Sleep or Insomnia Therapists in Skagway Hoonah Angoon County, AK

Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.

Currently accepting new clients as of 3/18/2024. I enjoy working with individuals who are coping with trauma, substance use, anxiety, depression, life transitions, stress, grief and loss, and more. I work alongside clients to help them identify their ideal outcomes as they navigate through obstacles and learn new skills to achieve a more balanced, fulfilling, life. I am open to working with couples and families on a case by case basis.

Are you ready to change your life? I help people uncover the strength and motivation that lie beneath familiar habits and patterns. Together we develop new ways of looking at your life and new choices for you. Yes, you need to be willing to bravely face things that are uncomfortable or stuck in your life, but we do that as just one part of turning problems into opportunity and turning opportunity into success. Anxiety, anger, depression, and relationship problems -- they are all experiences we have; they do not have to define you or stop you.

Most of us are all too aware of our problems. What we lack is the ability to find and maintain the kind of understanding and self acceptance needed to transform our obstacles into the lives and relationships we desire. Instead we stay stuck in uncomfortable feelings and thoughts, ineffective communication, old hurts, and even addictive patterns. To help you clarify and stay focused on your aspirations and solutions, while easing your way through emotional blocks, is probably the greatest gift I can offer.

Ever find yourself going around and around with a problem, talking about it but not seeming to get that problem solved? An alternative form of therapy: art therapy, may help. People of all ages and families can benefit from using art and play therapy. Problems that may respond well to the use of art and play therapy include depression, anxiety, childhood behavioral issues, difficulties in parenting, trauma, life transitions, and substance use disorder. Make today the day that you start today on your path to wellness. Face to face sessions available in my extra large office. Tele-health sessions are also available.

As a researcher and counselor, I am honored to hold the information and wisdom pertaining to creating and sustaining optimal wellbeing and satisfaction in life. I consider my counseling practice to be the space in which this knowledge is shared, unfolding as part of a collaborative process that is unique for each individual clients' journey. By shining a light on the "here and now" (inner dialogue), I work with my clients to acknowledge and understand the patterns of thinking, behaving, and feeling that may be causing stagnation (and pain), so that we can then move from where one is currently at, to where one wants to be.