Sleep or Insomnia Therapists in Cottonwood, AZ
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Cottonwood, AZ 86326 (Online Only)
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
Juniper Campbell
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Cottonwood, AZ 86326
Waitlist for new clients
Facing challenges is a natural part of life, but sometimes, situations can feel overwhelming. Feelings of hopelessness, self-doubt, anxiousness, and depression can seem out of our control. We may notice disruptive patterns and challenges in our relationships with ourselves and others but feel unsure of how to change them. Our past can haunt us, and we might wonder why we can't experience the happiness and hope others seem to have. Our present grief or fear of change can be debilitating. The truth is happiness and inner peace are achievable, yet we may require a little assistance to find our way. If you are struggling, I can help.
Facing challenges is a natural part of life, but sometimes, situations can feel overwhelming. Feelings of hopelessness, self-doubt, anxiousness, and depression can seem out of our control. We may notice disruptive patterns and challenges in our relationships with ourselves and others but feel unsure of how to change them. Our past can haunt us, and we might wonder why we can't experience the happiness and hope others seem to have. Our present grief or fear of change can be debilitating. The truth is happiness and inner peace are achievable, yet we may require a little assistance to find our way. If you are struggling, I can help.
New Paradigm Psychology
Marriage & Family Therapist, PhD, MFT
Verified Verified
Cottonwood, AZ 86326
My approach to psychotherapy is dynamic, creative, and attuned to each unique individual's needs. I do depth oriented work that supports lasting psychological change because we are working at healing the root cause of psychological suffering. I work with people who come to therapy for different reasons wether it be anxiety/depression, issues related childhood trauma of all kinds, relationship challenges, dealing with a chronic health condition, a life transition, or wether it is simply for personal growth, awakening, and psychological healing.
My approach to psychotherapy is dynamic, creative, and attuned to each unique individual's needs. I do depth oriented work that supports lasting psychological change because we are working at healing the root cause of psychological suffering. I work with people who come to therapy for different reasons wether it be anxiety/depression, issues related childhood trauma of all kinds, relationship challenges, dealing with a chronic health condition, a life transition, or wether it is simply for personal growth, awakening, and psychological healing.
Online Therapists
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85003 (Online Only)
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Possibilities Counseling Center
Clinical Social Work/Therapist, PhD, LCSW, ACS
Verified Verified
Sedona, AZ 86351 (Online Only)
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
Amber Adams
Counselor, LPC, MS
Verified Verified
Glendale, AZ 85304 (Online Only)
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
Marc Raciti
Marc, Raciti, DMSc, PA-C
Verified Verified
Scottsdale, AZ 85255
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
Dr. Tara Rostami
Psychologist, PsyD
Verified Verified
5 Endorsed
Phoenix, AZ 85018 (Online Only)
I have experience in assisting my patients navigate life stressors, phase of life issues, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues, and process trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, phase of life issues, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues, and process trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
Collin Hagood
Counselor, LPC, LCMHC
Verified Verified
Flagstaff, AZ 86001
Waitlist for new clients
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85261 (Online Only)
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Carol Dickinson - Emdr And Trauma Specialist
Counselor, MS, LAC, CCTS-I, CRP
Verified Verified
Goodyear, AZ 85395
What constitutes a traumatic event is a very personal experience. Often it isn’t until you are in therapy that you discover the full implications and impact on the quality of your life. The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep. It can also be the total and complete interruption of your life. What you may think is anxiety or depression could be early trauma or developmental trauma. It can also be complex trauma created after multiple events and experiences. It is never what's wrong with you but what's happened to you!
What constitutes a traumatic event is a very personal experience. Often it isn’t until you are in therapy that you discover the full implications and impact on the quality of your life. The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep. It can also be the total and complete interruption of your life. What you may think is anxiety or depression could be early trauma or developmental trauma. It can also be complex trauma created after multiple events and experiences. It is never what's wrong with you but what's happened to you!
Julie Reese, DBH, LCSW, LICSW
Clinical Social Work/Therapist, DBH, LCSW, LICSW, PHP
Verified Verified
Goodyear, AZ 85395 (Online Only)
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
Dr. Bonita Sur
Psychologist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85257 (Online Only)
She has specialized interests and training in helping clients navigate anxiety, phobias, trauma, insomnia, and other mental health challenges.
Dr. Sur is passionate about providing evidence-based treatments to help individuals manage their emotions as well as notice and challenge their thinking patterns in ways that are consistent with their long-term goals and values. She thrives in working collaboratively with clients to best overcome life’s challenges in a way that feels authentic to them.
She has specialized interests and training in helping clients navigate anxiety, phobias, trauma, insomnia, and other mental health challenges.
Dr. Sur is passionate about providing evidence-based treatments to help individuals manage their emotions as well as notice and challenge their thinking patterns in ways that are consistent with their long-term goals and values. She thrives in working collaboratively with clients to best overcome life’s challenges in a way that feels authentic to them.
Cornelia Mare Pinnell
Psychologist, PhD
Verified Verified
Glendale, AZ 85308
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
Refreshed Psychotherapy, Dr. Kaitlyn Masai
Psychologist, PhD
Verified Verified
4 Endorsed
Scottsdale, AZ 85251 (Online Only)
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
Shelly Reed
Psychologist, PsyD
Verified Verified
3 Endorsed
Mesa, AZ 85202
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, and self-injurious behavior out of your way so you can get back to your life or maybe even feel alive for the first time.
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, and self-injurious behavior out of your way so you can get back to your life or maybe even feel alive for the first time.
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85257
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Dr. Kyle Jackson
Psychologist, PhD
Verified Verified
4 Endorsed
Scottsdale, AZ 85251 (Online Only)
You don't fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, no matter how much you try to ignore it. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands you.
You don't fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, no matter how much you try to ignore it. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands you.
Lisa Medeiros
Counselor, LAC, CRFA
Verified Verified
Mesa, AZ 85206
Accepting New Clients. Hello! I work with Teens 16+ and Adults who are experiencing Complex Trauma, PTSD, Nightmares, Insomnia, Anxiety, Depression, Eating Disorders, Suicidal Ideation, Stress, Self Esteem Issues, ADHD and Problems in Relationships. In addition, I enjoy working with First Responders and Veterans. I use a strength-based, client-centered approach and utilize interventions such as Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Harm Reduction, Imagery Rehearsal Therapy for those experiencing nightmares and supportive Talk Therapy.
Accepting New Clients. Hello! I work with Teens 16+ and Adults who are experiencing Complex Trauma, PTSD, Nightmares, Insomnia, Anxiety, Depression, Eating Disorders, Suicidal Ideation, Stress, Self Esteem Issues, ADHD and Problems in Relationships. In addition, I enjoy working with First Responders and Veterans. I use a strength-based, client-centered approach and utilize interventions such as Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Harm Reduction, Imagery Rehearsal Therapy for those experiencing nightmares and supportive Talk Therapy.
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Tempe, AZ 85284
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
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See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.