Therapists in 98104

I'm Dr. Julie Kinn, a licensed clinical and research psychologist who specializes in treatment of anxiety, OCD, intimacy, and sleep disorders using cognitive behavioral therapy (CBT), exposure & response prevention (ERP), and motivational interviewing. I serve individuals age 13 and up in: Washington, Texas, Maine, and Utah. I am known for my sense of humor and my research on health technology. I have worked with adults, children, teens, and their families since 2000. I am sex-positive, encouraging, and warm in every interaction.

Calm relationships and controlled responses should not be luxuries reserved for those with unlimited time and money. Learn to return yourself to a life of reason, without the internal voices of judgment, distraction, and indecision propelling you through sleepless nights and physical and emotional pain. It's time to quiet the chaos - in your mind, in your life, and in your world. Integrate your brain - Eliminate the chaos.

Everyone experiences anxiety, depression, and loss at sometime in their life. Often events and people happen in our lives that cause distress. No one deserves to be in pain and no one should have to endure when there is the possibility to reduce the pain. My goal is to help my clients find relief through self exploration and a desire to want to feel better. My job is to walk with my clients in their path to mindfulness. My goal is to provide a safe space for emotions to be expressed and validated without judgment. Together we will identify patterns and triggers, and create skills to reduce future emotional distress.

I offer individual and group Dialectical Behavioral Therapy (DBT) Skills Training for adults ages 18 and up. New group members are accepted each week, and the commitment is for one month of treatment. This is an ideal space to learn effective coping skills and practice applying them with like-minded individuals.

I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.

No one should face difficult times alone. Are you feeling lost, hurt from past trauma, worried about the future, ashamed of your eating habits, insecure about your body, or feeling out of place while adapting to a new culture? There’s hope for you. I believe in healing. I believe in relationship restoration. I believe in new beginnings. Whether you were hurt by your family, partner, system, church, diet culture, or military conflict, there’s hope for you.

Biweekly on Mondays at noon available; I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.

All humans have the capacity for hope, healing, and happiness. I have devoted my life to being a therapist that will provide a safe space for clients to venture through this process with unconditional authenticity and support. As a therapist I commit to providing you with the individual, personalized healing space that you deserve.

I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.

I help athletes who struggle with anxiety, perfectionism and overthinking. If you have a hard time letting go of mistakes, overwhelming anxiety and feel like you can never do enough (both in your sport and life), I hear you. I also see a lot of clients who struggle w/ body image and their relationship to food. Struggling with anxiety can be overwhelming, exhausting and make life (on and off the court) so much harder than it needs to be. If you want to improve you relationship to yourself and to others and see what your performance can be like without negative or anxious thoughts constantly swirling, I am here to help.

Therapy-curious, therapy-jaded, therapy-fans: I am here for you. If you're a caring professional dealing with exhaustion or burnout, I see you. If you're an international student or immigrant in the U.S. trying to figure out ways to thrive, I bring a deep understanding of migration (especially visa-related stress), cross-cultural living and life pressures. For hassle-free scheduling and to know more about me, visit my website pranh.carrd.co

My commitment to you, is that you will feel completely heard, understood, and feel that we are working together to accomplish your goals. When we are done with our time together, I aim for you to feel encouraged, ready to move forward toward your goals, and that you have the tools with which to accomplish that. No matter what you might be facing, I can offer support and likely more tools with which to successfully cope. Together, I know we can get you to a point of peace and enjoying life just as you should be able to. And you will feel capable to deal with life moving forward.

My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, trauma, and addictions. I focus on using a strengths-based and harm reduction approach, which views each person as an individual with unique strengths and challenges. Using this approach values the person and facilitates a customized treatment plan for the individual. My role is not to judge you or your behaviors, but to act as an independent consultant for improving your mental well-being and quality of life.

I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!

I am a Licensed Clinical Professional Counselor in Kansas and a Licensed Mental Health Counselor in Washington State who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.

Our early environment teaches us how to interact with ourselves and others during times of security, as well as moments of vulnerability or overwhelm. Our work together will help you to understand the dynamics under which your sense of self developed, and the relational skills you learned that may or may not be adaptive to your present relationships. Together, we will work to loosen these entrenched patterns to help you rediscover your sense of agency.

My passion is people and the therapeutic effect of authentic human connection. It's from a socially safe platform that we begin to really heal. By exploring the lens we're used to, we make space for new perspectives. Learning how you're wired creates opportunity make decisions about what you think, how you feel and what you can and are willing to do about it in order to connect to the self and heal. My clinical lens is rooted in the understanding of and respect for the gut-brain/heart-immune-mind axis, making my approach truly holistic. People deserve to be fed while learning to fish and I love treating people, not diseases.

As a neurodiversity-affirming therapist, I use an integrative and holistic approach to therapy. Incorporating multiple trauma-informed modalities that work best for my clients yet focusing on and highlighting strengths-based, client-centered approaches. I work with clients identifying as neurodivergent, ADHD, Autism, as well as clients experiencing anxiety, and depression. I practice trauma-informed care, focusing on the individual, their goals, and their voice-leading treatment plans and incorporating a growth and solution-focused mindset. I believe in utilizing a collaborative approach to help clients achieve their goals.

I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.