Photo of Sandra A Tursini, Licensed Professional Counselor in Arizona
Sandra A Tursini
Licensed Professional Counselor, MEd, MC, LPC
Verified Verified
Tempe, AZ 85282
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
(480) 508-9447 View (480) 508-9447
Photo of McGady & Associates Psychological Services, PLC, Psychologist in Arizona
McGady & Associates Psychological Services, PLC
Psychologist, PsyD
Verified Verified
Glendale, AZ 85302
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
(602) 456-4817 View (602) 456-4817
Photo of Mily Gomez, Licensed Professional Counselor in Arizona
Mily Gomez
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Yuma, AZ 85364
Waitlist for new clients
I am a bilingual National Certified Counselor and Licensed professional counselor, with over 15 years of experience working with children, adolescents, and adults. I provide individual therapy to those struggling with: Anxiety, Depression, and other Mood Related Disorders, Domestic violence, Trauma, PTSD, Anger issues, Phobias, and Relationship Problems
I am a bilingual National Certified Counselor and Licensed professional counselor, with over 15 years of experience working with children, adolescents, and adults. I provide individual therapy to those struggling with: Anxiety, Depression, and other Mood Related Disorders, Domestic violence, Trauma, PTSD, Anger issues, Phobias, and Relationship Problems
(928) 642-9574 View (928) 642-9574
Photo of Alan Barone, Licensed Professional Counselor in Arizona
Alan Barone
Licensed Professional Counselor, MS
Verified Verified
Chandler, AZ 85224  (Online Only)
As a therapist I specialize in trauma and stress. I am a combat veteran and career first responder and I strive to serve those who served, however I accept clients from all walks of life. My clinical orientation is Rational Emotive Behavior Therapy, however I am also trained in Dialectic Behavior Therapy, Mindfulness Based Trauma Therapy and Eye Movement Desensitization and Reprocessing Therapy. I see clients in both the Phoenix and Chandler locations.
As a therapist I specialize in trauma and stress. I am a combat veteran and career first responder and I strive to serve those who served, however I accept clients from all walks of life. My clinical orientation is Rational Emotive Behavior Therapy, however I am also trained in Dialectic Behavior Therapy, Mindfulness Based Trauma Therapy and Eye Movement Desensitization and Reprocessing Therapy. I see clients in both the Phoenix and Chandler locations.
(480) 573-6771 View (480) 573-6771
Photo of Kristien Hollingsworth, Clinical Social Work/Therapist in Arizona
Kristien Hollingsworth
Clinical Social Work/Therapist, LCSW , MSW
Verified Verified
Tempe, AZ 85282  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(480) 757-8641 View (480) 757-8641
Photo of Nate Marshall Counseling, PLLC, Licensed Professional Counselor in Arizona
Nate Marshall Counseling, PLLC
Licensed Professional Counselor, LPC, NCC, MC
Verified Verified
Gilbert, AZ 85295
I aim to provide individuals (18 and older) facing a wide range of difficulties the compassion, care and dignity you deserve. My focus in counseling is to help you in identifying the sources of your difficulties and learning new ways to approach, cope with, or handle these situations. Becoming empowered and confident in your strengths and abilities to handle stressors is the main focus of the services I provide. Please visit my website, www.natemarshallcounseling.com for more information and to read my blog.
I aim to provide individuals (18 and older) facing a wide range of difficulties the compassion, care and dignity you deserve. My focus in counseling is to help you in identifying the sources of your difficulties and learning new ways to approach, cope with, or handle these situations. Becoming empowered and confident in your strengths and abilities to handle stressors is the main focus of the services I provide. Please visit my website, www.natemarshallcounseling.com for more information and to read my blog.
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Photo of Brittany Dorsey @ Entune Behavioral Health, Counselor in Arizona
Brittany Dorsey @ Entune Behavioral Health
Counselor, LAC
Verified Verified
Tucson, AZ 85712
Brittany has extensive experience working with adults, couples, and adolescents experiencing anxiety, depression, relational issues, impulsivity, substance use, and other real-life concerns.
Brittany has extensive experience working with adults, couples, and adolescents experiencing anxiety, depression, relational issues, impulsivity, substance use, and other real-life concerns.
(520) 348-2051 View (520) 348-2051
Photo of Lisa Jacqui Placencio, Clinical Social Work/Therapist in Arizona
Lisa Jacqui Placencio
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85712
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
(520) 492-1068 View (520) 492-1068
Photo of Michele Roya Chinichian, Clinical Social Work/Therapist in Arizona
Michele Roya Chinichian
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85020
** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.
** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.
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Photo of Strategies for Success, Clinical Social Work/Therapist in Arizona
Strategies for Success
Clinical Social Work/Therapist, MD, LCSW, PsyNP, PMHNP
Verified Verified
Chandler, AZ 85248
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health. SCHEDULE AN APPOINTMENT HERE: https://intakeq.com/booking/rivryx?serviceId=c9742fa6-80b8-4759-880f-114469184f8d
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health. SCHEDULE AN APPOINTMENT HERE: https://intakeq.com/booking/rivryx?serviceId=c9742fa6-80b8-4759-880f-114469184f8d
(602) 428-9078 View (602) 428-9078
Photo of Heather Stromley Brosseau, Licensed Professional Counselor in Arizona
Heather Stromley Brosseau
Licensed Professional Counselor, LPC
Verified Verified
12 Endorsed
Chandler, AZ 85248
A highly skilled, compassionate, empathetic, and solution focused professional dedicated to providing exceptional care and effective treatment to individuals experiencing mental health problems and trauma related conditions. My therapy is an integration of approaches including psychodynamic, interpersonal process, mindfulness, dialectical behavioral therapy, and cognitive behavioral. I have extensive experience working with individuals suffering from PTSD and trauma, depression, anxiety, stress, personality disorders, parenting issues, self-esteem issues, life transitions, relationship issues, and adjustment, and sexual orientation issues. I provide a calm, safe, and supportive environment to help people heal, and cope with stressful situations in life.
A highly skilled, compassionate, empathetic, and solution focused professional dedicated to providing exceptional care and effective treatment to individuals experiencing mental health problems and trauma related conditions. My therapy is an integration of approaches including psychodynamic, interpersonal process, mindfulness, dialectical behavioral therapy, and cognitive behavioral. I have extensive experience working with individuals suffering from PTSD and trauma, depression, anxiety, stress, personality disorders, parenting issues, self-esteem issues, life transitions, relationship issues, and adjustment, and sexual orientation issues. I provide a calm, safe, and supportive environment to help people heal, and cope with stressful situations in life.
(480) 470-9335 View (480) 470-9335
Photo of Betty J Wittels, Licensed Professional Counselor in Arizona
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85705
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
(520) 729-2223 View (520) 729-2223
Photo of HealthLinkNow - Teletherapy Services, Marriage & Family Therapist in Arizona
HealthLinkNow - Teletherapy Services
Marriage & Family Therapist
Verified Verified
1 Endorsed
Tucson, AZ 85712  (Online Only)
HealthLinkNow (HLN) is a dedicated team of licensed clinicians and psychiatrists who care for patients using telehealth. HLN provides support to individuals experiencing various mental health challenges and is focused on helping them to meet their short & long term treatment goals. Our innovative teletherapy & telemedicine services allow us to provide our patients with greater access to services – including from the comfort of your own home. We work to fit around your busy schedule and always ensure a private and secure session. We have the treatment you need, including individual therapy, group therapy and medication management.
HealthLinkNow (HLN) is a dedicated team of licensed clinicians and psychiatrists who care for patients using telehealth. HLN provides support to individuals experiencing various mental health challenges and is focused on helping them to meet their short & long term treatment goals. Our innovative teletherapy & telemedicine services allow us to provide our patients with greater access to services – including from the comfort of your own home. We work to fit around your busy schedule and always ensure a private and secure session. We have the treatment you need, including individual therapy, group therapy and medication management.
(916) 794-3423 View (916) 794-3423
Photo of Christiana Silva, Psychologist in Arizona
Christiana Silva
Psychologist, PhD
Verified Verified
Gilbert, AZ 85295
Waitlist for new clients
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(442) 200-2135 View (442) 200-2135
Photo of Andrew E. Henry, MA, LPC, Licensed Professional Counselor in Arizona
Andrew E. Henry, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mesa, AZ 85209
Not accepting new clients
Unlock Your Mind and Transform Your Life with Expert Counseling in Arizona. Are you feeling trapped by past events that seem impossible to change? I'm here to help you break free and create positive change in your mind and body. As a licensed counselor, I specialize in empowering individuals to confront and overcome their inner obstacles. Here's how I can assist you: Access and safely address lingering events that may be holding you back. Collaborate with you to set personalized goals for your treatment journey.
Unlock Your Mind and Transform Your Life with Expert Counseling in Arizona. Are you feeling trapped by past events that seem impossible to change? I'm here to help you break free and create positive change in your mind and body. As a licensed counselor, I specialize in empowering individuals to confront and overcome their inner obstacles. Here's how I can assist you: Access and safely address lingering events that may be holding you back. Collaborate with you to set personalized goals for your treatment journey.
(480) 351-6038 View (480) 351-6038
Photo of Christina Neff, Counselor in Arizona
Christina Neff
Counselor, MS, LCPC, LPC
Verified Verified
Gilbert, AZ 85296  (Online Only)
Not accepting new clients
Since 2004, I have been committed to providing compassionate, evidence-based therapy for anxiety, OCD, and eating disorders. Over 90% of my clinical work focuses on these three concerns. I regularly participate in ongoing, extensive training in these areas in order to effectively utilize the most up-to-date treatment options. Therapy targets developing insight, learning to identify unhelpful patterns of thoughts and behaviors, confronting fears, and developing confidence in your ability to use strategies that can reduce the impact of symptoms on your life.
Since 2004, I have been committed to providing compassionate, evidence-based therapy for anxiety, OCD, and eating disorders. Over 90% of my clinical work focuses on these three concerns. I regularly participate in ongoing, extensive training in these areas in order to effectively utilize the most up-to-date treatment options. Therapy targets developing insight, learning to identify unhelpful patterns of thoughts and behaviors, confronting fears, and developing confidence in your ability to use strategies that can reduce the impact of symptoms on your life.
(815) 905-0366 View (815) 905-0366
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.