Sleep or Insomnia Therapists in Douglas, AZ

Photo of Faye C Hoese, Counselor in Douglas, AZ
Faye C Hoese
Counselor, LPC, NCC, CIMHP, CCTP
Verified Verified
1 Endorsed
Douglas, AZ 85607
Not accepting new clients
It takes courage to acknowledge that one needs help. I believe that assistance should be easily available and affordable, compassionate, professional & client centered. Began life skills counseling 1980's -working with children and families since the mid-nineties. Experienced clinical supervisor & clinical director. Taught college classes & workshops in parenting, stress management, life balance, communication skills, dealing with difficult people, conflict mgt. Experienced in suicide assessment, prevention & postvention. Certified Integrative Behavioral Health Professional; Certified Trauma Professional.
It takes courage to acknowledge that one needs help. I believe that assistance should be easily available and affordable, compassionate, professional & client centered. Began life skills counseling 1980's -working with children and families since the mid-nineties. Experienced clinical supervisor & clinical director. Taught college classes & workshops in parenting, stress management, life balance, communication skills, dealing with difficult people, conflict mgt. Experienced in suicide assessment, prevention & postvention. Certified Integrative Behavioral Health Professional; Certified Trauma Professional.
(520) 468-6758 View (520) 468-6758
Photo of Joanna Marie Doane Ottavio, Clinical Social Work/Therapist in Douglas, AZ
Joanna Marie Doane Ottavio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Douglas, AZ 85607  (Online Only)
Not accepting new clients
As many people have limited time to address their emotional well-being, my services are offered exclusively online. Due to a myriad of life circumstances, too many people also live with profound isolation. Do you find yourself thinking... “People don’t understand me,” “I don’t belong,” or “I’m not good enough.”? Do you feel closed off, excluded, or alone? Prior to seeking help many of my clients have ended up struggling at work, at home, in their relationships, or in all of the above. It is not uncommon for them to initially feel overwhelmed and uncertain about where to begin in order to address their difficulties.
As many people have limited time to address their emotional well-being, my services are offered exclusively online. Due to a myriad of life circumstances, too many people also live with profound isolation. Do you find yourself thinking... “People don’t understand me,” “I don’t belong,” or “I’m not good enough.”? Do you feel closed off, excluded, or alone? Prior to seeking help many of my clients have ended up struggling at work, at home, in their relationships, or in all of the above. It is not uncommon for them to initially feel overwhelmed and uncertain about where to begin in order to address their difficulties.
(602) 560-8002 View (602) 560-8002

Online Therapists

Photo of Jamie Watkins, Clinical Social Work/Therapist in Douglas, AZ
Jamie Watkins
Clinical Social Work/Therapist, MSW
Verified Verified
Vail, AZ 85641  (Online Only)
I am a dedicated therapist at Desert Horizons Therapy, specializing in providing support to adults and children facing a range of mental health challenges, including but not limited to depression, anxiety, substance use, intense anger, trauma, and relationship issues.
I am a dedicated therapist at Desert Horizons Therapy, specializing in providing support to adults and children facing a range of mental health challenges, including but not limited to depression, anxiety, substance use, intense anger, trauma, and relationship issues.
(520) 214-6620 View (520) 214-6620
Photo of Dorian Winters-Conkle, Licensed Master Social Worker in Douglas, AZ
Dorian Winters-Conkle
Licensed Master Social Worker, LMSW, MSW
Verified Verified
Sierra Vista, AZ 85636
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
(623) 303-4785 View (623) 303-4785
Photo of Noelle Campbell, Clinical Social Work/Therapist in Douglas, AZ
Noelle Campbell
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Green Valley, AZ 85622
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
(520) 277-3716 View (520) 277-3716
Photo of Jennifer M Stowell, LPC, Licensed Professional Counselor in Douglas, AZ
Jennifer M Stowell, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Green Valley, AZ 85622  (Online Only)
Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist.
Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist.
(855) 778-9164 View (855) 778-9164
Photo of LifeCare Counseling, PLLC, Licensed Professional Counselor in Douglas, AZ
LifeCare Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Vail, AZ 85641
Life's obstacles can be tough. Have you found yourself struggling with them lately? Don't do it alone anymore. You need wisdom, experience, and a safe place to seek out solutions to life's challenges. Therapy is work and you can count of LifeCare Counseling to partner with you to meet your expectations. You need to have someone in your corner whose experience can guide you, and whose experience you can trust to bring about the results you need. With over 24 years of counseling experience with hundreds of people of all ages, help is near. I will listen, understand, and journey together with you to find hope and healing.
Life's obstacles can be tough. Have you found yourself struggling with them lately? Don't do it alone anymore. You need wisdom, experience, and a safe place to seek out solutions to life's challenges. Therapy is work and you can count of LifeCare Counseling to partner with you to meet your expectations. You need to have someone in your corner whose experience can guide you, and whose experience you can trust to bring about the results you need. With over 24 years of counseling experience with hundreds of people of all ages, help is near. I will listen, understand, and journey together with you to find hope and healing.
(520) 335-9282 View (520) 335-9282
Photo of Bernadette Roumbos, Licensed Professional Counselor in Douglas, AZ
Bernadette Roumbos
Licensed Professional Counselor, MA, LPC, RD, EMDR, CCHT
Verified Verified
3 Endorsed
Tucson, AZ 85710
My passion is to provide hope and healing from life's challenges in a nonjudgemental, serene environment. I provide a holistic, person-centered approach, and together, I can help you find relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years, both inpatient and outpatient, in a variety of roles and provide several specialties to help individuals, and groups recover from anxiety, eating disorders, depression, life transitions, phobias, relationship challenges, stress, and trauma. Experience the freedom and discover new ways to enjoy living your life to the fullest.
My passion is to provide hope and healing from life's challenges in a nonjudgemental, serene environment. I provide a holistic, person-centered approach, and together, I can help you find relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years, both inpatient and outpatient, in a variety of roles and provide several specialties to help individuals, and groups recover from anxiety, eating disorders, depression, life transitions, phobias, relationship challenges, stress, and trauma. Experience the freedom and discover new ways to enjoy living your life to the fullest.
(602) 833-7216 View (602) 833-7216
Photo of Nicole Moore, Marriage & Family Therapist in Douglas, AZ
Nicole Moore
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85715  (Online Only)
It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth and transformation. My mission is to provide a secure, inclusive and non-judgmental environment where you can reach your full potential. Whether you're striving to cultivate your own individual growth, seeking assistance in mending wounds from your past, working to have a stronger partnership or aiming to empower your adolescent's journey towards a thriving life, I am here.
It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth and transformation. My mission is to provide a secure, inclusive and non-judgmental environment where you can reach your full potential. Whether you're striving to cultivate your own individual growth, seeking assistance in mending wounds from your past, working to have a stronger partnership or aiming to empower your adolescent's journey towards a thriving life, I am here.
(520) 210-3842 View (520) 210-3842
Photo of Ugochukwu U Uche, Counselor in Douglas, AZ
Ugochukwu U Uche
Counselor, MS, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85710
I provide coaching services for children and adolescents who struggle with executive functioning disorder and attention deficit hyperactivity disorder, (ADHD). These children and adolescents struggle with organizational skills, maintaining focus and concentration on tasks they do not find entertaining. They also struggle with consistently regulating their emotions. As a result of these difficulties these children and adolescents experience academic underachievement, disciplinary issues at school and at home, and relationship issues with their peers and relatives.
I provide coaching services for children and adolescents who struggle with executive functioning disorder and attention deficit hyperactivity disorder, (ADHD). These children and adolescents struggle with organizational skills, maintaining focus and concentration on tasks they do not find entertaining. They also struggle with consistently regulating their emotions. As a result of these difficulties these children and adolescents experience academic underachievement, disciplinary issues at school and at home, and relationship issues with their peers and relatives.
(520) 955-5208 View (520) 955-5208
Photo of Jessica Rojas, Counselor in Douglas, AZ
Jessica Rojas
Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85710  (Online Only)
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
(520) 210-5696 View (520) 210-5696
Photo of Stephanie McInelly, Marriage & Family Therapist in Douglas, AZ
Stephanie McInelly
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sierra Vista, AZ 85635
Waitlist for new clients
Life has gotten hard enough that you’re finally reaching out for support. You’ve been looking into counseling for a while now and you know finding the right counselor is essential. You’ve skimmed a few therapists' profiles, but no one seems like the right fit. You want someone that understands your fears and worries. Someone who gets it when you share your uncertainties about your partner being “the one” for you. You are asking for support, clarity and connection to the world around you. Connection is important to you, and it's important to me too.
Life has gotten hard enough that you’re finally reaching out for support. You’ve been looking into counseling for a while now and you know finding the right counselor is essential. You’ve skimmed a few therapists' profiles, but no one seems like the right fit. You want someone that understands your fears and worries. Someone who gets it when you share your uncertainties about your partner being “the one” for you. You are asking for support, clarity and connection to the world around you. Connection is important to you, and it's important to me too.
(509) 581-5437 View (509) 581-5437
Photo of Robert Dale Labrum, Licensed Professional Counselor in Douglas, AZ
Robert Dale Labrum
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Sierra Vista, AZ 85635
I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.
I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.
(602) 536-9493 View (602) 536-9493
Photo of Sharp Counseling and Consulting, Licensed Professional Counselor in Douglas, AZ
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85747
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
(346) 209-4155 View (346) 209-4155
Photo of Meg Kelly in Douglas, AZ
Meg Kelly
MSW
Verified Verified
Sierra Vista, AZ 85650
Feeling alone? Need someone to talk to who just speaks plain english? Are you trying to sort your life out? Do you feel like no one is listening, that nobody understands what you are going through? Call me. I have been a counselor, healer, artist and listener for 30 years. There are lots of people just like you that need a listening ear and some reasonable feedback. I am not going to tell you what to do. We will figure that out together. You can bring some life back into your life.
Feeling alone? Need someone to talk to who just speaks plain english? Are you trying to sort your life out? Do you feel like no one is listening, that nobody understands what you are going through? Call me. I have been a counselor, healer, artist and listener for 30 years. There are lots of people just like you that need a listening ear and some reasonable feedback. I am not going to tell you what to do. We will figure that out together. You can bring some life back into your life.
(520) 402-3392 View (520) 402-3392

See more therapy options for Douglas

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.