to change and you do want to feel better. What if we could recover your true Self, who is confident, resilient and determined to create a life worth living?
(602) 693-1880
Verified
View

Phoenix, AZ 85028
Offers online therapy
What if you could feel whole again? It can be hard to imagine a life liberated from the past. It feels like the person you once were is gone or buried deep. It's hard to feel optimistic that things can get better, but as unlikely as it seems, you do want to change and you do want to feel better. What if we could recover your true Self, who is confident, resilient and determined to create a life worth living?

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Phoenix from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Phoenix or therapists who specialize in sleep in Phoenix, or simply a Phoenix sleep therapist, can help. Likewise, insomnia specialists in Phoenix or therapists who specialize in insomnia in Phoenix, or simply a Phoenix insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.